As a long-time member of the fitness industry, I’ve tried many weight loss and fat-burning pills.
Lately, when clients ask for my opinion, I recommend the natural weight loss supplement PhenQ, which claims to help with weight loss and appetite suppression.
So, I spent months researching online PhenQ reviews, discussing the ingredients with my dietitian, and then conducting a personal trial to test if this fat-burning product is as effective as it claims.
Let's dive into this PhenQ review.
What Is PhenQ?
PhenQ weight loss pills also work as a fat burner, and it uses all-natural ingredients that claim to boost certain metabolic processes in your body.
Based on advertising material and their official website, the company, Wolfson Berg Limited, claims that they have created one product that does the same as 5 different pills would normally do for weight loss.
That’s quite a statement, and I will dissect it in this PhenQ review, but let me first list out the 5 areas it claims to target.
- Reduce stored body fat for energy
- Appetite suppression
- Stop your body from producing more stored fat
- Increase physical energy levels
- Boost mental focus and motivation
What Active Ingredients Does PhenQ Contain?
PhenQ weight loss pills contain all-natural active ingredients, for which I give Wolfson Berg a credit.
There is a bit of fancy marketing around it by using a trademarked α Lacys Reset formula. Still, when I went through the actual ingredients of that formula with my dietitian, the feedback was quite positive.
The company claims that the α Lacys Reset makes PhenQ diet pills burn fat while preserving muscle mass.
Let's get into the ingredients list and their fat-burning properties.
1. Capsicum Blend
The PhenQ fat burner contains a blend of capsicum extract and piperine (from black pepper), but before you get worried about taking something that will taste very spicy, let me assure you that there is no such effect from the capsules.
Several official studies have linked this Capsimax powder from pepper extracts to thermogenic processes, which essentially increase your core body temperature by effective fat cells burning and shedding more calories.
The PhenQ ingredients list has 50 mg of the capsicum extract blend, which is just about right for optimum thermogenesis, making losing weight and burning fat more effectively.
Based on the reviews I’ve read, many users have lost a massive amount of weight within just 1 to 2 months of using the PhenQ supplement without major changes in their diet and exercise routine.
2. Chromium Picolinate
Chromium picolinate is an essential mineral and is directly linked to how your body maintains a balanced blood sugar level .
With chromium picolinate as an ingredient, you’ll be less likely to binge on some treats only to mess your weight loss goals completely.
Maintaining your blood sugar levels has many weight loss benefits, even for people with diabetes.
I’m glad to see chromium picolinate in this formula because it’s one of the most bioavailable forms of chromium. It may have helped me break the habit of snacking in between meals and curb my sugar cravings.
What so many people don’t realize is that caffeine triggers your body’s metabolism to speed things up a bit.
But as a side effect, it will also reduce your appetite and hunger cravings so that you can increase your chances of sticking with a strict diet to lose weight.
PhenQ weight loss supplements contain caffeine anhydrous in about the same amount as you would find in a large cup of coffee (about 140 mg).
A few minutes after taking these weight loss pills, I suddenly get an energy boost and a significant lift in my mood that usually lasts the whole day. My clients share the same sentiments, and they mentioned that it gave them the motivation to hit the gym, burn fat, and lose weight even after a long day.
The company claims that this fiber from a cactus plant works as a very good filler in your stomach, resulting as an indirect appetite suppressant.
As this fiber passes through your stomach undigested, it won’t actually count towards your calories for the day.
I haven’t been able to find scientific studies that confirm if this particular nopal extract has weight loss benefits, but with its amino acid content, this dietary fiber certainly helps to aid in your digestion.
The nopal cactus is more commonly known as the prickly pear cactus. It is native to Mexico and famous for its health benefits due to its high antioxidant, vitamin, mineral, and fiber content.
-Megan Ware, Registered Dietitian
My dietician pointed out that it works like glucomannan which is the more popular dietary fiber added to supplements.
I can say that it worked well in regulating my appetite because I feel fuller even with less food. And it definitely helped me shed some extra pounds.
PhenQ contains L-carnitine fumarate - an essential amino acid, which means you should source it from your diet.
This amino acid is important because it helps transport fatty acids to your muscles, where they are used as a source of energy, helping you get rid of unwanted fats and lose weight (2).
In short, it aids the body in converting food molecules into energy.
And because there are no known side effects associated with L-carnitine, you don’t have to worry about how much your intake is.
The energy boost I got from PhenQ certainly helped to speed up my progress on each workout session to burn more fat than usual.
How Do PhenQ Pills Work and Are They Effective?
PhenQ weight loss pills work by suppressing your appetite to lose weight, and they proved to be quite effective. The capsicum extract and L-carnitine in this supplement boost your metabolism and increase your body’s thermogenesis, burning fat faster.
The caffeine in PhenQ reduces your appetite and prevents hunger cravings, making it easier for you to commit to an eating plan.
Sometimes, dieting can leave you feeling tired and irritable. Luckily, PhenQ specifically added caffeine and L-carnitine to its formula so that you can still enjoy optimal energy levels and an uplifted mood even while you’re on a low calorie diet.
Of course, enjoying these benefits requires action on your part. If you maintain a healthy diet and exercise regularly, PhenQ's Lacys reset formula will help you lose body fat.
Based on five months of personal trial and my clients’ results, I can say that PhenQ is more effective than other weight loss supplements.
Since I took it, I have experienced a dramatic improvement in my energy levels. My clients already reported weight loss within two months of use, which is a pretty impressive progress timeline.
What Are The Benefits?
PhenQ weight loss supplements have several benefits. It includes burning fat cells, appetite reduction, improved mental clarity, increased physical performance and muscle mass, and boosted energy levels. Let’s discuss each of them below.
1. Melt The Flabby Stuff
The combination of pepper extract and caffeine in PhenQ is known to have thermogenic effects and has indeed been proven in many different studies.
However, the real benefits for losing weight only kick in when you use PhenQ and an effective exercise routine .
After just two months of taking PhenQ weight loss supplements, my client lost around 11 lbs and 4 inches in the waist, which is way beyond her initial goal. And this is just with her regular workout routine.
2. Create Barriers To Fat Storage
As your body becomes used to excess amounts of sugar and carbs, those surplus calories are transformed into extra body fat and saved for a later date.
But if that later date never comes, then your body will just add more to your stored fat by default which can lead to weight gain.
And PhenQ claims to have put together the right ingredients alongside Lacy's reset formula into a great product that helps to burn fat and blocks the process of new fat storage. It includes alpha lipoic acid, making it one of the most powerful weight loss pills available.
Many users were impressed with how it helped them reach their goal of belly fat burn and love handle removal, even without a strict diet and workout routine.
3. Stop The Hunger Gremlins
The way the makers of PhenQ weight loss supplement have approached this is by adding a dietary supplement like fiber to fill you up and chromium to balance your blood sugar levels.
When your body cells receive a steady stream of glucose, this helps reduce those hunger signals being sent.
Some of the ingredients in PhenQ seem to be effective appetite suppressants, thus resulting in a balanced sugar level while avoiding unnecessary stored body fat.
4. Experience Increased Mental And Physical Stamina
The included caffeine will give you a mental boost, but you need to be careful if you’re a coffee drinker.
You can quickly end up overstimulated, and in the long term, you can become tolerant of it as well. This will cause you to stop losing weight in the long run.
With the improved fat burning process when using PhenQ, it won’t just help you lose weight. That released energy needs to find a home as well, especially with the added alpha lipoic acid content.
5. Mental Clarity and Focus
PhenQ weight loss pills contain caffeine, a stimulant known to boost mental clarity and focus, alongside alpha lipoic acid. Taking this supplement will keep you on an even keel with all the challenges of losing weight.
6. Increased Energy Levels
The caffeine and L-carnitine in PhenQ weight loss pills improve your energy levels and prevent energy dips often caused by calorie cuts. This boost allows you to enjoy better workouts, increase your fat-burning, and accelerate your weight loss journey.
PhenQ Pros and Cons
- Suppresses your appetite
- Blocks body fat production to stop body weight gain
- Improves your mood and energy levels
- High-quality, all-natural formula
- A bit pricy compared to other fat burners
- It can be only purchased through the company website
What Are The PhenQ Side Effects?
There are no side effects associated with using PhenQ, unlike most weight loss supplements. It’s certainly helped by the fact that PhenQ only has ingredients like naturally occurring amino acid compounds, but that only reduces concerns so far.
But after spending endless hours reading through hundreds of online reviews, I found that most people had some adverse reactions or side effects.
They either had an allergy to one of the ingredients, or they took a dose that was too high.
If you take more than the recommended amount, then all the PhenQ side effects you may have are mainly from the caffeine content, which may cause insomnia and jitters.
Some stomach upset and gas can also happen due to the calcium carbonate.
During the past 2 months of testing, my clients and I hardly had any side effects, except when I took the pill at around 3 PM during my late lunch. I spent an hour or two awake before I got tired enough to doze off.
If you're suffering from heart problems, high blood pressure, and other systemic conditions, it's best to consult your physician before using PhenQ or any dietary supplement.
When Should You Take PhenQ?
You should take PhenQ ideally with your breakfast in the morning to help you take advantage of the benefits throughout the day.
If this is your first time for such a weight loss supplement, then it’s also best to take them with food, just in case you’re sensitive to the Lacys reset formula.
The manufacturers recommend taking two capsules a day, one with your breakfast and another with lunch.
But I know some people who take it along with a pre-workout for the added energy boost. I’ve tried this before but make sure to skip a cup of coffee, especially if your pre-workout has caffeine in it.
The only thing I would avoid doing is taking the product late in the evening.
Who Can Benefit The Most?
The people who can benefit most from PhenQ are bodybuilders, performance athletes, and individuals with regular health and fitness goals.
My dietitian confirmed that the PhenQ formulation is not too strong to require different doses for men and women.
The only people who should be cautious or speak to a doctor are those who have underlying health or medical conditions, especially heart-related.
1. People With Regular Health And Fitness Goals
If you have limited time to exercise, and you’ve already improved your diet to net negative calorie intake, then PhenQ will likely help you achieve your weight loss goals more quickly.
Based on the online reviews I’ve encountered, many of the users are regular people who just want to stay on top of their weight loss journey to improve their figure as well as their self-esteem.
2. Bodybuilders And Performance Athletes
For most performance athletes, weight loss isn’t as such the goal, but fat loss will definitely come into play during a cutting phase or in preparation for competitive sports events.
Getting the best results out of every training session can definitely speed up your progress, and I have seen some good results with many of my clients.
How Do You Get The Best Results?
You can get the best results with just a few simple tips that will help you work towards your weight loss goals with a much clearer and more effective approach.
1. Fix Your Diet
Seventy percent of your weight loss will come from the food you eat.
If you’re struggling with a healthy diet, I recommend investing some money into working with a dietitian. They can help you discover more ways to lose fat.
But the best starting point for most people is to cut out the sugar and highly processed carbs like bread and pasta.
2. Exercise Every Day
This might sound extreme, but I’m not asking you to hit the gym hard for an hour every day. What I’m suggesting is that even a 20-minute walk over lunch or a 10 minute HIIT workout first thing in the morning is all it takes to kick your metabolism and lose weight.
3. Keep A Detailed Journal
With the help of apps like Noom, you can easily log all the food you eat. And if you have a Fitbit or other activity tracker, then you can link all that data to see at the end of every day whether your energy intake is lower than your energy output.
Jotting down where you’re eating, what else you’re doing while you’re eating, and how you’re feeling while eating can help you understand some of your habits and offer additional insight.
- Katherine D. McManus, Registered Dietitian
You can also watch this video review to learn more about her experience with PhenQ.
Where Should You Buy PhenQ?
You should buy PhenQ directly on the company’s official website.
This is also the only place where you get the 60 day money back guarantee with free delivery and the bulk discount offers.
You will also receive notifications of new, regularly available offers to save you some extra money for your weight loss journey.
How Much Does PhenQ Cost?
One 60-pill bottle of PhenQ costs $69.95. The recommended dosage is two pills a day for an optimal weight loss process.
You can get the 2 +1 bottle package for $139.90 and the 3 + 2 bottle package for $189.95.
That’s at least 5 months for less than $200, which is a pretty good deal. And for a weight loss pill with natural ingredients, this price is competitive.
Shipping and Returns
PhenQ ships worldwide, and they also offer free shipping on all orders and all locations.
You get a 60 day money back guarantee if you are not fully satisfied with the product; for any reason. Just contact their customer service team at [email protected] to receive the complete refund instructions.
When I decided to try out the product, I received the package four days after placing my order on the website. It's pretty reasonable, especially since the shipping fee was waived.
Fat Burner Alternatives
Unlike PhenQ, LeanBean is an all-natural fat burner specifically designed for women to have a more efficient weight loss.
Aside from fat loss and appetite suppressing ingredients, it also contains vitamins, minerals, and unique natural ingredients like turmeric, acai berry, and raspberry ketones.
The leading edge of LeanBean lies behind the fact that it doesn’t heavily rely on stimulants, so it’s unlikely to have jitters or insomnia.
Like PhenQ, it’s also 100% vegan-friendly, but it comes at a higher price since the formula is tailored to women looking to lose weight.
Instant Knockout is one of the first vegan fat burners created for bodybuilders and performance athletes looking to maintain their fat burning process.
It makes use of caffeine, cayenne pepper, and black pepper extracts to boost metabolic rate and control appetite, similar to what PhenQ has.
But it has added L-theanine, glucomannan, vitamins, and minerals to burn fat and help you lose weight.
Since it has a higher ingredient dose than PhenQ, fitness freaks who enjoy every single minute of their workouts can benefit the most with Instant Knockout.
- Does PhenQ contain Phentermine?
No, PhenQ doesn’t contain phentermine, a prescription drug only available through your doctor. It is quite a common drug, but it also has several side effects that don’t make it suitable for long-term weight maintenance and weight loss process. Phentermine has been known to cause high blood pressure and other cardiovascular concerns.
PhenQ contains purely natural weight loss ingredients that do not require any prescription. The same applies with their Lacys reset formula.
- Is PhenQ Safe?
Yes, PhenQ is safe to take because it only contains natural ingredients that are scientifically tested for effective weight loss management. The few side effects that have been noted will generally relate to allergies or taking too many diet pills in one day.
- Has the FDA Approved PhenQ?
PhenQ is not FDA-approved because the agency doesn’t approve natural dietary supplements like PhenQ. However, this product is made in facilities that meet FDA regulations, which means that it’s manufactured to the highest standards and is as good as approved.
- Who Should Avoid PhenQ?
Women who are pregnant or breastfeeding and individuals below 18 should avoid taking PhenQ. If you are under any medication or have any pre-existing medical conditions, you should speak to your doctor before taking this supplement.
- Will Phenq Work for Men and Women?
Yes, PhenQ will work for both men and women. Its formula isn’t too strong, so the doses for males and females don’t vary.
- What Payment Methods Are Accepted?
PhenQ accepts several payment methods, including Visa, American Express, or MasterCard debit or credit card. You can also use Skrill to pay for your order.
- Are There Any Current Discounts or Other Money-Saving Offers?
Yes, PhenQ provides discounts and money-saving offers. If you buy two bottles of PhenQ, you get one bottle for free. If you’re looking to manage your weight long-term, the company recommends buying three PhenQ bottles to get two for free.
For every PhenQ package, you are eligible to download ten free bonus guides featuring meal plans, nutrition and workout guides, diet and detox programs, and more to assist you on your weight loss journey.
- Is the Phenq Formula Vegan-Friendly?
Yes, Phenq's Lacys Reset Formula is Vegan Friendly. PhenQ uses 100% vegan and vegetarian ingredients, making this product a suitable weight management tool even for people with dietary restrictions.
Should You Buy PhenQ?
From all my research, discussions in fitness forums and Facebook groups, and my personal and clients' experience, I can say that PhenQ is a weight loss supplement worth investing in to maximize the results you get from your training efforts.
PhenQ has natural ingredients with little to no side effects and can significantly impact your weight loss efforts. Just follow a strict diet and exercise regularly to get the most out of this product.
Check out the current offers available, and once you get some results, let us know on our Facebook page. If you don't get the body weight loss results from PhenQ as they claim, you can take advantage of their 60 day money back guarantee and return your purchase without hassle.
Other users have also found PhenQ effective for fat loss. The images here speak for themselves: