Articles on Pre Workout

In my experience as a fitness trainer, I’ve learned that pre-workout supplements are simply a prerequisite for achieving maximum results from every training session. And Cellucor C4 Ultimate Shred is one product we saw heavily advertised recently. The problem is that, despite what the flashy ad says, you could waste a lot of time and money unless you have the right ingredients and the ideal... Read more >

As a personal fitness coach, I believe that all amateur athletes and fitness enthusiasts can gain a lot from taking pre-workouts before each training session. And there is one ingredient that many people look for in order to gain that mental focus and motivation. With added caffeine, some pre-workout products can give you a significant advantage, but there are other focus-enhancing ingredients... Read more >

As a personal fitness coach, I’ve worked with many amateur and professional athletes. And while a regular pre-workout can work fine for most people or light cardio sessions, the bigger and stronger the athlete is, the more they’ll rely on a strong pre-workout formula. So, our team got together with 16 clients and a dietitian to do extensive research and testing of over 40 different... Read more >

In my experience working with athletes, I’ve learned that while pre-workouts are ideal for maximum pump and blood flow during resistance training, those usually won’t do much for a cardio session. The most important thing is to figure out what ingredients work better for a cardio exercise program. So, I teamed up with a nutritionist and 13 clients to research and test 30 different products... Read more >

In my 11-year personal training career, one of my priorities has always been helping my clients find the perfect, expert-approved pre-workout supplement that'll boost them up without experiencing side effects. Lately, I often get asked about Podium pre-workout and its efficiency. So, I decided to team up with a nutritionist and test this new gluten-free pre-workout before recommending it to my... Read more >

Not all supplements are made equal. Some sports demand more intensity from you than others, so your body needs the right supplements to perform well. Boxing, for example, quickly depletes your body’s amino acids, energy stores, oxygen supply, and electrolytes. To find a supplement that’d help boxers perform at their peak given these demands, we conducted an experiment here at TotalShape. We... Read more >

Recently, some parents asked me if pre-workout was safe for their teens. While my answer was  yes, I added that choosing the right supplement is what matters the most. Since many teens are getting into sports, I decided it’d be helpful to curate a list of the best pre-workouts for teens currently available. As a gym bro who’s tried many pre-workouts over the years, it’s safe to say some... Read more >

When I work with my fitness clients, knowing any health conditions they have allows me to tailor their diet, exercise, and supplement plan to their specific needs. Some of my clients have diabetes, and many want to know how supplements, specifically pre-workout, might affect them. Our dietician and I sat down and examined several popular pre-workout supplements and common ingredients to examine... Read more >

Hangover symptoms may include headache, nausea, sweat, and dehydration, all of which affect your overall exercise performance. But if you find yourself with a hangover like that, there are a few products that might help. While many pre-workout supplements claim to relieve such ailments, not all of them contain ingredients that are actually effective. So, I spent several months researching... Read more >

Being a fitness trainer, I often get questions about whether the benefits of pre-workouts outweigh some risks. Recently conversations have revolved around the question if pre-workouts are bad for oral health. Because I am a fitness trainer and don’t hold a dental degree, I reached out to an experienced professional to go over available literature on the subject and discuss what happens when... Read more >

Many pre-workout supplements, such as Gorilla Mode Nitric, claim to increase strength, endurance, and overall energy level to get the most out of your time at the gym. I spent some time digging up studies on this product and going through testimonials before trying the product myself for three months to see if it lived up to its fame. I’ve gathered all the research in this Gorilla Mode Nitric... Read more >

After reading good reviews regarding Prevail pre-workout, I decided to try the pre-workout over the course of 5 months to verify if the effects are as portrayed on the website. I solicited the help of my dietitian and other gym-goers to learn more about Prevail and how it keeps you concentrated during your workout. The information I gathered is discussed in this article. Let's get into it. Read more >

If you're not sure whether Bang pre-workout is what you precisely need to get charged up for your next gym session, you've come to the right place. I spent months testing Bang pre-workout, researching, and rounding up online customer reviews of the product. Today, I’ll share my experience in this comprehensive Bang Master Blaster review and my opinion on its ingredients and health... Read more >

Some of the athletes I train disliked the tingling sensations caused by the beta-alanine in some pre-workouts. Although I told them it's not really a health concern, it distracts them throughout training. In response to this, I researched the 12 most popular pre-workouts without beta-alanine and tested them for several months to determine the best pre-workout to reduce muscle fatigue and boost... Read more >

Many of my clients who are just beginning their fitness journey are eager to do everything to give their bodies a jumpstart, including taking pre-workouts. Many hear the gym chatter about these supplements, and one that I keep getting asked about recently is Wrecked. Along with our nutritionist, I spent a lot of time working with a few of these clients, getting their diet and exercise routine... Read more >

As a personal fitness coach, I’ve seen various people use products from the Iron Addicts brand with some good success. But I always try to be aware of their reference point. See, it’s only when you compare many products that you get a full picture of how well it works, and that’s exactly what we do at Total Shape. We gathered up the team, a dietitian, and nine clients to help with... Read more >