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Supplements with potent fat-burning ingredients may help men effectively lose belly fat when combined with regular exercise, a balanced diet, and a healthy lifestyle.
Throughout my years as a fitness trainer, I've studied and tested various fat burners that claim to boost metabolism, suppress hunger, and burn fat for energy.
In this review, I will reveal my top ten contenders for the best fat burner for men based on personal experience and nutritionist’s advice to help you choose the right one to lose weight and achieve your fitness goals.
Let’s begin.
Top Fat Burners For Men (2022 Updated)
1 - PhenQ Weight Loss Pills (Editor's Choice)
There are a lot of snake-oil type fat burning supplements out there in the market, and I’m always suspicious when I see a new brand pop up.
But when I saw the weight loss results of a few friends of mine with PhenQ, I had to dig deeper. Is this really the best fat burner supplement?
Basically, the company focuses a lot on having created a unique blend of fat-burning ingredients that you would normally only achieve by stacking multiple supplements.
As a result, you get a number of benefits from one fat burner at a lower price.
This fat burner supplement also includes green coffee bean extract to boost energy and mediate blood glucose levels and CLA, which helps metabolize fat into energy.
I'm not surprised that it earned the top spot on our best fat burners for men recommendations.
- Capsicum Blend: 50mg
- Caffeine: 140mg
- Helps boost fat burning metabolism to target stored body fat
- Good appetite suppression reported by users
- Helps reduce fat storage process
- Helps boost physical and mental energy
- Only available as pills, not in powder form
Combine this fat burner supplement with a healthy diet and regular exercising, and you are likely to notice a progress in your weight loss and a difference in your appearance.
2 - PhenGold
PhenGold is a multi-action weight loss formula that reinforces your body's already-existing and natural fat-burning capability.
It contains clinically-proven ingredients — carefully selected and formulated by experts. The ingredients in PhenGold offer various fat loss benefits such as fat burning, decreased appetite, metabolism boost and increased energy, to name only a few.
I noticed the effect of mood enhancement in my exercise routine after taking PhenGold. It boosted my motivation to push harder during my workout and improved my focus.
- Green Coffee:100mg
- L- Theanine: 250mg
- L- Theanine: 350mg
- Burns Fat and Stops Fat Production
- Suppresses Appetite and Improves Mood
- Enhances Energy Levels
- All-Natural Ingredients
- Only Available Online
- Might Be Expensive Unless Bought in Bulk
Ultimately, there are no cons that are health related, nor are there any known side-effects from using PhenGold.
I highly recommend this for men seeking to boost their fat-burning ability and improve their overall mood, without the danger of side-effects.
3 - Instant Knockout Cut
Instant Knockout Cut is a fat burner produced by Roar Ambition that generates its fat-burning effects by raising your metabolism 24 hours a day, even when you’re not working out.
Ever wonder why skinny people ahttps://totalshape.com/supplements/best-vegan-fat-burner/eganre skinny? It’s not because they don’t eat.
Many of them eat a whole lot of food. They're skinny because they have a naturally fast metabolism.
This thermogenic fat burner supplement seeks to replicate that through its use of metabolism-boosting and fat-burning ingredients including the stimulants caffeine and glucomannan (quite common on some of the best fat burners), along green tea leaf extract, zinc, vitamins B6 and B12, and many more.
This fat burner also contains cayenne pepper seeds that may improve the body’s insulin sensitivity and further boost body weight loss.
- Caffeine: 300mg
- Cayenne Powder: 100mg
- Green Tea Extract: 500mg
- Helps stimulates metabolism
- Reduces food cravings
- Promotes thermogenesis
- Enhances your amount of available energy
- The gelatin capsules won’t agree with vegans
The bottom line is that the Instant Knockout fat burning supplement won’t allow food to linger in your system and turn into fat stores.
Roar Ambition claims that during the first few weeks of use of this fat burner supplement, as long as you continue to exercise and eat well, too, you’ll find some noticeable changes in your body that you probably didn't see before.
This is why a lot of people consider it as one of the best fat burners for men.
Related Article: Best Fat Burners For Vegans
4 - Burn Lab Pro Fat Burner
Burn Lab Pro claims to help burn fat while preserving lean muscles -- something that a fat burners miss on.
The Total Shape team is a fan of this brand, as we've tested many of their products, and they seem to almost always come up as one of the best fat burner supplements in terms of quality and results.
One thing I like about this fat burner is that it doesn't rely on harsh synthetics and megadoses of caffeine. While these can work for fat burning, the issue is that they may cause adverse reactions to the user.
Burn Lab Pro is a stimulant-free fat burner, so it may be a good choice when you want a fat burner that improves energy levels while breaking down fat efficiently without altering your sleep pattern.
- Calcium: 262mg
- Cayenne Pepper Extract: 75mg
- Black Pepper Extract: 3.75mg
- Targets belly fat through fat splitting enzymes and hormones
- Stimulant-free fat burner
- Helps increase metabolic rate
- 100% plant based
- On the expensive side of fat burners
This fat burner is said to be a product of high purity and potency unlike most fancy fat burners for men. It also happens to be reliable and easy to use.
5 - Hunter Burn
Roar Ambition, the manufacturer of Hunter Burn, claims that their premium thermogenic fat burner can melt away fat, prevent food cravings, and maintain muscles - all without causing an upset stomach.
What we found interesting about Hunter Burn was the company’s claim that this product burns fat without losing muscle mass.
While their dose of dietary fiber means you’ll spend less time snacking between meals, this alone isn’t enough to make a huge difference in body weight.
That’s why they added ingredients such as cayenne pepper and matcha green tea to trigger thermogenic metabolism.
Once this has been triggered, you’ll find yourself having more energy, a claim backed up by reviews from users all over the world.
While this fat burner seems to help users get rid of stubborn fat, few are concerned by the number of pills you have to take per day. The recommended daily intake is 6 pills, which is a large number, but manageable if split throughout the day.
- Vitamin D3: 3,000 IU
- Cayenne Pepper: 125mg
- Matcha Green Tea: 200mg
- Completely transparent formula
- Metabolic boost supports energy and promotes stubborn fat loss
- Konjac root makes you feel full
- Taking 6 pills per day is too much for some people
Taking Hunter Burn doesn’t mean you can eat tons of sugary foods guilt-free, but this fat burner supplement will help you on your fat loss journey, along with exercise and a healthy diet.
6 - CrazyBulk Clenbutrol
You’ll probably struggle to find a gym these days where you don’t see someone taking some sort of a CrazyBulk product.
The company really has made a name for itself, and this Clenbutrol fat burner is a very good example.
According to the creators, the ingredients chosen for this thermogenic fat burner have been scientifically proven to boost thermogenic processes in your body.
That fancy term basically means that your body will turn up the heat a little and in doing this will burn stored body fat.
It’s not a magic pill that allows you to burn fat while you eat donuts all day and sit on the couch. But looking at user reviews, I did notice indications that it burns body fat with daily exercise.
- Garcinia Cambogia: 450mg
- Bitter Orange Extract: 450mg
- Caffeine: 342mg
- Natural ingredients create a safe and legal product
- Helps boosts thermogenic processes to burn more fat
- Helps boost energy levels throughout the day
- Gluten-free and no artificial additives
- Requires taking 3 capsules per day
As long your overall diet and exercise routine is healthy, you will lose weight faster. This fat burner is also a good option for bodybuilders during a cutting cycle.
7 - Phen375
The manufacturers claim that Phen375 is made with all-natural ingredients, which is agreed upon and seconded by most of its users.
This fat burner contains 68% L-Carnitine, which may work to relieve muscle soreness, improve body performance, and keep the heart healthy.
As an all-natural fat burning supplement, it also contains caffeine powder anhydrous that prevents you from craving food, hence a bowl of healthy salad could help you last the day. Keep in mind though that if you’re sensitive to caffeine, this might cause some jitters.
Also ensure that you don’t take a fat burner with caffeine late in the afternoon as it may affect your sleep schedule.
- L-Carnitine: 68%
- Calcium Carbonate: 36% Grain
- Contains highly refined natural ingredients
- Suppresses food cravings
- Enhances metabolism
- Boosts energy levels
- Contains caffeine in its proprietary blend
To fully enjoy the benefits of this fat burner, it is recommended to couple it with the right diet plan and exercise.
8 - BURN-XT
Burn XT takes a 3-pronged approach, unlike some of the other fat burning pills in the market that we would recommend.
This thermogenic fat burner seems to help boost energy levels, increase metabolic rate, and suppress appetite. But does it work?
For the most part, it would be "yes." I could feel a noticeable boost in energy an hour after taking Burn XT. With its green tea and cayenne pepper extract content, it also helped in reducing my cravings.
And after eating, I did not seem to stay physically full as long as before, which is a sign that my body is maybe metabolizing food faster.
- L-Carnitine: 700mg
- Caffeine: 270mg
- A reliable thermogenic fat burner
- No hinky ingredients hidden away
- No artificial preservatives, flavors or dyes
- Full money-back guarantee if not satisfied
- There were times when we felt a bit jittery
Perhaps, the one area where we weren't bowled over this fat burner supplement was appetite suppression. We still were visited by hunger pangs and a desire to carb up from time to time. But then again, the decision to resist those pangs are still entirely up to you.
9 - Vintage Burn
The makers of Vintage Burn are concerned that in some cases, a fat burner supplement like this can also be a muscle burner.
The fact is, however, that most of the time, when a person experiences both muscle and fat loss while taking fat burners, it’s because they’re not exercising.
They’re just bombarding their system with these high quality fat burner supplements that also consume muscle tissue unless you do something (like exercise) to fend them off.
That being said, the quest to create a thermogenic fat burner that won’t touch your muscle tissue as well is a noble one.
- Green Tea Leaf Extract: 330mg
- Caffeine: 150mg
- Green Coffee Bean Extract: 270mg
- It may probably be one of the best product for losing weight
- Contains raspberry ketones
- Improves alertness and elevates mood
- More affordable than some alternatives
- Contains a fair amount of caffeine
To do so, Vintage Burn utilizes two ingredients you don't find in most fat burners: raspberry ketones and chrysin.
Raspberry ketones is one of its fat burning ingredients that metabolizes fat stores unlike anything else, while chrysin works effectively to preserve your muscle and help you retain an elevated metabolic rate, even while at rest.
10 - Evlution Nutrition Trans4orm
Evlution’s Trans4orm thermogenic fat burner has a very straightforward approach to burning fat and calories:
Stimulation.
It's an approach that has been proven effective for decades, but it's not one without risks that a more well-rounded approach can help you avoid.
That's not to say that the Trans4orm fat burner is dangerous. There are actually several fat burners for men in the market that work the same.
Just that the heavy reliance on stimulants like synephrine and caffeine in this fat burner supplement could be problematic for some folks; leaving them feeling a bit jittery and perhaps interfering with their ability to get to sleep.
- L-Tyrosine: 1000mg
- Natural Caffeine: 175mg
- Yohimbe extract: 20mg
- Helps increase energy as advertised
- A valuable aid in the gym
- Helps improve focus and mental acuity
- Failing to workout is not a good idea
That said, perhaps if you put all the extra energy Trans4orm is going to supply you during your workouts, you’ll likely be able to get to sleep just fine.
The problems arise when you don’t exercise and are essentially lying around with lots of static energy coursing through your body.
So, get up and make sure you work it off to burn fat and build muscle mass.
You can also check out our full review on this fat burner.
What Is a Fat Burner?
A fat burner is a weight loss supplement that increases fat metabolism or energy expenditure. It also reduces fat absorption, boosts weight loss, and increases fat oxidation during exercise [1].
A fat burner is most effectively used as part of an overall diet and exercise regime to lose weight and building muscle.
Over the years, there have been many types of fat burners for men on the market, including so-called “diet pills” that were little more than straight amphetamines and were prone to be abused.
Natural fat burners and weight loss supplements like the ones profiled above are a much safer yet equally effective way to reduce body fat and lose unwanted weight without risking addiction or other odious health issues.
The term 'fat burner' is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism.
- PhD Nutrition
How Do Fat Burners Work?
Fat burners work by elevating your blood pressure and increasing your overall energy expenditure. Most fat burners and weight loss supplements employ these three main approaches for burning fat and calories:
- Appetite Suppression - Appetite suppressants are an important tool in fat burners. Supplements deliver this effect by increasing serotonin and dopamine levels in your brain or simply fooling your stomach into feeling full. Most fat burners take the latter approach.
- Preventing Fat Absorption - The right combination of natural ingredients can help your digestive system metabolize fat as energy rather than storing it away for that rainy day that never comes. Some of the best fat burners contain raspberry ketones, which are an excellent example of this.
- Speeds up metabolism - Most fat burner supplements today does this in one way or another. To help you lose weight, a typical fat burner uses caffeine, while some uses a variety of other ingredients like green tea leaf extract, L-carnitine, Garcinia Cambogia, pepper extract, and many more. The goal is to make faster, more effective use of the food you eat.
You can also watch the video below which also explains how a fat burner works in the body.
What Factors Should You Consider Before Buying a Fat Burner?
You'll want to look for these things before buying a fat-burning supplement:
- Proven Ingredients - Check if it has green tea extract, caffeine, yohimbine, cayenne pepper, black pepper extract, green coffee bean extract, L-carnitine, raspberry ketones, and Garcinia Cambogia.
- Amount of Caffeine - Make sure to check the caffeine content of fat-burning supplements to avoid side effects such as palpitations and restlessness.
- The Brand - Some companies have years of proven track record in producing high-quality fat burners and weight loss supplements, so do your research on unfamiliar brands before buying them.
- Overall Value - Some of the best fat burners are significantly more expensive than others, so if you're on a budget, you'll want to find one that is both effective and affordable, such as Instant Knockout.
Related Article: Best Fat Burners For Women
Natural Ingredients for Weight Loss
It is important to know some of the natural fat burners found in your fat burner and weight loss supplements. Here are some of those ingredients that may help to lose weight:
- Caffeine - Caffeine is the granddaddy of fat-burning ingredients that stimulates metabolism while lighting a fire under your energy levels. Oldest and still number one in terms of fat burning.
- Green Tea Extract - Some of the best fat burners on the market contain green tea extract, which boosts metabolism and prevents fat absorption. Green tea extract won't give you a kick like caffeine, but it will help you lose weight.
- Protein Powder - A diet that is high in protein and low in carbs is excellent at burning fat. Just be sure to look for balance in this type of diet.
- Soluble Fiber - Soluble fiber in fat burners helps suppress your appetite by combining with water in the digestive tract and making you feel fuller than you are. When you eat less your body seeks energy from fat, and you lose weight.
- Yohimbine - Yohimbine blocks the body's alpha 2 adrenergic receptors thereby freeing up adrenaline stores and providing you an energy boost. The more energy you exert, the more fat you'll burn.
Are There Potential Side Effects?
There are no known potential side effects to taking fat burners. While there have been numerous misconceptions about this subject, most fat burners are safe and aren't known to cause severe adverse effects.
Fat burners are safe, although you should be aware of the following:
- Those with weak or compromised cardiovascular systems may put undue stress on their heart by consuming some of the stimulants in some fat burning supplements.
- Some people may experience mood swings, and, if too much caffeine is taken with no exercise program to help burn off the excess energy, they may become more restless.
- Some people have allergic reactions to certain ingredients in a fat burner It is best to consult your doctor before taking it.
- Finally, some people who are caffeine-sensitive may experience an upset stomach our advice is to try a fat burner that doesn't rely heavily on caffeine.
FAQs
Do Fat Burners Help You Lose Belly Fat?
Yes, fat burners can help you lose belly fat. Most of these supplements contain ingredients such as green tea extract that have thermogenic effects, which can potentially target fat in your midsection.
Related Article: Do Fat Burners Work?
Are Fat Burners Safe?
Yes, fat burners are safe as long as you stick to the recommended dose. Most fat burners typically contain naturally-sourced ingredients like green tea extract and L-carnitine provided in a concentration that is safe for all.
How Long Can You Stay on Fat Burners?
You can stay on fat burners for about 8 to 12 weeks at a time before taking a break. Cycling your intake will prevent your body from becoming immune to the effects of active ingredients in fat burners.
Related Article: When should you take fat burners?
Our #1 Fat Burner For Men Is...
Overall, our team agrees that PhenQ is the best fat burner for men because of its five active ingredients, each of which is aimed at fast-tracking fat loss.
Nopal, dietary fiber in PhenQ, should help you feel full and suppress your appetite throughout the day, while the dosage of anhydrous caffeine is just right for optimizing mood and preventing cravings without causing restlessness.
Chromium picolinate is added with intention of increasing energy performance while maintaining healthy blood glucose levels.
Finally, the capsicum blend and L-carnitine are included to enhance your body's thermogenesis and metabolism, resulting in significant fat loss.
So, click here if you want to invest in a thoroughly tested fat burner and jump-start your weight loss without taking a toll on your health.
Our #1 Recommendation
PhenQ Weight Loss Pills
- Helps boost fat burning metabolism to target stored body fat
- Good appetite suppression reported by users
- Helps reduce fat storage process
- Helps boost physical and mental energy
- Get the BEST PRICE until the end of May
- Only available as pills, not in powder form
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About The Author
I’ve tried your #1 and #3 recommendation and I liked PhenQ more because I lost more weight. These pills are definitely the best thermogenic fat burner for men (not sure for the ladies tho)
Do fat burners work without exercise?
I immediately purchased one of the products highlighted by Isaac. Since then, I have been taking for a week now. I never usually take any of this kind of pills for anything, but I wanted to shed a few pounds that I have gained over this quarantine period which has been hard to get off and it is pissing me off. I’m taking two pills twice a day. I don’t know if it’s just me, but I do feel and notice an immediate boost in energy and a little parched. So, make sure you stay hydrated with this when taking this. Also I ride my bike at least 3 times a week and it would take me about 45 min in before I start sweating before I started using this. Now with the pills, I am totally drenched in sweat 15 min into my activity. So evidently something extra must have been working on with me. I don’t know if this is the pill or not, but I find myself eating less and not snacking as much. I can’t even finish 1 plate of food anymore. My body does feel like it is changing, and I can already see a little difference from now even after just a couple of weeks. I will keep taking and hope for the best. Overall, I am glad I listened to Isaac about his thoughts. Please do listen to him as well.
Before I will start, I would like to extend my gratitude for the effort Isaac has been putting to help us with our decisions. Thank you, man. Now, let me tell you what I have experienced. Actually, this product is pretty amazing!!! A big disclaimer is if you put in the work. As I have noticed, it decreases my appetite so I’ve found that I only eat about half portions at meal times. I eat kind of healthy to begin with but I do not stick to a strict or specific diet as some of you may have been doing. I purchased this not a few while back and started using it immediately after preparing my needs. It gave me energy to do extensive physical activities, and even just do simple household tasks which we all men avoid to do. When I started, I initially weighed in around 160 pounds. I had previously been prescribed with another product by a friend but I was looking for something that fits my budget. I wanted to lose 10 more pounds and figured I could do so with a bottle of this. Just this morning, I weighed myself and I am 150.2. To be honest, I don’t work out every day since I am busy with work, but this has really controlled my appetite which has always been my biggest issue. So my advice is for people out there is listen to what Isaac say. He truly knows what he is sharing and people must try it! It’s at a great value to try it out because it really helped me deal with losing that last stubborn few pounds. Thankful for Isaac. Let’s keep on losing those unwanted pounds!
One of these product works and I’m glad I stumbled upon your post before actually purchasing one! But, it would be unfair for the product if it works and you are no doing your part. So you also have to do your part. What I am trying to say is this. I’m a huge snacker every afternoon. So at noontime I take 2 pills. It holds me over til dinner. Simple as that! I’m up before the sun rises every day. I have would take the usual breakfast. Before lunchtime, I have to eat a nice size lunch. Then by noontime, I pop 2 of these pills and these pills will take me until the sun sets. When the night comes, I eat dinner. Done and that’s my usual routine. What may have worked for me may not necessarily work for you. So you have to figure out for yourselves the right time to take these pills and you’ll see results! Thanks Sir Robertson. I am a huge fan of yours.
At first I was unsure about this product but when I started doing my research, I ended up in Isaac’s post. I have been trusting him for my decisions when it comes to this thing. I got encouraged to order some right away and believe it or not, that was the last money I had left on my debit card. But I wanted to try this product so much that I said why not plus the words came from your trusted writer Isaac who had a lot to do with me making up my mind whether I was going to try this product or not. When I finally ordered it, I couldn’t wait to get it. When I received it, I started using it immediately and I started seeing results immediately. I am a part of a gym so I’m working out as well. the stubborn pounds are just melting off like sweat. It’s like someone put it in a pot and it just melted away like magic. I am glad I listened. Thanks Isaac.
I’ve just started using this product when I found out that Sir Isaac has done and posted his thoughts on these. As soon as I began, I have noticed a significant reduction in my appetite. I’m usually someone who has constant cravings that are uncontrollable – not just simple hunger, but that pregnancy-strength cravings similar to what my wife has experienced when she was pregnant. Those cravings that can only be satisfied with whichever specific food. With this product, I’ve found that I’m much more in control of what I actually put in my mouth, not just how much, and it’s really helped me stick to my goals. I also have really appreciated the professionalism of Isaac in the way he conveys his thoughts. It’s clear that he genuinely cares about his avid readers’ experience. 10/10 will purchase again when I am out of stock. Thanks!
I have always been skeptical of these kinds of products. I have researched so much throughout the years on many brands and products. I finally decided to give this brand and formula a shot since Isaac has been my trusted writer over the years. When I tried it, actually it works. I started out with one pill as recommended for about a week, then been doing 2 since then. I’ve lost about 10 pounds, and I’m still using the product now as of writing. I would recommend these if you’re looking for a true pill that works like magic. I wasn’t sure if it would work, but it does, and I’m glad I bought them. Thanks for encouraging me Isaac. I am a more invested reader starting now.
First of all, thank you Isaac for the thorough list. I tried this because the I have been his reader since who knows when. Also I’m the father of the bride in 3 weeks with a hundred things to prepare for and lots of pictures to pose for soon. This product is amazing. I’m only on day 2 and will keep you guys posted in a month if I remember to write it. Day 1 was unreal. I had no idea I could feel so alert, able to make quicker decisions that have been hard planning a wedding. My house hasn’t been this clean in a while and I had energy all day to clean it. My mood was better than it’s been in a long time. While I’m certainly not an expert in this area, I’m so glad to feel the benefits of this on day 1 taking one pill twice a day. I can feel the appetite suppressant working however I’m more happy about the mood boost and energy at this time. If your hesitant to try a product like this, I can say this is worth a try for everything it says! Plus Isaac has written it out so there is nothing to worry really. I’m looking forward to seeing more results after a month on this product.
I have seen several negative posts about these products however I did not believe them knowing that Isaac is my most trusted writer when it comes to this topic. After buying it, I immediately took it up. It works fine to me and lost 15 pounds already in a month. Of course, you also have to do your part. Try not to eat anything that’s white like bread, rice, and flour. Also drink greens such as blend, shake or smoothies whichever works for you. For dinner, I eat salad. Most important is that you eat right. If you are full then don’t eat until your tummy tells you to eat something. Take a pill when you wake up, drink greens for lunch then have healthy meal for dinner. You cannot just take a pill and not doing anything or eat all you want to. This WILL NOT help you lose weight!!!
I don’t normally use products or dietary pills but when weight keeps you from doing what you want you’ll find any means to change that. Initially, I started using this product to help my metabolism in conjunction with going to the gym and only a few weeks after I started I’ve already lost 8 pounds. If this product didn’t work for me then I wouldn’t leave a comment like this. But it does. So if you’re considering a product that will help you shed off those pounds, this is what I would consider a tried and true product you should consider purchasing. Thank you Isaac. I am new to your blog but I am glad I listened to your loyal readers.
Thanks for publishing this list of the best fat burner supplement for men. This was quite beneficial. There are so many diet pills available, and I’m not sure about the quality, and some are quite pricey. Thank you for pointing up some good ones.
Will try this product and leave a review in 1 month. I tend to gain and lose fat very fast so this should be interesting.