The Best Testosterone Boosters For Women (2024 Updated)

Supplements Considered 17
Supplements
Considered
Hours of Research 173
Hours
of Research
Reviews Examined 66
Reviews
Examined
Experts Interviewed 10
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Interviewed
Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: December 1, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

When it comes to taking testosterone boosters, most people think of bulked up male bodybuilders who take banned testosterone therapy drugs.

But there could be some good benefits for female athletes when they take a natural testosterone boosting supplement.

The problem is that not all testosterone boosting products are suitable for women.

So we spent about four months working with a few of our clients and a nutritionist to see if we could find the best testosterone boosters for women to take.

Let’s take a look.

The Best Testosterone Boosters For Women

Editor's Choice
Testogen
Testogen
Ingredients
5.0
Effectiveness
4.9
Price
4.9
Overall Score 4.9
4.9
Click For Best Price
2nd Best Choice
Aphro-D
Aphro-D
Ingredients
4.9
Effectiveness
4.8
Price
4.8
Overall Score 4.8
4.8
Click For Best Price
3rd Best Choice
TestoPrime
TestoPrime
Ingredients
4.8
Effectiveness
4.7
Price
4.7
Overall Score 4.7
4.7
Click For Best Price

 

Our Top Testosterone Booster For Women (March 2024)

1 - Testogen (Best Overall)

Testogen
5.0
Ingredients
4.9
Effectiveness
4.9
Price
Overall Score 4.9
Click For Best Price

Pros and Cons

Pros

  • Contains added vitamins for overall health benefits
  • Claims to help with fat loss as well
  • No reports of side effects

Cons

  • The full dose requires four capsules a day
  • Main ingredient : D-aspartic acid (2,352 mg)

Based on our comprehensive analysis of Testogen testosterone boosters, we've rated its side-effect profile a 9.5/10. Out of the 50 testers, none reported any significant adverse side effects.

These testosterone supplements may also have added benefits by reducing your BMI and might also improve your overall health through a vitamin blend.

I've been taking it for several months and have seen great results in my weight management.

Some women said that they needed to take the full male dose of these testosterone boosters, and that could mean taking four capsules per day.

2 - Aphro-D

Aphro-D
4.9
Ingredients
4.8
Effectiveness
4.8
Price
Overall Score 4.8
Click For Best Price

Pros and Cons

Pros

  • Improves mental and physical energy
  • Formulated by a doctor
  • Boosts confidence levels

Cons

  • Uses a proprietary blend
  • Main ingredient : Tongkat Ali (amount not provided)

Aphro-D is an herbal T-booster created by Dr. Farhan, which claims to boost testosterone levels while improving its users' confidence, mood, and mental wellbeing.

Our testing team reported better performance in the gym and in the bedroom, which our female clients have attested to.

To experience elevated testosterone levels and benefits, the company recommends taking the supplement for at least 30 days.

The only thing we didn't like about Aphro-D was the proprietary blend. Nevertheless, we believe that women will greatly benefit from taking this product.

3 - TestoPrime

TestoPrime
4.8
Ingredients
4.7
Effectiveness
4.7
Price
Overall Score 4.7
Click For Best Price

Pros and Cons

Pros

  • Contains added vitamins for overall health benefits
  • Claims to help with fat loss as well
  • No reports of side effects

Cons

  • The full dose requires four capsules a day
  • Main ingredient : Panax ginseng (8,000 mg)

TestoPrime is an all-natural testosterone booster designed to reverse symptoms of low T.

This soy-free and non-GMO vegan supplement contain 12 scientifically-researched ingredients supplied in clinically effective dosages.

By taking four capsules a day, I could boost testosterone production to enjoy increased physical and mental energy, burn unwanted body fat, pack on lean muscle, boost sexual function, and improve their confidence and overall mood.

Personally, it has given me great energy and focus, allowing me to operate at my best while performing daily tasks and training at the gym.

Plus, the fact that it's manufactured in FDA-approved facilities in the US and UK amplifies the trustworthiness of these testosterone supplements.

4 - Transparent Labs Vitality Testosterone Support

Transparent Labs Vitality Testosterone Support
4.5
Ingredients
4.8
Effectiveness
4.7
Price
Overall Score 4.7
Click For Best Price

Pros and Cons

Pros

  • Uses all-natural ingredients
  • Increases energy levels, sex drive, and boosts fat-burning
  • Contains no artificial sweeteners, colorings, and preservatives
  • Great for controlling estrogen and cortisol production

Cons

  • Only available on their website
  • Main ingredient : KSM-66® Organic Ashwagandha Extract (600 mg)

Transparent Labs Vitality contains evidence-based doses of premium plant extracts that work together to naturally boost free testosterone levels while controlling estrogen and cortisol production.

Its potent formula includes ingredients such as KSM-66® ashwagandha, zinc, quercetin dihydrate, DIM, and black pepper extract, which aids absorption. These elements set the foundation for muscle mass gains, libido, and body fat burning, among other benefits.

The company recommends taking two capsules a day of this gluten-free and non-GMO supplement.

Within a few weeks of use, our team reported feeling more energized and motivated during their workouts. As for me, I enjoyed its mood and performance-enhancing benefits.

With no artificial sweeteners, coloring, or preservatives, Transparent Labs sticks to its promise of offering only clean and effective products.

5 - TestoFuel (Best Bulk Order)

TestoFuel
4.5
Ingredients
4.5
Effectiveness
4.7
Price
Overall Score 4.6
Click For Best Price

Pros and Cons

Pros

  • Women find it easy to adjust the dose to their needs
  • The formula is based on natural herbs to safely increase testosterone levels
  • Many reports of boosted performance levels
  • Bulk discounts make this testosterone supplement a reasonably priced option

Cons

  • You’ll need to experiment with the dosage
  • Main ingredient : D-Aspartic Acid (2,300 mg)

The standard dose for men is four capsules a day, and that seems to be an advantage for women as it should make it easier to adjust the dosage.

You may need to experiment a bit with the dose as women tend to react differently when they boost testosterone levels.

We found that many of the women in our testing team tended to highlight that they were able to build up more muscle and stamina.

Also Read: TestoFuel Review

6 - Prime Male

Prime Male
4.3
Ingredients
4.5
Effectiveness
4.7
Price
Overall Score 4.5
Click For Best Price

Pros and Cons

Pros

  • Claims to help with weight management especially around the core
  • Users find it may help with physical and mental fatigue
  • Good bulk offers available with up to 90-day money-back guarantee

Cons

  • Some of the natural ingredients may not work as well for women
  • Main ingredient : D-Aspartic Acid Calcium Chelate (1,600 mg)

Prime Male natural testosterone boosters is another product that some of our female clients have successfully used as well.

The feedback we got from our team seems to highlight that this testosterone booster may be a good option to help you deal with those stubborn love handles and possibly improve your mood as well.

The formula was put together specifically for men, which means that some of the natural ingredients may not have the same effect on women, like with low testosterone levels.

7 - Test-1 Boost (Best for Cutting)

Test-1 Boost
4.3
Ingredients
4.1
Effectiveness
4.4
Price
Overall Score 4.3
Check Current Price

Pros and Cons

Pros

  • Claims to support fat burning
  • Positive comments about stacking with other Crazy Muscle products
  • Doesn’t have an overly complicated formula

Cons

  • A bit more magnesium might help performance athletes
  • Main ingredient : Tribulus Terrestris (750 mg)

This is one of the best testosterone boosters for men, as it has been shown to work well to increase testosterone levels. This may be down to a simple formula based on scientific research.

The bonus for women is that it may also work well as a body fat burner, and there are some good stacks available too. I've stacked a few of the company's products to help make cutting phases more effective.

We liked that this testosterone supplement has magnesium, but it’s a bit on the low side. It would be great if you could skip a separate magnesium supplement altogether.

8 - Tribulus by Arazo Nutrition

Tribulus by Arazo Nutrition
4.0
Ingredients
4.1
Effectiveness
4.4
Price
Overall Score 4.2
Check Current Price

Pros and Cons

Pros

  • Simple formula with easy to digest ingredients
  • Many comments highlight that it should start working within ten days
  • Comes in large bottles of 90 capsules

Cons

  • Estrogen blocker may not suit all women
  • Main ingredient : Tribulus Terrestris (1,500 mg)

This natural product claims to be effective because it uses a blend of herbs that tend to be easier and faster to digest.

We also noted that reviews indicated that it might start giving you good results within ten days, which would make it one of the more effective products available.

One thing to keep in mind is that it contains estrogen blockers. While we couldn’t confirm how effective they are on women, this might be something to keep in mind and possibly get advice from a medical doctor.

9 - Natures Craft Horny Goat Weed (Cheapest Option)

Natures Craft Horny Goat Weed
4.0
Ingredients
4.0
Effectiveness
4.2
Price
Overall Score 4.1
Check Current Price

Pros and Cons

Pros

  • Female athletes have reported better stamina during training
  • May promote a healthy sex drive
  • Comes with a 100% money-back guarantee

Cons

  • Some people find the pills a bit large to swallow
  • Main ingredient : orny goat weed extract (1,000 mg)

Our testers agreed that they were able to get more out of their workouts after taking this supplement for two weeks. As they didn’t use other new supplements at the time, we concluded that it does work to increase testosterone.

The one piece of feedback we got was that the pills are bigger than most other supplements on this list. If you’re not a fan of swallowing pills, then you may want to pick a different one.

10 - Booster By Dr. Martin's Nutrition (Best for Female Bodybuilders)

Booster By Dr. Martin's Nutrition
4.0
Ingredients
4.0
Effectiveness
4.0
Price
Overall Score 4.0
Check Current Price

Pros and Cons

Pros

  • Claims to prevent fat accumulation
  • May be suitable for female athletes looking to build up muscle mass
  • Women have reported some energy boost during training

Cons

  • Details about ingredients are hidden behind a proprietary blend
  • Main ingredient : Horny goat weed extract (amount not provided)

This is one of the few testosterone supplements we found that claimed to not just help you deal with weight loss, but also may support keeping that weight off.

Some of our testers have reported that it seems to help them not accumulate new body fat after reducing their exercise intensity. And it's an effect I've personally experienced as well.

That could make a good option for women that might struggle with that yo-yo effect on the scales.

The only thing we didn’t like about the product is the proprietary blend that doesn’t have all the details about the ingredient amounts.

11 - Black Magic Supply Super Natty

Black Magic Supply Super Natty
3.9
Ingredients
4.0
Effectiveness
3.7
Price
Overall Score 3.9

Pros and Cons

Pros

  • Comes with an added boost of vitamin D3
  • Could be suitable for women who need to lower their estrogen levels
  • Positive feedback about physical and mental energy levels

Cons

  • You’ll need to take up to 4 capsules per day
  • Main ingredient : Byroviron (1,500 mg)

Some of our female clients who had measured a low testosterone level found that this one seemed to work well to improve their mood as well.

The added vitamin D3 could also be helpful for bone development, with women having a much higher risk of suffering from brittle bones as they age [1].

Two people on our test team mentioned that they needed to take the full dose to get some effects which would take four capsules.

12 - Ultra Drops

Ultra Drops
3.0
Ingredients
3.5
Effectiveness
3.0
Price
Overall Score 3.2
Check Current Price

Pros and Cons

Pros

  • Formulated with ingredients that may work for men and women
  • A convenient liquid that you could mix into a smoothie
  • Claims to start working faster than most other products

Cons

  • Details about the ingredients are hidden behind a proprietary blend
  • Main ingredient : Tribulus Terrestris (amount not provided)

Quite a few people don’t like taking pills, especially if they’re the more bulky ones.

This Ultra6 Nutrition product is a concentrated liquid that claims to help restore balanced testosterone levels.

What we like about it is that the blend was put together to help both men and women.

The only negative we saw is that the detailed amounts of the natural ingredients are not shown on the label.

13 - Vigorous You

Vigorous You
3.7
Ingredients
4.0
Effectiveness
3.7
Price
Overall Score 3.8

Pros and Cons

Pros

  • Reviews highlight that it seems to start working within ten days
  • Uses a simple and transparent formula
  • Women have commented that it’s easy to adjust the formula

Cons

  • Might not have enough magnesium for high-performance training
  • Main ingredient : Tribulus Terrestris (750 mg)

Some of our male clients have used this product and experienced good increases in their levels of testosterone. This may be down to a simple formula that could also work for women for healthy benefits to their muscle development.

Our clients also said that it was easy to adjust the dosage, and most of them started at half the male dose.

One thing we didn't like is that there’s not quite enough magnesium to help with natural muscle recovery after a tough workout session.

Related Article: Best Testosterone Boosters for Men

How We Chose Testosterone Boosters for Women

To evaluate and research testosterone boosters tailored for women, we considered several crucial factors.

Understanding that health and fitness goals vary widely among women, our selection criteria were designed to address a wide range of needs while emphasizing the enhancement of natural testosterone levels.

Ingredients

The ingredient composition in testosterone boosters for women can be vast and continuously updated. However, our attention was steadfastly on both pioneering and time-honored ingredients.

Our selection method rigorously ensured that both emerging and traditional ingredients underwent thorough examination for their confirmed influence on boosting testosterone and overall health benefits.

Price

Most testosterone boosters for women are generally priced between $1.50 and $2.50 per dose. Those encompassing a mix of ingredients like fenugreek, maca root, and other specialized components often demand a higher price, exceeding $2.50 per dose.

Our recommended compilation gravitates towards the $1.50 to $2.00 bracket, guaranteeing a concoction of powerful, top-tier ingredients without sacrificing cost-effectiveness. We firmly believe that investing in a trustworthy testosterone booster warrants a minor financial commitment.

Efficacy

The strength of testosterone boosters is of utmost importance. We gave precedence to products that have shown unwavering outcomes in scientific research as well as practical scenarios.

Additionally, we corroborated these results with a committed team of evaluators who provided their firsthand feedback.

Our recommendations are grounded in verifiable data, assuring users that they can anticipate noticeable improvements in testosterone levels and overall well-being, especially when paired with a nutritious diet and consistent physical activity.

Related Article: Six Star T Booster Review

Benefits of Taking Testosterone Boosters for Women

A woman looking to buy testosterone boosters online

Normal testosterone levels are important for females as well, since the hormone affects their hormonal balance and their overall health. Below are some immediate benefits of taking testosterone boosters for increased testosterone levels.

Skin and Hair Quality

With optimal testosterone levels, the quality of skin and hair improves. Natural collagen synthesis will diminish as females age, which leaves wrinkles and saggy skin.

However, taking testosterone counteracts this effect since it supports the underlying bodily functions necessary for efficiently producing collagen.

Taking testosterone boosters for women also improves hair regrowth by making the hair thicker at the follicle, preventing it from falling out. The male hormone collaborates with other thyroid hormones to stimulate hair growth from formerly unresponsive hair follicles [2].

Better Mood and Energy Levels

Testosterone deficiency often manifests as a lack of energy and moodiness [3]. To solve this, taking testosterone boosters for women will lift these symptoms. As the male hormone levels stabilize, the fatigue and the depressive feelings will go away.

It's one of the most significant effects I've personally experienced with testosterone boosters.

Buyer's Guide for Women's T-Boosters

Now you have an idea of what the best natural testosterone booster supplement for women contain. However, if you want some more tips on how to get the best one around, here are some:

1 - Stick With Natural Ingredients

Even though this page is about herbal boosters, it’s important to note that there are some products available that might use natural ingredients alongside synthetic ones.

This is mostly the case with vitamins that are often provided in synthetic rather than whole food form [4].

If you ask a nutritionist, you’ll probably be advised to focus on supplements that use whole food greens and herbs, as they generally tend to be easier to digest with increased well-being benefits. And that's why I picked the above natural product recommendations based on my own experience.

2 - Be Careful With The Dosage

A woman pouring supplements on her hands

Women naturally have low testosterone levels, but studies have found that these levels can be problematic if they are too low or too high [5].

From my personal experience and extensive research, I've found that most supplements are primarily formulated for men.

This poses a unique challenge for women, as the dosages might not align with their needs.

I've consulted with leading endocrinologists to understand the nuances and have tailored my recommendations accordingly.

We generally recommend starting with half the recommended dose for a couple of weeks just to see how your body reacts and adapts. Look for a reputable medical professional to discover the specific amount of dosage necessary for your needs.

“Most people think of testosterone as a male sex hormone, but everyone requires a certain amount. While males have more testosterone than females, female adrenal glands and ovaries produce small amounts of this hormone.”

- Jenna Fletcher, Wellness Writer

3 - Check For Stimulants

Unfortunately, there are some testosterone-boosting supplements that try to cheat a little bit. By including stimulants like caffeine, they might give you the impression that they improve your mental focus and concentration.

But, that boost is likely not the result of higher testosterone levels.

Unless you really want some stimulation, we always suggest avoiding them. It's an especially important reminder to people who suffer from caffeine sensitivity. Aside from the usual effects, you might end up feeling jittery and unable to sleep during the night.

You can see this list of vegan testosterone boosters for our recommendations.

“While people often use caffeine to improve mood, excessive caffeine consumption can increase anxiety.”

- Elizabeth Hartney, Psychologist

4 - Look For Other Beneficial Ingredients

The most common natural ingredients are boron, zinc, and D-aspartic acid, which have been known to work as T-boosters [6]. But there’s also an opportunity for these supplements to help in other areas of your health.

This would include things like vitamin D3, which could be important for women to ensure they reduce the risks of bone density issues. 

We also like to see magnesium included, as this might save you some money on a separate supplement that could help with your recovery time.

How Do Testosterone Boosters Affect Women?

Understanding the impact of common ingredients in testosterone boosters on hormonal balance and overall health is crucial when considering their effects on women.

D-Aspartic Acid

This amino acid is commonly known for increasing your luteinizing hormone levels, which aids in testosterone production. It’s present in your body, but the concentration will decrease as you age [7].

With this in your testosterone booster supplement, you need not worry about its unwanted side effects.

Ashwagandha

This medicinal herb is becoming more common among testosterone-boosting supplements. Aside from helping increase testosterone levels, it relieves chronic stress.

In an eight-week study, the majority of participants reported a significant decrease in their perceived stress scale scores after taking 125 mg capsules of Ashwagandha extract [8].

Vitamin D

Vitamin D is a common nutrient found in the best testosterone booster supplements. It maintains bone mineral density, helping your body put calcium into your bones to keep them strong and sturdy.

Also, vitamin D is a steroid hormone. Optimal vitamin D dosages help make more free testosterone, achieving healthy testosterone levels before long [9]. If your testosterone booster supplements have vitamin D, consider getting them to eliminate the need for additional vitamin D supplementation.

Zinc

Zinc helps improve the immune system while regulating the body’s testosterone levels. If you have low testosterone levels, look for this nutrient in your male hormone supplements.

The study done at the University of Mazandaran and some other research suggests that low zinc levels may negatively affect women's fertility and reproductive health [10][11].

Aside from boosting testosterone levels, zinc stimulates growth hormone production. It helps with hormone therapy if you want to increase your height.

Fenugreek

Aside from boosting milk production among breastfeeding mothers, Fenugreek extract has testosterone-boosting capabilities to help with low testosterone levels.

At the same time, you will enjoy better sexual function since it increases E2 levels significantly, even when you’re exposed to chronic stress and fatigue [12].

Side Effects of Increased Testosterone

Worried woman about having side effects of increased testosterone

Most male hormone boosters for women have natural ingredients to help fix low testosterone issues.

For this reason, they rarely cause unwanted side effects.  However, women with high levels of testosterone will likely experience the following symptoms:

  • Acne
  • Breast size reduction
  • Excessive body hair
  • Thinning hair
  • Irregular periods
  • Mood swings

When the levels of testosterone are severely high, it could result in obesity and lead to infertility [13]. I personally haven't experienced any of these effects, but it's important to know what to look out for.

The Role of Testosterone in Women's Bodies

Growing up, I often heard about testosterone's significance in men, but its role in women remained a mystery to me until my late twenties. After experiencing unexplained fatigue and a noticeable decrease in my energy levels, I consulted a doctor.

I learned that testosterone, although present in smaller amounts in women, is vital for our bone density, energy, and metabolism [14].

This revelation led me to research and understand the importance of maintaining balanced testosterone levels. It's not just about muscle or libido; it's about overall well-being.

The Psychological Effects of Testosterone

A few years ago, a close friend of mine experienced a noticeable dip in her mood and confidence. Initially attributing it to stress, she later discovered through medical consultations that her testosterone levels were lower than usual.

I had personally experienced low energy and fatigue due to a testosterone imbalance, but this was new to me.

However, its role in women's psychological well-being became evident [15]. Once she began a regimen to naturally boost her testosterone, not only did her energy levels rise, but her mood stabilized, and her confidence soared.

FAQs

A woman in a gym using her smartphone

Are Testosterone Boosters Good For Women?

Yes, testosterone boosters are good for women when taken in recommended doses. It maintains muscle mass, stamina, and a healthy metabolism.

What Are The Best Testosterone Booster Ingredients For Women?

The best testosterone boosters for women contain essential nutrients to promote testosterone production. These include D-Aspartic acid, zinc, and vitamin D. They are also free from stimulants like caffeine, preventing jitters.

How Can A Woman Increase Her Testosterone Level?

A woman can increase her testosterone levels either by including natural testosterone boosters or supplements to her diet. Another way is to undergo testosterone replacement therapy to reap more benefits.

Diet-wise, women have vegan and non-vegan options to boost testosterone naturally. These include:

  • Read meat
  • Crab
  • Lobster
  • Leafy greens
  • Beans and legumes

All these food items are rich in zinc and other important nutrients for boosting testosterone levels naturally.

Can Women Take Testosterone Boosters?

Yes, women can take the best testosterone boosters to improve athletic performance. Women naturally have low testosterone levels, but a slight boost could effectively improve stamina and bulking.

What Happens When A Woman Takes Testosterone Supplements?

When a woman takes testosterone supplements, the hormone helps her body in key areas of tissue reproduction and growth, bone density maintenance, and overall mood and behavior. It plays less of a role than in males, but lower than normal levels could reduce athletic performance in women.

Does Testosterone Make You Gain Weight?

No, testosterone doesn’t make you gain weight. Quite the opposite is the case because low testosterone could make it harder to maintain a healthy body weight. With lower energy levels, it could also become a vicious cycle toward obesity.

Our Verdict on the Best Testosterone Booster for Women

Based on our research, comparison with other products, and personal test results, we all agreed that Testogen is the natural testosterone booster we'd recommend to our female clients.

After testing the product for three months, I can say it works as advertised.

It's formulated with clinically researched natural ingredients that have been proven to boost energy, focus, and sexual health. You also won't have to worry about experiencing side effects that usually come with other T boosters because it's guaranteed safe.

Our #1 T-Booster For Women

Testogen (Best Overall)

Testogen
Ingredients
5.0
Effectiveness
4.9
Price
4.9
Overall Score 4.9
4.9
Pros
  • Contains added vitamins for overall health benefits
  • Claims to help with fat loss as well
  • No reports of side effects
  • Get the BEST PRICE until the end of March
Cons
  • The full dose requires four capsules a day
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One thought on “The Best Testosterone Boosters For Women (2024 Updated)

  1. It’s important to acknowledge how hormones play a key role in our overall health. These boosters could potentially aid those facing depression due to hormone imbalances.

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