OxyShred Review 2024: Thermogenic Burn or Overhyped Junk?

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: March 25, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Exploring ways to reshape your body often leads to the use of fat burners, and OxyShred is one of the alternatives available on the market.

A client mentioned a fat burner called OxyShred, which caught my attention after seeing guys at the gym using it. I thoroughly researched its claims, ingredients, and compared it to other popular options.

Want to uncover the truth behind the blend of energy, mood enhancement, and fat loss promised by this widely discussed supplement?

Keep reading to find out if it's right for your diet.

What is OxyShred?

Oxyshred close up image

OxyShred is a thermogenic fat burner created by EHP Labs that claims to work by stimulating your body fat receptors, increasing your metabolism, and helping you lose weight, based on 1st hand experience.

OxyShred has been in the fat loss supplements market for over six years, and it has never changed its formula.

To help market its product to a broader audience, OxyShred comes in nine different flavors:

  • Bahama Breeze
  • Cosmic Blast
  • Gummy Snake
  • Kiwi Strawberry
  • Mango
  • Pink Grapefruit
  • Raspberry Refresh
  • White Candy Mystery Flavor
  • Wild Melon

Suited for Men and Women

CTA of OxyShred


Rated With Total Shape's Scoring System


Benefits of OxyShred

Close up image lifting a dumbbell

OxyShred, with its fat-burning ingredients, is a pre-workout supplement that can help individuals lose weight while enjoying the refreshing taste of its strawberry kiwi flavor. It aims to optimize fat burning and assist individuals in their fitness goals to burn fat effectively.

The company behind OxyShred claims its product burns body fat through thermogenesis (body temperature increase), stimulates fat receptors, enhances hyperlipolysis (freeing stored fat to be used as energy), and boosts metabolism and immunity.

When I analyzed the feedback I got from both younger and older guys who tried OxyShred, they seemed to have experienced the first significant results from two weeks to a month of use.

One of the highlights of the product was that it helped many users curb their appetite, which allowed them to avoid fat loss stalemates caused by late-night overeating.

Another thing that stood out is that our older clients reported a slight energy boost predominantly felt in their daily workouts.

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Now, let's take a look at some of OxyShred's fat-burning and energy-boosting ingredients in more detail.


OxyShred’s ingredients comprise four different ingredient blends with a long list of ingredients, each one designed for a specific purpose.

Fat Burning Blend (2003 mg)

Supplemental facts of OxyShred

Acetyl L-Carnitine HCl

According to WebMD, this chemical is naturally produced in your brain, liver, and kidneys, and it helps your body convert fat into energy [1].

Garcinia Cambogia Fruit Extract (60% Hydroxycitric Acid)

Garcinia Cambogia is a popular fruit often used as a weight-loss supplement. It has been studied for its link to blocking your body's ability to produce fat and curb excessive hunger [2].

A 2003 study posted in the National Library of Medicine suggests that Garcinia Cambogia may reduce abdominal fat in both males and females who suffer from visceral-fat-type obesity [3].

Conjugated Linoleic Acid (CLA)

CLA is a type of fat found in beef and dairy food sources. It might reduce body fat deposits and improve your immune system's functioning [4].

Grapefruit Seed Extract 4:1

Grapefruit is a good source of vitamin C, fiber, potassium, and other nutrients [5]. Studies have shown that including grapefruit in your diet might help with weight loss, even though the mechanism of weight reduction is unknown [6].

Raspberry Ketones (From Raspberry Fruit Extract)

This chemical is found in red raspberries and many other fruits. It's suspected to increase metabolism, burn fat quickly, and reduce appetite (even though the evidence is quite limited) [7].

Bitter Orange Fruit Extract

Bitter orange is a fruit native to Asia. It contains an active ingredient called synephrine which may help with weight loss. However, the bitter orange extract is also known for having chemicals that could cause heart problems in healthy adults [8].

Green Coffee Bean Extract (50% Chlorogenic Acid)

Green coffee is basically unroasted coffee beans. It's known for containing more chlorogenic acid than roasted coffee [9]. Chlorogenic acid may boost fat metabolism, lower triglyceride and cholesterol levels, and improve obesity-related hormonal levels [10].

Olive Leaf Extract (10% Oleuropein)

Olive leaf may carry weight management benefits, lower the risk of obesity, and help manage overeating, but more research is needed in human trials [11].

"[Olive leaf's] bioactive compounds are not only antioxidant and anti-inflammatory, but they can lower blood pressure, improve blood glucose levels, reduce cholesterol levels, and improve lipid ratios."

- Dr. Ilene Ruhoy, MD, PhD, Owner and Founder of Center for Healing Neurology

Chromium Picolinate

This is an essential trace mineral your body absorbs from your food. It's used in supplements to control blood sugar levels, lower cholesterol, and aid weight loss [12].

This blend also contains Mangifera Indica seed extract as well as Guggul extract powder.

Immunity Boosting and Prebiotic Blend (625 mg)

Woman holding two dumbbells


L-glutamine is a non-essential amino acid produced in your body, and it may help with gut function, improve immunity, and control stress levels [13].

Inulin Fiber

Inulin is prebiotic that's neither absorbed nor digested by the stomach. Studies have shown that it may help modulate immune system function [14].

"For some, inulin could relieve the symptoms of constipation by increasing the frequency of bowel movements as well as improving stool consistency."

- Dr. Shahzadi Devje, MSc, Registered Dietician

Vitamin C (Ascorbic Acid)

Vitamin C is a vital micronutrient, and research confirms its many benefits for the immune system [15].

Mood Enhancer Blend (851 mg)

Woman stretching in her living room


Tyrosine is an amino acid produced by the body, and it may play a role in increasing mental alertness [16].


Taurine is a naturally-occurring chemical in the body known to play a major role in heart and brain function, lowering blood pressure and calming down the nervous system [17].

Caffeine Anhydrous

This is a dehydrated form of caffeine used in sports drinks and supplements. It has been studied for its ability to improve athletic performance and reduce feelings of fatigue [18].

Huperzia Serrata Whole Herb Extract (Huperzine A)

The chemical huperzine A is found in the Chinese club moss, and it may improve memory and cognitive function in people with Alzheimer's disease and other forms of dementia [19].

B Vitamin Blend (24.59 mg)

Vitamin B pills top view

Niacinamide (Niacin)

Niacin is a form of vitamin B3 found in many foods, and it's known to maintain healthy cell functioning and regulate fats and sugars [20].

Calcium Pantothenate (Pantothenic Acid)

Calcium Pantothenate is the salt of vitamin B5 found in plant and animal tissues. It helps your body utilize carbohydrates, lipids, and proteins and helps maintain healthy skin [21].

Riboflavin (Vitamin B2)

Riboflavin is a form of vitamin B1 which plays a role in developing the skin and digestive-tract lining and the functioning of the brain and blood cells [22].

Thiamine Mononitrate (Vitamin B1)

Thiamine is vitamin B1 which helps break down carbohydrates from food into what the body needs [23].

This blend also includes Pyridoxine or vitamin B6, and Cyanocobalamin, a man-made form of vitamin B12.

  • Naturally increases energy without causing jitters
  • Available in many flavors
  • Enhances overall mood
  • May support athletic performance when taken as a pre-workout supplement
  • Some ingredients are known to have side effects
  • Some flavors might be on the sweeter side

What are the Shortfalls of OxyShred?

Guy having a headache

The main shortfall of OxyShred is that some of its ingredients are known to cause side effects.

Its bitter orange extract could potentially cause heart problems in healthy adults.

Another ingredient, guggul extract powder, may cause headaches, nausea, vomiting, hiccups, and other side effects.

Huperzine A, from the OxyShred mood enhancer blend, could cause nausea, diarrhea, vomiting, dry mouth, constipation, sweating, and blurred vision [24].

Having even one ingredient that could trigger side effects can make a product wholly unsafe for a particular user.

Suited for Men and Women

CTA of OxyShred


Rated With Total Shape's Scoring System


How OxyShred Compares to Other Weight Loss Supplements

After I thoroughly studied the effects of OxyShred on my clients, I compared it side by side with some of the top players in the market to see if it was worth the hype.

Here’s what we learned.


PhenQ CTA supplement product

For those hitting a wall with weight loss, I've almost always suggested PhenQ. It's packed with all-natural ingredients, and our tests show it's side-effect savvy.

Our experiments reveal PhenQ's a champ at melting fat, revving up metabolism, and bolstering health.

Its mix — capsicum, nopal, a bit of caffeine, chromium, and a-Lacys Reset® — tackles weight loss, curbs hunger pangs, blocks excess fat production, and amps up energy levels.

With just half the caffeine of OxyShred, PhenQ lifts your energy without the crash. I've personally felt more energized, sharp, and focused when using it for my cutting phases.

Sure, PhenQ might hit your wallet harder than others, like OxyShred, but in my experience, it pays off when you're wrestling with weight loss.


As a personal trainer, my experience with Leanbean has shown that it can help lose stubborn fat without excessive caffeine.

I like that Leanbean has a shorter list of ingredients than OxyShred and doesn't hide behind any "blends."

This vegan thermogenic fat burner targets fat receptor cells and appetite suppression, employing turmeric, Glucomannan, zinc, and green coffee bean extract.

While some online reviews and feedback from our test group found Leanbean's six-pill daily dose an overkill, others felt that this offered a sustained benefit that covered the whole day.

However, once they got past the six-pill daily requirement, many reported positive results in reduced snacking, and some had noticeable improvements in body composition.

Our tests also found that taking LeanBean throughout the day may be an issue if you're sensitive to stimulants. However, the caffeine content didn’t bother most clients, and I even continued my usual morning coffee intake.

Instant Knockout

Initially designed for top-level bodybuilders and athletes, Instant Knockout has quickly become popular in gyms everywhere, thanks to its powerful formula.

Our dietitians confirm that Instant Knockout contains potent ingredients like caffeine and L-theanine, which can boost performance, control fat, and enhance focus.

Like OxyShred, Instant Knockout is vegan-friendly and aims to accelerate fat loss through thermogenesis and metabolism enhancement. It also includes glucomannan, a natural appetite suppressant, and L-theanine, which can help improve memory and focus.

Our test group participants praised the effectiveness of Glucomannan after several weeks of use and reported a significant and consistent reduction in food cravings.

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Where Can You Buy OxyShred?

You can buy OxyShred on EHPlab's official website. You can also purchase it on Amazon and Walmart, but I always advise my clients to go through the official website to be safe.

After all, some online platforms are selling either expired or counterfeit OxyShred supplements. These could be harmful to your health, so you don't want to run that risk.

What Do Users Have To Say?

Fit partner looking at each other

We combed through various websites and found mixed reviews from OxyShred users.

"I’ve been taking OxyShred for years and years. It’s a staple in my routine. I’m not a coffee drinker - I start my day with OxyShred every morning. I love the ingredients!"

- Afton Strain, YouTube

“In terms of it being a “fat burner,” no, it’s not a magic pill. If you use it to supplement daily exercise and good eating; it will help you, but you’re not going to lose fat just from drinking it regularly. It’s pretty pricey so just be sure you make a decision right for you.”

- jbroui13, Reddit

I would purchase this item for pre-workout but it's way overpriced. I was hopeful to have it aid in weight loss and I actually gained weight. So, I'm unhappy that I spent $8 on a product that did the opposite of what it was supposed to do. Would not recommend”

- Jamie, EHPlabs Website


Is OxyShred FDA-Approved?

No, OxyShred is not FDA-approved. But, it is GMP certified, meaning it was produced with adherence to strict quality standards.

Does It Contain Phentermine?

No, OxyShred does not contain phentermine (an ingredient that can curb your appetite). However, it does contain other natural fat-burning ingredients.

Who Should Avoid Using OxyShred?

Anyone with severe medical conditions should avoid using OxyShred. Always speak to your medical advisor before going on any thermogenic fat burner.

Our Verdict on OxyShred

Based on first-hand experience, OxyShred's results speak for themselves.

While it's a decent product that might be beneficial for some people, you might see better fat-burning results with other supplements.

An excellent thermogenic weight-loss supplement I recommend to pretty much all of my clients is PhenQ.

With a well-researched and balanced blend of ingredients, PhenQ burns stubborn fat and boosts energy levels, making it a great companion for your fitness journey.

Our #1 Recommendation


CTA of PhenQ

Rated With Total Shape's Scoring System

  • Suppresses your appetite
  • Blocks body fat production to stop weight gain
  • Improves your mood and energy levels
  • High-quality, all-natural formula
  • Get the BEST PRICE until the end of April
  • Can be only purchased through the company website
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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