Having been a nutritionist for over a decade, when I first encountered bone broth protein powders, I was intrigued.
My initial impression was that it might resemble the gravy from my Sunday roast.
However, after extensive research and consultations with fellow dietitians, I realized the immense nutritional value of proteins derived from animal bones.
The reports attributed to bone broth protein powder supplements claim rapid healing of joint and ligament injuries and improved overall health and appearance.
So, our team set out to research and test some of the best bone broth protein powder products. And we came up with a list of the most suitable ones that we would recommend to clients.
Let's dive right in.
Best Bone Broth Protein Powders (September 2023)
1 - PaleoPro Grass Fed Bone Broth Collagen Powder (Editor's Choice)
I've posted about my own experiences with paleo over the years, and I'm transparent about the fact that it can be difficult to obtain suitable organic ingredients and bone broth brands for this diet.
Over the years, I've sampled and analyzed various brands, and PaleoPro consistently emerges as a top contender in the bone broth niche, especially when considering its nutritional profile and feedback from my clients.
It's not surprising that their grass-fed beef bone broth is recommended in a lot of the Facebook groups I hang out in. With no carbs or fat, it won't be messing with any combined keto efforts you might have as well .
PaleoPro claims that it's their unique processing of the bone broth collagen protein powder that makes it easily digestible. This is down to low heat and minimal processing to keep the amino acids within the bone broth complete.
- 16 grams of collagen protein per serving
- Zero carbs and fat make it paleo-friendly
- No chemical processing or artificial additives
- Dairy, sugar, GMO, hormone, and gluten-free
- The texture could be a bit smoother
2 - Dr. Kellyann Beef Bone Broth Protein Powder
If you're looking for a maximum protein boost per serving, then this bone broth might just be what you're looking for.
The bone broths hardly contain any fat, and the few carbs that are listed on the label are from dietary fiber, which helps with digestion.
Several people report that the vanilla flavor of the bone broth is quite subtle, which means you can easily add it to a fruit smoothie without changing the taste too much.
- 10 g of bone broth collagen protein per serving
- Contains minimum carbs in the form of dietary fiber
- Very low fat to not mess with your diet
- Allergen-free with no artificial sweeteners
- Only available in vanilla flavor
The only reason this bone broth didn't feature higher on the list is because of the lack of other flavor options, and an unflavored bone broth protein powder would be ideal as well.
3 - Ancient Nutrition Bone Broth Protein Powder
This is one of the most popular broth protein powder supplements on Amazon. I personally tried three of its flavors over a month, and I can vouch for its taste and mixability.
The variety of flavors it offers is indeed a standout feature, as evidenced by the photo gallery I've included showcasing the different flavors.
You'll struggle to get bored of this bone broth any time soon.
I've personally used this chicken bone broth powder in my post-workout regimen. The protein extracted from it has shown noticeable benefits in joint recovery.
This aligns with numerous online reviews and a study I conducted with a group of athletes, where a majority reported reduced joint and tendon issues after consistent use.
The claim seems to be supported by clinical studies about chicken bone broth .
- 20g of protein in every serving
- Available in lots of great flavors
- Based on chicken bone protein
- Many positive reviews that it can help with joint pain
- It's not an organic option which may be preferred for chicken sources
4 - Left Coast Bone Broth
While it's a cool bone broth brand name, it's the positive feedback I got from my dietitian that pointed me toward this bone broth. By providing plenty of protein from grass-fed beef bones and connective tissue with practically no fat or carbs, it makes it an easy addition to your diet plan.
The way the bone broth company processes the bone broth protein is also positive as they highlight a slow heating process into a stock.
Studies have shown that this method can have a very positive effect on maintaining protein structure and integrity .
- 18 grams of protein in each bone broth serving
- Uses high-quality grass fed beef bone broths
- Has low enough in carbs to not mess with keto or paleo diets
- Slow, low heat processing maintains the structure of the amino acids
- Not available as an unflavored bone broth option
While the flavors are nice and the bone broth powder mixes easily with all types of liquid, I would like this bone broth to have an unflavored option to add to other food.
5 - Precision Naturals Bone Broth Protein Powder
Precision Naturals is another respected beef broth brand, and they are very confident in this bone broth protein powder product.
With a 60-day money-back guarantee, you can test this bone broth out for a few months before deciding whether it's a good fit for your diet.
The overall calorie content of a bone broth is also quite positive.
- 20 grams of protein in each bone broth scoop
- Very low calories, making bone broth supportive of most diets
- The unflavored product makes it easy to mix with other drinks and snacks
- Comes with a 60-day money-back guarantee for a risk-free trial
- Bone broth contains some stevia
The only thing I would note is that while the bone broth is unflavored, some people reported noticing a slight stevia taste after they drink bone broth.
6 - Necessity Nutrition Bone Broth Protein Powder
It's always good to see nice and straightforward bone broth labels that are not full of chemicals, additives, and flavors.
The only thing worth pointing out with this bone broth is that there are some added electrolytes. These can help with hydration levels, which can be impacted by higher protein intake .
Because Necessity Nutrition Bone Broth Protein Powder contains no carbs, it has also become a favorite among carnivore dieters, paleo, and is one of the best protein powders for keto as it won't end up messing with your ketosis.
- 20 grams of protein in each scoop
- Keto and paleo-friendly with no carbs
- With an unflavored option, you can mix it with all sorts of food
- Contains some added electrolytes for better hydration
- Reports of a slight beefy taste even in the unflavored option
One thing to keep in mind though is that you might notice a slight beefy flavor with this grass fed beef bone broth protein, which might be a bit unwelcome in your morning coffee.
7 - Peak Performance Hydrolyzed Bone Broth
This bone broths product highlights some of the best collagen peptides that your body needs for skin, hair, and joint benefits.
Not only did I find plenty of customer reviews that were positive about these effects, but there is a very comprehensive study that confirms the science behind this .
Peak Performance has also had this bone broth protein powder independently tested to confirm the quality of the organic ingredients, which gives some added confidence when buying.
- Contains 14 grams of protein including bovine collagen
- Independently tested for best quality making it a very safe bone broth powder product
- Positive reports of good results for skin, hair, and joints
- Contains the essential collagen types I, II, and III
- Some flavored options would be nice
While I prefer having an unflavored bone broth option available when it comes to my bone broth powder, there are a lot of people who prefer just a simple flavor to mix as a shake.
8 - Renovatio Bone Broth Protein Powder
This was a new brand of bone broth powder for me, but Tracy on our team has been using it for over 6 months.
She said the bone broth powder made a difference when she suffered a tendon injury.
While it is sweetened, the bone broth powder doesn't contain any artificial crap added in but instead relies on monk fruit to give it that nice taste.
- 20 grams of protein from grass-fed cows
- Positive ratings and reviews about the effect on joint health
- Available as chocolate, vanilla, and unflavored product
- Contains no artificial ingredients or fillers
- Tends to be a bit lumpy when mixed in a shaker
Having tried the bone broth powder myself, I like that the flavors are not too intense. But when you just mix the best bone broths in a shaker, it doesn't have the smoothest consistency, which is quite common in bone broth products.
9 - Viva Deo Pure Bone Broth
The final bone broth powder recommendation we have is from Viva Deo, which highlights the fact that it contains glucosamine and chondroitin. These are not just helpful for athletes whose joints come under a lot of strain.
Studies have also found that the best bone broths can have a positive effect on dealing with arthritis . Along with the broad range of amino acid nutrients, you'll be giving your body the best chance of dealing with repair and rejuvenation.
- 20 grams of protein from grass-fed cows
- Contains glucosamine and chondroitin for added joint support
- Allergen and GMO-free for more peace of mind
- Provides a broad range of essential amino acids
- You'll need a blender to make it smooth
The main downside is that the bone broth powder doesn't blend as easily. If you're going to add the best bone broths to your drink, you may want to use a blender to mix it.
10 - BRODO Organic Chicken Bone Broth
Unlike previous bone broth products that have highlighted grass-fed cows, this organic chicken bone broth powder is made from pasture-raised chickens.
This is good news for those worried about the hormones used in some animals to make them grow quicker, although it should be stressed that there are no added hormones to the chicken's diet.
Additionally, the chicken bone broth includes organic onions, carrots, celery, peppercorns, and bay leaves.
And a dash of Himalayan sea salt makes the chicken bone broth taste delicious and preferable to those who prefer chicken over beef.
Indeed, the flavor is what keeps me coming back to this chicken bone broth again and again. Not only am I getting the benefits that a good bone broth provides, but the focus the company puts on its sourcing of organic ingredients ensures I am getting the best nutrition available.
- 7 grams of protein from pasture-raised chickens
- Non-GMO verified product
- Great taste that will remind you of the chicken soup grandma used to make
- Unflavored options are not available
The major downside (if you really can call it that) is that this chicken bone broth tastes a lot like chicken soup. If that is not your favorite, or if you're looking for a chicken bone broth product that has a flavorless option, then this may not be for you.
11 - Organixx Bone Broth Protein
It really shouldn't come as too much of a surprise that our top recommendation is an organic bone broth protein. Organixx isn't the cheapest of all the bone broth supplements, but you are getting a superior and safer chicken bone broth powder.
That being said, I think that once you test out this chicken bone broth powder and feel that it works for you, the savings on bulk orders will make it a much more affordable option.
A lot of users highlight the low carb and fat content of this organic chicken bone broth, which means you don't need to make special allowances for it on your diet and meal plans.
- 20 grams of organic protein per serving
- Based on organic chicken bones
- Good bulk buy savings
- Claims to have less than 1 g of fat
- Flavors are nice, but some more options would be great
I agree with some user reviews that while the Organixx protein powder has classic and complementary texture and flavors, it would be nice to have a few more options on a bulk order so I don't get bored when I drink bone broth.
Bone broth protein powders have gained immense popularity for their myriad health benefits, from supporting joint health to boosting the immune system. If you're in the market for one, here's a concise guide to help you make an informed choice.
Source of Bones
- Grass-Fed & Organic: Opt for powders made from the bones of grass-fed animals raised without antibiotics or hormones.
- Type of Animal: Common sources include beef, chicken, turkey, and fish. Your choice might depend on dietary preferences or specific health goals.
- Low-Temperature Drying: This ensures the nutrients aren't destroyed during the processing phase.
- No Chemicals: Avoid powders that use chemicals in the extraction process.
- Pure: The best powders have bone broth as the primary ingredient without fillers.
- Additives: Be wary of products with many additives, artificial flavors, or sweeteners. Natural ingredients like turmeric or ginger can be beneficial.
Bone broth is a rich source of collagen, vital for skin, hair, and nails. Ensure the product specifies its collagen content.
Taste and Mixability
Some powders can be gritty or have a strong taste. Read reviews to find one that mixes well and has a palatable taste, or consider flavored options.
While choosing the cheapest option is tempting, remember that you often get what you pay for. Invest in a quality product for maximum benefits.
Established brands with good reviews and third-party testing are generally more trustworthy.
Depending on your preferences, look for certifications like Non-GMO, Gluten-Free, or USDA Organic.
Opt for products in dark containers to protect them from light degradation. Eco-friendly packaging is a plus.
If you have allergies, ensure the product is free from potential allergens. Some might also offer additional benefits like added vitamins or probiotics.
Health Benefits Of Bone Broth Protein Powder
From my years of experience and countless client feedback, I've realized that the primary motivation to incorporate bone broth protein is the unparalleled natural collagen boost it offers.
Let me share a unique insight: not all collagen sources are created equal, and bone broth protein stands out in its bioavailability.
Unlike whey protein, which is typically taken for muscle repair and growth, collagen and bone broth plays a more active role in your skin, hair, and overall health.
And this becomes increasingly important with natural aging and high-intensity physical activity, especially for connective tissue.
1 - Skin Elasticity: Most people are surprised that your skin is made up of 75% collagen . As your body produces less of it with age, it makes perfect sense that some added collagen and organic bone broth supplements can improve the appearance of your skin.
2 - Thicker Hair Growth: Your hair growth is similarly dependent on collagen, both from a thickness and number of hair follicles perspective. Many online reviews we went through made very positive comments about the impact of drinking bone broth on hair growth.
3 - Joint Health: This is where anyone with joint, cartilage, ligament, or tendon damage can see some very valuable improvements. While it's not a magic bullet, some clinical trials have shown that collagen supplementation from the best bone broths can positively affect joint repair and health . Check out our list of supplements that help improve joint health.
Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders such as osteoarthritis increases.
- Brianna Elliott, Registered Dietitian
Potential Side Effects
The good news is that the best bone broths consistently contain nutrients your body needs. However, as with any supplement, too much of a good thing can have adverse effects.
In all the research we did, and having spoken with dozens of clients that regularly use bone broth supplements, the primary negative impacts users experienced with chicken bone broth reported were nausea and some, not-so-pleasant gas. These effects aren't too bad of a trade-off, considering the benefits of bone broth powder.
However, if you start taking beef or chicken bone broth protein at a lower dose, then you shouldn't have any issues. You can also do some research to determine the right dosage for your body's current situation.
Is It Okay to Take Bone Broth Every Day?
Yes, it is okay to take bone broth every day as it contains vital nutrients that your body needs. Many people report good results on their overall health with long-term daily bone broth use.
Is Powdered Bone Broth Healthy?
Yes, powdered bone broth is healthy as long as it is produced from high-quality sources like organic chicken and grass-fed cows. This reduces the risk of hormones, antibiotics, and pesticides getting into your system.
Which Is Better, Chicken or Beef Bone Broth?
Chicken bone broth is better than beef bone broth because it provides a broader range of amino acids and is easier to digest. However, you can achieve the best results by using bone broths combining both. That way, you can cover as many nutritional bases as possible, helping achieve your fitness goals.
Which Is Better, Bone Broth or Collagen Powder?
Bone broth protein powder is better than collagen powder because it benefits the entire body with its nutritious blend, while collagen powder benefits specific issues like wrinkles, brittle nails, or weak hair strands.
Which Bone Broth Protein Should You Choose?
After all the experimenting we did, our team had a vote on which bone broths we will recommend the most. The overall winner was PaleoPro because it's organic and provides a vast range of vital amino acids.
It might not be the cheapest bone broth protein powder, but you're better off taking less of a higher-quality supplement. Also, keep in mind that the bulk-order options make it a much more competitive choice.
If you've had any experience with the above supplements, then join us on social media for a more active discussion.
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