9 Best Wrist Wraps for Lifting (2024 Updated) Avoid Injury

Products Considered 29
Products
Considered
Hours of Research 107
Hours
of Research
Reviews Examined 41
Reviews
Examined
Experts Interviewed 6
Experts
Interviewed
James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: June 20, 2024
FACT CHECKED by Benedict Ang, CPT, PN1-NC
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

One of the things I get all my clients to invest in before they do more extensive training on free weights is fitness wrist wraps.

They’re the easiest way to avoid injuries, and even if you’re not aiming for new world records in powerlifting, they might help you lift heavier loads.

But, I’ve seen too many wrist wraps that were so poor quality that they could do more harm than good.

So we spent countless hours researching wrist wraps, consulting other fitness experts, and reviewing user experiences. Finally, we put over 40 products to the test to come up with this list of the 9 best wrist wraps.

The Best Wrist Wraps for Lifting

Editor's Choice
Contraband Black Label 1001 Wrist Wraps
Contraband
Rated 4.8/5
Check Current Price
2nd Best Choice
DMoose Fitness Wrist Wraps
DMoose Fitness
Rated 4.7/5
Check Current Price
3rd Best Choice
Stoic Weightlifting Wrist Wraps
Stoic
Rated 4.6/5
Check Current Price

Our Top Wrist Wraps (June 2024)

1 - Contraband Black Label 1001 Wrist Wraps (Best Overall)

Rated 4.8/5
4.8
Durability
4.7
Price
4.9
Quality
4.8
User Ratings
4.8
Product Effectiveness
Contraband Black Label 1001 Wrist Wraps
  • - Material : Nylon
  • - Size : 24" length
  • - Color : Black
  • - Weight : 0.5 lbs
  • - Warranty : Yes

Pros and Cons

Pros

  • One of the longer wrist wraps for maximum support
  • Available in different stiffness levels to suit your workouts
  • Positive comments about the heavy-duty hook and thumb loop

Cons

  • Some athletes have reported that the edge may rub a bit on the skin

Who is it for?

Who is it for?

  • Weightlifters needing maximum wrist support
  • Athletes wanting adjustable stiffness levels

Who is it not for?

  • Athletes sensitive to rubbing against skin

Final Verdict

High-quality wrist wraps offering length and stiffness versatility. Ideal for both beginners and pros.

If you’re looking for weight lifting wrist wraps with a longer length for additional support and protection, then these Contraband ones with a 36-inch length might be just what you need.

You may also like that you can choose between 3 different stiffness designs to better suit your workouts.

Quick Facts:

Our tests found you need to be careful when wrapping them, as the edge can rub a little.

2 - DMoose Fitness Wrist Wraps (Most Durable)

Rated 4.7/5
4.7
Durability
4.6
Price
4.7
Quality
4.7
User Ratings
4.7
Product Effectiveness
DMoose Fitness Wrist Wraps
  • - Material : Polyester
  • - Length : 18 inches
  • - Warranty : Yes (1-year replacement)
  • - Padding : Neoprene

Pros and Cons

Pros

  • Wide wraps may provide more protection from wrist injuries
  • Many positive comments that they may last for years
  • Available in really cool color designs

Cons

  • Not available in options longer than 18 inches

Who is it for?

Who is it for?

  • Athletes needing durable wrist wraps
  • Lifters preferring wide wraps

Who is it not for?

  • Lifters needing wrist wraps longer than 18 inches

Final Verdict

Durable and wide wraps ideal for injury prevention and flexibility. Offers a trendy design selection.

These fitness wrist wraps have a wide design and a bit more flexibility, which according to a study in the National Library of Medicine is great for athletes who prefer squats and cleans [1].

I've had my DMoose Fitness Wrist Wraps for over two years now, and they're still going strong. The wide design offers great flexibility, which is perfect for my squats and cleans.

Oh, and if you’re a bit fashion conscious about your gym gear, then you may like the different color designs.

Quick Facts:

Keep in mind that these wrist wraps are only available up to 18 inches.

3 - Stoic Weightlifting Wrist Wraps (Best for Weighlifting)

Rated 4.6/5
4.6
Durability
4.6
Price
4.7
Quality
4.7
User Ratings
4.6
Product Effectiveness
Stoic Weightlifting Wrist Wraps
  • - Material : Nylon
  • - Size : 18", 24", 36"
  • - Color : Black
  • - Weight : 0.35 lbs
  • - Closure Type : Hook and Loop

Pros and Cons

Pros

  • The wrist wraps seem to be very stiff for maximum support under pressure
  • The width might be ideal for covering just the right amount of wrist
  • The wrist wrap materials seem to be hard-wearing even under tough training conditions

Cons

  • They might be a bit stiff for squats and cleans

Who is it for?

Who is it for?

  • Heavy lifters prioritizing maximum support
  • Users seeking reliable stiffness

Who is it not for?

  • Lifters needing softer wraps for squats/cleans

Final Verdict

These stiff wraps offer exceptional support for serious weightlifting. Great for enduring tough workouts.

These were possibly the stiffest wrist wraps we encountered. According to a PubMed study, this might be something you need if you’re lifting competitive weight ranges [2].

I've been using them for over a year, and they show minimal signs of wear. They're a bit stiff for some exercises, but perfect for heavy lifting.

Quick Facts:

4 - Grip Power Pads Heavy Duty Lifting Straps (Best Padded)

Rated 4.5/5
4.5
Durability
4.4
Price
4.5
Quality
4.5
User Ratings
4.5
Product Effectiveness
Grip Power Pads Heavy Duty Lifting Straps
  • - Material : Neoprene, Cotton
  • - Size : One size
  • - Weight : 0.44 lbs
  • - Closure Type : Loop, Hook
  • - Padding : Neoprene

Pros and Cons

Pros

  • Positive comments about the grips providing a more secure traction
  • Padded with neoprene to reduce pressure points
  • Tight enough straps without cutting off the blood supply

Cons

  • The straps might be too short for some athletes

Who is it for?

Who is it for?

  • Lifters needing extra padding
  • Athletes seeking improved traction

Who is it not for?

  • Athletes needing longer straps for bigger wrists

Final Verdict

Comfortable padded straps that ease joint pressure and improve grip. Ideal for tighter wrist wrap support.

These weightlifting wrist straps may provide a thicker than average neoprene padding, which might help to reduce pressure on your joints [3].

My client reports he was able to tighten them enough to make the wrist wraps stiff without reducing blood circulation to his hands.

Quick Facts:

The only downside is that the wrist wrap straps might not be long enough for athletes with thick wrists.

5 - WOD Wear Elastic Wrist Wraps (Best Elastic)

Rated 4.4/5
4.4
Durability
4.3
Price
4.4
Quality
4.4
User Ratings
4.4
Product Effectiveness
WOD Wear Elastic Wrist Wraps
  • - Material : Cotton
  • - Size : One size
  • - Color : Black with Red Stripes
  • - Weight : 3.84 oz
  • - Closure Type : Hook and Loop

Pros and Cons

Pros

  • Positive wrist wrap comments about no rubbing from the thumb loop
  • Loosening the wrist wrap straps seems to be easy in between sets
  • Stretchy material may help to give you just the right tightness

Cons

  • Only available in one length

Who is it for?

Who is it for?

  • Fitness enthusiasts needing elasticity
  • Users wanting easily adjustable tightness

Who is it not for?

  • Athletes needing varied wrap lengths

Final Verdict

Elastic wraps with consistent support that adapts quickly. Best for exercises requiring thumb loops.

The reason we added these ones to the list is that there are a lot of comments online that they may reduce pressure and rubbing on your thumb joints.

Our tests show that the thumb loop design prevents any rubbing, and the tightness between sets can easily be adjusted.

We also like the wrist wrap elasticity, which might help to adjust them between different sets [4].

Quick Facts:

We just wish that these wrist wraps were available in a wider range of lengths for more flexible workout use.

6 - Rip Toned Wrist Wraps (Best for Crossfit)

Rated 4.3/5
4.3
Durability
4.3
Price
4.4
Quality
4.3
User Ratings
4.3
Product Effectiveness
Rip Toned Wrist Wraps
  • - Material : Cotton
  • - Size : 18" length
  • - Color : Green - Stiff
  • - Warranty : Lifetime Replacement
  • - Special Features : Machine Washable, Adjustable, Ambidextrous

Pros and Cons

Pros

  • Stretchy design should allow you to find the right fit for your training levels
  • Endorsed by Kevin Weiss, world powerlifter champion
  • You get a choice of cool designs and colors

Cons

  • Some reports of the velcro strap stitching coming loose

Who is it for?

Who is it for?

  • Crossfit enthusiasts needing flexibility
  • Users seeking a stretchable fit

Who is it not for?

  • Users wary of potential Velcro stitching issues

Final Verdict

Stretchable wraps that offer various design choices with flexibility. Provide great Crossfit wrist support.

I found the Rip Toned wrist wraps a bit stretchier than others, which helped me adjust them easily to the amount of weight I was lifting.

I also liked that you have the option to choose from quite a few different wrist wrap designs and colors.

Quick Facts:

We noted a few comments about the Rip Toned wrist wraps that mentioned some issues with the velcro stitching.

7 - Dark Iron Fitness Leather Wrist Wraps (Best for Powerlifting)

Rated 4.2/5
4.2
Durability
4.2
Price
4.3
Quality
4.2
User Ratings
4.3
Product Effectiveness
Dark Iron Fitness Leather Wrist Wraps
  • - Material : Suede leather
  • - Padding : Neoprene
  • - Size : One size
  • - Closure Type : Hook and Loop
  • - Warranty : Lifetime

Pros and Cons

Pros

  • The suede material claims to provide more grip
  • Positive comments about the padding that may avoid pressure points
  • May be suitable for power-lifters on weights over 400 lbs

Cons

  • Some power-lifters may prefer a longer strap

Who is it for?

Who is it for?

  • Powerlifters lifting over 400 lbs
  • Athletes seeking padded wrist protection

Who is it not for?

  • Athletes needing wraps longer than 12 inches

Final Verdict

Suede wraps offering a secure grip and padding for pressure reduction. Effective for heavy lifting exercises.

These suede wrist wraps from Dark Iron Fitness offer excellent grip and padding. They're perfect for my powerlifting sessions, especially when lifting over 400 lbs. I just wish they were available in a longer strap option.

Other users also seem to like the wrist wrap padding that it provides to help reduce pressure points.

Quick Facts:

Unfortunately, these wrist wraps are only available as a 12-inch option, and some athletes might feel more comfortable with longer ones.

8 - CAP Barbell Wrist Wrap

Rated 4.1/5
4.1
Durability
4.1
Price
4.2
Quality
4.1
User Ratings
4.1
Product Effectiveness
CAP Barbell Wrist Wrap
  • - Material : Synthetic
  • - Dimensions : 12" x 3"
  • - Style : Modern
  • - Warranty : 30 days

Pros and Cons

Pros

  • Wide straps should provide support for most wrist sizes
  • Slightly elastic design to help you get the fit right
  • Positive comments about the wraps reducing wrist pain

Cons

  • Some athletes think the materials might not be long enough lasting

Who is it for?

Who is it for?

  • Users seeking wide wraps
  • Athletes needing slight elasticity

Who is it not for?

  • Users needing highly durable wraps

Final Verdict

Elastic wrist wraps that deliver wide, comfortable support. Helpful for wrist pain relief and flexibility.

I found the CAP Barbell wrist wraps are wider than most, providing great support. The slightly elastic material has been great for reducing my wrist pain during workouts.

Plus, the elasticity means you should be able to achieve different levels of flexibility.

 

Quick Facts:

Our only concern is that this might not be the best wrist wraps from a durability point of view.

9 - Bracoo Reversible Wrist Wraps (Cheapest)

Rated 4.1/5
4.1
Durability
4.0
Price
4.1
Quality
4.1
User Ratings
4.1
Product Effectiveness
Bracoo Reversible Wrist Wraps
  • - Material : Neoprene
  • - Dimensions : 13.78" x 2.95"
  • - Size : One size
  • - Specific Use : Carpal Tunnel, Arthritis
  • - Warranty : 30 days

Pros and Cons

Pros

  • Offers a compression effect to help with injuries
  • Soft feeling on the skin may reduce friction
  • May be easier to adjust the tightness as needed during workouts

Cons

  • Might not be suitable for heavy powerlifting

Who is it for?

Who is it for?

  • Budget-conscious athletes
  • Users needing adjustable compression wraps

Who is it not for?

  • Heavy powerlifters

Final Verdict

Affordable wraps offering compression and injury support. Good for light exercises and quick tightness adjustments.

These wrist wraps are made using a spandex material that you’d often find in compression sleeves.

Our tests show the compression helps reduce joint pain and support wrists during exercise routines.

The simple design may also make it easier for you to adjust the tightness quickly to the specific workout set you’re doing.

Quick Facts:

Just be aware that these wrist wraps are not designed for heavy powerlifting.

How We Tested Wrist Wraps

Here's how we chose the best wrist wraps for lifting.

Material Assessment

The first step in testing wrist wraps involves assessing the quality and durability of the materials used in their construction. This includes evaluating the strength and elasticity of the fabric, as well as the quality of any stitching or reinforcements.

We examine whether the material is resistant to wear and tear, abrasion, and deformation, which are all critical factors in determining the longevity of the wrist wraps.

Tensile Strength Testing

To evaluate the tensile strength of the wrist wraps, we subject them to controlled stress tests. This involves gradually applying tension to the wraps to measure their ability to withstand pulling forces.

By determining the maximum load they can bear without stretching or breaking, we gain insights into their overall strength and durability.

Comfort and Fit Assessment

Comfort and fit are essential aspects of wrist wraps, as they directly impact the user's experience during workouts. We assess how well the wraps conform to the wrist's shape, whether they provide a secure fit without being too tight or uncomfortable, and if they allow for a full range of motion.

Support and Stability Testing

To evaluate their effectiveness in this regard, we conduct practical tests with weightlifters and powerlifters. This includes assessing how well the wraps reduce wrist flexion and extension, provide added stability during heavy lifts, and distribute pressure evenly across the wrist joint.

Longevity and Durability Trials

Longevity testing involves simulating extended use of the wrist wraps to determine their lifespan. We subject the wraps to repeated stress, such as wrapping and unwrapping, exposure to sweat, and simulated wear and tear.

This helps us understand how the wraps hold up over time and whether they maintain their support and integrity after extended use.

Quality Control Checks

Throughout the testing process, we conduct rigorous quality control checks to identify any manufacturing defects or inconsistencies. This ensures that the wrist wraps meet our quality standards and that each unit delivered to customers is free from defects.

Buyer’s Guide

buyers guide

Here are the four main things to focus on in your wrist wrap buying decision.

1. Check The Material

Here’s a simple rule.

If you’re going to do heavy lifting, then you need more wrist support, and that requires stiffer materials for the lifting straps.

If the loads are lighter and you do lots of different exercises, then something flexible would be more suitable.

Also, it might be a good idea to find wrist wraps where the fabric does not retain sweat and smells.

2. Get The Size Right

To get the maximum support for your wrists the wrist wraps may need to go around your wrist more than once [5].

Again, my general rule is for heavier loads: you want longer straps, even up to 36 inches long.

For lighter loads, a 12 or 18-inch strap might do perfectly fine.

“Not having strong wrist and forearm muscles increases your risk of wrist injury and pain, but creating strength in this area will allow you to lift heavier weights and create a thicker and well-defined forearm area.”

 

- Sportsrec.com.

3. Decide On Stiffness

To better protect your wrists while you work on heavy equipment, the wrist wraps need to be stiffer.

Some companies offer their product range with softer and stiffer materials that should allow you to choose the right wrist support for the loads you plan to use.

4. Find The Thumb Loop Specification

We always recommend wrist wraps with a thumb loop as they play a critical role in keeping the wraps in place.

What you want to check for is the design and the reinforced stitching on the thumb loops, as we did find a few product designs where the stitches could end up rubbing into your thumb joint [6].

Wrist Wraps Longevity Tips

Here are some tips to ensure your wrist wraps last a long time:

  • Invest in quality wraps: Look for reputable brands known for durable materials and craftsmanship. While they may be more expensive upfront, quality wraps tend to last longer and offer better support.
  • Use proper technique: Follow the instructions provided with your wrist wraps or seek guidance from a trainer to ensure you're wrapping them correctly. An improper wrap can put unnecessary stress on the fabric and reduce its lifespan.
  • Rotate between wraps: If you have multiple pairs of wrist wraps, rotate between them to distribute wear and tear evenly. This can help extend the life of each pair.
  • Avoid over-tightening: Excessive tension can cause the fabric to wear out faster. Adjust the tightness according to your comfort and the specific exercise you're performing.
  • Be mindful of Velcro: If your wrist wraps have Velcro closures, be gentle when attaching and detaching them. Excessive force or pulling can damage the Velcro and reduce its effectiveness over time.

FAQs

Should You Use the Best Grips Wrist Wraps for Bench Presses?

Yes, you should use wrist wraps for bench presses once you hit weight loads that cause significant strain. However, this might not be necessary for cardio or warm-up routines at lower loads, even with good thumb loops.

Do the Best Wrist Wraps Help Deadlifts?

No, wrist wraps don’t help deadlifts. Their design aims to support the wrist joint with pressure pushing down on the joint rather than pulling on the joint during a deadlift.

Do You Need the Best Wrist Wraps for Calisthenics?

Yes, you may need wrist wraps for calisthenics. These types of exercise often put a lot of pressure on your elbow and wrist joints, which could become prone to injury. With wrist wraps, you reduce the likelihood of these mishaps while maintaining comfort.

Our Verdict on the Best Wrist Wraps for Lifting

After extensive testing, our top pick is the Contraband. Black Label 1001 Wrist Wraps. From my personal experience, these wraps stand out not just for their variety in sizes, catering to different lifting needs, but also for their exceptional durability.

What sets these wraps apart is their versatility; they're equally effective for beginners and seasoned lifters.

The different stiffness levels available mean you can tailor your support to your specific workout, a feature I found particularly beneficial during my lifting sessions.

These wraps will ensure maximum support and comfort.

Our #1 Recommendation

Contraband Black Label 1001 Wrist Wraps (Best Overall)

Contraband Black Label 1001 Wrist Wraps

Rated With Total Shape's Scoring System

4.8
Durability
4.7
Price
4.9
Quality
4.8
User Ratings
4.8
Product Effectiveness
Pros
  • One of the longer wrist wraps for maximum support
  • Available in different stiffness levels to suit your workouts
  • Positive comments about the heavy-duty hook and thumb loop
Cons
  • Some athletes have reported that the edge may rub a bit on the skin
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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy

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One thought on “The Best Wrist Wraps for Weightlifting & Powerlifting

  1. Definitely need to upgrade my wraps, the velcro on mine keeps getting weaker. Thanks for the recommendations!

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Our durability score is based 3 factors including: material quality, maintenance, and warranty terms. The score is a measure of objective test results against set standards. For more information see our durability score explanation here.
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Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.