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You often hear people say that vegans could end up lacking certain nutrients. But a carefully planned plant-based diet might solve that.
If you want to boost your testosterone levels, then it might become difficult to achieve that just through food, whatever range of vitamins, minerals and amino acid it contains.
The good news? Increasing your T levels is easier with the right testosterone-boosting supplements.
But, as always, there are a lot of crappy products out there.
Our team has spent the last six months testing over 30 products, browsing through various information, opinions and content, and we’ve come up with a list of best vegan testosterone boosters.
The Best Vegan Testosterone Boosters
- Best Overall Vegan Testosterone Booster: Testogen
- Cheapest Testosterone Booster for Vegans: Arazo Nutrition Tribulus
- Best Vegan Testosterone Booster for Sexual Performance: Aphro-D
- Best Natural Testosterone Enhancer for Vegans: Primasurge
- Best Fat-Reducing Vegan Testosterone Supplement: Prime Male
- Best Muscle Recovery Vegan Testosterone Booster: Military Muscle
- Best Vegan Testosterone Booster for Bulk Orders: T-hero
- Best Bodybuilding Testosterone Booster for Vegans: Primasurge
- Best Vegan Testosterone Booster for Muscle Mass: Aphro-D
- Best Plant-Based Testosterone Booster for Focus: TestoPrime
Our Top Vegan Testosterone Boosters (July 2024)
1 - Testogen (Best Overall)
- Price per serving : $2.00
- Key ingredients : D-Aspartic Acid, Fenugreek Extract, Vitamin D3, Zinc
- Proprietary Blends : No
- Third-party tested : Yes
- Money-back guarantee : Yes
Pros and Cons
Pros
- May contain a good dose of zinc to support hormone levels
- Positive reviews about better focus, thanks to the vitamin, mineral and amino acid range;
- May have some body fat burning ability
- Helps in mood regulation, reducing stress and anxiety levels
Cons
- No cons
Who is it for?
Who is it for?
- Those needing a mild testosterone boost
- Individuals looking for enhanced focus
Who is it not for?
- Athletes seeking significant performance enhancements
Final Verdict
Testogen is ideal for those looking to moderately increase their energy and focus without dramatic changes. It’s a reliable choice for everyday wellness but not for competitive sports.
From my personal journey, I can attest that Testogen isn’t my go-to for athletic performance. However, when I realized my testosterone levels were a bit low and needed a slight boost, Testogen made a noticeable difference. It wasn’t a game-changer, but it certainly added that extra kick of energy and focus I needed.
Someone reported fat burning and muscle growth results, but it’s not something we noticed during testing.
A recurring comment from performance athletes was that the health effects were minimal, with other natural testosterone-boosting supplements being more effective and bringing better results.
2 - Aphro-D (Best for Muscle Mass & Sexual Performance)
- Price per serving : $2.63
- Key ingredients : Peptides, Schisandra Berry, He Shou Wu, Pearl Powder
- Proprietary Blends : No
- Third-party tested : Yes
- Money-back guarantee : Yes
Pros and Cons
Pros
- Helps with lean muscle mass growth
- Boosts stamina and endurance for better workouts
- Improves sex drive and performance
- Increases energy levels
Cons
- Hides behind a proprietary blend
Who is it for?
Who is it for?
- Men aiming to increase muscle mass
- Those seeking better sexual performance
Who is it not for?
- Women or those not concerned with muscle gains
Final Verdict
Aphro-D is highly effective for boosting muscle growth and enhancing sexual health. However, it's not suitable for everyone due to its intense focus on male sexual health and performance.
Aphro-D is a doctor-formulated supplement that uses herbal ingredients to boost T levels for women and men and improve vitality.
The product promises to increase muscle mass, strength, sexual performance, energy, and mental focus.
I remember the first time I tried Aphro-D; I was skeptical. But after a few weeks, I too became one of those men sharing stories online. The vitality and energy surge I experienced were undeniable, and it felt like a cloud of lethargy had lifted.
As for my own experience, I've seen improvements in my physical and mental performance after two months of use, so I won't think twice about recommending this to my clients.
3 - TestoPrime (Best for Focus)
- Main ingredient : Panax ginseng (8,000 mg)
Pros and Cons
Pros
- Enhances sleep
- Boosts energy levels
- Improves recovery and focus
Cons
- Taking four capsules a day might be a lot to remember
TestoPrime contains several vitamins, nutrients, and herbal ingredients that work together to support healthy testosterone production.
This all-natural product claims to increase energy levels, improve sleep, help with muscle gains, and enhance post-workout recovery and focus, all without the risk of side effects.
Every morning after starting TestoPrime, it’s like an energy wave hits me the moment I open my eyes. I remember struggling to get out of bed, but now, it’s a breeze. The gym sessions? Oh, they’ve transformed! Lifting heavier and pushing through those extra reps feels like a walk in the park.
Based on our research, many customers seem to be happy with what this supplement has done for them.
4 - Prime Male (Best for Fat Burning)
- Price per serving : $2.50
- Key ingredients : D-Aspartic Acid, Boron, Korean Red Ginseng, Luteolin
- Proprietary Blends : No
- Third-party tested : Yes
- Money-back guarantee : Yes
Pros and Cons
Pros
- May increase energy, strength and libido
- No non-essential ingredients
- May help reduce fat mass and build muscle
Cons
- 4 capsules a day so you’ll need to get into the habit of taking it regularly
- Premium priced
Who is it for?
Who is it for?
- Middle-aged men
- Individuals focused on fat reduction
Who is it not for?
- Young athletes or those under 30
Final Verdict
Prime Male is particularly geared towards older men who want to combat age-related testosterone decline and fat accumulation. It's not optimal for younger bodybuilders.
Prime Male was designed to help replace testosterone that you naturally lose with age. It’s a well-rounded product suitable for all age groups, with a strong ingredient profile.
It promises to give you support so you can maintain youthful levels of health and vitality, by providing you with more energy, strength and drive. Tangible benefits could include reduction of body fat, increased mood and lean muscle.
I’ve tried my fair share of supplements, but Prime Male stands out. I recall the first month of using it; the energy, the vitality - it was a clear difference. It felt like every ingredient was hand-picked to cater to my body’s needs, making each day a step towards a more vibrant me.
Overall a fantastic, well-crafted product with a great combination of ingredients, at optimal levels. Perfect for anyone concerned with declining testosterone levels as a result of age.
5 - Military Muscle (Best for Muscle Recovery)
- Price per serving : $1.64
- Key ingredients : Vitamin D3, Ashwagandha, Fenugreek, Zinc
- Proprietary Blends : No
- Third-party tested : Yes
- Money-back guarantee : Yes
Pros and Cons
Pros
- Claims to help with muscle growth
- May improve mood and increase libido
- Promotes faster recovery
Cons
- It’s not the cheapest option
Who is it for?
Who is it for?
- Athletes and gym enthusiasts
- Those in recovery from physical training
Who is it not for?
- Budget-conscious buyers due to high price
Final Verdict
Military Muscle is excellent for athletes looking to improve recovery times and muscle growth. Its higher cost, however, may deter those on a tight budget.
Formulated to optimize a soldier’s physical training, Military Muscle has gained nothing but well-deserved attention from athletes and gym enthusiasts as well.
What’s an athlete not to like when it has all the expected booster nutrients that get athletes, fitter, much quicker and grow muscle mass faster.
This fairly new entry supplement also makes recovery in less time possible.
Despite the price tag, Military Muscle deserves a place in this list. Its nearly-complete ingredient profile is solid and well-balanced.
6 - T-hero by Essential Elements (Best for Bulk Orders)
- Price per serving : $1.30
- Key ingredients : Tribulus Terrestris, KSM-66 Ashwagandha
- Proprietary Blends : No
- Third-party tested : Yes
- Money-back guarantee : Yes
Pros and Cons
Pros
- Doesn’t use any fillers or common allergens
- Claims to only use a small number of scientifically proven natural ingredients
- The bulk orders are good value for money
Cons
- Some people have mentioned that the capsules are a bit large
Who is it for?
Who is it for?
- Regular supplement users looking for bulk deals
- People with minimal filler and allergen concerns
Who is it not for?
- Those preferring more complex ingredient blends
Final Verdict
T-hero offers great value with bulk purchasing options, making it ideal for long-term users. It focuses on simplicity and efficacy but might lack sophistication for some.
We were surprised by the small number of ingredients, but our dietitian confirmed that they seem to be chosen well.
It seems like quite a few people were able to increase their testosterone levels, and our clients have used it successfully for muscle mass growth.
Another nice thing that make the customers content are the discounts on bulk orders.
Now, because you only take two capsules, they seem to be a bit bigger and tougher to swallow.
7 - Primasurge by Jacked Factory (Best Natural Option for Bodybuilders)
- Price per serving : $0.45
- Key ingredients : Ashwagandha, Shilajit, Boron
- Proprietary Blends : No
- Third-party tested : Yes
- Money-back guarantee : Yes
Pros and Cons
Pros
- Seems to have a good selection of proven natural ingredients;
- Many professional bodybuilders favor this diet supplement among other natural testosterone boosters;
- Positive reports about it being easily digested
Cons
- The ingredients list is missing zinc
Who is it for?
Who is it for?
- Bodybuilders preferring natural supplements
- Users interested in combining with pre-workout supplements
Who is it not for?
- Those looking for immediate, noticeable effects
Final Verdict
Primasurge works well for those who prefer a natural approach and are patient with results. It's not the best for those seeking quick fixes.
Primasurge seems to work well and give the best results in a stack with the company’s pre-workout supplements. The chosen ingredients seem to increase free testosterone levels, as we confirmed with some blood tests on clients.
Professional athletes seem to like it as there are some recommended stacks for healthy strength and endurance boosts.
And our clients have said that they feel their body doesn’t get testosterone levels spikes like with other testosterone booster supplements.
We couldn’t quite figure out why the company didn’t include zinc since maintaining the optimal zinc levels is essential in order to boost testosterone levels.
8 - Tribulus by Arazo Nutrition (Cheapest Option)
- Price per serving : $0.21
- Key ingredients : Tribulus Terrestris (45% Saponins)
- Proprietary Blends : No
- Third-party tested : Yes
- Money-back guarantee : No
Pros and Cons
Pros
- Only requires two capsules per day
- Seems to work well when stacked with Testo Boost
- Many reviews about better physical performance and results
Cons
- Limited to one active component
Who is it for?
Who is it for?
- Budget-conscious consumers
- Individuals new to testosterone boosters
Who is it not for?
- Those expecting high-potency effects
Final Verdict
Tribulus offers an affordable entry point into testosterone boosting without a large investment. It suits newcomers but may disappoint those used to stronger formulas.
Of all the products tested, this one is a good choice if you don’t like swallowing lots of pills throughout the day. The full dose comes with two pills that you could take at the same time.
The company also has another product that you may want to stack, based on the information we’ve seen.
It might be an effective solution but would cost a bit more, compared with the other testosterone booster supplements.
It’s a simple product, but it might be just a bit too simple with only one component.
9 - Pure Long Jack by Micro Ingredients
- Price per serving : $0.75
- Key ingredients : Long Jack (Tongkat Ali), Black Pepper Extract
- Proprietary Blends : No
- Third-party tested : Yes
- Money-back guarantee : Yes
Pros and Cons
Pros
- The powdered supplement seems to be easy to digest
- Might be suitable for mixing into a smoothie
- Some men reported positive impacts on libido
Cons
- Limited ingredients which may not result in significant boosts and results;
Who is it for?
Who is it for?
- Users preferring powder form supplements
- Those incorporating supplements into smoothies
Who is it not for?
- Those looking for strong testosterone boosts
Final Verdict
Pure Long Jack is convenient for users who dislike pills and prefer a more versatile supplement form. Its mild effects, however, may not satisfy everyone.
I know a few of our readers don’t like taking capsules and prefer just having a powder to mix into a shake.
Pure Long Jack does just that, and there is no flavor to it, so it’ll mix well with your smoothie.
The feedback we got seemed to be supporting that it could boost testosterone levels in the body, with some reporting additional benefits in the bedroom activities.
Based on the information our dietitian pointed out, the ingredients may not be the most effective ones.
10 - TestoJack by NOW Supplements
- Price per serving : $0.33
- Key ingredients : Tongkat Ali, Maca Root, American Ginseng
- Proprietary Blends : No
- Third-party tested : No
- Money-back guarantee : No
Pros and Cons
Pros
- Several reviews about improvements to sex drive
- May improve your overall physical and mental energy levels
- Doesn’t have an overly complicated formula
Cons
- Some people were not content with the dosage - had to take six capsules a day to notice a difference in the physical performance results
Who is it for?
Who is it for?
- Individuals seeking libido enhancement
- Users needing a mild energy boost
Who is it not for?
- Those seeking substantial muscle growth
Final Verdict
TestoJack is good for enhancing sexual health and moderate energy increases but falls short for serious athletes or bodybuilders looking for major gains.
You’d expect it to be a potent supplement for increasing free testosterone levels based on a name like that.
We did see reports about increased sexual activity, but a lot of performance athletes were disappointed with the muscle growth and fat loss results.
The formula is simple, but it seems like the chosen ingredients aren’t strong enough to make a difference and boost testosterone levels at the normal dose.
11 - Testosterone Booster by Dr. Martin's Nutrition
- Price per, serving : $0.40
- Key ingredients : Horny Goat Weed, Tongkat Ali Extract, Saw Palmetto Extract
- Proprietary Blends : No
- Third-party tested : Yes
- Money-back guarantee : Yes
Pros and Cons
Pros
- Comes with a 100% money-back guarantee
- Claims to help burn off some excess fat and increase muscle mass
- The formula has limited ingredients
Cons
- Some men didn’t get the best results with the standard dose
Who is it for?
Who is it for?
- Older adults seeking to improve vitality
- Users okay with gradual improvements
Who is it not for?
- Younger individuals or competitive athletes
Final Verdict
Dr. Martin's Nutrition Booster is suitable for older users looking to regain some vitality but isn’t cut out for those in competitive sports or seeking rapid results.
This is one of the testosterone levels-boosting supplements that claims to increase testosterone levels as well as burn off some excess body fat and increase muscle mass [2].
Some men will like that in a product, but we generally prefer to use separate products that contain a better fat burning and muscle growth formula.
It’s another product where user experience seems to suggest it’s just not strong enough to achieve healthy testosterone levels at the normal daily dose.
12 - More Man by Sapien Labs
One of the products with a stronger dose of zinc is this More Man one. According to the National Institute of Health, this mineral could be something you’re deficient in, which may negatively affect your testosterone levels [3].
We also read a lot of articles where men found they had better performance results - better workout sets within a couple of weeks of taking it.
- Main ingredient : Horny goat weed extract (200 mg)
Pros and Cons
Pros
- Many opinions about increased endurance
- Contains a good dose of zinc which is needed for the increased testosterone levels
- The label is transparent with exact details of each component;
Cons
- While it does contain some zinc, there are a few other ingredients that don’t have scientific support.
Who is it for?
Who is it for?
- Men requiring zinc supplementation
- Users looking for endurance improvements
Who is it not for?
- Those seeking comprehensive ingredient transparency
Final Verdict
More Man is effective for increasing endurance and providing necessary zinc, but its ingredient list may lack the depth that some users desire.
Other T-Booster reviews:
How We Tested the Vegan Testosterone Boosters
Our team of nutritionists, fitness experts, and seasoned vegans embarked on a meticulous journey to identify the best vegan testosterone boosters in the market.
The testing process:
- Ingredient Analysis: We started by examining the list of ingredients. Our experts ensured that each product contained potent, natural, and ethically sourced ingredients that are scientifically proven to boost testosterone levels.
- Ethical and Quality Standards: We delved into the ethical standards of the manufacturing process, ensuring that the products are cruelty-free, environmentally friendly, and devoid of artificial additives.
- Effectiveness: Products were tested in real-life scenarios over a specified period. We measured the changes in testosterone levels, energy, mood, and overall well-being of the participants.
- User Experience: The taste, mixability, and digestibility were also assessed. We collected feedback from users to understand their experience, including any noticeable benefits or side effects.
- Safety Protocols: We reviewed the safety protocols and certifications of each product, ensuring they adhere to the highest safety standards and are free from banned substances.
Buyer’s Guide
1 - Avoid Stimulants
You’ll notice that all the above supplements focus on a vitamin (vitamin D, especially D3, B vitamins - vitamin B6), mineral, and herb formula. But caffeine or other stimulants is the one thing they all lack. And that was a conscious decision.
Some products hide that they don’t work all that well by giving you a high dose of caffeine that makes you feel alert for completely different reasons.
Our advice is to avoid such lower quality products, especially when you have caffeine sensitivity. Otherwise, you'll likely experience some jitters and sleeplessness during the night.
2 - Get The Right Dosage
You have to experiment a bit with the dosage no matter what product you choose. Start with the recommended dose and then increase to the maximum if you’re planning for an intense muscle growth phase.
You don’t need a maximum T count all the time, which leads us to the next item.
3 - Plan For Off-Cycles
Your body’s testosterone production will fluctuate in many ways. But it’s even more important to consider that your body may get used to the active ingredients, which means it won’t give you high hormone levels anymore.
We generally advise taking a break for 7 to 10 days every six weeks for the best results. This shouldn’t cause negative heart health, or overall health or training issues, and you could always eat more natural plant-based foods like leafy greens and chia seeds to bridge the gap.
“For example, take test boosters for too long, and your body may become so dependent on them that it slows down its natural production of testosterone hormone.”
- Krissy Kendall, Sports Nutritionist
The Ethical and Environmental Impact
Vegan testosterone boosters align with ethical and environmental concerns. These products avoid the use of animal-derived ingredients, reducing animal exploitation and promoting cruelty-free practices.
Additionally, plant-based diets have a lower environmental footprint, with reduced greenhouse gas emissions, land use, and water consumption compared to animal-based diets.
By choosing vegan testosterone boosters, individuals contribute to sustainability and minimize their impact on ecosystems, aligning with ethical values of compassion towards animals and responsible stewardship of the planet.
Long-term Effects and Safety
Research on the long-term safety of vegan testosterone boosters is sparse. While plant-based diets can aid hormonal balance, the safety of specific supplements varies, with possible side effects like digestive issues or allergies.
Over-reliance on these supplements, especially in high doses, might disrupt hormonal balance due to compounds like phytoestrogens.
Although a vegan diet has many health perks, the long-term effects of specific testosterone boosters need more study. It's wise to consult a healthcare professional before using them.
FAQs
Should Vegans Take Testosterone Boosters?
Yes, vegans should take testosterone boosters if they haven’t been able to fine-tune their plant-based diet yet. Switching from animal to plant-based products initially lowers testosterone production which may further affect red blood cell production for both men and women due to the lack of certain nutrients like vitamin D.
Try eating more vitamin D, iron, and omega-3 fatty acids from natural ingredients like chia seeds and pumpkin seeds.
Is a Vegan Diet Bad for Testosterone?
No, a vegan diet isn’t bad for testosterone. However, you need to start eating more vitamin D and zinc-rich foods like ginger, leafy greens, chia seeds, pumpkin seeds, and extra virgin olive oil, which goes for both men and women.
In our experience, these natural ingredients, such as, chia seeds, would be good enough for normal and healthy testosterone levels, but athletes may still need a supplement for the optimal results.
What Foods Lower Testosterone?
Foods that lower testosterone levels include soy and soy-based products, dairy products, vegetable oils, certain seeds and nuts, processed foods, baked goods, tea, and alcohol. More extensive studies are yet to establish which specific substances in these foods lower testosterone levels.
Who Should Take Testosterone Boosters?
Older men who have naturally low testosterone levels and those who have abnormally low testosterone levels should take testosterone boosters. Younger men may also consider taking T-boosters to improve training, sexual performance, and overall physical health.
It's always recommended to consult a professional first when taking a testosterone booster or any dietary supplement.
Our #1 Recommended Vegan Testosterone Booster
Testogen is the testosterone booster we'd recommend to our clients.
It uses natural ingredients that have been proven to deliver results, including increased energy levels, muscle mass growth, and mental focus.
This supplement has no problematic components and is guaranteed safe to use. It is also backed up by a massive community of men who rave about its effectiveness, so we're inclined to trust this product.
Our #1 Vegan Testosterone Booster
Testogen (Best Overall)
Rated With Total Shape's Scoring System
- May contain a good dose of zinc to support hormone levels
- Positive reviews about better focus, thanks to the vitamin, mineral and amino acid range;
- May have some body fat burning ability
- Helps in mood regulation, reducing stress and anxiety levels
- Get the BEST PRICE until the end of July
- No cons
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