PhenGold is probably one of the newest weight loss supplement products to hit the market.
And while it joins a long queue of other similar products that claim to have the solution to all your health and wellbeing issues, there was something that stood out for us.
Not only that the company didn't hype it up with celebrity marketing and super slim models, but it’s also completely transparent about how it came up with the list of natural ingredients.
So I teamed up with my dietitian Susan and a group of 10 clients to see what it was all about and make this PhenGold review.
What is PhenGold?
PhenGold is a fat-burning weight loss supplement that claims to use only high-quality and natural ingredients to trigger certain metabolic processes in your body. The company that produces PhenGold is Swiss Research Labs Ltd.
This release of stored body fat deposits through fat oxidation may help you experience an increase in overall mood and energy levels for both physical and mental activities.
There are also ingredients that show promising signs that they could help suppress hunger cravings that often result in snacking. You know those sneaky trips to the forbidden pantry shelf, right?
And unlike many other pills for losing weight, PhenGold doesn’t hide behind a proprietary blend of high-quality ingredients.
Let’s take a closer look.
About the Brand
Since 1999, Swiss Research Labs has been in the business of manufacturing clinically proven, natural supplements.
With multiple brands operating under it, including Zotrim, Trimtone, Zeta White, and PhenGold, the company has sold millions of products worldwide.
Benefits of Phengold
Here are PhenGold’s top benefits:
- Supports fat burning - The chlorogenic acid and antioxidant agents in PhenGold work together to accelerate fat burning and prevent any formation of new fat.
- Boosts metabolism - With a faster metabolism, your body burns more calories than before, even when you're at rest.
- Increases energy levels - PhenGold gives you the energy needed to perform workouts more effectively. And the more energy you use, the more fat you will burn.
- Reduces cravings - Snacking between meals is one of the greatest challenges to losing weight. PhenGold aims to address that by helping suppress the appetite and reducing your hunger pangs.
PhenGold Ingredients - Are They Natural?
My dietitian pointed out that it's refreshing to see a shortlist of ingredients and the exact amounts.
That’s important for anyone planning to use PhenGold with other supplements and avoid side effects.
More on those shortly.
Here’s what’s in the formula of PhenGold.
1. Cayenne Pepper (200 mg)
Don’t worry; this stuff won’t burn your mouth. Cayenne pepper is one of the most studied fat-burning ingredients. Many of these studies have shown conclusively that cayenne pepper may help your body to melt away more fat .
It contains capsaicin and carotenoids, known for boosting healthy metabolism and controlling appetite. With 200 mg per serving, which is higher than other fat burners, it helped regulate my appetite on most days.
2. L-Tyrosine (300 mg)
This ingredient might be important because some studies claim it helps with mental focus and concentration.
“Tyrosine supplies what your body needs to generate three important neurotransmitters: dopamine, norepinephrine, and adrenaline. Studies show l-tyrosine might also help with mood and help people enjoy life.
Tyrosine is common in food, but to get its brain-boosting, stress-relieving benefits, you want purified tyrosine in supplement form. “ - Spencer Brooks, Writer at Bulletproof.com.
Some of our clients noticed this both at work and at the gym, where they found their motivation had increased.
I maintained a better focus and concentration during the toughest routines.
3. L-Theanine (250 mg)
Studies have been a bit mixed on L-Theanine amino acid when it comes to the fat-burning process in your body.
This PhenGold ingredient may help your body’s metabolism, but what’s also interesting is the possible results for your mind.
Some researchers believe they have found a link between this ingredient and overall stress levels.
By reducing stress, the company claims it helps lower the chances of overeating.
I felt calmer and more motivated than usual after taking PhenGold, and it helped me get the most out of every workout session. This explains why I often see this ingredient in fat burners and other supplements.
4. Green Tea Leaf Extract (500 mg)
There’s no shortage of clinical support for the benefits of green tea leaf extract on your metabolism and overall body health. Similar to cayenne, it green tea leaf extract helps to boost thermogenesis, which burns off excess body fat reserves to slightly increase your core body temperature .
5. Green Coffee (100 mg)
This PhenGold ingredient is extracted from raw green coffee beans, and it contains a fancy substance called Chlorogenic acid. This has some known health benefits that may reduce the amount of fat and sugar your body can absorb.
Technically, green coffee might help you maintain the fat loss without that common yo-yo effect on the weighing scales. I can verify this with my clients’ experience of losing almost 10 pounds within 4 weeks of constant use. These people lost weight tremendously without the usual drawbacks.
6. Rhodiola Rosea (250 mg)
The producers claim that Rhodiola Rosea extract might reduce physical and mental fatigue.
In theory, this should help your body get more out of each workout , as you might be able to push yourself a bit further.
I only say that we couldn't get enough scientific evidence of this, so we decided to keep an eye on this for the actual client trial.
7. BioPerine Black Pepper (5mg)
BioPerine Black Pepper in PhenGold has a metabolism-boosting component that may help your body absorb all the necessary nutrients it needs. BioPerine is an extract derived from black pepper that accelerates healthy metabolism mechanisms. This allows your body to generate more energy and burn fat faster to lose weight.
PhenGold contains vitamin B6 that helps your body regulate the energy received from carbohydrates, fats, and proteins in food. It also contains vitamins B3 and B12 that help your body transform fat into energy. These vitamins are crucial for your body well being, and the shortage could lead to various health issues, especially when trying to lose weight with heavy workouts.
One final comment from my dietitian was that the dosage of the product ingredients seems to match up with recommendations from different studies.
I notice that most ingredients aim to boost the metabolism, significantly impacting weight management. I love how the formula is all-natural, and the amounts of each ingredient seem to work well to get the boost I need.
Other fat burner reviews:
How Does It Work?
PhenGold works by taking the approach of helping you to burn off more fat during the day and at the gym. And once you’ve burned the fat, it may also work by reducing the amount of new fatty tissue being added.
The thermogenic processes that PhenGold triggers are entirely natural, which means there are no dangerous reactions taking place with this weight loss aid supplement.
While it works perfectly with boosting metabolism and thermogenesis, I find it slightly lacking in suppressing my appetite.
But between the simple, all-natural-formula and study results, our research and experience so far were pretty positive for this dietary supplement. Always use it in combination with exercise and a balanced diet to lose weight.
How to Take Phengold?
One bottle of PhenGold contains 90 capsules, equivalent to 30 servings.
The recommended dosage is three capsules per day.
Pros and Cons - Our Personal Findings
We monitored with clients how fast they could lose weight before taking any weight loss pills.
Then we went through a standard healthy diet and exercise phase that included PhenGold for 4 weeks.
Overall, the results looked positive, with most of our clients reporting more smiles when they got on the scales.
We also liked that you can order the product with free shipping, and if it doesn't work the way you expected, you can ask for your money back.
- Positive reviews about faster weight loss and cutting phases
- No reports of side effects online or in our client trials
- The effortless money-back guarantee allows for a risk-free trial
- It could do with a more appetite suppressing boost
The only area where we thought PhenGold could be improved is with some better appetite suppression in glucomannan or similar dietary fiber to help with food craving issues during the weight loss process.
Stopping snacking is often a quick way to reduce your calories and speed up the fat-burning process in your body while at the same time making your metabolism rate more constant.
Side Effects - Things to be Aware Of
None of our clients reported any problems, and our dietitian supports that, saying that the ingredient list is generally classed as safe. He also points out that it contains only natural components, which in his experience, is very important.
Since it sources caffeine from green tea and coffee bean extracts, the caffeine you get is pretty much harmless, even with a dosage of three capsules per day.
Always check if there’s something on the label that you might be allergic to, but there’s a good chance that won’t happen.
We also saw many online reviews saying that the diet pill didn’t have a negative impact.
Overall, it should be safe for the majority of people.
Where Should You Buy It?
You should buy PhenGold directly on their website because that’s the only place you’ll get the money-back guarantee.
When I first tried PhenGold, I saved so much with the 3+2 package on their website that came with free shipping.
I received the package within just 2 days, which is quite fast compared to other brands.
Basically, don’t be fooled by dodgy sites with prices that are too good to be true. Stick to their official website to get more bang out for your buck.
Customer Reviews - What Do They Say?
To provide some balance to this PhenGold review, we decided to pull in some testimonials that seem to match up with our client results.
After having a baby, she had suffered from a lot of weight gain, and PhenGold helped her reverse that. Laura lost 9 pounds in the first month and over 30 pounds in total, and the early results of the fat burner motivated her to keep going. - Laura from New York
After many different healthy diet attempts, Kristina decided to try out PhenGold to help her lose and maintain an ideal weight in the winter months. Even with less physical activity during the winter, she lost 21 pounds in 4 months.
- Kristina from London
He noticed a significant change in his metabolism and overall energy levels within a couple of days. The first month resulted in losing 6 pounds, and he has continued that steady trend. - George from LA
Gary was looking for a safe fat burner with an all-natural ingredient list that worked well with his bodybuilding stack. Most other dietary supplements that he tried gave him limited results, but PhenGold seems to have worked as a treat for a cutting phase. - Gary from Columbia
Fat Burner Alternatives
Like PhenGold, PhenQ is a weight loss supplement that uses natural ingredients to reduce stored body fat, suppress appetite, and boost energy and focus.
They both contain cayenne, caffeine, and black pepper extract, but PhenQ has added ingredients specific for appetite suppression and controlling sugar cravings.
And with a 3+2 package, it’s a bit more expensive than PhenGold.
Unlike PhenGold, LeanBean is a weight loss pill specifically formulated for women.
Both contain a small dose of natural caffeine, B vitamins, amino acid, and other thermogenic ingredients. Still, LeanBean goes beyond by adding glucomannan for appetite suppression and chromium picolinate for blood sugar control.
They are both vegan-friendly with almost similar prices, but you would need to take 6 capsules of LeanBean per day to lose weight, compared to just 3 with PhenGold.
Instant Knockout Cut is another vegan-friendly weight loss pill that contains almost the same ingredients as PhenGold.
But it has added glucomannan and chromium to suppress appetite, zinc to boost testosterone levels, and more caffeine to promote thermogenesis.
It’s certainly high on stimulants, so I don’t recommend taking it with more than a cup of coffee and other stim-containing supplements. Otherwise, this weight loss supplement will affect your sleep quality.
Unless you’re sensitive to caffeine, this is a good weight loss pill if you need an extra boost.
How Long Does Phengold Take to Work?
It takes PhenGold about 30 minutes to work. However, you might not see measurable weight loss on your body until after 2 weeks of consistently taking weight loss supplements.
Does Phengold Contain Stimulants?
Yes, PhenGold contains a small amount of stimulants. These mainly come from green tea and coffee bean extracts, which are natural. But it’s not a strong dose for your body that would make you jittery or lose sleep. The formula is more reliant on other thermogenic that don’t have a stimulating effect on your body.
Is Phengold Vegan?
Yes, PhenGold is vegan and contains no animal ingredients.
When to Take Phengold?
PhenGold must be taken approximately 20 minutes before breakfast with a glass of water to boost metabolism.
Is PhenGold Worth Buying?
Based on our personal opinion, client feedback, and our dietitian's input, we believe PhenGold is a weight loss supplement that we'll recommend to our readers.
The product works in multiple ways to speed up your weight loss process with its scientifically backed ingredients.
It boosts your metabolism, switches on the hormones that activate fat-burning to get rid of more calories, reduces hunger pangs, and increases your focus, energy, and mood.
With that, we believe PhenGold has everything you need to shed all the extra weight and keep it off for good.