You often hear people say that vegans could end up lacking certain nutrients. A carefully planned plant-based diet might solve that.
But if you want to boost testosterone levels, then it might become difficult to achieve that just through food, whatever range of vitamins, minerals and amino acid it offers.
It’s a lot easier with the right testosterone boosters.
But, as always, there are a lot of crappy products out there.
Our team has spent the last six months testing over 30 products, browsing through various information, opinions and content, and we’ve come up with a list of best vegan testosterone boosters.
Our Top Vegan Testosterone Boosters
1 - Centra Peak (Editor's Choice)
What we liked most about this is that it may increase free testosterone by reducing the chance of it binding to SHBG [1].
This seems to be supported by men who have measured higher hormone levels and experienced not only an increase in testosterone levels but energy levels as well. There were no side effects reported.
- Main ingredient: Boron (10 mg)
- Claims to reduce Sex Hormone Binding Globulin (SHBG) for higher free testosterone levels
- May help block estrogen release
- The formula claims to promote natural hormone production in your body
- Available in good bulk discount offers
- You’ll need to remember taking three pills per day
The only downside is that the dose is split over three pills, so make sure to get your reminder set up.
2 - Testogen
I wouldn’t recommend this for athletic performance, but if you have low testosterone levels and only need to slightly boost your testosterone, then Testogen Testosterone Booster may improve things enough.
Someone reported fat burning results, but it’s not something we noticed during testing.
- Main ingredient: D-aspartic acid (2,352 mg)
- May contain a good dose of zinc to support hormone levels
- Positive reviews about better focus, thanks to the vitamin, mineral and amino acid range;
- May have some body fat burning ability
- Several athletes have reported little to no effects
A recurring comment from performance athletes was that the health effects were minimal, with other testosterone boosters being more effective and bringing better results.
3 - Military Muscle Testosterone Booster
Formulated to optimize a soldier’s physical training, Military Muscle Testosterone Booster has gained nothing but well-deserved attention from athletes and gym enthusiasts as well.
What’s an athlete not to like when it has all the expected booster nutrients that get athletes, fitter, much quicker and grow muscles faster.
This fairly new entry testosterone booster also makes recovery in less time possible.
- Main ingredient: D-asparatic acid (2,300 mg)
- Claims to help with muscle building
- May improve mood and increase libido
- Promotes faster recovery
- It’s not the cheapest option
Despite the price tag, Military Muscle Testosterone Booster deserves a place in this list. Its nearly-complete ingredient profile is solid and well-balanced.
4 - T Hero by Essential Elements
We were surprised by the small number of ingredients, but our dietitian confirmed that they seem to be chosen well.
It seems like quite a few people were able to boost testosterone levels, and our clients have used it successfully for muscle mass growth.
Another nice thing that make the customers content are the discounts on bulk orders.
- Main ingredient: Ashwagandha Extract (600 mg)
- Doesn’t use any fillers or common allergens
- Claims to only use a small number of scientifically proven ingredients
- The bulk orders are good value for money
- Some people have mentioned that the capsules are a bit large
Now, because you only take two capsules, they seem to be a bit bigger and tougher to swallow.
5 - Primasurge by Jacked Factory
Primasurge seems to work well and give the best results in a stack with the company’s pre-workout supplements. The chosen ingredients seem to increase testosterone levels, as we confirmed with some blood tests on clients.
Professional athletes seem to like it as there are some recommended stacks for healthy strength and endurance boosts.
And our clients have said that they feel their body doesn’t get T levels spikes like with other testosterone boosters.
- Main ingredient: Ashwagandha Extract (250 mg)
- Seems to have a good selection of proven ingredients;
- Many professional bodybuilders favor this diet supplement among other testosterone boosters;
- Positive reports about it being easily digested
- The ingredients list is missing zinc
We couldn’t quite figure out why the company didn’t include zinc since maintaining the optimal zinc levels is essential in order to boost your testosterone.
6 - Tribulus by Arazo Nutrition
Of all the testosterone boosters tested, this one is a good choice if you don’t like swallowing lots of pills throughout the day. The full dose comes with two pills that you could take at the same time.
The company also has another product that you may want to stack, based on the information we’ve seen.
It might be an effective solution but would cost a bit more, compared with the other testosterone boosters.
- Main ingredient: Tribulus terrestris extract (1,500 mg)
- Only requires two capsules per day
- Seems to work well when stacked with Testo Boost
- Many reviews about better physical performance and results
- Limited to one active component
It’s a simple product, but it might be just a bit too simple with only one component.
7 - Pure Long Jack by Micro Ingredients
I know a few of our readers don’t like taking capsules and prefer just having a powder to mix into a shake.
Pure Long Jack does just that, and there is no flavor to it, so it’ll mix well with your smoothie.
The feedback we got seemed to be supporting that it could increase natural levels of testosterone in the body, with some reporting additional benefits in the bedroom activities.
- Main ingredient: Long Jack Root (350 mg)
- The powdered supplement seems to be easy to digest
- Might be suitable for mixing into a smoothie
- Some men reported positive impacts on libido
- Limited ingredients which may not result in significant boosts and results;
Based on the information our dietitian pointed out, the ingredients may not be the most effective ones.
8 - More Man by Sapien Labs
One of the testosterone boosters with a stronger dose of zinc is this More Man one. This mineral could be something you’re deficient in, which may negatively affect your T levels [2].
We also read a lot of articles where men found they had better performance results - better workout sets within a couple of weeks of taking it.
- Main ingredient: Horny goat weed extract (200 mg)
- Many opinions about increased endurance
- Contains a good dose of zinc which is needed for the production of testosterone and other male sex hormones
- The label is transparent with exact details of each component;
- While it does contain some zinc, there are a few other ingredients that don’t have scientific support.
9 - TestoJack by NOW Supplements
You’d expect it to be a potent supplement for testosterone levels based on a name like that.
We did see reports about increased sexual activity, but a lot of performance athletes were disappointed with the training results.
- Main ingredient: Horny goat weed extract (250 mg)
- Several reviews about improvements to sex drive
- May improve your overall physical and mental energy
- Doesn’t have an overly complicated formula
- Some people were not content with the dosage - had to take six capsules a day to notice a difference in the performance results
The formula is simple, but it seems like the chosen ingredients aren’t strong enough to make a difference and boost testosterone at the normal dose.
10 - Testosterone Booster by Dr. Martin's Nutrition
This is one of the testosterone boosters that claims to improve testosterone levels as well as burn off some excess body fat [3].
Some men will like that in a product, but we generally prefer to use separate products that contain a better fat burning formula.
- Main component: Horny goat weed extract (amount not provided)
- Comes with a 100% money-back guarantee
- Claims to help burn off some excess fat
- The formula has limited ingredients
- Some men didn’t get the best results with the standard dose
It’s another product where user experience seems to suggest it’s just not strong enough to boost your testosterone levels at the normal daily dose.
Other Testosterone Booster reviews:
Buyer’s Guide
1 - Avoid Stimulants
You’ll notice that all the above testosterone boosters focus on a vitamin (vitamin D, especially vitamin D3, B vitamins - vitamin B6), mineral, and herb formula. But caffeine or other stimulants is the one thing they all lack.
And that was a conscious decision.
Some products hide that they don’t work all that well by giving you a high dose of caffeine that makes you feel alert for completely different reasons.
Our advice is to avoid such lower quality products.
2 - Get The Right Dosage
You have to experiment a bit with the dosage no matter what product you choose.
Start with the recommended dose and then increase to the maximum if you’re planning for an intense muscle growth phase.
You don’t need a maximum T count all the time, which leads us to the next item.
3 - Plan For Off-Cycles
Your body’s testosterone production will fluctuate in many ways.
But it’s even more important to consider that your body may get used to the active ingredients meaning that it won’t give you a high hormone level anymore.
We generally advise taking a break for 7 to 10 days every six weeks for the best results.
This shouldn’t cause negative heart health, or overall health or training issues, and you could always eat more natural plant-based foods like leafy greens and chia seeds to bridge the gap.
“For example, take test boosters for too long, and your body may become so dependent on them that it slows down its natural production of testosterone hormone.”
- Krissy Kendall, Sports Nutritionist.
Check out the Best Testosterone boosters we've reviewed:
FAQs
Should Vegans Take Testosterone Boosters?
Yes, some vegans should take testosterone boosters if they haven’t been able to fine-tune their plant-based diet yet. Switching from animal to plant-based products initially lowers testosterone production which may further affect red blood cell production for both men and women, but with the right foods that should stabilize. Try eating more of the vitamin D, iron and omega 3 fatty acids rich food, such as chia seeds, pumpkin seeds, etc.
Is a Vegan Diet Bad for Testosterone?
No, a vegan diet isn’t bad for testosterone. But, you need to start eating more vitamin D and zinc rich foods like ginger, leafy greens, chia seeds, pumpkin seeds, and extra virgin olive oil, which goes for men and women both. In our experience, these natural ingredients, such as, chia seeds, would be good enough for normal T counts, but athletes may still need a supplement for the optimal results.
Our #1 Recommended Vegan Testosterone Booster
We have been recommending Centra Peak to our clients for the past year based on our research, articles and test results of the various testosterone boosters.
We have clients with lower than normal T counts, as well as professional athletes with low levels - who needed to produce a lot more. Both types of clients have managed to get good results with Centra Peak.
Order yours today and then report back to us on social media about your results and how it worked for you.
Centra Peak
Our #1 Vegan Testosterone Booster
- Claims to reduce Sex Hormone Binding Globulin (SHBG) for higher free testosterone levels
- May help block estrogen release
- The formula claims to promote natural hormone production in your body
- Available in good bulk discount offers
- Get the BEST PRICE until the end of May
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