Supplements

What’s The Best BCAA for Women?
Reviews & Buyer’s Guide

Best BCAA For Women Featured Image
Written by Tracy Thompson

BCAAs have long been the secret weapon of high-performance athletes to get the absolute most out of their recovery phases.

These days, BCAA supplements are no longer just available for top athletes, but in a market full of poor quality products, it can be difficult to pick the right one.

When it comes to choosing the best BCAA for women, you have to focus on quality over quantity, and that’s what I have spent the last 9 months doing. 

After researching online reviews, speaking with nutritionists and dieticians, and working directly with some of our team members and my wife, I have come up with a list that will make your decision making easier.

If you stick with one of these, you’ll definitely see some excellent results.

Our Top 8 Best BCAA for WOMEN (2019 Updated)

All of the products on this list have proven their worth in helping you create the lean, taut body you’re after.

Product

​Supplement Facts

Key Benefits

Transparent Labs BCAA Glutamine

#1 Transparent Labs
(Editor's Choice)

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  • ​8g BCAA 2:1:1
  • ​5g L-Glutamine
  • ​1g Coconut Water Powder
  • Selected BCAA ingredients have all been clinically proven to help repair and recover muscle
  • Stimulates protein synthesis to speed up muscle recovery time
  • Speeds up glucose metabolism for increased energy
  • Free from artificial additives for flavor and color
  • Great price until end of May
BPI Sports

#2 ​BPI Sports

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  • ​5g BCAA
  • ​1g CLA Matrix
  • ​250mg Agmatine
  • ​5 grams of BCAAs per serving.
  • Better than average taste
  • Shortens recovery and minimizes post-workout soreness
Amino Slim

#3 Amino Slim

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  • ​2g L-Glutamine
  • ​1.5g L-Leucine
  • ​750mg L-Isoleucine
  • Contains all the essential amino acids.
  • Increases muscle strength and power
  • Ashwagandha enables relaxing sleep.
  • 100% caffeine free.
Evlution Nutrition

#4 Evlution Nutrition

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  • ​2.5g L-Leucine
  • ​1.25g L-Valine
  • ​1.25g Llsoleucine
  • Keeps muscle soreness at bay.
  • Increases stamina, so you get more from your workouts.
  • Enables fast recovery.
Cellucor

#​5 Cellucor BCAA

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  • ​10g BCAA
  • ​5g Leucine
  • ​3.2g Beta Alanine
  • Keeps muscle soreness at bay.
  • Increases stamina, so you get more from your workouts.
  • Enables fast recovery.
NLA for Her

#6 NLA for Her -

Her Aminos

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  • ​5.87g Amino Blend
  • Eases your experience between workouts.
  • Anti-catabolic properties offset muscle wasting.
  • Builds larger, leaner muscles
  • No caffeine
FitMiss Womens BCAA Powder

#7 FitMiss

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  • ​6g BCAA 3:1:2
  • A full 6 grams of essential BCAAs per serving.
  • No carbs, sugar or calories.
  • Amplified results from your workouts.
IdealLean

#8 IdealLean

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  • ​5g BCAA
  • ​1g L-Citrulline
  • ​1g L-Glutamine
  • All the amino acids your body needs.
  • Promotes increased blood flow.
  • You’ll feel stronger and more alert

1. Editor's Choice: Transparent Labs

When it comes to choosing the right supplement, quality should always be top of your list and always trump quantity.

Transparent Labs have managed to become a leading name when it comes to the quality of the ingredients, which means you get better results from the same amount of BCAA.

The combination of Glutamine and 3 different BCAAs helps to speed up your body’s ability to process glucose and create various chains of amino acids needed for building and repairing muscles.

After speaking to lots of users online and at the gym, this is one supplement that really stands out from the rest. 

Transparent Labs
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It’s absorbed fast, and you will notice that the effects of the burn are gone within just a few hours.

PROS

  • Selected BCAA ingredients have all been clinically proven to help repair and recover muscle
  • Stimulates protein synthesis to speed up muscle recovery time
  • Speeds up glucose metabolism for increased energy
  • Free from artificial additives for flavor and color

​CONS

  • Not available in an unflavored option

​2. BPI Sports Best BCAA Powder

Branched-chain amino acids should not come wrapped in carbs or sugar or other calories.

Ideally, they're provided in as close to their natural state as possible, so there is nothing interfering with your ability to enjoy the BCAA benefits. And that’s what BPI Sports Best BCAA for women provides.

You’ll have all the BCAAs you need to recover fast from even the most exhausting workout. And the new muscle you’ll be building will have a vitality and integrity that will serve you well.

Available in a variety of different flavors and sporting zero carbs or calories BPI hits the nail on the head with their BCAA Powder for women.

BPI Sports
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PROS

  • ​Contains zero carbs.
  • ​Helps rebuild stronger, more resilient muscles.
  • ​Shortens recovery time from workouts.
  • ​Available in a variety of flavors.

​CONS

  • ​Contains artificial flavors.

3. Amino Slim

The makers of Amino Slim are serious about providing you with a BCAA shake that is both effective and delicious.

This is a BCAA supplement that not only enables you to create larger, leaner muscles and to recover in record time from your workouts; it also tastes good enough to enjoy as the days stretch into months.

And, since it is completely free of caffeine and other stimulants, you don't have to worry about upset stomachs or insomnia.

In fact, because Amino Slim also includes ashwagandha in its formulation, you'll feel a great sense of relaxation wash over you that will help you get the recuperative sleep you need.

Amino Slim
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PROS

  • ​Contains all the essential amino acids.
  • ​Promotes rapid recovery after workouts.
  • ​Ashwagandha enables relaxing sleep.
  • ​100% caffeine free.

​CONS

  • ​Only available online.

4. Evlution Nutrition BCAA5000

Each recommended 5-gram dose of Evlutoin Nutrition BCAA5000 contains all the essential blocked chain amino acids your body requires to help you achieve the results you want from your workouts.

There's leucine, valine, and isoleucine in every scoop which are the most important in synthesizing protein and building strong, durable muscles.

There are no gimmicks or hidden caffeine that could come back later and disrupt your sleep. Just the 3 most important BCAAs brought together in a decent tasting protein shake base.

Evlution Nutrition BCAA
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​You can also watch this video review to learn more about Evlution Nutrition.

PROS

  • ​Keeps muscle soreness at bay.
  • ​Enables fast recovery.
  • ​Increases stamina, so you get more from your workouts.

​CONS

  • ​Contains Sucralose and artificial coloring.

​5. Cellucor BCAA Supplement

Cellucor BCAA for women supplement provides the essential amino acids you need to get the most from your workouts.

Essential amino acids cannot be produced by the body, so you need to obtain them from outside sources.

The problem is, most of us don't get all the BCAAs we actually need to build lean, strong muscles just from our diet.

That's where Cellucor BCAA for women comes in. It provides all 3 of the key BCAAs and also tosses in beta-alanine as well, which the body uses to provide energy and stamina during physical exertion.

Cellucor
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​The end result? A leaner, stronger you.

PROS

  • ​Well-rounded BCAA for women supplement.
  • ​Beta-alanine to help power your workouts.
  • ​No hidden caffeine load.
  • ​Available in a variety of flavors.

​CONS

  • ​Might cause a mild upset stomach.

​6. NLA for Her - Her Aminos

As women’s bodies are by nature less bulky than those of men, they don’t require the same size BCAA dosages, the best BCAA for women reflect this reality.

NLA for Her doesn't overload you with BCAAs your body won't absorb. Instead, it provides the correct amount along with other, non-BCAAs that are still vital to muscle performance.

With NLA for Her, you'll see more generous pumps and you won't wake up the day after so sore you can barely move.

That's because the formula here is specially designed to minimize tissue damage and to prevent muscle wasting that sometimes occurs during strenuous workouts.

NLA for Her - Her Aminos Bottle
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PROS

  • ​Eases your experience between workouts.
  • ​Builds larger, leaner muscles.
  • ​Anti-catabolic properties offset muscle wasting.
  • ​No caffeine.

​CONS

  • ​Contains Sucralose.

​7. FitMiss Women's BCAA Powder 

FitMiss understands most women don't want to look like a 30-year-old Arnold Schwarzenegger. That is, they don't want to look like a comic book character.

They want to look lean and fit and always have extra reserves of strength on hand.

FitMiss BCAA for women powder supports rapid workout recovery and the building of strong, lean muscles that provide the stamina you need when you hit the trail or dive into the surf for a swim.

In FitMiss BCAA Powder isoleucine, valine and leucine join forces for the betterment of your overall health and the results will speak for themselves.

FitMiss
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PROS

  • ​No carbs, sugar or calories.
  • ​A full 6 grams of essential BCAAs per serving.
  • ​Amplified results from your workouts.
  • ​No banned substances.

​CONS

  • ​Contains some artificial ingredients.

​8. IdealLean BCAA for Women

The ideal BCAA formulation is 2 parts leucine, 1 part isoleucine and 1 part valine and that’s exactly what you get with IdealLean BCAA for Women.

This mixture ensures you'll recover quickly and hit the gym stronger next time.

But the benefits don't stop there. There's also green tea extract to promote stamina and other amino acids to help promote blood flow and oxygen distribution when your workouts are at their most strenuous.

If there's a downside here, it's the proprietary blend they invoke with regard to some of these other ingredients. We believe in transparency when it comes to important supplements.

IdealLean BCAA For Women Bottle
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PROS

  • ​All the amino acids your body needs.
  • ​Promotes increased blood flow.
  • ​You’ll feel stronger and more alert.

​CONS

  • ​Proprietary blend hides ingredient amounts.

What are BCAAs and What do They do?

woman preparing shake

The body produces nearly 2 dozen different amino acids. Nutritionists put them into 2 categories: essential and non-essential.

"Essential" in this case refers to whether the body can synthesize them or whether you need to obtain them through dietary means, which would make them "essential" to your diet. (1)

Branched-chain amino acids (BCAAs) are essential amino acids because the body cannot produce them on its own.

These amino acids, however, play a key role in the production of strong, resilient muscles and without an adequate supply, your workout efforts are bound to yield unsatisfactory results.

The above best BCAA for women supplements provide the BCAAs you need to ensure you get the most from your workouts.

You can also watch this 60-sec video below to learn more about BCAAs.

Why Should Women take BCAAs?

There are lots of reasons why you may want to take BCAA for women supplements. Here are 5 of the most popular and important:

1. To maintain health as you age - As we've said, you can't build new, lean, strong muscles unless you are getting sufficient quantities of BCAAs either in the food you eat or through supplementation. Staying strong as we age is fundamental to our quality of life and women who workout and use BCAA supplements have stronger, leaner bodies than those who don't.

chatting women with tumblers

2. Reduced muscle soreness - If there is one thing all people who engage in strenuous exercise have in common, it's muscle soreness the next day. BCAAs provide your muscles with the proteins they need to rebuild rapidly and stave off that day-after soreness. (2)

3. Greater endurance - Another thing many women who engage in strenuous workouts have in common is hitting the performance wall: that point in the workout where your body simply refuses to push any further. Breaking through these barriers is crucial to building the leaner, stronger body you're after, and the best BCAA for women supplements will help you do just that.

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4. More stable blood sugar levels - The best BCAA supplements for women also help you stabilize blood glucose levels by improving and stabilizing your metabolic rate. A slightly faster, more stable metabolism is one that makes more effective use of blood glucose and prevents dips and spikes in blood sugar.

5. A longer life - It sounds like quite a statement to make, but it's true. The leaner you are, the better your chances to live to your lifespan potential. Think about it; how many people in their 70s and 80s have you seen who are obese?

Being fit not only helps you live longer but live better. You won't be huffing and puffing up the stairs or relying on others to perform physical tasks for you.

What are the Potential BCAA Side Effects?

Because their effects on the body are typically beneficial BCAAs, don't usually produce side effects. But nothing is perfect, and in some instances, BCAA for women supplements may cause:

  • ​Fatigue - When this happens, it’s usually because women get over-enthusiastic seeing their BCAA results and push themselves too hard. There’s nothing wrong with tough workouts. Just be sure to let yourself recover from one before performing another.
  • Lower insulin resistance - The essential amino acids can be converted to glucose. And they likely will be if they are not put to some sort of productive use. Therefore using BCAA supplements on days, you aren’t working out is probably not a good idea.
lady tired from workout
  • Stomachaches - Consuming too much of just about anything creates the possibility of upsetting your stomach and BCAAs are no exception. Use only as directed.
  • ​Blood ammonia surge - Excessive amounts of leucine can cause blood ammonia concentrations to surge. Again, use only as much of your BCAA supplement as is recommended. (3)

When to Take BCAAs?

You can expect the level of BCAAs in your blood to peak half an hour after using one of the above supplements. This, however, is not necessarily a reliable indicator of what constitutes the best time to take them.

Some research suggests that you have about an hour to take advantage of the BCAAs once they peak while other research suggests they may linger in your blood in a useful state for up to 5 hours.

Since everyone's physiology, including their metabolism, is slightly different the best advice is to try different times and see which one provides optimal benefits of BCAAs for you.

drinking supplement after workout

How Much BCAA Should I Take? 

If you follow a fairly predictable exercise schedule, it is suggested you use 3 to 5 grams of BCAAs on your workout days.

As we mentioned earlier, however, taking BCAA powder for women on non-workout days is likely to be counterproductive.

In addition, if you are engaged in a rigorous weight training regime, you may want to take up to 10 or even 12 grams of BCAA for women each workout day. In such cases you can divide your intake up into 3 or 4 shakes spread out over the day.

Which BCAA Supplement Should You take As A Woman?

Of all the above products, there is one that has come to stand out the most. Both my wife and Tracy (our content editor) have spent about 2 months taking Transparent Labs after every single workout. 

And the results that they have reported are very positive.

They both report that the initial soreness after high-intensity training is gone very quickly. As my wife usually goes to the gym in the morning, this means that she doesn’t feel as stiff at work — big bonus.

Definitely give this a try and remember to post your results on our social pages.

Transparent Labs BCAA Glutamine
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Transparent Labs BCAA Glutamine
Our #1 ​BCAA for Women

  • Packed with 8g of effective & powerful BCAA
  • Supports muscle growth & recovery
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    Better endurance during workouts
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    Great tasting
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    Vegan-friendly
  • Great price until the end of May

About the author

Tracy Thompson

I'm a fitness trainer dedicated to promoting a healthy and well-balanced lifestyle. I was a track-and-field athlete during high school, but during my post-college years, my weight skyrocketed due to lack of discipline. Now, I've helped thousands of individuals achieve their fitness goals. You can read more about me here​.

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