Trained as I am to automatically scan the labels
In this article, we’ve picked through the ingredient lists of our favorite protein powders to find 12 of the best that are soy-free.
We’ll also look at why people might be choosing to avoid soy in further detail, so read on to find out more.
Our Top Soy-Free Protein Powders
1 - Transparent Labs Vegan Protein (Editor's Choice)
If you’re looking for
They have made a name for themselves in dealing with stripped back, simple ingredients lists, and clear labeling telling you precisely what you’re getting.
Their Organic Vegan Protein Powder with rice & pea protein blend
Both vanilla and chocolate flavors taste great and mix well however you choose to take them, and they’re reasonably low in calories.
2 - PaleoPro Protein Powder
While this protein powder is still free of common allergens such as soy, dairy, and gluten, it’s packed full of protein from egg and grass-fed beef sources with a whopping 26 grams of protein per serving.
The ingredients list is very basic, with only minimal additives used for the various flavors.
CONS 3 - Ora Organic Protein Powder
This protein powder is made from over 20 different superfoods, all coming together to provide all of the essential amino acids alongside a hearty general health boost.
The benefits this protein powder claims to provide reach far beyond just protein, with the inclusion of super greens they are also serving up the macro and micronutrient needs we all may be lacking in our diets.
CONS 4 - Orgain Organic Protein
Orgain Organic Protein Powder is no exception and proves just how effective and tasty plant
The flavor claims to be one of the best there is, and it’s undoubtedly a great chocolate taste, but some find it a little chalky.
CONS 5 - Naked Rice Brown Rice Protein Powder
This is a straightforward and effective rice protein powder with no additives or artificial ingredients, low in calories and high in nutrition. Overall, a product that may be ideal for your general health.
The company claim they use superior extraction techniques to produce a protein powder every bit as good as whey.
It should be noted that as it is sourced from rice, it is an incomplete protein, lacking the BCAA profile that you would get from a blended or whole plant-based protein such as soy, or rice and pea combined.
6 - Promix Pasteur Based Micellar Casein
While whey is arguably the best at serving up fast-acting protein, casein is much better at the slow-burning release that makes it ideal for taking post-workout or overnight aiding in muscle recovery.
This powder mixes very well with a subtle but straightforward flavoring and is another that boasts an incredibly simple ingredients list free from artificial and unwanted additives.
CONS 7 - Naked Whey Grass Fed Whey Protein
Like its plant-based product, the powder is best when you choose to opt for the unflavored option.
However, they do have a few flavor options to choose from that use only organic ingredients.
If you want just a tad bit of sweetness, you can go for the vanilla variant.
8 - Vega Plant-based Proteins and Greens
With the addition of greens to balance the protein, it provides the nutrients that many are lacking and makes it the perfect start to any day.
With a blend of different vegan proteins, it is a complete protein with
There has, however, recently been a heavy-metal scare (not the music) with this product being found to be very high in metals such as lead and cadmium.
9 - OWYN Vegan Allergen Friendly Protein
Allowing you to focus on the exercise regime or diet goals you’re trying to achieve. OWYN knows this and has done precisely that.
It’s got probiotics, and it’s got vitamins, it’s a complete plant-based protein source fortified with greens. You could drink this in the morning for the health benefits alone.
CONS 10 - Garden of Life Raw Organic Protein Powder
The 22 grams of sugar-free plant-based protein per serving is aided in absorption by probiotics and fortified nutritionally with vitamins and minerals derived from its raw food ingredients.
CONS 1 1 - Omega Nutrition Pumpkin Seed Protein Powder
If you want your soy-free protein powder to be clean, it doesn’t get much more honest than this.
This protein is sourced entirely from pumpkin seeds, and it’s all raw and organic as far as the ingredients list can read.
I wouldn’t put this up against some of the other proteins in this list if you’re looking to make muscle mass.
What I would recommend it for is using to give cooking baking a little protein kick. It tastes great and is a great natural way to up your protein intake.
1 2 - Amazon Elements Grass-Fed Whey Protein
What they have produced is a soy-free whey protein powder from reportedly grass-fed cows.
The taste is subtle, and it mixes well. The reviews are predominantly good, but considering it’s sold on their own platform should be treated with suspicion.
Why Go Soy-Free?
Apart from being a common allergen, there are other reasons to avoid too much soy.
Maybe you’re vegan and already getting plenty of the stuff in your diet.
You might be lactose intolerant, so already mixing your shakes with soy and don’t want to double down.
Or perhaps you want to cut out soy completely.
There are tons of vegan protein
Arguments Against Soy
The biggest concern with soy is the claim that it can affect hormonal imbalance. Although these claims are mostly unfounded and lack any scientific consensus.
However, in the nine identified studies that have been carried out, no such link has been found.
Arguments In Favor of Soy
Too much soy should be avoided, and so you should be keeping track of the different foods and drinks you consume that contain it.
Does whey protein powder contain soy?
Does pea protein powder contain soy? What Is The Best Soy-Free Protein Powder?
The company pride themselves on being open and completely honest with their straightforward ingredient list.
The protein powder is vegan, so it works for those following a plant-based diet, but is also a complete protein and completely allergen-free.
Give it a try and let us know what you think.
Have you got a favorite soy-free protein powder that we missed?
Have any experience being soy-free? Recently found out you're allergic?
Let us know in the comments below.