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The Best Protein Powders For Diabetics
Reviews and Buyer’s Guide

Best Protein Powder For Diabetics featured image
Written by Tyler Sellers
Last Updated on

I have worked with quite a few people with diabetes, and through consistent work with a dietitian and my exercise programs, we’ve always been able to gain control of body weight.

But a lot of diabetics get to a stage where they also want to improve their fitness and build up some muscle mass. This is entirely possible without messing with blood glucose and insulin levels. 

But before you just jump in and buy the first whey protein powder, I have done some careful research and analysis with my dietitian to come up with a list of the best suitable protein supplements.

Our Top Protein Powder for Diabetics (2019 Updated)

Product

Supplement Facts​

Key Highlights

Transparent Labs 100% Grass-Fed Whey Protein

#1 Transparent Labs 100% Grass-Fed
(Editor's Choice)

  • 28g Protein
  • 0g Sugar
  • 1g Carbs
  • 0g Fat
  • 120 Calories
  • 28 g of whey protein from grass-fed cows 
  • No additives or fillers to worry about
  • Significant savings available on bulk orders 
  • Available in tasty flavor options
  • Get the BEST PRICE until the end of December
Transparent Labs Organic Vegan

#2 Transparent Labs Organic Vegan

  • 24g Protein
  • 2g Sugars
  • 7g Carbs
  • 2.5g Fat
  • 140 Calories
  • 24 g of pea and rice protein for a broad range of amino acids
  • Gluten and GMO-free
  • No added sugar, sweeteners or colors
  • Chocolate and vanilla flavors mix easily
Orgain Organic Protein Powder

#3 Orgain Organic

  • 21g Protein
  • 15g Carbs
  • 4g Fat
  • 0g Sugars
  • 150 Calories
  • Based on pea, rice and chia seed protein
  • No added sugar to cause glucose spikes
  • Contains fiber for digestive health
  • Low in fat and carbs makes it easy to support a diabetes diet
Slim Fast Protein Shake

#4 Slim Fast

  • 6g Fat
  • 210mg Sodium
  • 600mg Potassium
  • 24g Carbohydrates
  • 10g Protein
  • Less than 1g of sugar when mixed with water, not milk
  • Many positive reviews about working as a light meal replacement
  • Good source of vitamins and minerals
  • Low-fat content supports most diets
Garden Of Life Protein Powder

#5 Garden Of Life

  • 28g Protein
  • 10g Carbs
  • 2g Fat
  • <1g Sugar
  • 170 Calories
  • 0g sugar can help to avoid glucose spikes
  • Protein blend sourced from a wide range of plant products for best amino acid profile
  • Rich in vitamins for overall immune health
  • Includes probiotics and enzymes for digestive health

1. Editor's Choice: Transparent Labs Whey Protein

Here at TotalShape, we have become big fans of Transparent Labs’ nutrition supplements.

One of the biggest benefits is the total absence of anything other than actual healthy protein. 

This particular product also contains less than 1 gram of carbohydrates in each serving, meaning that it won’t cause havoc with your glucose and you won’t have to adapt your meal plans. 

Transparent Labs 100% Grass-Fed Whey Protein

PROS

  • 28 g of whey protein from grass-fed cows 
  • No additives or fillers to worry about
  • Significant savings available on bulk orders 
  • Available in tasty flavor options

CONS

  • An unflavored option would help for mixing with other foods

With no sugar or artificial sweetening agents, a lot of online reviews highlight that the flavors are natural and tasty. The only downside is that you can’t get it as an unflavored option to mix it in with meals or snacks. 


2. Transparent Labs Organic Vegan

For many people, whey protein powder is not going to be an option due to lactose intolerance.

Vegans will also want to avoid all dairy sources, but Transparent Labs has created a great option based on rice and pea protein. 

Not only is it free from any milk or other animal ingredients, but it’s also GMO and gluten-free. 

I’m a fan of the flavors as they are subtle and not fake tasting and a lot of users have commented that it’s easy to mix. 

Transparent Labs Organic Vegan

PROS

  • 24 g of pea and rice protein for a broad range of amino acids
  • Gluten and GMO-free
  • No added sugar, sweeteners or colors
  • Chocolate and vanilla flavors mix easily

CONS

  • The chocolate version has 7 g of carbs

One thing to keep in mind though is that compared to the above option, this one does have up to 7 grams of carbs, including 4 grams of fiber. It’s not a huge amount, but just something to be aware of. 


3. Orgain Organic Protein Powder

This is one of the more popular brands of organic plant-based protein powders, with it being based on rice, pea, and chia seeds.

The blend is important as it provides the full range of amino acids needed for muscle growth and recovery.

It’s a low-carb protein shake with no added sugars that could lead to blood glucose spikes. I saw quite a few comments from people with type 1 and 2 diabetes who found this did support their diet and exercise efforts. 

Please check this video out to learn more about Orgain Organic Protein Powder.

Orgain Organic Protein Powder

PROS

  • Based on pea, rice and chia seed protein
  • No added sugar to cause glucose spikes
  • Contains fiber for digestive health
  • Low in fat and carbs makes it easy to support a diabetes diet

CONS

  • Currently only available as vanilla flavor

The only real downside is that you can only get it in vanilla flavor right now. If its a flavor that you like, then this is a solid choice to make. 


4. Slim Fast Protein Shake

My dietitian suggested a few years ago that I recommend Slim Fast products because they are generally low in sugar and carbs in general.

This one is available in two different flavors (chocolate and vanilla), which mix easily into meal replacement shakes. 

This also makes it a great choice for weight loss efforts by helping you skip a meal or snack during the day. 

Slim Fast Protein Shake

PROS

  • Less than 1g of sugar when mixed with water, not milk
  • Many positive reviews about working as a light meal replacement
  • Good source of vitamins and minerals
  • Low-fat content supports most diets

CONS

  • Contains soy and whey protein which may not be suitable for certain allergies

One thing to keep in mind is that it contains whey and soy protein, which does make it less suitable for many people with food allergies. 


5. Garden Of Life Protein Powder

This company has focused on creating a natural blend of protein and digestive support ingredients.

At the same time, they have managed to avoid adding unnecessary carbs and fat, which is so common these days.

The amino acid profile covers the full range of all essentials by blending a wide variety of plant products. 

Garden Of Life Protein Powder

PROS

  • 0g sugar can help to avoid glucose spikes
  • Protein blend sourced from a wide range of plant products for best amino acid profile
  • Rich in vitamins for overall immune health
  • Includes probiotics and enzymes for digestive health

CONS

  • Some people have commented that it’s not the easiest protein powder to mix

I did find the flavors were good, and the unflavored option is great for mixing with smoothies. But there are several comments online that it’s not the easiest to mix in a shaker.


Ingredients That Diabetics Should Avoid

Whether it’s type 1 or 2 diabetes that you have to deal with, it’s mainly sugar and carbs in general that you have to be very careful with. At the same time, it’s not enough just to look for “No Added Sugar” labels or avoid anything high in carbs.

A lot of sugar-free options can still have a load of carbs listed in the content. And some supplements have added fiber, which increases the carb content but isn’t actually absorbed by your body (1).

So, basically, you need to check for labels with ideally no sugar and low in non-fiber carbs.

In terms of protein, a health care journalist reiterated that there's no correlation between protein and blood sugar.


Protein itself does not have much of an effect on blood sugar, though the food the protein is in may. Typically, people with diabetes don't need any more protein than people who don't have diabetes.

Shereen LehmanHealth Care Journalist                

FAQ

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Can diabetics drink protein shakes?

Which protein is best for diabetics?

​Is too much protein bad for diabetics?

​Does protein raise blood sugar levels?

Our #1 Recommendation...

Whether you have general weight loss goals or want to bulk up and become a bit more athletic-looking, Transparent Labs Whey Protein is going to provide the best effects. 

Many of my diabetic clients have worked with it for years, and the fact that it has practically no carbs at all just makes meal planning so much easier. 

If you’ve had your own good or bad experience with protein powders, then contact us through the website or on social media.

TRANSPARENT LABS 100% GRASS

Our #1 Protein Powder For Diabetics

  • 28 g of whey protein from grass-fed cows 
  • No additives or fillers to worry about
  • Significant savings available on bulk orders 
  • Available in tasty flavor options
  • Get the BEST PRICE until the end of December

About the author

Tyler Sellers

Over the course of 20 years in sports and physical exercise, Tyler came to understand his body, mentality, and drive. He utilizes scientific methods such as progressive overload and macro calculations, as well as mental techniques like flow state and mind muscle connection to power through his workouts. He now share his teachings as senior coach at Total Shape. Read more about him here​.

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