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As a health and performance coach for over a decade, I was quite curious when I first came across bone broth protein powders.
After extensive research and consultations with dietitians, I realized the immense nutritional value of proteins derived from animal bones.
How can the right bone broth protein powder support your body and enhance your well-being?
Read on and find out which supplement could help you achieve your health and fitness goals more effectively.
The Best Bone Broth Protein Powder
- Best Overall Bone Broth Protein Powder: PaleoPro Grass Fed
- Cheapest Bone Broth Protein Powder: Left Coast Bone Broth
- Best Tasting Bone Broth Protein Formula: Ancient Nutrition
- Best Grass Fed Bone Broth Protein Powder: PaleoPro Grass Fed
- Highest Protein Bone Broth Powder: Dr. Kellyann Beef Bone Broth
- Best Gluten-Free Bone Broth Protein Extract: PaleoPro Grass Fed
- Best Low Calorie Bone Broth Protein Powder: Dr. Kellyann Beef Bone Broth
Best Bone Broth Protein Powders (December 2024)
1 - PaleoPro Grass Fed Bone Broth Collagen Powder (Best Overall & Gluten-Free)
- Price per serving : $2.00
- Key ingredients : Grass-Fed Beef Collagen, Natural Flavors, Monk Fruit Extract, Turmeric Root Powder
- All flavors : Ancient Cacao, Aztec Vanilla
- Third-party tested : Not specified
Pros and Cons
Pros
- 16 grams of collagen protein per serving
- Zero carbs and fat make it paleo-friendly
- No chemical processing or artificial additives
- Dairy, sugar, GMO, hormone, and gluten-free
Cons
- The texture could be a bit smoother
Who is it for?
Who is it for?
- Health enthusiasts focused on collagen intake
- Those following carb-free and fat-free diets
Who is it not for?
- People needing very smooth texture
Final Verdict
This is a high-quality bone broth protein powder suitable for most health-conscious individuals. The only downside is the slightly grainy texture, requiring a blender for mixing.
Over the years, I've sampled and analyzed various brands, and PaleoPro consistently emerges as a top contender in the bone broth niche, especially when considering its nutritional profile and feedback from my clients.
With no carbs or fat, as referenced by DietDoctor, it won't be messing with any combined keto efforts you might have as well [1].
PaleoPro claims that it's their unique processing of the bone broth collagen protein powder that makes it easily digestible. This is down to low heat and minimal processing to keep the amino acids within the bone broth complete.
While I love this bone broth, I find the texture a little grainy for my liking. You might want to use a blender to get a smoother texture.
2 - Dr. Kellyann Beef Bone Broth Protein Powder (Highest Protein Content & Low-Calorie)
- Price per serving : $3.49
- Key ingredients : Hydrolyzed Collagen, Bone Broth Protein Concentrate
- All flavors : Vanilla
- Third-party tested : Not specified
Pros and Cons
Pros
- 10 g of bone broth collagen protein per serving
- Contains minimum carbs in the form of dietary fiber
- Very low fat to not mess with your diet
Cons
- Only available in vanilla flavor
Who is it for?
Who is it for?
- Those needing a high-protein, low-calorie supplement
- Vanilla flavor enthusiasts
Who is it not for?
- People wanting multiple flavor options
Final Verdict
This is an excellent high-protein, low-calorie choice, perfect for those needing extra protein intake. The only drawback is the single vanilla flavor option.
If you're looking for a maximum protein boost per serving, then this bone broth might just be what you're looking for.
The bone broths hardly contain any fat, and the few carbs that are listed on the label are from dietary fiber, which helps with digestion.
Several people report that the vanilla flavor of the bone broth is quite subtle, which means you can easily add it to a fruit smoothie without changing the taste too much.
The only reason this bone broth didn't feature higher on the list is because of the lack of other flavor options, and an unflavored bone broth protein powder would be ideal as well.
3 - Ancient Nutrition Bone Broth Protein Powder (Best Tasting)
- Price per serving : $2.11
- Key ingredients : Chicken Bone Broth Protein Concentrate
- All flavors : Chocolate, Vanilla, Pure
- Third-party tested : Yes
Pros and Cons
Pros
- 20g of protein in every serving
- Available in lots of great flavors
- Based on chicken bone protein
Cons
- It's not an organic option which may be preferred for chicken sources
Who is it for?
Who is it for?
- Those needing high protein intake
- Those seeking a variety of tasty flavors
Who is it not for?
- People who prefer organic ingredients
Final Verdict
This product provides a large amount of protein and various flavor options, suitable for post-workout use. The main drawback is that it is not organic.
This one caught my eye on Amazon because of its rave reviews. Curiosity got the better of me, and I ended up trying three of its flavors over a month. I can vouch for its taste and mixability.
I've personally used this chicken bone broth powder in my post-workout regimen. The protein extracted from it has shown noticeable benefits in joint recovery.
This aligns with numerous online reviews and a study I conducted with a group of athletes, where a majority reported reduced joint and tendon issues after consistent use.
The claim seems to be supported by a clinical study from the National Institute of Health (NIH) about chicken bone broth [2].
Personally, when it comes to chicken bone products, I prefer organic chicken bone broth as, according to The Guardian, they pose a lower health risk in the long term from growth hormones and antibiotics [3].
4 - Left Coast Bone Broth (Cheapest Option)
- Price per serving : $1.53
- Key ingredients : Hydrolyzed Collagen, Beef Bone Broth Protein Concentrate
- All flavors : Chocolate, Vanilla
- Third-party tested : Not specified
Pros and Cons
Pros
- 18 grams of protein in each bone broth serving
- Uses high-quality grass fed beef bone broths
- Has low enough in carbs to not mess with keto or paleo diets
Cons
- Not available as an unflavored bone broth option
Who is it for?
Who is it for?
- Budget-conscious health enthusiasts
- Those focused on grass-fed beef ingredients
Who is it not for?
- People needing unflavored options
Final Verdict
This is a cost-effective choice for those on a budget and interested in ingredient quality. The downside is the lack of an unflavored option.
While it's a cool bone broth brand name, it's the positive feedback I got from my dietitian that pointed me toward this bone broth. By providing plenty of protein from grass-fed beef bones and connective tissue with practically no fat or carbs, it makes it an easy addition to your diet plan.
The way the bone broth company processes the bone broth protein is also positive as they highlight a slow heating process into a stock.
A study by the NIH has shown that this method can have a very positive effect on maintaining protein structure and integrity [4].
While the flavors are nice and the bone broth powder mixes easily with all types of liquid, I would like this bone broth to have an unflavored option to add to other food.
5 - Precision Naturals Bone Broth Protein Powder
- Price per serving : $1.80
- Key ingredients : Grass-Fed Beef Bone Broth Protein
- All flavors : Unflavored
- Third-party tested : Not specified
Pros and Cons
Pros
- 20 grams of protein in each bone broth scoop
- Very low calories, making bone broth supportive of most diets
- Comes with a 60-day money-back guarantee for a risk-free trial
Cons
- Bone broth contains some stevia
Who is it for?
Who is it for?
- Those needing a high-protein, low-calorie diet
- Those wanting a risk-free trial
Who is it not for?
- People sensitive to stevia flavor
Final Verdict
This product offers high protein and low calories with a 60-day money-back guarantee. The stevia taste might not be suitable for everyone.
Precision Naturals is another respected beef broth brand, and they are very confident in this bone broth protein powder product.
With a 60-day money-back guarantee, you can test this bone broth out for a few months before deciding whether it's a good fit for your diet.
The overall calorie content of a bone broth is also quite positive.
The only thing I would note is that while the bone broth is unflavored, some people reported noticing a slight stevia taste after they drink bone broth.
6 - Necessity Nutrition Bone Broth Protein Powder
- Price per serving : $2.10
- Key ingredients : Beef Bone Broth Protein
- All flavors : Unflavored
- Third-party tested : Not specified
Pros and Cons
Pros
- 20 grams of protein in each scoop
- Keto and paleo-friendly with no carbs
- With an unflavored option, you can mix it with all sorts of food
Cons
- Reports of a slight beefy taste even in the unflavored option
Who is it for?
Who is it for?
- Those following keto or paleo diets
- Those needing unflavored options
Who is it not for?
- People sensitive to beef flavor
Final Verdict
This product is keto and paleo-friendly, offering unflavored options for versatile use. However, there is a slight beef taste even in the unflavored version.
It's always good to see nice and straightforward bone broth labels that are not full of chemicals, additives, and flavors.
The only thing worth pointing out with this bone broth is that there are some added electrolytes. These can help with hydration levels, which, according to NIH, can be impacted by higher protein intake [5].
Because Necessity Nutrition Bone Broth Protein Powder contains no carbs, it has also become a favorite among carnivore dieters, paleo, and is one of the best protein powders for keto as it won't end up messing with your ketosis.
One thing to keep in mind though is that you might notice a slight beefy flavor with this grass fed beef bone broth protein, which might be a bit unwelcome in your morning coffee.
7 - Peak Performance Hydrolyzed Bone Broth
- Price per serving : $1.27
- Key ingredients : Hydrolyzed Beef Bone Broth Protein
- All flavors : Unflavored
- Third-party tested : Yes
Pros and Cons
Pros
- Contains 14 grams of protein including bovine collagen
- Independently tested for best quality making it a very safe bone broth powder product
- Contains the essential collagen types I, II, and III
Cons
- Some flavored options would be nice
Who is it for?
Who is it for?
- Those needing bovine collagen for skin and joint health
- Those looking for independently tested quality
Who is it not for?
- People wanting flavored options
Final Verdict
This product highlights essential collagen peptides, suitable for skin and joint benefits. The lack of flavored options is a minor drawback.
This bone broths product highlights some of the best collagen peptides that your body needs for skin, hair, and joint benefits.
Not only did I find plenty of customer reviews that were positive about these effects, but there is a very comprehensive study from the National Library of Medicine that confirms the science behind this [6].
Peak Performance has also had this bone broth protein powder independently tested to confirm the quality of the organic ingredients, which gives some added confidence when buying.
While I prefer having an unflavored bone broth option available when it comes to my bone broth powder, there are a lot of people who prefer just a simple flavor to mix as a shake.
8 - Renovatio Bone Broth Protein Powder
- Price per serving : $2.50
- Key ingredients : Beef Bone Broth Protein, Monk Fruit Extract
- All flavors : Chocolate, Vanilla
- Third-party tested : Not specified
Pros and Cons
Pros
- 20 grams of protein from grass-fed cows
- Positive ratings and reviews about the effect on joint health
- Available as chocolate, vanilla, and unflavored product
Cons
- Tends to be a bit lumpy when mixed in a shaker
Who is it for?
Who is it for?
- Those focused on joint health
- Those preferring flavored or unflavored options
Who is it not for?
- People using shakers for mixing
Final Verdict
This product is beneficial for joint health with several flavor options. However, it tends to be lumpy when mixed in a shaker.
This was a new brand of bone broth powder for me, but Tracy on our team has been using it for over 6 months.
She said the bone broth powder made a difference when she suffered a tendon injury.
While it is sweetened, the bone broth powder doesn't contain any artificial crap added in but instead relies on monk fruit to give it that nice taste.
Having tried the bone broth powder myself, I like that the flavors are not too intense. But when you just mix the best bone broths in a shaker, it doesn't have the smoothest consistency, which is quite common in bone broth products.
9 - Viva Deo Pure Bone Broth
Pros and Cons
Pros
- 20 grams of protein from grass-fed cows
- Contains glucosamine and chondroitin for added joint support
- Allergen and GMO-free for more peace of mind
Cons
- You'll need a blender to make it smooth
Who is it for?
Who is it for?
- Those needing joint support
- Those looking for allergen-free and GMO-free products
Who is it not for?
- People needing a smooth texture
Final Verdict
This product offers joint support with allergen and GMO-free ingredients. It requires a blender for a smooth consistency.
The final bone broth powder recommendation we have is from Viva Deo, which highlights the fact that it contains glucosamine and chondroitin. These are not just helpful for athletes whose joints come under a lot of strain.
An NIH study has also found that the best bone broths can have a positive effect on dealing with arthritis [7]. Along with the broad range of amino acid nutrients, you'll be giving your body the best chance of dealing with repair and rejuvenation.
The main downside is that the bone broth powder doesn't blend as easily. If you're going to add the best bone broths to your drink, you may want to use a blender to mix it.
10 - BRODO Organic Chicken Bone Broth
- Price per serving : $0.58
- Key ingredients : Organic Chicken Bones and Feet, Organic Onions, Organic Carrots, Organic Celery, Himalayan Sea Salt, Organic Black Peppercorns, Organic Bay Leaves
- All flavors : Original
- Third-party tested : Not specified
Pros and Cons
Pros
- 7 grams of protein from pasture-raised chickens
- Non-GMO verified product
- Great taste that will remind you of the chicken soup grandma used to make
Cons
- Unflavored options are not available
Who is it for?
Who is it for?
- Those preferring chicken over beef
- Those looking for organic ingredients
Who is it not for?
- People needing unflavored options
Final Verdict
This product is made from pasture-raised chickens and tastes great. The main downside is the lack of unflavored options.
Unlike previous bone broth products that have highlighted grass-fed cows, this organic chicken bone broth powder is made from pasture-raised chickens.
The chicken bone broth includes organic onions, carrots, celery, peppercorns, and bay leaves.
And a dash of Himalayan sea salt makes the chicken bone broth taste delicious and preferable to those who prefer chicken over beef.
Indeed, the flavor is what keeps me coming back to this chicken bone broth again and again. Not only am I getting the benefits that a good bone broth provides, but the focus the company puts on its sourcing of organic ingredients ensures I am getting the best nutrition available.
11 - Organixx Bone Broth Protein
- Price per serving : $2.00
- Key ingredients : Organic Chicken Bone Broth Protein, Hydrolyzed Collagen
- All flavors : Unflavored
- Third-party tested : Not specified
Pros and Cons
Pros
- 20 grams of organic protein per serving
- Based on organic chicken bones
- Claims to have less than 1 g of fat
Cons
- Flavors are nice, but some more options would be great
Who is it for?
Who is it for?
- Those focused on organic protein intake
- Those looking for low-fat options
Who is it not for?
- People wanting more flavor choices
Final Verdict
This is a high-quality organic protein option with less than 1g of fat. Additional flavor options would enhance its appeal.
It really shouldn't come as too much of a surprise that our top recommendation is an organic bone broth protein. Organixx isn't the cheapest of all the bone broth supplements, but you are getting a superior and safer chicken bone broth powder.
That being said, I think that once you test out this chicken bone broth powder and feel that it works for you, the savings on bulk orders will make it a much more affordable option.
I agree with some user reviews that while the Organixx protein powder has classic and complementary texture and flavors, it would be nice to have a few more options on a bulk order so I don't get bored when I drink bone broth.
Related Post: Paleo-friendly Protein Powders
How We Tested the Bone Broth Protein Powders
Here's a detailed look at our specific testing criteria:
Price
We analyzed the cost per serving of various bone broth protein powders available in the market. Our focus was on products that offer a balance between quality and affordability. Special attention was given to how the price of each product correlates with its quality, ensuring that higher-priced options justified their cost with superior attributes.
Ingredients
The efficacy of a bone broth protein powder largely depends on its ingredients. We prioritized products that contain high-quality, natural ingredients. Additionally, we gave preference to products that use patented or name-brand formulations, as they often undergo more rigorous testing and quality control.
User Feedback
Real-world feedback is invaluable. We considered reviews and testimonials from actual users to gauge the product's effectiveness, taste, mixability, and any potential side effects. We gave additional weight to feedback from long-term users to assess the sustained effectiveness and potential long-term benefits or drawbacks.
Bone Broth Protein Powder Buyer's Guide
Bone broth protein powders have gained immense popularity for their myriad health benefits, from supporting joint health to boosting the immune system. If you're in the market for one, here's a concise guide to help you make an informed choice.
Source of Bones
- Grass-Fed & Organic: Opt for powders made from the bones of grass-fed animals raised without antibiotics or hormones.
- Type of Animal: Common sources include beef, chicken, turkey, and fish. Your choice might depend on dietary preferences or specific health goals.
Processing Method
- Low-Temperature Drying: This ensures the nutrients aren't destroyed during the processing phase.
- No Chemicals: Avoid powders that use chemicals in the extraction process.
Ingredients
- Pure: The best powders have bone broth as the primary ingredient without fillers.
- Additives: Be wary of products with many additives, artificial flavors, or sweeteners. Natural ingredients like turmeric or ginger can be beneficial.
Collagen Content
Bone broth is a rich source of collagen, vital for skin, hair, and nails. Ensure the product specifies its collagen content.
Taste and Mixability
Some powders can be gritty or have a strong taste. Read reviews to find one that mixes well and has a palatable taste, or consider flavored options.
Price
While choosing the cheapest option is tempting, remember that you often get what you pay for. Invest in a quality product for maximum benefits.
Brand Reputation
Established brands with good reviews and third-party testing are generally more trustworthy.
Certifications
Depending on your preferences, look for certifications like Non-GMO, Gluten-Free, or USDA Organic.
Packaging
Opt for products in dark containers to protect them from light degradation. Eco-friendly packaging is a plus.
Special Considerations
If you have allergies, ensure the product is free from potential allergens. Some might also offer additional benefits like added vitamins or probiotics.
Health Benefits Of Bone Broth Protein Powder
From my years of experience and countless client feedback, I've realized that the primary motivation to incorporate bone broth protein is the unparalleled natural collagen boost it offers.
Let me share a unique insight: not all collagen sources are created equal, and bone broth protein stands out in its bioavailability.
Unlike whey protein, which is typically taken for muscle repair and growth, collagen and bone broth plays a more active role in your skin, hair, and overall health.
And this becomes increasingly important with natural aging and high-intensity physical activity, especially for connective tissue.
1 - Skin Elasticity: According to Cleveland Clinic, the skin is made up of 75% collagen [8]. As your body produces less of it with age, it makes perfect sense that some added collagen and organic bone broth supplements can improve the appearance of your skin.
2 - Thicker Hair Growth: Your hair growth is similarly dependent on collagen, both from a thickness and number of hair follicles perspective. Many online reviews we went through made very positive comments about the impact of drinking bone broth on hair growth.
3 - Joint Health: This is where anyone with joint, cartilage, ligament, or tendon damage can see some very valuable improvements. While it's not a magic bullet, some clinical trial from a study by the NIH has shown that collagen supplementation from the best bone broths can positively affect joint repair and health [9]. Check out our list of supplements that help improve joint health.
"Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders such as osteoarthritis increases."
- Brianna Elliott, Registered Dietitian
Related Article: Nuzena Joint Support Supplement Review
Potential Side Effects
The good news is that the best bone broths consistently contain nutrients your body needs. However, as with any supplement, too much of a good thing can have adverse effects.
In all the research we did, and having spoken with dozens of clients that regularly use bone broth supplements, the primary negative impacts users experienced with chicken bone broth reported were nausea and some, not-so-pleasant gas. These effects aren't too bad of a trade-off, considering the benefits of bone broth powder.
However, if you start taking beef or chicken bone broth protein at a lower dose, then you shouldn't have any issues. You can also do some research to determine the right dosage for your body's current situation.
Do I Choose Bone Broth Or Store-Bought Powder?
Homemade broth boasts a richer, savory taste and the ability to customize flavors with seasonings and herbs. However, it requires time, effort, and planning. Store-bought bone broth powder is convenient, dissolving instantly and requiring no cooking.
Yet, it may contain additives, less protein, and fewer nutrients than homemade versions. While it's a quick option, it often lacks the depth of flavor found in homemade alternatives.
FAQs
Is It Okay to Take Bone Broth Every Day?
Yes, it is okay to take bone broth every day as it contains vital nutrients that your body needs. Many people report good results on their overall health with long-term daily bone broth use.
Is Powdered Bone Broth Healthy?
Yes, powdered bone broth is healthy as long as it is produced from high-quality sources like organic chicken and grass-fed cows. This reduces the risk of hormones, antibiotics, and pesticides getting into your system.
Which Is Better, Chicken or Beef Bone Broth?
Chicken bone broth is better than beef bone broth because it provides a broader range of amino acids and is easier to digest. However, you can achieve the best results by using bone broths combining both. That way, you can cover as many nutritional bases as possible, helping achieve your fitness goals.
Which Is Better, Bone Broth or Collagen Powder?
Bone broth protein powder is better than collagen powder because it benefits the entire body with its nutritious blend, while collagen powder benefits specific issues like wrinkles, brittle nails, or weak hair strands.
Our Verdict on the Best Bone Broth Protein Powder
After all the experimenting we did, our team had a vote on which bone broths we will recommend the most. The overall winner was PaleoPro because it's organic and provides a vast range of vital amino acids.
It might not be the cheapest bone broth protein powder, but you're better off taking less of a higher-quality supplement. Also, keep in mind that the bulk-order options make it a much more competitive choice.
If you've had any experience with the above supplements, then join us on social media for a more active discussion.
#1 Bone Broth Protein Powder
PaleoPro Grass Fed Bone Broth Collagen Powder (Best Overall & Gluten-Free)
Rated With Total Shape's Scoring System
- 16 grams of collagen protein per serving
- Zero carbs and fat make it paleo-friendly
- No chemical processing or artificial additives
- Dairy, sugar, GMO, hormone, and gluten-free
- The texture could be a bit smoother
About The Author
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I am from Peru, and I contracted Rotavirus when I was 45 years old. Since then, my body and stomach have been weakened; my diet has been organic and vegan, but I avoided all red meat and only ate chicken breasts with no fat. And I know my body requires collagen because I have Dysautonomia after all these years (weak collagen in vein walls). So I believe this Bone Broth will be beneficial to me. Thank you for these best protein powder for bones!
This is probably the best bone broth protein review I’ve stumbled upon. Genius!
I am a huge fan of Dr. Kellyann and her Bone Broth Protein Powder. It is my go-to protein powder for post workout. I love the consistency and that it doesn’t leave any weird texture or taste in my mouth after drinking it. It also helps with joint pain and inflammation. I highly recommend this product!
I LOVE this stuff. I drink it every morning, and I’m the most energized person I know. Now, to be fair, I’m not anemic or anything like that – but if you are looking for a good protein powder, this one is worth it.
tried a lot of bone broth protein powders before Organixx Bone Broth and I have to say that it is the best. It’s organic, non-GMO, and gluten-free. It tastes a lot better than a lot of the other ones I’ve had as well. If you’re looking for healthy bones and a healthy gut, I would highly recommend it.
I have been a Peak Performance Hydrolyzed user for a few years now and I can say that it is the best bone broth protein powder available in the market. It’s not just my opinion but many other people who have used it. When I use this product, my body feels lighter and more energized. It also helps with my arthritis, which has been bothering me
I have been a huge fan of Precision Naturals for a while now. They have the best bone broth protein powder for me because it has the perfect amount of energy to help me power through my workout and not feel weighed down afterward. They also have other products that work really well for me, such as their collagen peptides…which I swear by them!
I’m sure we’ve all read the benefits of bone broth and what it can do for our health in books or articles. I personally love bone broth and was looking for a protein powder when I found Ancient Nutrition. What made me choose this one is the fact that it uses real chicken bones to make their bone broth, giving it a much better taste than other brands.
I am so pleased with PaleoPro Grass Fed. It is the best protein powder that I have ever tried. My favorite thing about it is that it contains no dairy or soy, which I know can affect some people’s stomachs. The flavor options are great, and more importantly, they taste great (not like chalk).
What is the best bone broth powder for you guys? I’ve been looking for a recommendation since I want to take one for good skin.