Supplements Considered 38
Hours of Research 185
of Research
Reviews Examined 69
Experts Interviewed 12
Tyler Sellers
Published by Tyler Sellers
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: May 4, 2021

I have worked with quite a few people with diabetes (most of them have type 2), and through consistent work with a dietitian and my exercise programs, we’ve always been able to gain control of body weight.

But a lot of diabetics get to a stage where they also want to improve their fitness and build up some muscle mass. This is entirely possible without messing with blood glucose and insulin levels.

But before you just jump in and buy the first whey protein powder, I have done some careful research and analysis with my dietitian to come up with a list of the best protein powder for diabetics.

Table of Contents
Editor's Choice
FutureKind Organic Vegan Protein Powder
Future Kind
Protein per Serving
Ingredient Quality
Overall Score
Click For Best Price
#2nd Best Choice
Transparent Labs thumb
Transparent Labs
Protein per Serving
Ingredient Quality
Overall Score
Click For Best Price
#3rd Best Choice
Protein per Serving
Ingredient Quality
Overall Score
Click For Best Price

Top Protein Powders for Diabetics (2021)

1 - Future Kind Organic Vegan Protein Powder (Editor's Choice)

FutureKind Organic Vegan Protein Powder

Here’s a treat for all the vanilla lovers out there, especially the lactose-intolerant ones.

FutureKind protein powder is derived from the 100% organic non-GMO yellow pea, and contains the full spectrum of amino acids. You will get 20g of pure protein in one serving, which your muscles would love after the strenuous workout.

According to the contents label, it has as little as 1g of carbs, and zero sugars added (the organic stevia is used as a sweetener). And what would attract many nature lovers is the fact that the package is made of eco-friendly recycled materials.

Yet, the massive appreciation the product is getting owes mainly to its natural taste - it doesn’t have that artificial vanilla flavor that many other products do. That’s why those looking for the strong chemical vanilla flavor may end up disappointed and find it a bit bland.

  • Contains 20 grams of clean, plant-based protein
  • Low carb and zero sugar
  • Delicious vanilla flavor
  • No fillers and artificial ingredients
  • More flavor options would be awesome

Thanks to its ingredients and smooth and natural taste, this one has rightfully earned its place on our list of the best organic vegan protein powders.

2 - Transparent Labs Whey Protein

Transparent Labs thumb

Here at Total Shape, we have become big fans of Transparent Labs’ protein powders and other nutrition supplements.

One of the biggest benefits of this whey protein powder is the total absence of anything other than actual healthy protein. The entire team, with our clients' feedback and in depth research, consider this as the best protein powder for diabetics because of this.

This particular product also contains less than 1 gram of carbohydrates in each serving, meaning that it won’t cause havoc with your glucose and you won’t have to adapt your diabetic meal plans.

  • Calories: 120
  • Protein: 28g
  • Carbs: 2g
  • Fat: 0g
  • 28 g of whey protein from grass-fed cows
  • No additives or fillers to worry about
  • Significant savings available on bulk orders
  • Available in tasty flavor options

With no sugar or artificial sweetening agents, a lot of online reviews highlight that the flavors are natural and tasty. The only downside is that you can’t get it as an unflavored option to mix it in with meals or snacks, but it's still one of the best protein powders for diabetics in my opinion.

3 - Plant Protein by Ladder


Another protein powder I highly recommend is the Plant Protein by Ladder. If you're not into whey protein, Ladder offers a good alternative.

This protein powder provides a higher dose of essential amino acids and branched-chain amino acids, which is more than enough to fully repair your body after an intense workout.

This includes improving muscle mass, fat loss, and sports performance.

Check out our full Ladder protein powder review.

  • Calories: 130
  • Protein: 26g
  • Carbs: 6g
  • Fat: 1g
  • 100% plant based protein powder
  • NSF Certified
  • Contains a higher dose of EAAs and BAAs
  • Contains probiotics
  • May contain more sugar than other protein powders

What I love about this protein powder is that it’s completely plant based making it easy to digest. With the improved absorption, you can ensure that your body gets the most out of drinking this.

You can choose from two different flavors. But regardless of which, you’ll definitely find your muscles recovered the next day.

4 - Orgain Organic Protein Powder

Orgain Organic Plant-Based Protein Powder Product

This is one of the more popular brands of organic plant based protein powders, with it being based on rice, pea, and chia seeds.

The protein powder blend is important as it provides the full range of amino acids needed for muscle growth and recovery.

It’s a low-carb protein shake with no added sugars that could lead to blood glucose spikes.

I saw quite a few comments from people with type 1 and 2 diabetes who found this did support their diet and exercise efforts.

  • Calories: 150
  • Protein: 21g
  • Carbs: 15g
  • Fat: 4g
  • Based on pea, rice and chia seed protein
  • No added sugar to cause glucose spikes
  • Contains fiber for digestive health
  • Low fat and carbs per serving, making it easy to support a diabetes diet
  • Currently only available as vanilla flavor

The only real downside is that you can only get it in vanilla flavor right now. If its a flavor that you like, then this is a solid choice to make.

5 - Transparent Labs Organic Vegan

Transparent Labs thumb

For many people, whey protein powder is not going to be an option due to lactose intolerance.

Vegans will also want to avoid all dairy sources, but Transparent Labs has created a great plant based protein powder option based on rice and pea protein.

Not only is it free from any milk or other animal ingredients, but it’s also GMO and gluten-free.

I’m a fan of the flavors as they are subtle and not fake tasting and a lot of users have commented that it’s easy to mix.

  • Calories: 150
  • Protein: 24g
  • Carbs: 7g
  • Fat: 2.5g
  • 24 g of pea and rice protein for a broad range of amino acids
  • Gluten and GMO-free
  • No added sugar, sweeteners or colors
  • Chocolate and vanilla flavors mix easily
  • The chocolate version has 7 g of carbs

One thing to keep in mind though is that compared to the above option, this protein powder does have up to 7 grams of carbs, including 4 grams of fiber. It’s not a huge amount, but just something to be aware of.

6 - Slim Fast Protein Shake

Slim Fast Protein Shake

My dietitian suggested a few years ago that I recommend Slim Fast products because they are generally low in sugar and carbs.

This one is available in two different flavors (chocolate and vanilla), which mix easily into meal replacement shakes.

This also makes it a great choice for weight loss efforts by helping you skip a meal or snack during the day.

  • Calories: 190
  • Protein: 10g
  • Carbs: 24g
  • Fat: 6g
  • Less than 1g of sugar when mixed with water, not milk
  • Many positive reviews about working as a light meal replacement
  • Good source of vitamins and minerals
  • Low-fat content supports most diets
  • Contains soy and whey protein which may not be suitable for certain allergies

One thing to keep in mind is that it contains whey and soy protein, which does make it less suitable for many people with food allergies.

7 - Garden Of Life Protein Powder

Garden Of Life Protein Powder

This company has focused on creating a natural blend of protein and digestive support ingredients.

At the same time, they have managed to avoid adding unnecessary carbs and fat, which is so common these days.

The amino acid profile of this protein powder covers the full range of all essentials by blending a wide variety of plant products.

  • Calories: 170
  • Protein: 28g
  • Carbs: 10g
  • Fat: 2g
  • 0g sugar can help to avoid glucose spikes
  • Protein blend sourced from a wide range of plant products for best amino acid profile
  • Rich in vitamins for overall immune health
  • Includes probiotics and enzymes for digestive health
  • Some people have commented that it’s not the easiest protein powder to mix

I did find the flavors were good, and the unflavored option is great for mixing with smoothies. But there are several comments online that it’s not the easiest to mix in a shaker.

Ingredients That Diabetics Should Avoid

Whether it’s type 1 or type 2 diabetes that you have to deal with, it’s mainly sugar and carbs in general that you have to be very careful with. At the same time, it’s not enough just to look for “No Added Sugar” labels or avoid anything high in carbs.

A lot of sugar-free protein powders can still have a load of carbs listed in the content. And some supplements have added fiber, which increases the carb content but isn’t actually absorbed by your body (1).

So, basically, you need to check for the label of the protein supplement. Ideally, there should be no sugar and low in non-fiber carbs.

In terms of protein, a health care journalist reiterated that there's no correlation between protein and blood sugar.

Protein itself does not have much of an effect on blood sugar, though the food the protein is in may. Typically, people with diabetes don't need any more protein than people who don't have diabetes.

- Shereen Lehman, Health Care Journalist

See related articles:


Protein Powder FAQ Banner

Can diabetics drink protein shakes?

Yes, diabetics can drink protein shakes, but they need to pay close attention to the labels - note, diabetics can eat protein bars too. Anything high in sugar or non-fiber carbs can cause blood sugar spikes. Additionally, the best protein powder may help them lose weight and manage their sugar levels.

Which protein is best for diabetics?

The best protein powder ideal for diabetics is whey as long as they don’t have any dairy intolerances. The advantage is that whey protein is absorbed fast and covers the full range of amino acids.

Is too much protein bad for diabetics?

Yes, too much protein is bad for diabetics but the same is the case in general. The more physically active you are, the more your body will be reliant on protein to repair muscle tissue, so keep that in mind before cutting down on intake.

Does protein raise blood sugar levels?

No, protein doesn’t raise blood sugar levels in any significant way. It is dependent on insulin from a metabolic perspective, but it doesn’t come with the same medical risk as carbs. The products included in this best protein powder list are all low in carb, thus ideal for controlling blood sugar level.

Our #1 Protein Powder For Diabetics

Whether you have general weight loss goals or want to bulk up and become a bit more athletic-looking, FutureKind Organic Vegan Protein is going to provide the best effects.

Many of my diabetic clients are satisfied, and the fact that it has practically no carbs at all makes meal planning easier.

After extensive testing, client interview, and research, our team is convinced that this brand has the best protein powder for diabetics.

Offering 20 g of plant-based protein, less than 1 g of carbohydrates, and zero additives, you can work around your meal plans without glucose spikes.

Contact us and let us know if you like it.

FutureKind Organic Vegan Protein Powder

Future Kind Organic Vegan Protein Powder

Our #1 Protein Powder For Diabetics

  • Contains 20 grams of clean, plant-based protein
  • Low carb and zero sugar
  • Delicious vanilla flavor
  • No fillers and artificial ingredients
  • Get the BEST PRICE until the end of May
Click For Best Price
payment icons

About the author