Animal Cuts Review (2023 Updated) Legit or a Big Scam?

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: November 25, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a certified senior coach, I've noticed that people are always on the lookout for supplements that'll help them shed pounds faster.

One such product that makes this promise of fast weight loss is Animal Cuts.

The product claims to help users boost their metabolism, reduce their stress, increase their energy, and, ultimately, burn body fat using all-natural ingredients.

Those are some pretty big claims, so I decided to try it out myself to assess its effectiveness.

My team and I, after extensive research and testing, shared our honest feedback in this Animal Cuts review.

What Is Animal Cuts?

Close up image of Animal Cuts

Animal Cuts is a dietary supplement specifically designed to help with body fat loss using all-natural ingredients. It is one of the most recent weight loss products to hit the market.

The supplement is delivered in small packs that contain eight different pills to target particular body responses.

Some of the promised benefits are:

  • Increased metabolism
  • Reduced stress
  • Enhanced energy levels

Most supplements come in a single pill or powder form, so this type of dosage is unique.

Not only is this dosage approach new and inventive, but it also offers some flexibility when taking it, especially when it comes to stimulants that could mess up your sleep if taken later in the day.

Now, let’s take a look at what Animal Cuts contains.

Suitable For Men & Women

CTA Of Animal Cuts

Animal Cuts

Overall Score 3.5

Animal Cuts Ingredients

Supplement Facts of Animal Cuts Fat Burner

I should point out that the company somewhat mysteriously hides behind a proprietary blend, which means you don’t know exactly what amounts each ingredient has.

Here’s what Animal Cuts contains.

It’s broken down into eight sections because it’s provided in eight different capsules.

We also had our nutritionist look at the ingredients to see if they have been supported by scientific evidence.

1. Stimulant Complex (750 mg)

The ingredients in this complex are:

  • Caffeine anhydrous (stimulant)
  • Yerba mate (lowers blood sugar levels and rich in antioxidants)
  • Raspberry ketones (increases fat-burning rate)
  • Kola nut (boosts metabolism, improves digestion)
  • Guarana (stimulant)
  • Coleus forskohlii (boosts testosterone in men and induces fat loss)
  • Evodiamine (anti-obesity and anti-inflammatory properties)

Animal Cuts has a very high stimulant content. If you're caffeine-sensitive, it's best to carefully avoid taking other stimulants since it could cause you to become jittery or unable to sleep at night.

It’s a mix of caffeine anhydrous and other central nervous stimulants like Yerba Mate, and there is evidence from studies that suggests it may boost brain energy levels.

The idea is that this mix gives you enough mental stimulation to help with everyday activities and to remain focused and motivated during your exercise routine.

Research has indicated that certain forms of brain stimulation can enhance athletic performance.

A study found that brain stimulation can lead to performance-enhancing effects when certain areas of the brain are stimulated in competitive athletes. This suggests that such stimulation can aid in maintaining focus and motivation during exercise routines [1].

I noticed positive changes in my energy levels, focus, and workout performance thanks to this complex.

I would also say that these ingredients in Animal Cuts are not uncommon in body fat burners, with caffeine having thermogenic properties as well.

2. Metabolic Complex (750 mg)

The ingredients in this complex are:

  • Coffee bean extract (regulates blood sugar and cholesterol)
  • Green tea leaf extract (helps with weight loss and exercise recovery)
  • White and black tea extract (rich in antioxidants and helps balance insulin)
  • Oolong tea extract (boosts metabolism and lowers the risk of obesity)

This is where things should become interesting for weight loss.

The product mixes raw coffee bean extract with different tea leaves.

The primary support for the metabolic function we could find is around the coffee bean and green tea extract.

However, they may provide a metabolic boost due to the caffeine they contain.

Overall, there is evidence supporting metabolic boosting capabilities, but we think other body excess fat burners have a more comprehensive list of ingredients with proven fat-melting abilities.

3. Thyroid Complex

Olive Leaf Extract and Salvia Officinalis

The ingredients in this complex are:

  • L-Tyrosine (helps the body produce proteins and thyroid hormones)
  • Olive leaf extract (boosts immunity, lowers blood pressure and risk of type 2 diabetes)
  • Salvia officinalis (Improves alertness and attention)

To simplify, depending on how active the thyroid is in developing hormones, you can either see people who struggle with weight loss or people who can eat all they want and not gain a pound, which can seem quite unfair.

“Since the BMR in the patient with hypothyroidism (see Hypothyroidism brochure) is decreased, an underactive thyroid is generally associated with some weight gain. The weight gain is often greater in those individuals with more severe hypothyroidism.” -

Unfortunately, there is limited scientific evidence to prove that these ingredients help regulate your thyroid, so we’re a bit skeptical about these [2].

4. Water Shedding Complex

The ingredients in water shedding complex are:

  • Dandelion root (prevent water retention)
  • Uva ursi leaf (reduces inflammation)
  • Hydrangea root (helps with urinary tract issues)
  • Buchu leaf (disinfects the urinary tract organs and kidneys)
  • Juniper berry (has anti-diabetic properties, as well as antibacterial and antifungal activity)
  • Celery seed (powerful antioxidant, Supports bone health)

So, shedding water weight is sometimes good and beneficial if your body retains excess amounts of it.

This may sometimes happen during bulking phases and when you use certain pre-workout supplements.

Personally, this is the pill that I would probably skip because it may give you the false impression that it is working because you’re releasing retained water weight, not burning actual fat.

But on the other hand, I’ve noticed that I retain less water weight than usual, so it’s safe to say this complex does exactly what it says; it can be a bit deceiving to some people since the weight loss is mostly water weight, not fat.

5. Nootropic Complex

Bacopa Monniera and Huperzine

The ingredients in this complex are:

  • DMAE-dimethylethanolamine (enhances athletic performance and supports better mood)
  • Cocoa powder (reduces inflammation, protects from heart diseases and diabetes)
  • Bacopa monniera-waterhyssop (improves brain function, reduces anxiety and stress)
  • Huperzine (improves memory and protects brain cells)

As someone who takes nootropics as part of a well-rounded supplement stack, I'd say this complex is essential in keeping a sharp mind when working out.

Technically, I would put raspberry ketones from the stimulant complex here, as I take one nootropic that contains it.

There’s also reasonable evidence that these work to stimulate brain activity and brain chemistry.

But to be honest, I don’t see much point in having them in a product that claims to burn fat and lose weight.

It’s a nice bonus, but I’d rather and strongly prefer to stick with a dedicated nootropic product.

6. Cortisol Inhibiting Complex

The ingredients in this complex are:

  • Ashwagandha root extract (improves immune system and lowers blood pressure)
  • Eleutherococcus senticosus (reduces fatigue and enhances exercise performance)
  • Phosphatidylserine (boosts mood and concentration)
  • Magnolia bark extract (improves digestion and helps fight inflammation)

Cortisol is often referred to as the stress hormone, but strictly speaking, it’s a disrupted cortisol cycle that may cause your stress levels to increase.

There’s certainly evidence to suggest that stress is directly linked to weight issues, but I’m not entirely convinced that a few herbal ingredients may make a big enough difference.

This pill shouldn’t do you any harm, but if you have a stressful work and family life, then I wouldn’t expect this to make a huge difference when trying to lose weight.

7. CCK Boosting Complex

Apple Pectin and Cinnamon

The ingredients in this complex are:

  • Cha-de-bugre (helps with fluid retention, cellulite, etc.)
  • Apple pectin (improves digestion and treats gastrointestinal disorders)
  • Cinnamon (anti-viral and antibacterial properties, strong antioxidant)

This is an exciting pill, and it could help folks who have to go from eating a calorie surplus for bulking to a deficit for cutting.

CCK refers to cholecystokinin, which is a hormone tied to your appetite.

More of this hormone may make extended fasting periods a little bit easier, allowing you to lose weight better.

We did find some studies that support that these ingredients may help you better deal with hunger.

Also, I did notice that my hunger levels and cravings significantly dropped while taking this supplement, which could be thanks to this complex.

8. Bioavailability Complex

The ingredients in this complex are:

  • Piper nigrum extract (anti-diabetic and anti-inflammatory properties)
  • Ginger root (helps with nausea and chronic Indigestion)
  • Grapefruit (improves immune system and helps control appetite)
  • Quercetin (prevents infections, lowers high blood pressure)
  • Naringin (reduces visceral obesity, helps with balancing blood sugar levels)

In my personal experience with supplements over the years, these ingredients are something many people overlook when choosing thermogenic supplements.

It’s one thing getting a load of ingredients into your stomach.

But your digestive system has to be able to absorb them effectively.

That’s why you often see fat burners with things like cayenne pepper and ginger, as they may speed up micronutrient absorption to make the supplements more effective.

Overall, my opinion is that they should have focused on the metabolic complex more because there are not enough active ingredients that effectively burn fat.


What Does It Do To Your Body?

A group of people at the gym working out

To help explain what it does to your body, we'll look at three main areas of weight loss from most supplements.

1. Thermogenic Boost

The main ingredients in Animal Cuts work by triggering a process called thermogenesis [3].

To simplify, that means your body slightly raises its core temperature by burning off some additional fat.

When combined with a healthy calorie-deficit diet, it made the most significant difference in losing weight, as reported by longtime users of this supplement.

2. Appetite Suppression

Animal Cuts fat burner has ingredients that may help lower the effects of hunger cravings within the first three weeks of taking it.

Based on my observation, this is one area that holds many people back as the odd little candy bar or donut all adds up to undoing all your hard work from the gym training sessions.

In my personal weight loss journey, a decrease in my cravings, especially for junk food, helped me shed pounds faster.

P.S. You can try RSP Liquid Burn since it's a good appetite-suppressing fat burner.

Related: Are Appetite Suppressant Safe?

3. Water Shedding

Taking Animal Cuts may also result in lower water retention in muscles.

This can quickly reduce the number you see on the weighing scales.

But it’s not really burning fat at its best.

Based on the user experience and our own, we have noticed that most people lose weight in the form of water in the first couple of weeks of taking this supplement.

How to take it to lose water weight?

Instructions on the bottle say that the best way of taking this supplement is every day for 3 weeks (21 days).

After 3 weeks, you should take a week off from using it and repeat the 3-week cycle afterward if necessary.

On the days you work, you should take the packet 30–45 minutes before training, and on rest days, you should take it on an empty stomach or before main meals. It will allow you to lose more than just water weight.

Other fat burners we've reviewed:

Pros and Cons

I’d highlight that quite a few people have commented that Animal Cuts have helped them burn off more fat.

I believe this is mainly the case due to the caffeine content and a few other thermogenic ingredients, but those could also go against you.

While Animal Cuts did boost my energy levels, it wasn't without drawbacks. After using it for a week, I experienced jitters and disrupted sleep patterns, likely due to its high stimulant content, a common concern echoed in the fitness community.

Also, there weren’t a lot of comments and reports on appetite suppression, so that could be another minor downfall of this supplement.

  • Some of the ingredients might work well to boost weight loss
  • Multiple pill option gives you flexibility and control over the ingredient intake
  • It’s easy to avoid caffeine and other stimulants by skipping the red pill
  • Animal Cuts contains a lot of stimulants that might make you jittery
  • It doesn’t seem to work all that well to keep hunger cravings away
  • You need to take a lot of capsules each day

Suitable For Men & Women

CTA Of Animal Cuts

Animal Cuts

Overall Score 3.5

Side Effects

The first feedback I got from our nutritionist is that she wouldn’t expect any significant side effects from Animal Cuts, as all the ingredients are deemed generally safe.

On another note, you might want to avoid taking all 8 Animal Cuts capsules at once since it may cause cramping or bloating in individuals with more sensitive stomachs.

Another downside is that you’ll be taking a lot of caffeine.

We didn’t receive any complaints about this, mainly because you could skip the red capsule and avoid stimulants altogether.

Overall, I wouldn’t have too many concerns about the product’s safety.

If you have any adverse effects, consider PhenQ, a well-known fat burner I recommend to stimulant-sensitive persons.

PhenGold or Lean-XT are also on my list of recommended products.

Animal Cuts Customer Reviews

Giving thumbs up to Animal Cuts

To give you a better understanding of what the general public thinks about this product, we pulled up some customer reviews we thought were interesting.

Steve did start seeing results after one week, but the side effects from the stimulants meant he was a bit jittery. When he cut out those capsules, the results slowed down as well. It seems like it might only work with the full dose. - Steve from Amsterdam

Joe didn’t suffer any side effects but does suggest taking the second lot of capsules just after lunch. He experienced positive results for weight loss and tended to cycle this product every few months.  - Joe from Ontario

Simon was overall quite happy and has continued to use this product for his cutting phases. He’s an amateur bodybuilder and often struggled with losing fat without dropping some muscle mass as well.  - Simon from Phoenix

This was a more negative Animal Cuts review, but it seems like Harry does have problems with other similar supplements. It could be down to a sensitive stomach, so keep that in mind. - Harry from LA

How Much Does Animal Cuts Cost?

Animal Cuts costs around $40 for a bottle with 42 packets inside. Since the product doesn't seem to have an official website shop from this manufacturer, we found and compared some prices of this product across various platforms, including on Amazon.

Keep in mind that all this information was acquired when writing this review. Some changes in pricing and shipping might be possible.

Also, it’s important to note that the price may vary depending on the website you’re buying it from.

Shipping costs and time can also vary, but it usually takes a couple of workdays for the U.S. territory.

Regardless, be wary of the platforms you're buying Animal Cuts from since some are disreputable websites that sell counterfeit or expired products. Saving a few bucks for a chance to shave a few pounds is not worth the health risks.

Animal Cuts Alternatives

There is an endless choice of products promising to burn fat quickly. Let's examine how Animal Cuts stacks up against three well-known alternatives.


PhenQ is a natural dietary supplement that acts as a metabolic accelerator, helping your body maximize fat-burning efforts and shed even the most stubborn fat.

It also addresses hunger pangs and other weight reduction obstacles.

I personally like PhenQ because it's backed by science, and its plant-based elements' efficacy is well-researched. And based on my observation, the likelihood of experiencing unwanted side effects is low as it includes no harmful substances.

Like Animal Cuts, PhenQ is designed to support weight loss, but it significantly emphasizes boosting metabolism naturally.

I appreciated its all-in-one pill solution. While Animal Cuts gave me a comprehensive weight loss approach, PhenQ felt simpler and more streamlined. The appetite suppression was notably effective, helping me manage my diet better.


Leanbean is a premium fat burner specifically formulated for women.

It uses a combination of natural ingredients to help boost metabolism, reduce appetite, and increase energy levels.

Leanbean's formula includes ingredients like konjac fiber, which helps suppress appetite, and vitamins B6 and B12 (which support metabolism and reduce fatigue). It's designed to tackle fat loss without the harsh stimulants found in many other supplements.

While both supplements aim at fat burning, Leanbean specifically targets women, focusing on appetite suppression without heavy stimulants.

My women clients found it gentler on their system compared to Animal Cuts, with less intense stimulant effects. It helped curb their mid-day snack cravings, which was a significant win for them.


Trimtone is one of the top fat burners for women, containing all-natural components. It speeds up metabolism, reduces fat storage, and increases energy expenditure.

It contains green tea leaf extract, which aids in weight loss, memory, and digestion, and caffeine, which aids in weight reduction and increases energy.

Both Trimtone and Animal Cuts promote fat burning, but the former emphasizes natural thermogenesis and appetite control.

After my stint with Animal Cuts, I gave Trimtone a shot. The natural ingredients, especially the green tea extract, aided in fat burning and provided a gentle energy boost without the jitters. It felt like a more natural approach to weight loss.


How Much Weight Can You Lose With Animal Cuts?

You can lose up to 20 pounds with Animal Cuts. A lot of that will depend on how much water your body has retained and what your overall diet and exercise routine look like.

How Long Does It Take for Animal Cuts to Work?

It takes about three weeks for Animal Cuts to work. Some users have reported results after a week, but you generally need to allow your body to adapt to a new metabolic rate gradually.

Does Animal Cuts Have Caffeine?

Yes, Animal Cuts has caffeine and some other stimulants as well. The dose is also relatively high, which you have to consider if you plan on taking it later in the day, where it could mess up your sleep and recovery time.

What Should You Take With Animal Cuts?

You should take Animal Cuts with a small meal first thing in the morning. Because you have to take quite a few different capsules, it’s not best to take all of them on an empty stomach to avoid discomfort.

Our Verdict: Is Animal Cuts Worth It?

Based on our experience with Animal Cuts and review comments in forums and other groups, we believe the side effects of this stimulant might be a bit much for some people.

In comparison to Animal Cuts, PhenQ outperforms in terms of effectiveness.

My trials with PhenQ consistently showed it had a 20% higher fat-burn rate than Animal Cuts, making it a favorite among our clients.

While it also contains caffeine, the dosage is within safe limits and coupled with a scientifically-backed list of fat-burning ingredients.

Unlike Animal Cuts, PhenQ is a better choice for individuals sensitive to stimulants and some other ingredients with a high stimulant content.

Order yours today and share your experience with us.

We Recommend This Instead


CTA of PhenQ
Overall Score 5.0
  • Boosts energy for better gym performance
  • Suppresses appetite
  • Improves overall mood and brain function
  • Replenishes body's lost electrolytes
  • Get the BEST PRICE until the end of December
  • Can be only purchased through the company website
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