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PhenGold Review
Is It Really Effective For Weight Loss?

Tyler Sellers
Published by Tyler Sellers
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: November 23, 2021

PhenGold is probably one of the newest weight loss supplement products to hit the market.

And while it joins a long queue of other similar products that claim to have the solution to all your health and wellbeing issues, there was something that stood out for us.

Not only has the company not hyped it up with celebrity marketing and super slim models, but it’s also completely transparent about how it came up with the list of ingredients.

So I teamed up with my dietitian Susan and a group of 10 clients to see what it was all about and make this PhenGold review.

What is PhenGold?

phengold 1

PhenGold is a fat-burning weight loss supplement that claims to use only natural and high-quality ingredients to trigger certain metabolic processes in your body.

This release of stored body fat deposits may help you experience an increase in overall mood and energy levels for both physical and mental activities.

There are also ingredients that show promising signs that they could possibly help suppress hunger cravings that would often result in snacking.

You know those sneaky trips to the forbidden pantry shelf, right?

And unlike many other weight loss pills, PhenGold doesn’t hide behind a proprietary blend of high-quality ingredients.

Let’s take a closer look.

Suitable For Men & Women



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PhenGold Ingredients - Are They Natural?

Supplement Facts of PhenGold

The first thing my dietitian pointed out is that it’s refreshing to see a short list of ingredients and the exact amounts.

That’s important for anyone planning to use PhenGold with other supplements and avoid side effects.

More on those shortly.

Here’s what’s in the formula of PhenGold.

1. Cayenne Pepper (200 mg)

Don’t worry; this stuff won’t burn your mouth. Cayenne pepper is one of the most studied fat-burning ingredients. Many of these studies have shown conclusively that cayenne pepper may help your body to melt away more fat [1].

It contains capsaicin and carotenoids, which are both known for boosting metabolism and controlling appetite. With 200 mg per serving, which is higher than other fat burners, it helped regulate my appetite on most days.

2. L-Tyrosine (300 mg)

This ingredient might be important for this product because some studies claim that it helps with mental focus and concentration.

“Tyrosine supplies what your body needs to generate three important neurotransmitters: dopamine, norepinephrine, and adrenaline. Studies show l-tyrosine might also help with mood and help people enjoy life.


Tyrosine is common in food, but to get its brain-boosting, stress-relieving benefits, you want purified tyrosine in supplement form. “ - Spencer Brooks, Writer at 

Some of our clients noticed this both at work and at the gym, where they found their motivation had increased.

I myself was able to maintain focus and concentration better during the toughest routines.

3. L-Theanine (250 mg)


Studies have been a bit mixed on L-Theanine when it comes to the fat burning process in your body.

It’s quite possible that this PhenGold ingredient may help your body’s metabolism, but what’s also interesting is the potential results for your mind.

Some researchers believe they have found a link between this ingredient and overall stress levels.

By reducing stress, the company claims it helps to lower the chances of overeating.

I felt calmer and more motivated than usual after taking PhenGold, and it helped me get the most out of every workout session. This explains why I often see this ingredient in fat burners and other supplements.

4. Green Tea Leaf Extract (500 mg)

There’s no shortage of clinical support for the benefits of green tea leaf extract on your metabolism and overall body health. Similar to cayenne, it helps to boost thermogenesis, which burns off excess body fat reserves to slightly increase your core body temperature [2].

5. Green Coffee (100 mg)

This PhenGold ingredient is extracted from raw green coffee beans, and it contains a fancy substance called Chlorogenic acid. This has some known health benefits that may reduce the amount of fat and sugar your body can absorb.

Technically, green coffee might help you maintain the fat loss without that common yo-yo effect on the weighing scales. I can verify this with my clients’ experience of losing almost 10 pounds within 4 weeks of constant use.

6. Rhodiola Rosea (250 mg)

Rhodiola Rosea

The producers claim that Rhodiola Rosea extract might reduce mental and physical fatigue.

In theory, this should help your body get more out of each workout, as you might be able to push yourself a bit further.

The only thing I’d say is that we couldn’t get enough scientific evidence of this, so we decided to keep an eye on this for the actual client trial.

7. BioPerine Black Pepper (5mg)

BioPerine Black Pepper in PhenGold has a metabolism-boosting component that may help your body absorb all the necessary nutrients it needs. BioPerine is an extract derived from black pepper that accelerates the metabolism mechanisms. This helps your body generate more energy and burn fat at a faster rate.

8. Vitamins

PhenGold contains vitamin B6 that helps your body regulate the energy received from carbohydrates, fats, and proteins in food. It also contains vitamins B3 and B12 that also help your body transform fat into energy. These vitamins are crucial for your body well being, and the shortage could lead to various health issues, especially when trying to lose weight with heavy workouts.

One final comment from my dietitian was that the dosage of the product ingredients seems to match up with recommendations from different studies.

I notice that most ingredients aim to boost the metabolism, which can significantly impact weight loss. I love how the formula is all-natural, and the amounts of each ingredient seem to work well to get the boost I need.

Other fat burner reviews:

How Does It Work? Things to Expect

I generally tell people not to try to lose weight. Sounds crazy, right?

But, when you lose something, you tend to want to get it back, and that shouldn’t be your goal with fat.

PhenGold works by taking the approach of helping you to burn off more fat during the day and at the gym. And once you’ve burned the fat, it may also work by reducing the amount of new fatty tissue being added. 

The thermogenic processes that PhenGold triggers are completely natural, which means there are no dangerous reactions taking place with this weight loss supplement.

While it works perfectly with boosting metabolism and thermogenesis, I find it slightly lacking in suppressing my appetite.

But between the simple, all-natural-formula and study results, our research and experience so far were pretty positive for this fat burner supplement.


Pros and Cons - Our Personal Findings

phengold 2

The first thing we monitored with clients was how fast they could lose weight before taking any weight loss pills.

Then we went through a standard diet and exercise phase that included PhenGold for 4 weeks.

Overall, the results looked positive, with most of our clients reporting more smiles when they got on the scales.

The other thing we liked is that you can order the product with free shipping, and if it doesn't work the way you expected, you can simply ask for your money back.

  • Positive reviews about faster weight loss and cutting phases
  • No reports of side effects online or in our client trials
  • Effortless money-back guarantee allows for a risk-free trial
  • It could do with a more appetite suppressing boost

The only area where we thought PhenGold could be improved is with some better appetite suppression in the form of glucomannan or similar dietary fiber to help with food craving issues during the weight loss process.

Stopping snacking is often a quick way to reduce your calories and speed up the fat burning process in your body while at the same time making your metabolism rate more constant.

Side Effects - Things to be Aware Of

happy with diet pills

None of our clients reported any problems, and our dietitian supports that, saying that the ingredient list is generally classed as safe. He also points out that it contains only natural ingredients, which in his experience, is very important.

Since it sources caffeine from green tea and green coffee bean extracts, the caffeine you get is pretty much harmless, even with a dosage of three capsules per day.

Always check if there’s something on the label that you might be allergic to, but there’s a good chance that won’t happen.

We also saw many online reviews saying that the diet pill didn’t have a negative impact.

Overall, it should be safe for the majority of people.

Where Should You Buy It?

online shopping

When it comes to any kind of supplement, you should always go to the official website to buy it.

There have been too many reports of fake weight loss products flooding even some of the more respected eCommerce platforms, including PhenGold as well.

In a best-case scenario, they’ll do nothing, but you could also be taking risks that harm your health if it's not made from all-natural ingredients.

You’ll also find the best PhenGold bulk offers by buying directly on their website, and that’s the only place you’ll get the money-back guarantee.

When I first tried PhenGold, I saved so much with the 3+2 package on their website that also came with free shipping. I received the package within just 2 days, which is quite fast compared to other brands.

Basically, don’t be fooled by dodgy sites with prices that are too good to be true. Stick to their official website to get more bang out for your buck.

Suitable For Men & Women



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Customer Reviews - What Do They Say?

phengold banner

To provide some balance to this PhenGold review, we decided to pull in some testimonials that seem to match up with our client results.

After having a baby, she had suffered from a lot of weight gain, and PhenGold helped her reverse that. Laura lost 9 pounds in the first month and over 30 pounds in total, and the early results of the fat burner motivated her to keep going.  - Laura from New York

After many different diet attempts, Kristina decided to try out PhenGold to help her lose and maintain an ideal weight in the winter months. Even with less physical activity during the winter, she lost 21 pounds in 4 months.

- Kristina from London

He noticed a big change in his metabolism and overall energy levels within a couple of days. The first month resulted in losing 6 pounds, and he has continued that steady trend.  - George from LA

Gary was looking for a safe fat burner with an all-natural ingredient list that worked well with his bodybuilding stack. Most other supplements that he tried gave him limited results, but PhenGold seems to have worked a treat for a cutting phase.  - Gary from Columbia

Fat Burner Alternatives

Top view of different kinds of medicine and supplements


Like PhenGold, PhenQ is a fat burner that uses all-natural ingredients to reduce stored body fat, suppress appetite, and boost energy and focus.

They both contain cayenne, caffeine, and black pepper extract, but PhenQ has added ingredients specific for appetite suppression and controlling sugar cravings.

And with a 3+2 package, it’s a bit more expensive than PhenGold.


Unlike PhenGold, LeanBean is a fat burner specifically formulated for women.

Both contain a small dose of natural caffeine, B vitamins, and other thermogenic ingredients, but LeanBean goes beyond by adding glucomannan for appetite suppression and chromium picolinate for blood sugar control.

They are both vegan-friendly with almost similar prices, but you would need to take 6 capsules of LeanBean per day, compared to just 3 with PhenGold.

Instant Knockout

Instant Knockout Cut is another vegan-friendly fat burner that contains almost the same ingredients as PhenGold.

But it has added glucomannan and chromium to suppress appetite, zinc to boost testosterone levels, and more caffeine to promote thermogenesis.

It’s certainly high on stimulants, so I don’t recommend taking it with more than a cup of coffee and other stim-containing supplements.

Unless you’re sensitive to caffeine, this is a good fat burner if you need an extra boost.


How Long Does Phengold Take to Work?

It takes PhenGold about 30 minutes to work. However, you might not see measurable weight loss on your body until after 2 weeks of consistently taking this weight loss supplement.

Does Phengold Contain Stimulants?

Yes, PhenGold contains a small amount of stimulants. These mainly come from green tea and green coffee bean extracts, which are natural ingredients. But it’s not a strong dose for your body that would make you jittery or lose sleep. The formula is more reliant on other thermogenic that don’t have a stimulating effect on your body.

Is PhenGold Worth Buying?

Based on our personal opinion and client feedback, and the information from our dietitian, we believe PhenGold is a weight loss supplement that we’ll recommend to our readers.

PhenGold ingredient list is short and has enough scientific backing for us to believe that this supplement should improve the speed of your weight loss.

We hope we answered all questions you had with this PhenGold review.

Order your first supply today, and then let us know how much of a difference PhenoGold will make to your health.



Ingredient quality
Overall Score 5.0
  • Positive reviews about faster weight loss and cutting phases
  • No reports of side effects online or in our client trials
  • Effortless money-back guarantee allows for a risk-free trial
  • It could do with a more appetite suppressing boost

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2 thoughts on “PhenGold Review
Is It Really Effective For Weight Loss?

  1. PhenGold has already received lots of positive feedback. This is the most detailed by far. Will definitely try this product for my weight loss journey! Thanks!

    1. Thanks! We wouldn’t recommend it if it’s not proven effective. Good luck on your weight loss journey!

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