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When I first heard about bone broth protein powders, I expected something resembling more like gravy on my Sunday roast. But as soon as I talked to my dietitian, it became clear how vital the proteins from animal bones can be.
The reports attributed to bone broth protein powder supplements claim rapid healing of joint and ligament injuries and improved overall health and appearance.
So, our team set out to research and test some of the best bone broth protein powder products. And we came up with a list of the most suitable ones that we would recommend to clients.
Let's dive right in.
Best Bone Broth Protein Powders (March 2023)
1 - PaleoPro Grass Fed Bone Broth Collagen Powder (Editor's Choice)
I've posted about my own experiences with paleo over the years, and I'm transparent about the fact that it can be difficult to obtain suitable organic ingredients and bone broth brands for this diet.
PaleoPro is one of the top bone broth brands in this diet niche. It's not surprising that their grass-fed beef bone broth is recommended in a lot of the Facebook groups I hang out in. With no carbs or fat, it won't be messing with any combined keto efforts you might have as well [1].
PaleoPro claims that it's their unique processing of the bone broth collagen protein powder that makes it easily digestible. This is down to low heat and minimal processing to keep the amino acids within the bone broth complete.
- 16 grams of collagen protein per serving
- Zero carbs and fat make it paleo-friendly
- No chemical processing or artificial additives
- Dairy, sugar, GMO, hormone, and gluten-free
- The texture could be a bit smoother
While I love this bone broth, I find the texture a little grainy for my liking. You might want to use a blender to get a smoother texture.
Related post: Paleo-friendly protein powders
2 - Dr. Kellyann Beef Bone Broth Protein Powder
If you're looking for a maximum protein boost per serving, then this bone broth might just be what you're looking for.
The bone broths hardly contain any fat, and the few carbs that are listed on the label are from dietary fiber, which helps with digestion.
Several people report that the vanilla flavor of the bone broth is quite subtle, which means you can easily add it to a fruit smoothie without changing the taste too much.
- 10 g of bone broth collagen protein per serving
- Contains minimum carbs in the form of dietary fiber
- Very low fat to not mess with your diet
- Allergen-free with no artificial sweeteners
- Only available in vanilla flavor
The only reason this bone broth didn't feature higher on the list is because of the lack of other flavor options, and an unflavored bone broth protein powder would be ideal as well.
3 - Ancient Nutrition Bone Broth Protein Powder
This is one of the most popular broth protein powder supplements on Amazon, and I think one of the reasons is that it comes in a good selection of different flavors.
You'll struggle to get bored of this bone broth any time soon.
The protein is extracted from chicken bone broth powder. A lot of reviews online say this bone broth played a positive role in overcoming joint and tendon problems. The claim seems to be supported by clinical studies about chicken bone broth [2].
- 20g of protein in every serving
- Available in lots of great flavors
- Based on chicken bone protein
- Many positive reviews that it can help with joint pain
- It's not an organic option which may be preferred for chicken sources
Personally, when it comes to chicken bone products, I prefer organic chicken bone broth as they pose a lower health risk in the long term from growth hormones and antibiotics [3].
4 - Left Coast Bone Broth
While it's a cool bone broth brand name, it's the positive feedback I got from my dietitian that pointed me toward this bone broth. By providing plenty of protein from grass-fed beef bones and connective tissue with practically no fat or carbs, it makes it an easy addition to your diet plan.
The way the bone broth company processes the bone broth protein is also positive as they highlight a slow heating process into a stock.
Studies have shown that this method can have a very positive effect on maintaining protein structure and integrity [4].
- 18 grams of protein in each bone broth serving
- Uses high-quality grass fed beef bone broths
- Has low enough in carbs to not mess with keto or paleo diets
- Slow, low heat processing maintains the structure of the amino acids
- Not available as an unflavored bone broth option
While the flavors are nice and the bone broth powder mixes easily with all types of liquid, I would like this bone broth to have an unflavored option to add to other food.
5 - Precision Naturals Bone Broth Protein Powder
Precision Naturals is another respected beef broth brand, and they are very confident in this bone broth protein powder product.
With a 60-day money-back guarantee, you can test this bone broth out for a few months before deciding whether it's a good fit for your diet.
The overall calorie content of a bone broth is also quite positive.
- 20 grams of protein in each bone broth scoop
- Very low calories, making bone broth supportive of most diets
- The unflavored product makes it easy to mix with other drinks and snacks
- Comes with a 60-day money-back guarantee for a risk-free trial
- Bone broth contains some stevia
The only thing I would note is that while the bone broth is unflavored, some people reported noticing a slight stevia taste after they drink bone broth.
6 - Necessity Nutrition Bone Broth Protein Powder
It's always good to see nice and straightforward bone broth labels that are not full of chemicals, additives, and flavors.
The only thing worth pointing out with this bone broth is that there are some added electrolytes. These can help with hydration levels, which can be impacted by higher protein intake [5].
Because Necessity Nutrition Bone Broth Protein Powder contains no carbs, it has also become a favorite among carnivore dieters, paleo, and is one of the best protein powders for keto as it won't end up messing with your ketosis.
- 20 grams of protein in each scoop
- Keto and paleo-friendly with no carbs
- With an unflavored option, you can mix it with all sorts of food
- Contains some added electrolytes for better hydration
- Reports of a slight beefy taste even in the unflavored option
One thing to keep in mind though is that you might notice a slight beefy flavor with this grass fed beef bone broth protein, which might be a bit unwelcome in your morning coffee.
7 - Peak Performance Hydrolyzed Bone Broth
This bone broths product highlights some of the best collagen peptides that your body needs for skin, hair, and joint benefits.
Not only did I find plenty of customer reviews that were positive about these effects, but there is a very comprehensive study that confirms the science behind this [6].
Peak Performance has also had this bone broth protein powder independently tested to confirm the quality of the organic ingredients, which gives some added confidence when buying.
- Contains 14 grams of protein including bovine collagen
- Independently tested for best quality making it a very safe bone broth powder product
- Positive reports of good results for skin, hair, and joints
- Contains the essential collagen types I, II, and III
- Some flavored options would be nice
While I prefer having an unflavored bone broth option available when it comes to my bone broth powder, there are a lot of people who prefer just a simple flavor to mix as a shake.
8 - Renovatio Bone Broth Protein Powder
This was a new brand of bone broth powder for me, but Tracy on our team has been using it for over 6 months.
She said the bone broth powder made a difference when she suffered a tendon injury.
While it is sweetened, the bone broth powder doesn't contain any artificial crap added in but instead relies on monk fruit to give it that nice taste.
- 20 grams of protein from grass-fed cows
- Positive ratings and reviews about the effect on joint health
- Available as chocolate, vanilla, and unflavored product
- Contains no artificial ingredients or fillers
- Tends to be a bit lumpy when mixed in a shaker
Having tried the bone broth powder myself, I like that the flavors are not too intense. But when you just mix the best bone broths in a shaker, it doesn't have the smoothest consistency, which is quite common in bone broth products.
9 - Viva Deo Pure Bone Broth
The final bone broth powder recommendation we have is from Viva Deo, which highlights the fact that it contains glucosamine and chondroitin. These are not just helpful for athletes whose joints come under a lot of strain.
Studies have also found that the best bone broths can have a positive effect on dealing with arthritis [7]. Along with the broad range of amino acid nutrients, you'll be giving your body the best chance of dealing with repair and rejuvenation.
- 20 grams of protein from grass-fed cows
- Contains glucosamine and chondroitin for added joint support
- Allergen and GMO-free for more peace of mind
- Provides a broad range of essential amino acids
- You'll need a blender to make it smooth
The main downside is that the bone broth powder doesn't blend as easily. If you're going to add the best bone broths to your drink, you may want to use a blender to mix it.
10 - BRODO Organic Chicken Bone Broth
Unlike previous bone broth products that have highlighted grass-fed cows, this organic chicken bone broth powder is made from pasture-raised chickens.
This is good news for those worried about the hormones used in some animals to make them grow quicker, although it should be stressed that there are no added hormones to the chicken's diet.
Additionally, the chicken bone broth includes organic onions, carrots, celery, peppercorns, and bay leaves.
And a dash of Himalayan sea salt makes the chicken bone broth taste delicious and preferable to those who prefer chicken over beef.
Indeed, the flavor is what keeps me coming back to this chicken bone broth again and again. Not only am I getting the benefits that a good bone broth provides, but the focus the company puts on its sourcing of organic ingredients ensures I am getting the best nutrition available.
- 7 grams of protein from pasture-raised chickens
- Non-GMO verified product
- Great taste that will remind you of the chicken soup grandma used to make
- Unflavored options are not available
The major downside (if you really can call it that) is that this chicken bone broth tastes a lot like chicken soup. If that is not your favorite, or if you're looking for a chicken bone broth product that has a flavorless option, then this may not be for you.
11 - Organixx Bone Broth Protein
It really shouldn't come as too much of a surprise that our top recommendation is an organic bone broth protein. Organixx isn't the cheapest of all the bone broth supplements, but you are getting a superior and safer chicken bone broth powder.
That being said, I think that once you test out this chicken bone broth powder and feel that it works for you, the savings on bulk orders will make it a much more affordable option.
A lot of users highlight the low carb and fat content of this organic chicken bone broth, which means you don't need to make special allowances for it on your diet and meal plans.
- 20 grams of organic protein per serving
- Based on organic chicken bones
- Good bulk buy savings
- Claims to have less than 1 g of fat
- Flavors are nice, but some more options would be great
I agree with some user reviews that while the Organixx protein powder has classic and complementary texture and flavors, it would be nice to have a few more options on a bulk order so I don't get bored when I drink bone broth.
Health Benefits Of Bone Broth Protein Powder
The main reason to drink bone broth protein is the natural collagen boost that it can provide.
Unlike whey protein, which is typically taken for muscle repair and growth, collagen and bone broth plays a more active role in your skin, hair, and overall health.
And this becomes increasingly important with natural aging and high-intensity physical activity, especially for connective tissue.
1 - Skin Elasticity: Most people are surprised that your skin is made up of 75% collagen [8]. As your body produces less of it with age, it makes perfect sense that some added collagen and organic bone broth supplements can improve the appearance of your skin.
2 - Thicker Hair Growth: Your hair growth is similarly dependent on collagen, both from a thickness and number of hair follicles perspective. Many online reviews we went through made very positive comments about the impact of drinking bone broth on hair growth.
3 - Joint Health: This is where anyone with joint, cartilage, ligament, or tendon damage can see some very valuable improvements. While it's not a magic bullet, some clinical trials have shown that collagen supplementation from the best bone broths can positively affect joint repair and health [9]. Check out our list of supplements that help improve joint health.
Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders such as osteoarthritis increases.
- Brianna Elliott, Registered Dietitian
Potential Side Effects
The good news is that the best bone broths consistently contain nutrients your body needs. However, as with any supplement, too much of a good thing can have adverse effects.
In all the research we did, and having spoken with dozens of clients that regularly use bone broth supplements, the primary negative impacts users experienced with chicken bone broth reported were nausea and some, not-so-pleasant gas.
However, if you start taking beef or chicken bone broth protein at a lower dose, then you shouldn't have any issues.
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FAQs
Is It Okay to Take Bone Broth Every Day?
Yes, it is okay to take bone broth every day as it contains vital nutrients that your body needs. Many people report good results on their overall health with long-term daily bone broth use.
Is Powdered Bone Broth Healthy?
Yes, powdered bone broth is healthy as long as it is produced from high-quality sources like organic chicken and grass-fed cows. This reduces the risk of hormones, antibiotics, and pesticides getting into your system.
Which Is Better, Chicken or Beef Bone Broth?
Chicken bone broth is better than beef bone broth because it provides a broader range of amino acids and is easier to digest. However, you can achieve the best results by using bone broths combining both. That way, you can cover as many nutritional bases as possible, helping achieve your fitness goals.
Which Is Better, Bone Broth or Collagen Powder?
Bone broth protein powder is better than collagen powder because it benefits the entire body with its nutritious blend, while collagen powder benefits specific issues like wrinkles, brittle nails, or weak hair strands.
Which Bone Broth Protein Should You Choose?
After all the experimenting we did, our team had a vote on which bone broths we will recommend the most. The overall winner was Organixx because it's organic and provides a vast range of vital amino acids.
It might not be the cheapest bone broth protein powder, but you're better off taking less of a higher-quality supplement. Also, keep in mind that the bulk-order options make it a much more competitive choice.
If you've had any experience with the above supplements, then join us on social media for a more active discussion.
#1 Bone Broth Protein Powder
PaleoPro Grass Fed Bone Broth Collagen Powder
- 16 grams of collagen protein per serving
- Zero carbs and fat make it paleo-friendly
- No chemical processing or artificial additives
- Dairy, sugar, GMO, hormone, and gluten-free
- Get the BEST PRICE until the end of March
- The texture could be a bit smoother
About The Author
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I am from Peru, and I contracted Rotavirus when I was 45 years old. Since then, my body and stomach have been weakened; my diet has been organic and vegan, but I avoided all red meat and only ate chicken breasts with no fat. And I know my body requires collagen because I have Dysautonomia after all these years (weak collagen in vein walls). So I believe this Bone Broth will be beneficial to me. Thank you for these best protein powder for bones!
This is probably the best bone broth protein review I’ve stumbled upon. Genius!
I am a huge fan of Dr. Kellyann and her Bone Broth Protein Powder. It is my go-to protein powder for post workout. I love the consistency and that it doesn’t leave any weird texture or taste in my mouth after drinking it. It also helps with joint pain and inflammation. I highly recommend this product!
I LOVE this stuff. I drink it every morning, and I’m the most energized person I know. Now, to be fair, I’m not anemic or anything like that – but if you are looking for a good protein powder, this one is worth it.
tried a lot of bone broth protein powders before Organixx Bone Broth and I have to say that it is the best. It’s organic, non-GMO, and gluten-free. It tastes a lot better than a lot of the other ones I’ve had as well. If you’re looking for healthy bones and a healthy gut, I would highly recommend it.
I have been a Peak Performance Hydrolyzed user for a few years now and I can say that it is the best bone broth protein powder available in the market. It’s not just my opinion but many other people who have used it. When I use this product, my body feels lighter and more energized. It also helps with my arthritis, which has been bothering me
I have been a huge fan of Precision Naturals for a while now. They have the best bone broth protein powder for me because it has the perfect amount of energy to help me power through my workout and not feel weighed down afterward. They also have other products that work really well for me, such as their collagen peptides…which I swear by them!
I’m sure we’ve all read the benefits of bone broth and what it can do for our health in books or articles. I personally love bone broth and was looking for a protein powder when I found Ancient Nutrition. What made me choose this one is the fact that it uses real chicken bones to make their bone broth, giving it a much better taste than other brands.
I am so pleased with PaleoPro Grass Fed. It is the best protein powder that I have ever tried. My favorite thing about it is that it contains no dairy or soy, which I know can affect some people’s stomachs. The flavor options are great, and more importantly, they taste great (not like chalk).
What is the best bone broth powder for you guys? I’ve been looking for a recommendation since I want to take one for good skin.