I'll be honest, when I first heard about bone broth protein powders, I was expecting something that resembled more of a gravy on my Sunday roast. But as soon as I talked to my dietitian, it became clear how vital the proteins from animal bones can be.
Women on weight loss diets improve their overall health and appearance. Performance athletes deal with joint and ligament injuries much quicker than expected. These reports were majorly attributed to the use of bone broth protein powder supplements.
So, our team set out to research and test some of the best bone broth protein powder products. And we came up with a list of the most suitable ones that we would recommend to clients.
Let's dive right in.
Our Top Bone Broth Protein Powders
1 - Organixx Bone Broth Protein (Editor's Choice)
It really shouldn't come as too much of a surprise that our top recommendation is an organic bone broth protein. Organixx isn't the cheapest of all the supplements, but you are getting a superior and safer chicken bone broth.
That being said, I think that once you test it out and feel that it works for you, the savings on bulk orders will make it a much more affordable option.
A lot of users highlight the low carb and fat content of this bone broth, which means you don't need to make special allowances for it on your diet and meal plans.
- 20 grams of protein per serving
- Based on organic chicken bones
- Good bulk buy savings
- Claims to have less than 1 g of fat
- Flavors are nice, but some more options would be great
I personally agree with some user reviews that while the Organixx bone broth protein powder has classic and complementary texture and flavors, it would be nice to have a few more options on a bulk order so I don't get bored with them.
2 - PaleoPro Grass Fed Bone Broth Collagen Powder
I've posted about my own experiences with paleo over the years, and I'm transparent with the fact that it can be difficult to obtain suitable ingredients and supplements for this diet.
PaleoPro is one of the top brands in this diet niche. It's not surprising that their grass-fed bone broth is recommended in a lot of the Facebook groups I hang out in. With no carbs or fat, it won't be messing with any combined keto efforts you might have as well [1].
PaleoPro claims that it's their unique processing of the bone broth collagen protein powder that makes it easily digestible. This is down to low heat and minimal processing to keep the amino acids complete.
- 16 grams of collagen protein per serving
- Zero carbs and fat make it paleo-friendly
- No chemical processing or artificial additives
- Dairy, sugar, GMO, hormone, and gluten free
- The texture could be a bit smoother
While I love this bone broth, I find the texture a little grainy for my liking. You might want to use a blender to get a smoother texture.
Related post: Paleo-friendly protein powders
3 - Dr. Kellyann Beef Bone Broth Protein Powder
If you're looking for maximum protein boost per serving, then this bone broth might just be what you're looking for.
It contains hardly any fat, and the few carbs that are listed on the label are from dietary fiber, which helps with digestion.
Several people report that the vanilla flavor is quite subtle, which means you can easily add it to a fruit smoothie without changing the taste too much.
- 10 g of protein per serving
- Contains minimum carbs in the form of dietary fiber
- Very low fat to not mess with your diet
- Allergen-free with no artificial sweeteners
- Only available in vanilla flavor
The only reason this didn't feature higher on the list is because of the lack of other flavor options, and an unflavored bone broth protein powder would be ideal as well.
4 - Ancient Nutrition Bone Broth Protein Powder
This is one of the most popular broth protein powder supplements on Amazon, and I think one of the reasons is that it comes in a good selection of different flavors.
You'll struggle to get bored of this one any time soon.
The protein is extracted from chicken broth. A lot of reviews online say it played a positive role in overcoming their joint and tendon problems. The claim seems to be supported by clinical studies about chicken bone broth [2].
- 20 g of protein in every serving
- Available in lots of great flavors
- Based on chicken bone protein
- Many positive reviews that it can help with joint pain
- It's not an organic option which may be preferred for chicken sources
Personally, when it comes to chicken products, I prefer organic ones as they pose a lower health risk in the long term from growth hormones and antibiotics [3].
5 - Left Coast Bone Broth Powder
While it's a cool brand name, it's actually the positive feedback I got from my dietitian that pointed me towards this broth powder. By providing plenty of protein from grass-fed cows and practically no fat or carbs, it makes it an easy addition to your diet plan.
The way the company processes the protein is also positive as they highlight a slow heating process into a stock.
Studies have shown that this method can have a very positive effect on maintaining protein structure and integrity [4].
- 18 g of protein in each serving
- Uses high-quality grass fed beef bones
- Has low enough in carbs to not mess with keto or paleo diets
- Slow, low heat processing maintains the structure of the amino acids
- Not available as an unflavored option
While the flavors are nice and the powder mixes easily with all types of liquid, I would like this bone broth to have an unflavored option to add to other food.
6 - Precision Naturals Bone Broth Protein Powder
Precision Naturals is another respected brand, and they are very confident in this bone broth protein powder product.
With a 60-day money-back guarantee, you can test it out for a few months before deciding whether it's a good fit for your diet.
The overall calorie content for a bone broth is also quite positive.
- 20 g of protein in each scoop
- Very low calories, making it supportive of most diets
- The unflavored product makes it easy to mix with other drinks and snacks
- Comes with a 60-day money-back guarantee for a risk-free trial
- Contains some stevia
The only thing I would note is that while it is unflavored, some people reported noticing a slight stevia aftertaste.
7 - Necessity Nutrition Bone Broth Protein Powder
It's always good to see nice and straightforward labels that are not full of chemicals, additives, and flavors.
The only thing really worth pointing out with this bone broth is that there are some added electrolytes. These can help with hydration levels, which can be impacted by higher protein intake [5].
Because Necessity Nutrition Bone Broth Protein Powder contains no carbs, it has also become a favorite among carnivore dieters, paleo and is one of the best protein powders for keto as it won't end up messing with your ketosis.
- 20 g of protein in each scoop
- Keto and paleo-friendly with no carbs
- With an unflavored option, you can mix it with all sorts of food
- Contains some added electrolytes for better hydration
- Reports of slight beefy taste even in the unflavored option
One thing to keep in mind though is that you might notice a slight beefy flavor with this grass fed beef bone broth protein, which might be a bit unwelcome in your morning coffee.
8 - Peak Performance Hydrolyzed Bone Broth
This product highlights some of the best collagen peptides that your body needs for skin, hair, and joint health.
Not only did I find plenty of customer reviews that were positive about these effects, but there is a very comprehensive study that confirms the science behind this [6].
Peak Performance has also had this bone broth protein powder independently tested to confirm the quality of the ingredients, which gives some added confidence when buying.
- Contains 14 g of protein including bovine collagen
- Independently tested for best quality making it a very safe product
- Positive reports of good results for skin, hair, and joints
- Contains the essential collagen types I, II, III
- Some flavored options would be nice
While I personally prefer having an unflavored option available when it comes to my bone broth, there are a lot of people who prefer just a simple flavor to mix as a shake.
9 - Renovatio Bone Broth Protein Powder
This was a new brand of bone broth for me, but Tracy on our team has been using it for over 6 months.
She said it made a difference when she suffered a tendon injury.
While it is sweetened, it doesn't contain any artificial crap added in but instead relies on monk fruit to give it that nice taste.
- 20 grams of protein from grass fed cows
- Positive ratings and reviews about the effect on joint health
- Available as chocolate, vanilla, and unflavored product
- Contains no artificial ingredients or fillers
- Tends to be a bit lumpy when mixed in a shaker
Having tried it myself, I like that the flavors are not too intense. But when you just mix it in a shaker, it doesn't have the smoothest consistency, which is quite common in bone broth products.
10 - Viva Deo Pure Bone Broth
The final bone broth recommendation we have is from Viva Deo, which highlights the fact that it contains glucosamine and chondroitin. These are not just helpful for athletes whose joints come under a lot of strain.
Studies have also found that it can have a positive effect on dealing with arthritis [7]. Along with the broad range of amino acids, you'll be giving your body the best chance of dealing with repair and rejuvenation.
- 20 g of protein from grass-fed cows
- Contains glucosamine and chondroitin for added joint support
- Allergen and GMO-free for more peace of mind
- Provides a broad range of essential amino acids
- You'll need a blender to make it really smooth
The main downside is that it doesn't blend as easily. If you're going to add it to your drink, you may want to use a blender to mix it.
Health Benefits Of Bone Broth Protein Powder
The main reason for taking a bone broth protein is the natural collagen boost that it can provide.
Unlike whey protein, which is typically taken for muscle repair and growth, collagen and bone broth plays a more active role in your skin, hair, and overall health.
And this becomes increasingly important with natural aging and high-intensity physical activity.
1 - Skin Elasticity : Most people are surprised that your skin is made up of 75% collagen [8]. As your body produces less of it with age, it makes perfect sense that some added collagen and bone broth supplements can improve the appearance of your skin.
2 - Thicker Hair Growth : Your hair growth is similarly dependent on collagen, both from a thickness and number of hair follicles perspective. Many online reviews we went through made very positive comments about the impact on hair growth.
3 - Joint Health : This is where anyone with joint, cartilage, ligament, or tendon damage can see some very valuable improvements. While it's not a magic bullet, some clinical trials have shown that collagen supplementation can positively affect joint health and repair [9]. Check out our list of supplements that helps improve joint health.
Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders such as osteoarthritis increases.
- Brianna Elliott, Registered Dietitian
Potential Side Effects
The good news is that bone broth itself contains nutrients that your body needs consistently. However, as with any supplement, too much of a good thing can have adverse effects.
In all the research we did, and having spoken with dozens of clients that regularly use it, the main negative impacts users experience with bone broth reported were nausea and some not so pleasant gas.
However, if you start taking a bone broth protein at a lower dose, then you shouldn't have any issues.
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FAQs
Is it okay to take bone broth every day?
Yes, it is okay to take bone broth every day as it contains vital nutrients that your body needs. Many people report good results on their overall health with long-term daily use.
Is powdered bone broth healthy?
Yes, powdered bone broth is healthy as long as it is produced from high-quality sources like organic chicken and grass-fed cows. This reduces the risk of hormones, antibiotics, and pesticides getting into your system
Which is better, chicken or beef bone broth?
Generally speaking, chicken bone broth provides a broader range of amino acids and is easier to digest. However, you can actually achieve the best results by using a supplement that combines the two.
Which is better, bone broth or collagen powder?
Bone broth and collagen peptide supplement are two different products that might be for you depending on your goal. Bone broth protein powder is a much more nutrient dense supplement that benefits the entire body. On the other hand, collagen peptide is a simpler type of product that benefits specific issues like wrinkles, brittle nails, or weak hair strands.
Which Bone Broth Protein Should You Choose?
After all the experimenting we did, our team had a vote on which product we will recommend the most. The overall winner was Organixx because it's organic and provides a vast range of vital amino acids.
It might not be the cheapest bone broth protein powder, but you're actually better off taking less of a higher quality supplement. Also, keep in mind that the bulk-order options make it a much more competitive choice.
If you've had any experience with the above supplements, then join us on social media for a more active discussion.
Organixx Bone Broth Protein
Our #1 Bone Broth Protein Powder
- 20 grams of protein per serving
- Based on organic chicken bones
- Good bulk buy savings
- Claims to have less than 1 g of fat
- Get the BEST PRICE until the end of April
I appreciate you guys sharing this. Been using Optimum Nutrition for 4 months and all I can say is wow. It’s truly the best casein protein powder with high quality ingredients and slow digesting effect. It’s the best tasting too, I should say.