Supplements

What’s the Best Gluten Free Protein Powder?
Reviews & Buyer’s Guide

Best Gluten Free Protein Powders Cover Image
Isaac Robertson
Written by Isaac Robertson

As recently as the 1990s, the few doctors and nutritionists that had heard of gluten only knew it to be the result of a chemical bond between the molecules of glutenin and gliadin that allowed things like pizza dough to have its sticky character.

Today, we know that about 1 percent of the population suffers from celiac disease which is an intestinal condition triggered by exposure to this ingredient.

But, many health professionals believe its danger do not stop there.

As such, gluten-free foods and supplements have become a hot item and there are a growing number of people who consume these types of products.

​Below we'll take a close look at the 6 top gluten free supplements on the market today.

Our Top 6 Gluten Free Protein Powder (2019 Updated)

A wide variety of these types of supplements have found their way to the market in recent years. Below are the ​6 products our experts believe to be the best.

Product

​Supplement Facts

Key Benefits

Transparent Labs Whey Protein Isolate

#1 ​Transparent Labs
(Editor's Choice)

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  • ​28g Protein
  • ​1g Carbs
  • ​0g Fat
  • ​<1g Sugar
  • 120 Calories
  • ​Guaranteed gluten-free and non-GMO
  • ​Aids in muscle building and weight loss goals
  • ​Perfect for post-workout recovery
  • ​Tastes great when mixed with shakes and smoothies
  • ​Get the BEST PRICE until the end of July
Orgain Organic Plant Based Supplement

#2 Orgain Organic

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  • ​21g Protein
  • ​15g Carbs
  • ​4g Fat
  • ​0g Sugar
  • 150 Calories
  • Provide on-the-go nourishment for all health buffs who have a busy lifestyle
  • Can easily be mixed with any liquid and creates tasty shakes and smoothies
  • No artificial flavors, colors, and preservatives added
Vega Sport Gluten Free Protein Powder

#3 Vega Sport

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  • 30g Protein
  • 5g Carbs
  • 3g Fat
  • 1g Sugar
  • 170 Calories
  • ​Certified gluten free for health buffs
  • Takes you to the next level of workout by supporting muscle build up and recovery
  • Creates great-tasting smoothies and shakes that are best suited during post workout
  • Made with premium plant-based ingredients​
Isopure Zero Carb

#4 Isopure

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  • ​50g Protein
  • ​0g Carbs
  • ​1g Fat
  • ​0g Sugar
  • ​210 Calories
  • Supports muscle growth and recovery after workouts
  • Helps in managing weight by making you feel full
  • Has added vitamin and mineral blend for optimal nutrition
Muscle Milk Genuine product image

#5 Muscle Milk

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  • ​16g Protein
  • ​9g Carbs
  • ​6g Fat
  • ​2g Sugar
  • ​150 Calories
  • Provides sufficient protein supply to the body
  • Can be used during pre-workout for an extra energy boost
  • Easy to mix gluten free powder into shakes and smoothies

​1. Editor's Choice: Transparent Labs Whey Protein Isolate

When it comes to whey protein isolate, quality is as important as quantity. That’s exactly why Transparent Labs has created this product exclusively sourced from grass-fed cows.

This significantly improves the quality of the protein, making it more complete and easier for your body to digest.

As well as being gluten-free, the company also prides itself in the GMO-free certificate and no artificial additives. It means that you're getting protein naturally. 

Transparent Labs Whey Protein Isolate

As per the nutrition label, you will get 28g of protein in each serving, which is on the high side for the average supplement.

PROS

  • ​28g of whey protein in every serving
  • ​100% gluten and GMO-free for added peace of mind
  • ​No artificial additives for flavor or color that could cause side effects
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    ​Only 1g of carbs to not mess with diet efforts
  • ​Zero fat to account for on your diet plan

CONS

  • ​Not available as an unflavored option

And the good news for dieters is that it only contains 1g of carbs, so it won’t mess up your glucose levels too much.

Overall, it’s a good product that many have positively reviewed online.

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2. Orgain Organic

Orgain Organic is produced in a certified organic facility and is ideal for vegans or vegetarians. On top of that, it just happens to be one of the highest quality supplements you can buy.

Orgain makes sure every ingredient in their plant-based product meets their rigorous quality control and dietary standards.

In addition, the company does not use genetically modified organisms to try and prop up their protein powder as well. 

in essence, Orgain Organic is an example of a gluten-free product that helps provide purity and efficacy.

Orgain Organic

PROS

  • ​100% free of genetically modified organisms
  • ​ Produced in a certified USDA facility
  • ​Mixes easily with virtually anything
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    Affordably priced and gluten free

CONS

  • ​Quickly becomes chalky if you mix it too much

The protein here is derived from brown rice and hemp, which is known to be rich in iron, calcium and magnesium and low in carbs and calories.

In addition, there's no sugar added, no artificial preservatives, no soy and it comes in a variety of natural flavors. It's probably going to cost you more, but it's always worth the stretch when getting favorable gluten-free protein powder. 

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3. Vega Sport

Vega Sport is considered more than just one of the top vegan protein powders in the market, it's also considered one of the top supplements available in the market. 

Vega Sport achieves that impressive double play by paying attention to the details. Their gluten-free supplement is carefully formulated with pre and probiotics to create a healthy digestive environment.

It is also derived from not one but five different plant-based sources and contains plenty of branched chain amino acids your body needs in order to recover from a vigorous workout.

Vega Sport Gluten Free Protein Powder

On top of that, Vega Sport is produced in a state-of-the-art facility.

PROS

  • ​100% free of gluten and GMOs
  • ​Low in both saturated fat and carbs
  • ​Rich in branched chain amino acids
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    ​Extremely easy to digest

CONS

  • ​Recently changed its flavor

It is low in both carbs and saturated fat, is devoid of any hint of genetically modified organisms and is the perfect supplement for those on the ketogenic diet.

Although, Vega Sport is also known to be the most affordable product available, it can still create tasty gluten-free drinks. 

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​4. Isopure Zero Carb

Isopure Zero Carb is a great way to power up your keto diet and to derive enhanced results from your time in the gym. Isopure is 100% gluten-free whey protein.

It also helps in delivering nutrients to overworked muscles post-workout, as well as provide the strength and endurance you'll need prior to your workout.

Because Isopure is whey protein, it's not going to be for everyone. However, if you are not lactose intolerant or vegan, then Isopure will help you achieve the lean, muscular physique that you want.

Isopure Zero Carb Supplement

Isopure is available in a variety of flavors, so there's bound to be one that's suitable to your taste preference.

PROS

  • ​Has zero carbs for those on the keto diet
  • ​Contains essential vitamins and minerals
  • Is a lactose and gluten free protein powder
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    Is an effective whey protein isolate

CONS

  • ​Contains a few artificial ingredients

Have your gluten free meal replacement shakes first thing in the morning to jump-start your day or after your workout to activate the process of recovery.

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​5. Muscle Milk

Each serving of Muscle Milk contains 32 grams of protein and is low in calories and rich in calcium, iron, and magnesium.

It is also loaded with vitamins A, C and D while being devoid of genetically modified organisms.

Each Muscle Milk gluten-free protein shake provides an array other nutrients you need when you're trying to establish new personal bests, and it does so without bombarding you with artificial flavor enhancers, preservatives, or colors.

Mix Muscle Milk with water or milk or add it to your pancake or muffin batter.

Muscle Milk supplement

PROS

  • ​Provides an array of beneficial vitamins
  • ​Great for pre or post-workout supplementation
  • ​Rich in iron, calcium, and magnesium
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    ​Contains 32 grams of protein per serving

CONS

  • ​Contains a  couple of seemingly unnecessary additives.

If you’ve been experiencing a lack of energy in the gym or protracted recovery times after strenuous workouts, this will fill help the nutritional gap and get you back to help you achieve a leaner, stronger you.

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​6. PlantFusion Complete Protein

Plant-based protein is known to be more easily digestible which means you don't usually need as much to get the results you're after.

That's good news because often you have to consume ridiculous amounts of animal-based supplement to see any benefit and this means trying to choke down as much thick and chalky healthy shakes as possible.

With PlantFusion, you get all the nutrients you need and none of the soy, eggs, fish, nuts, or lactose you don't need.

Because you don't need so much, your gluten-free protein shakes becomes a satisfying experience. 

PlantFusion Complete

Each serving provides 21 grams of efficacious, gluten free plant-based protein, a scant 120 calories, and zero saturated fats.

PROS

  • ​High in naturally occurring branched chain amino acids
  • ​Is a gluten and dairy-free protein powder with no artificial sweeteners
  • Mixes easily for delicious gluten free shakes
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    ​No genetically modified ingredients

CONS

  • ​Contains 390 mg of sodium in the average serving

PlantFusion products are also hypoallergenic, and there isn't a genetically modified organism anywhere to be found in their state-of-the-art production facility.

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Is Whey Gluten Free?

Gluten Free writing on table

Yes, it is. 

Whether in concentrate, isolate or hydrolysate form, whey itself does not contain this ingredient.

This means that if you suffer from celiac disease, consuming this type of protein should be a safe thing to do. [1]

However, and this is important, there are some types of supposedly gluten-free whey protein powder that include additives in their formulation. 

​Glutamine, for instance, is a fairly common protein powder additive that is derived from wheat just like gluten and which many health professionals say should be avoided if you suffer from its intolerance.

​100% pure whey protein is naturally gluten-free; however, you may be concerned about some versions of whey protein that contain peptide bound glutamine derived from wheat protein. Those products should not be used if you have celiac disease or are gluten sensitive.

​EA Stewart, MBA, RD

Why is ​It Added to Some Protein Powders?

As we said at the outset, gluten has the ability to, among other things, cause pizza dough to bond and become malleable.

This is one of the reasons why it’s found in so many different products. It’s also for that reason that it is sometimes added to protein powder.

Not that it’s going to turn protein powder into pizza dough, but it does help improve the texture and makes smoother gluten-free replacement shakes. 

​​In addition, peptide-bound glutamine is sometimes added to the supplement to cover for a loss of amino acids during processing.

Choosing the Best Gluten Free Supplement

As you have likely deduced by now, this can be a tricky ingredient to track down.

The fact that protein powders are not subject to FDA regulations only complicates the matter, allowing companies to claim their protein is gluten free while at the same time they add glutamine to their powder to make it more agreeable.

With that, when choosing a supplement, it's imperative that you read labels carefully and thoroughly.

protein powder scoops

​Should you see any of the following on the ingredient list you'll want to take a pass, especially if you have celiac disease:

  • glutamine
  • wheat starch
  • triticale
  • malts

​Like Celiac disease, gluten sensitivity is a condition in which the immune system is activated by gluten, causing inflammation and intestinal permeability. But the immune system is not attacking the lining of the small intestine, like it is in Celiac disease.

​Steven Wright, SCD Lifestyle

FAQ

What is the best gluten-free protein powder to build muscle?

Whey is the best gluten-free protein powder to build muscle because it provides the largest range of amino acids in the right concentration. Your muscles will have all the essential ingredients to repair and build new muscle fibers, and it’s also one of the fastest types of proteins to digest.

Is gluten-free protein powder bad for your kidneys?

No gluten free protein powder is not bad for your kidneys, and quite the opposite can actually be the case. If you have an intolerance to gluten, then any regular exposure can cause inflammation in the intestines, which can have knock-on effects on other organs, including the kidneys.

Is too much gluten-free protein powder bad for you?

Yes, too much gluten-free protein powder can be bad for you and cause some unpleasant side effects. But this is the case with any type of protein powder that you take in excess of the recommended dosage. Large volumes of protein can be difficult to digest, causing bloating and imbalances in your gut flora. Nausea and stomach cramps can then be quite common symptoms.

Are there any side effects with taking gluten-free protein powder?

Yes, there are side effects with taking gluten-free protein powder, but only if you take it in very large quantities. Exceeding the daily recommended dose of any protein powder can cause stomach upset, nausea, headaches, and some cramping as well. These are fully reversible by taking a break from the supplement.

Our ​#1 Gluten Free Protein Powder Is...

Today, increasing evidence suggests that gluten may not be the benign ingredient it was once thought to be. As such, an increasing number of health-conscious individuals are striking this from their diet.

If you enjoy working out but are sensitive to this ingredient, or if you just wish to eliminate this possible health hazard from your diet, Transparent Labs Whey Protein Isolate should be considered your top choice. 

It’s produced in a state-of-the-art facility, has no iffy ingredients, contains plenty of beneficial BCAAs, and is low in both carbs and saturated fats.

We can say for certain that Transparent Labs Whey Protein Isolate delivers when it comes to purity, quality, effectiveness, and affordability.

Transparent Labs Whey Protein Isolate
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Transparent Labs Grass-Fed Whey Protein Isolate

Our #1 ​Gluten Free Protein Powder

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    Certified gluten free and non-GMO
  • ​Packed with 28g Protein and 120 Calories
  • Provides high-intensity energy by supporting muscle growth and recovery
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    Only made with the premium vegan-friendly ingredients
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    ​Get the BEST PRICE until the end of July

About the author

Isaac Robertson

Isaac Robertson

I’m a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. I’ve spent the last 8 years staying at the forefront of the health and fitness industry. In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits. You can read more about me here​.

  • Nice read. Well, gluten doesn’t look bad at all. But are there any other side effects aside from those who have celiac disease? I’m just curious.

    • Hi Mindy! Good question. Aside from celiac disease, some gluten side effects are bloating, diarrhea, headaches, depression, and joint & muscle pain. When choosing dietary supplements, we highly suggest that you choose a gluten free protein powder to avoid these symptoms. You can never go wrong with whey protein on this one. Thanks!

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