About James Cunningham, BSc, CPT

About The Author



Highlights

  • Health & Performance Coach with a specialization in Sport & Exercise Science
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from the University of Hertfordshire
  • Expertise in Performance Psychology with a dissertation in the same field

Experience

James Cunningham is not just any Health & Performance Coach; he's a coach with a mission. Catering primarily to fitness enthusiasts, James brings a unique blend of academic knowledge and practical experience to the table.

His coaching philosophy revolves around delivering tangible results, tailored specifically for each client. By identifying the most effective and efficient path, he ensures that his clients transition seamlessly from their current state to their desired fitness goals. Beyond coaching, James also offers Health Consulting, providing insights and strategies to those keen on optimizing their health and performance.

Outside the professional realm, James is an avid American Football player, having held the esteemed positions of Team Captain and Committee Member. His passion for the sport and leadership roles showcases his dedication, discipline, and team spirit.

Education

James boasts a solid educational background in the realm of sports and health. He earned his Bachelor of Science (BSc) in Sport & Exercise Science from the University of Hertfordshire between 2012 and 2016. During his academic journey, he delved deep into Performance Psychology, culminating in a comprehensive dissertation that further solidified his expertise in the field.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of James Cunningham, BSc, CPT's Articles

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By James Cunningham, BSc, CPT 3 days ago
TRT Before And After Analysis Based On Real-Life Experiences
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By James Cunningham, BSc, CPT 4 days ago
David Sinclair’s Supplements List (His Longevity Stack)
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By James Cunningham, BSc, CPT 9 days ago
Bryan Johnson Supplements List: Blueprint & Stack
A group of people doing reverse curl workouts
By James Cunningham, BSc, CPT 4 days ago
How to Do Reverse Curls: Proper Form & Variations
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By James Cunningham, BSc, CPT 1 day ago
Fountain TRT Review 2023: Legit? 🤔 My 3-Month Experience
A person lifting adjustable dumbbells at his home gym
By James Cunningham, BSc, CPT 1 day ago
12 Best Adjustable Dumbbells for Home Gyms 2023 (Tested)
A person at a home gym holding a weight plate
By James Cunningham, BSc, CPT 4 days ago
10 Best Weight Plates for Home Gyms in 2023: Rubber & Steel
A person doing yoga poses at home with Mind Vitality at the side
By James Cunningham, BSc, CPT 7 days ago
Mind Vitality Review (2023) Razor-Sharp Focus or Scam?
Best Rowing Machines For Home Gyms Featured Image
By James Cunningham, BSc, CPT 3 days ago
10 Best Rowing Machines For Home Gyms (2023 Buying Tips)
A person laying down with a kettlebell at a home gym
By James Cunningham, BSc, CPT 3 days ago
10 Best Kettlebells for Home Gyms (2023 Buyer’s Guide)
two doctors discussing a topic
By James Cunningham, BSc, CPT 9 days ago
10 Best Online TRT Clinics (2023) Reviewed & Ranked
A person working out with a budget barbell at a home gym
By James Cunningham, BSc, CPT 3 days ago
10 Best Budget Barbells (2023): Cheap Home Gym Options
A person working out with a powerlifting barbell at a home gym
By James Cunningham, BSc, CPT 1 day ago
10 Best Powerlifting Barbells for Home Gyms (2023)
A person at a home gym working out with a pulley system
By James Cunningham, BSc, CPT 4 days ago
Best Home Gym Pulley Systems (Flexible Workout in 2023)
A person in the gym working out on a workout bench for home gyms
By James Cunningham, BSc, CPT 1 day ago
Best Weight Benches for Home Gyms (2023 Review)
Woman laying on floor in home gym
By James Cunningham, BSc, CPT 2 days ago
How to Keep Your Home Gym From Smelling (Tips & Tricks)
A CrossFit person doing leg workouts in the gym
By James Cunningham, BSc, CPT 12 days ago
10 Best Crossfit Leg Workouts (Brutal WODs For Strength)