A pre-workout could help your running. But a lot of pre-workout supplements don’t have the right ingredients or are a total scam.
I went and looked at the best pre-workout supplements to see if they lived up to their claims. Here’s what I found based on my in depth research.
Top Pre-Workouts for Running
Performance Lab Sport Pre-Workout (Editor's Choice)
It also has unique ingredients like Himalayan pink salt to help with hydration.
I decided to take this pre-workout supplement before my long run. I could feel my blood flow and heart rate increase as I ran. It was a significant energy boost.
CONS 2 - Transparent Labs Preseries BULK Pre-Workout
I was surprised that creatine is not in this pre-workout. The company claims that they excluded it because the caffeine prevented it from working correctly.
I didn’t think this product would help my muscle gains without it though.
CONS 3 - NitroSurge Pre-Workout
Instead, the company replaced it with Betaine Anhydrous, which aids with strength and muscle recovery.
I tried it anyway, and I liked the blue raspberry flavor because it had a subtle sweet taste. I also liked how it was easy to mix and dissolved quickly.
CONS 4 - Optimum Nutrition Gold Standard Pre-Workout
It’s also packed with caffeine.
It even includes a transparent label that lists the ingredient amounts. There are no misleading proprietary blends here.
CONS 5 - Legion Pulse
It still contains essential ingredients that help your body mass and is a nitric oxide booster.
I tried it before I went running, and I thought the taste was okay. I felt the effects as I was running. My heart rate was increasing, and I enjoyed feeling like I could keep running for a long time.
CONS 6 - Red Leaf Pre-Workout Energizer Powder
They include them for their antioxidant properties, so you only get the best for pre-workout nutrition.
However, it doesn’t have creatine. The caffeine content is also pretty low, with only 40mg per serving. While it may work well for a cardio workout session, it may not be enough for more intense strength exercises.
CONS 7 - BioSteel High Performance Sports Hydration
The primary purposes are to help your endurance levels during your workout and help with muscle fatigue.
It’s not a preworkout in a traditional sense, but it can help with other aspects of your
MusclePharm Assault Pre-workout Powder
I was excited to test this out and see if it did anything for my energy.
The first thing I noticed was the fruit punch tasted nice. I did my long workout sessions, and I felt like it increased my energy levels and helped with muscle fatigue.
Is Pre-workout Good For Running?
Yes, pre-workout is useful for running. It helps boost your energy and prevents lactic acid from making your muscles tired.
I would caution against taking it all the time though. You might develop a tolerance to pre-workout and won’t feel the energy-boosting effects anymore.
Use it wisely, and you’ll notice having longer runs.
Evidence supports a range of carbohydrate uses for various athletic applications, from taking in 30 to 60 grams per hour during endurance events to simply rinsing the mouth with a carbohydrate solution before sprint events.
- Georgie Fear, R.D., C.S.S.D
What Should A Runner Look For In A Pre-workout?
Beta-alanine: It helps with muscle endurance. It creates a process in your body to prevent fatigue in your muscles . It’s a necessary amino acid to run for more extended periods.
Creatine: The primary purpose is to help with muscle strength . It’s mostly for short bursts of energy that make it easier to lift weights. It could also potentially help sprinters.
BCAAs: Branched-Chain Amino Acids (BCAAs) are fundamental to a pre-workout. It includes the amino acids leucine, isoleucine, and valine. They help manage protein in your body, and it can also help runners with next-day soreness .
Related post: BCAA or Pre-Workout?
Another thing I would look for in a pre-workout is to make sure to get the correct dosage; it’s not enough to only have the ingredients.
You should consult a health professional to determine the exact amount you need.
You might find that some other pre-workouts add unique ingredients like pink salt, vitamin c, or green tea. If you find those, then you might want to do some research into their health benefits.
What Are The Benefits Of Taking Pre-workout For Runners?
There are many benefits to taking a pre-workout for runners. Let’s take a quick look:
Runners of all levels can enjoy the benefits of pre-workout. It supplements your energy and supports your muscles.
Some people ask me if pre-workout is good for weight loss. It’s not a diet pill, but it could help your
If you work out harder, then you might see some fat loss. Of course, you will see better results if combined with a calorie-restricted diet.
What Are The Side Effects Of Pre-workout?
The most common side effect is a tingling sensation throughout your body. The beta-alanine ingredient causes it, and it’s a temporary feeling.
If you go running in the evening or at night, you should consider using a pre-workout with no caffeine.
Otherwise, you might not sleep that night and mess up your sleeping schedule.
When Should I Take Pre-workout?
It may take some experimentation to discover when pre-workout kicks in for you. You can also try to make your own pre-workouts.
You can read about how long the effects of pre-workout last, here.
Is Pre-workout Safe For Everyone?
You should also be careful to choose products that are made with high-quality ingredients and don't contain high amounts of sugar or artificial flavors.
Will Pre-workout Make Me Run Faster?
There are a lot of other factors to consider to help you run faster. But if you find a preworkout that works for you, then there's no harm in taking it.
Couldn’t I Take Energy Drinks Or Coffee Instead?
Coffee does have some health perks, but coffee can only boost your energy. Coffee can’t support your muscles like preworkout can.
Our Recommended Pre-workout Supplement?
It’s a lot of work for one supplement, but I feel like Performance Labs has the right formula.
It has all of the benefits, improved my running performance, and even tastes great. It also has ingredients that aren’t in other preworkouts. Himalayan pink salt helped me stay hydrated on my long runs.
If you want to learn more about it here, check it out here.
What do you think of my list? What is the best preworkout for runners in your experience?