About James Cunningham, BSc, CPT

About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
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Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Highlights

  • Health & Performance Coach with a specialization in Sport & Exercise Science
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from the University of Hertfordshire
  • Expertise in Performance Psychology with a dissertation in the same field

Experience

James Cunningham is not just any Health & Performance Coach; he's a coach with a mission. Catering primarily to fitness enthusiasts, James brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table.

His coaching philosophy revolves around delivering tangible results, tailored specifically for each client. By identifying the most effective and efficient path, he ensures that his clients transition seamlessly from their current state to their desired bodybuilding and weightlifting goals by offering guidance ranging from proper testosterone management to correct use of equipment in the gym. Beyond coaching, James also offers Health Consulting, providing insights and strategies to those keen on optimizing their health and performance.

Outside the professional realm, James is an avid American Football player, having held the esteemed positions of Team Captain and Committee Member. His passion for the sport and leadership roles showcases his dedication, discipline, and team spirit.

Education

James boasts a solid educational background in the realm of sports and health. He earned his Bachelor of Science (BSc) in Sport & Exercise Science from the University of Hertfordshire between 2012 and 2016. During his academic journey, he delved deep into Performance Psychology, culminating in a comprehensive dissertation that further solidified his expertise in the field.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of James Cunningham, BSc, CPT's Articles

The ultimate ways to mix protein powder
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How To Mix Protein Powder Without a Shaker?
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Ted Arcidi’s Workout Routine
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ProstateMD Review
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Best Cheap Whey Protein Powders
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7 Best Cheap Protein Powders (2024) Budget Whey Deals
Your guide to Chris Bumstead body care routine
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Chris Bumstead’s Workout Routine
Diet Plan & Supplements
Your guide to using protein powder
By James Cunningham, BSc, CPT 8 hours ago
What’s The Best Way to Use Protein Powder?
Beginner’s Guide
Your guide to taking protein
By James Cunningham, BSc, CPT 8 hours ago
Should You Take Protein Powder Before or After a Workout?
Your guide to declined push ups
By James Cunningham, BSc, CPT 8 hours ago
How To Do a Decline Push-Up?
Muscles Worked & Common Mistakes
Your guide to Chest Pushups
By James Cunningham, BSc, CPT 8 hours ago
10 Best Variations Of Push-Ups For Chest And Upper Body Muscles
Your guide to back exercises and fat loss
By James Cunningham, BSc, CPT 8 hours ago
How to Get Rid of Back Fat?
Try These 10 Exercises
Your best guide to low intensity cardio
By James Cunningham, BSc, CPT 8 hours ago
What is Low-Intensity Cardio?
6 Workout Examples
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By James Cunningham, BSc, CPT 8 hours ago
10 Best Barbells For Your Home Gym (2024) From a Trainer
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By James Cunningham, BSc, CPT 8 hours ago
Back Hyperextensions
How To Perform Them the Right Way
Do Ab Exercises Help Burn Belly Fat Featured Image
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Do Ab Workouts Burn Belly Fat?
Here’s What Science Says
Your guide to losing weight at 40
By James Cunningham, BSc, CPT 8 hours ago
Why Is It So Hard To Lose Weight After 50?
Your guide to Marius Pudzianowski Body care routine
By James Cunningham, BSc, CPT 8 hours ago
Mariusz Pudzianowski Workout Routine, Diet Plan & Supplements
Your best guide to arm exercises and fat loss
By James Cunningham, BSc, CPT 8 hours ago
How to Get Rid of Flabby Arms?
10 Best Exercises