Choosing the best strategy for managing diabetes surely isn't easy. There are many obvious medical dependencies that people with diabetes have, but at the same time, they might be able to achieve healthy sugar levels through dietary supplements as well.
One of the supplements I make sure all my diabetic clients is a daily multivitamin that has the right ingredients to support insulin sensitivity and sugar absorption. It has done wonders so far.
However, diabetic patients shouldn’t rush to buy just any vitamins and minerals as not all of them have the right combination of nutrients you’ll need.
With the help of a nutritionist, we have been able to create a list of multivitamin and mineral supplements that you should focus on.
Best Diabetic Multivitamins (September 2023)
1 - Ritual Multivitamin (Editor's Choice)
The best part is that Ritual multivitamins are sugar-free, meaning you need not worry about sudden sugar spikes and worsening diabetes symptoms after taking them.
I have experienced positive results while taking these vitamins both with and without food. Unlike some other supplements I've tried, these have never caused me any stomach discomfort, which is definitely a positive aspect.
Top Vitamins: A, B12, D, E, K
- Good source of vitamins D and B12 for increased immune health and energy levels
- Provides a good selection of important minerals for overall health
- Includes vitamin K2 in the formula for heart and bone health
- Has specially formulated male and female multivitamin to get the right nutrient profile
- You might be surprised about the high price tag but keep in mind that it supplies a great quality
2 - Nuturna Diabetic Support
Based on feedback from our nutritionist, Nuturna is another great choice for people with diabetes to solve vitamin and mineral problems.
Not only does it contain alpha lipoic acid that may help to better control high blood sugar, but it also offers a wide range of vitamins to support your overall health and immunity, like vitamin D [5,6].
Top Vitamins: B6, B12, C, D, E
- Added alpha lipoic acid for stabilized blood sugar levels
- Claims to slow down sugar absorption and insulin resistance
- Contains copper and manganese to support healthy bones
- Some people find the capsules a bit large
3 - Future Kind + Vegan Diabetic Multivitamins
Our top multivitamin for diabetic patients is this one from Future Kind+, which also works as a vegan multivitamin.
It has 400mcg of Vitamin B12, which is known to support nerve and heart health . Vitamin B12 deficiency is common in people with diabetes, which often leads to an uncomfortable, sometimes painful tingly sensation on the hands and feet.
Having a clean and potent multivitamin supplements may help alleviate these symptoms and improve overall cardiovascular and nerve health without worrying about insulin resistance.
I've observed an improvement in my energy levels, mood, and mental clarity after taking these vitamins.
They also seemed to positively affect my skin, giving it a healthier and more radiant appearance, as well as strengthening my nails. The ease of swallowing and lack of aftertaste are also notable advantages.
Top vitamins: D3, B12, Algal Omega-3
- Contains the necessary vitamins and minerals for overall health and immunity
- Focuses on nerve and cardiovascular function
- Clean and potent vegan ingredients
- May improve energy and memory due to omega-3 content
- Not the cheapest option
4 - Alpha Betic Multivitamin
Another multivitamin specially formulated to maintain healthy sugar levels and prevent vitamin and mineral problems is this one from Alpha Betic.
Rich in vitamins E and C, as well as important minerals, Alpha Betic multivitamin seems to be a good choice for better heart health as well .
After a few days of consistently taking these, I began to experience a noticeable improvement in my overall well-being. I no longer wake up feeling lethargic in the mornings. However, it's worth mentioning that the taste and size of the pill are not the best.
Top Vitamins: A, C, D, E
- With B6 and B12 it claims to support energy levels
- Only needs to be taken once a day without worrying about insulin resistance
- A good dose of zinc, magnesium, and potassium for improved heart function
- Keep in mind that the taurine may act as a stimulant
5 - Arazo Blood Sugar Support
While this product doesn’t have the best selection of vitamins and minerals, it does contain nutritionally rich herbs.
Many people have commented that it seems to help slow down sugar absorption while solving vitamin and mineral deficiencies.
I’ve witnessed reduced sugar cravings after taking this multivitamin. Thanks to this product, along with consistent exercise and significant changes in my dietary habits, I've maintained a good glucose level.
Top Vitamins: C and E
- Contains herbs and minerals to support weight loss
- Positive reviews about its ability to reduce sugar absorption
- Good source of chromium that could improve insulin response
- Could be improved with more vitamins
6 - Nature's Way Completia
For those who need all the vitamins and minerals to support their diet, Nature's Way might just be the answer.
With all the vitamins provided in more than the required 100% daily value, you should be able to support your immune system.
While testing this multivitamin, I've observed a positive shift in my energy levels and overall well-being. It's important to note that it took approximately 2-3 weeks for me to notice these effects.
I want to emphasize that if you don't notice an immediate change after starting, don't be discouraged – I initially felt the same way.
Top Vitamins: A, B12, C, D, E
- Good source of vitamin B12 for a healthy cardiac system
- Available in larger bulk order bottles
- Claims to offer antioxidants for detox
- Good source of vitamin D for better bones
- Contains some taurine that some people may find stimulating
7 - Multi-betic
Many people with diabetes, specifically athletes, might want to choose this Multi-betic option if they don't want to worsen diabetes symptoms.
During the two months I tested this product, I observed a significant boost in my energy levels. Additionally, I personally experienced a decrease in bone pain, a plus that is often mentioned by many diabetic users as well.
Top Vitamins: A, C, D, E
- Contains 50% of your daily magnesium needs for improved muscle function
- Claims to source natural vitamin E for an immune boost
- Provides a good boost of vitamin B12
- A higher dose of vitamin D would be great for winter months
8 - Vimerson Health Blood Sugar Support
Vimerson claims that they specially formulated this multivitamin to help you improve your insulin sensitivity to better manage your sugar levels.
But it also has added nutrients that aim to help manage cholesterol.
I began taking one capsule before either lunch or dinner, and within just about a week, I observed a remarkable stabilization of my blood sugar levels. Moreover, I've also felt a significant increase in my energy levels.
Top Vitamins: C and E
- Diabetic multivitamins provide 50% of your daily vitamin E needs
- May help improve insulin response
- Positive reviews about improving cholesterol levels as well
- A broader range of vitamins would be great
9 - Type You Diabetic Care
This is another diabetic multivitamins supplement specially formulated for athletes' diabetes management.
Around three weeks into taking this multivitamin, I began to experience a noticeable reduction in fatigue. Additionally, I observed that my nails were becoming thicker and stronger.
However, I did encounter a drawback – I wouldn't suggest taking these on an empty stomach or with small meals as it tend to make me feel extremely nauseated.
Top Vitamins: A, B, C, D, E
- Diabetic multivitamins specially formulated to help stabilize sugar levels
- Good source of magnesium in the form of pantothenic acid
- Contains more than enough vitamin C for a healthy immune system
- Some diabetic patients may need a higher dose of biotin for faster metabolic rates
10 - Sigmaceutical Blood Sugar Support
It might look like there’s a lot less vitamin C in this diabetic multivitamins supplement, but you should keep in mind that it’s naturally sourced through herbs.
This may make it easier to absorb by your digestive system.
After using this multivitamin for a few weeks, I've noticed improved energy levels throughout the day and positive changes in my mood and mental clarity.
Top Vitamins: C and E
- Diabetic multivitamins may help reduce sugar cravings
- Herbal based vitamins and minerals for higher absorption rates
- Uses organic ingredients to support your metabolism
- May provide health support from vitamins and minerals
- Vitamins E and C could be a bit higher
11 - Betivite Multivitamin
Another product with a very broad range of vitamins is Betivite.
The reason many people choose this is for the good blend of different B vitamins that may improve your cardiac system.
Numerous users have attested to the benefits of this supplement, particularly in terms of enhancing eyesight and alleviating nerve pain in the legs. Personally, I experienced no digestive discomfort while using this product.
Additionally, for those who may be concerned about the size of the capsules, I found them to be among the easiest to swallow.
Top Vitamins: A, B, C, D, E
- Diabetic multivitamins contain one of the broadest vitamin ranges available
- Includes a good blend of B vitamins
- Claims to also support better brain and muscle function
- You need to take two tablets a day at different times
12 - NutriSuppz Ultra Blood Sugar
What many people like about this multivitamin supplement is that it may provide enough chromium per serving to help improve insulin production and prevent insulin resistance .
It also contains vitamin E, which could be helpful in preventing inflammation .
I observed a noticeable increase in drive, focus, and an enhanced ability to tackle tasks with much more productivity while testing this multivitamin. This effect was particularly valuable during challenging workouts.
Top Vitamins: C and E
- Good source of zinc for balanced hormone levels
- Contains chromium for better insulin response
- Claims to support overall immune health
- You need to take it twice a day
Choosing a Multivitamin When You Have Diabetes
Don’t Ignore The Minerals
It happens too often that people just focus on most diabetic multivitamins, but minerals often play an equally important role, especially when it comes to sensitivity to insulin .
During our research, we did find that the majority of multivitamin supplements also contained minerals like chromium, zinc, magnesium, and calcium.
Always check the label for these nutrients to get the best results.
Be Careful With Hidden Ingredients
If you stick with tablet or capsule-type supplements, then you shouldn’t encounter problematic ingredients. But during our research, we did come across a few powder supplements that also contained added sugars and artificial sweeteners.
These are detrimental to some people, especially those with diabetes or those looking to avoid taking sugar for weight loss. That's why you must always be aware of what these diabetic multivitamin supplements contain. Do your due diligence and never select products that hide behind proprietary blends.
Get Your Intake Timing Right
Some of the best diabetic multivitamins above come as a once a day capsule, while others may require two or more. From a timing perspective, I generally advise taking them at the same time every day, and you can basically choose which meal you take them with.
The time of day at which a person takes a supplement will rarely make a difference, except in reducing the risk of some rare adverse effects of specific B vitamins.
- Katherine Marengo, Registered Dietitian
Which Vitamins Raise Blood Sugar Levels?
Vitamin that diabetics not take are vitamin B3 (niacin) and vitamin A. While these are generally safe, high doses result in higher blood sugar levels, which could be a problem for diabetic patients. If you see a supplement that contains B3, then make sure you consult your doctor before taking it.
What Is a Good Vitamin for Type 2 Diabetes?
A good vitamin for type 2 diabetes is vitamin D. Studies have shown that vitamin D may be linked to both insulin production and effectiveness, which may help balance blood glucose levels of diabetic patients.
Which Multivitamin Supplement Should You Try First?
Of all the supplements we tested out and reviewed with our nutritionist, Ritual Multivitamin managed to come out on top.
With the right combination of diabetic multivitamins and minerals, it doesn’t just aim to target sensitivity to insulin but also has a lot of positive reports about slowing down the body’s sugar absorption rate.
Once you order yours, make sure to track how your glucometer readings change.
About The Author
You May Also Like