I'll be honest, when I first heard about bone broth protein powders, I was expecting something that resembled more of a gravy on my Sunday roast. But as soon as I talked to my dietitian, it became clear how vital the proteins from animal bones can be.
Women on weight loss diets improve their overall health and appearance. Performance athletes deal with joint and ligament injuries much quicker than expected. These reports were majorly attributed to the use of bone broth protein supplements.
So, our team set out to research and test some of the best-reviewed products. And we came up with a list of the most suitable ones that we would recommend to clients.
Let's dive right in.
Our Top Recommendations
#1 Organixx Bone Broth Protein
#2 PaleoPro Grass-Fed Bone Broth
#3 Dr. Kellyann Beef Bone Broth
#4 Ancient Nutrition Bone Broth Protein Powder
#5 Left Coast Bone Broth Powder
1 - Organixx Bone Broth Protein
It really shouldn't come as too much of a surprise that our top recommendation is an organic bone broth protein. Organixx isn't the cheapest of all the supplements, but you are getting a superior and safer chicken bone broth.
That being said, I think that once you test it out and feel that it works for you, the savings on bulk orders will make it a much more affordable option.
A lot of users highlight its low carb and fat content, which means you don't need to make special allowances for it on your diet and meal plans.
I personally agree with some user reviews that while the Organixx bone broth has classic and complementary texture and flavors, it would be nice to have a few more options on a bulk order so I don't get bored with them.
2 - PaleoPro Grass-Fed Bone Broth
I've posted about my own experiences with paleo over the years, and I'm transparent with the fact that it can be difficult to obtain suitable ingredients and supplements for this diet.
PaleoPro is one of the top brands in this diet niche. It's not surprising that their grass-fed bone broth is recommended in a lot of the Facebook groups I hang out in. With no carbs or fat, it won't be messing with any combined keto efforts you might have as well .
PaleoPro claims that it's their unique processing of the bone broth collagen protein that makes it easily digestible. This is down to low heat and minimal processing to keep the amino acids complete.
While I love this one, I find the texture a little grainy for my liking. You might want to use a blender to get a smoother texture.
Related post: Paleo-friendly protein powders
3 - Dr. Kellyann Beef Bone Broth
If you're looking for maximum protein boost per serving, then this bone broth might just be what you're looking for.
It contains hardly any fat, and the few carbs that are listed on the label are from dietary fiber, which helps with digestion.
Several people report that the vanilla flavor is quite subtle, which means you can easily add it to a fruit smoothie without changing the taste too much.
The only reason this didn't feature higher on the list is because of the lack of other flavor options, and an unflavored version would be ideal as well.
4 - Ancient Nutrition Bone Broth Protein Powder
This is one of the most popular supplements on Amazon, and I think one of the reasons is that it comes in a good selection of different flavors.
You'll struggle to get bored of this one any time soon.
The protein is extracted from chicken broth. A lot of reviews online say it played a positive role in overcoming their joint and tendon problems. The claim seems to be supported by clinical studies .
Personally, when it comes to chicken products, I prefer organic ones as they pose a lower health risk in the long term from growth hormones and antibiotics .
5 - Left Coast Bone Broth Powder
While it's a cool brand name, it's actually the positive feedback I got from my dietitian that pointed me towards this product. By providing plenty of protein from grass-fed cows and practically no fat or carbs, it makes it an easy addition to your diet plan.
The way the company processes the protein is also positive as they highlight a slow heating process into a stock. Studies have shown that this method can have a very positive effect on maintaining protein structure and integrity .
While the flavors are nice and the powder mixes easily with all types of liquid, I would like to have an unflavored option to add to other food.
6- Precision Naturals Bone Broth Protein Powder
Precision Naturals is another respected brand, and they are very confident in their product.
With a 60-day money-back guarantee, you can test it out for a few months before deciding whether it's a good fit for your diet.
The overall calorie number is also quite positive.
People who do extended fasting seem to favor it over other options because of this.
The only thing I would note is that while it is unflavored, some people reported noticing a slight stevia aftertaste.
7 - Necessity Nutrition Bone Broth
It's always good to see nice and straightforward labels that are not full of chemicals, additives, and flavors. The only thing really worth pointing out with this bone broth is that there are some added electrolytes. These can help with hydration levels, which can be impacted by higher protein intake .
Because it contains no carbs, it has also become a favorite among carnivore dieters, paleo and is one of the best protein powders for keto as it won't end up messing with your ketosis.
One thing to keep in mind though is that you might notice a slight beefy flavor, which might be a bit unwelcome in your morning coffee.
8 - Peak Performance Hydrolyzed Bone Broth
This product highlights some of the best collagen peptides that your body needs for skin, hair, and joint health.
Not only did I find plenty of customer reviews that were positive about these effects, but there is a very comprehensive study that confirms the science behind this .
Peak Performance has also had this bone broth independently tested to confirm the quality of the ingredients, which gives some added confidence when buying.
While I personally prefer having an unflavored option available, there are a lot of people who prefer just a simple flavor to mix as a shake.
9 - Renovatio Bone Broth Protein Powder
This was a new brand for me, but Tracy on our team has been using it for over 6 months.
She said it made a difference when she suffered a tendon injury.
While it is sweetened, it doesn't contain any artificial crap added in but instead relies on monk fruit to give it that nice taste.
Having tried it myself, I like that the flavors are not too intense. But when you just mix it in a shaker, it doesn't have the smoothest consistency.
10 - Viva Deo Pure Bone Broth
The final recommendation we have is from Viva Deo, which highlights the fact that it contains glucosamine and chondroitin. These are not just helpful for athletes whose joints come under a lot of strain.
Studies have also found that it can have a positive effect on dealing with arthritis . Along with the broad range of amino acids, you'll be giving your body the best chance of dealing with repair and rejuvenation.
The main downside is that it doesn't blend as easily. If you're going to add it to your drink, you may want to use a blender to mix it.
Health Benefits Of Bone Broth Protein Powder
The main reason for taking a bone broth protein is the natural collagen boost that it can provide.
And this becomes increasingly important with natural aging and high-intensity physical activity.
1 - Skin Elasticity : Most people are surprised that your skin is made up of 75% collagen . As your body produces less of it with age, it makes perfect sense that some added collagen can improve the appearance of your skin.
2 - Thicker Hair Growth : Your hair growth is similarly dependent on collagen, both from a thickness and number of hair follicles perspective. Many online reviews we went through made very positive comments about the impact on hair growth.
3 - Joint Health : This is where anyone with joint, cartilage, ligament, or tendon damage can see some very valuable improvements. While it's not a magic bullet, some clinical trials have shown that collagen supplementation can positively affect joint health and repair .
Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders such as osteoarthritis increases.
Potential Side Effects
The good news is that bone broth itself contains nutrients that your body needs consistently. However, as with any supplement, too much of a good thing can have adverse effects.
In all the research we did, and having spoken with dozens of clients that regularly use it, the main negative impacts reported were nausea and some not so pleasant gas.
However, if you start taking a bone broth protein at a lower dose, then you shouldn't have any issues.
Is it okay to take bone broth every day?
Yes, it is okay to take bone broth every day as it contains vital nutrients that your body needs. Many people report good results on their overall health with long-term daily use.
Is powdered bone broth healthy?
Yes, powdered bone broth is healthy as long as it is produced from high-quality sources like organic chicken and grass-fed cows. This reduces the risk of hormones, antibiotics, and pesticides getting into your system.
Which is better, chicken or beef bone broth?
Generally speaking, chicken bone broth provides a broader range of amino acids and is easier to digest. However, you can actually achieve the best results by using a supplement that combines the two.
Which Bone Broth Protein Should You Choose?
After all the experimenting we did, our team had a vote on which product we will recommend the most. The overall winner was Organixx because it's organic and provides a vast range of vital amino acids.
It might not be the cheapest, but you're actually better off taking less of a higher quality supplement. Also, keep in mind that the bulk-order options make it a much more competitive choice.
If you've had any experience with the above supplements, then join us on social media for a more active discussion.
Our #1 bone broth protein powder