What’s the Best Vegan Pre Workout Supplement?
Reviews & Buyer’s Guide

Best Vegan Pre-Workout Supplements Cover Image
Written by Isaac

Finding a good, safe pre-workout supplement is hard. Finding one that’s also vegan is even harder.

You’d be surprised at how many products are marketed as a vegan pre-workout but turn out to have animal-based products in them.

If you want that instant boost of energy and focus for a killer exercise from a plant-based supplement, you’ve got to do your research. Luckily for you, we've already done the research for you. 

We’ve put together this list of the ​6 best vegan pre-workout supplements so you can quickly find a product you can trust.

Top 6 Vegan Pre Workout Supplements 

(2019 updated)


​Supplement Facts

Key Highlights

150x150 4-Gauge-Bottle-Editor-Choice

​#1 4 Gauge

(Editor's Choice)

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  • ​4g Carbs
  • 0g Fat
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    ​0g Protein
  • 6g L-Citrulline
  • 1g Creatine
  • Certified ​vegan-friendly
  • ​Packed with 6g L-Citrulline and 1g Creatine
  • Provides powerful energy boost
  • Gives laser-like focus in the gym
  • No jitters or energy crashes
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    ​Best price until April


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  • ​3g L-Citrulline
  • ​1.6g Beta Alanine
  • ​1.25g Betaine Anhydrous
  • ​Promotes better muscle pumps in the gym
  • Has smart caffeine that is great for sensitive consumers
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    Science-backed ingredients and dosages
  • Reasonably priced and organic
  • Savings starting at 10% this April
Rari Nutrition

#3 ​RARI Nutrition

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  • ​0g Carbs
  • 0g Fat
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    ​0g Protein
  • ​700ug Vitamin B2
  • ​600ug Vitamin B6
  • ​Ingredients are 100% natural
  • ​Enhances energy output during workout
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    ​Experience no shakes and jitters
NATURES PUMP PreWorkout Natural

#4 NutriChem Labs

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  • ​4g Carbs
  • 0g Fat
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    ​0g Protein
  • 6g L-Citrulline
  • 2g Creatine
  • Slow release of energy for better absorption
  • ​Experience no energy crash
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    Vegan friendly and free from gluten, soy, and dairy
USDA Certified Organic Vergan Pre Workout Supplement (Organic Muscle)

#5 Organic Muscle

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  • ​6g Carbs
  • 0g Fat
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    ​1g Protein
  • USDA Organic Certified
  • Packed with super-foods to keep you energized in a healthy way
  • Provides good pump during workouts
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    100% organic and vegan friendly
Vega Sport Pre-Workout Energizer

#6 Vega Sport

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  • ​14g Carbs
  • 0g Fat
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    ​0g Protein
  • 100% ​vegan-friendly
  • Increases endurance during explosive workouts
  • No calories and ​artificial sweeteners added
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    ​Tastes great when mixed with shakes and smoothies

​1. 4 Gauge (Editor's Choice)

​4 Gauge is a potent pre-workout powder that delivers a focused and satisfying workout experience for those who just want to be able to give it their all whenever they hit the gym.

Its ability to enhance your endurance is unrivaled, which means you can train longer without worrying about crashing afterwards because apart from being the most effective pre-workout powder, it is also pretty safe

Unlike other manufacturers who sell their customers short by hiding the real ingredients that goes into their products, 4 Gauge wants you to know exactly what's in their powder - hint: it's all natural ingredients - so you can be sure that you're getting what you paid for.

Best Price GreenBTN

Best price until April.

If you're someone who's tired of getting ripped off by other products, prepare to be a convert because this one is going to blow your mind... and your muscles.


  • Laser-like focus during workouts
  • No energy crashes
  • 100% natural ingredients
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    No artificial sweeteners
  • "smart caffeine" for improve endurance


  • Only one flavor


If you’re sensitive to too much caffeine, finding a good pre workout is next to impossible. Jacked Factory, based out of Canada, has made your life a whole lot easier.

Aside from their clean ingredients and mainstays (L-Citrulline, Beta-Alanine), it also contains the “smart blend” of caffeine and L-theanine.

When taken together, L-theanine enhances the power of caffeine, giving you more pump for each gram.

It’s definitely not “infinite energy” like the company claims, but it does deliver powerful, hard-hitting energy for more reps in the gym at a very consumer-friendly price. 

NITROSURGE Pre Workout Supplement
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Savings starting at 10%

However, we were a bit bummed that it didn’t contain more L-citrulline.

We loved that it didn’t give us that regular caffeine crash you get with most cheap supplements.

However, it did make our skin tingle. Oh, by the way, when mixed up in a drink, it actually tastes like cherries.


  • ​Smart caffeine is great for sensitive consumers
  • ​Provides a lot of energy
  • ​Delicious cherry taste


  • ​Skin tingling side effects
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    ​Low on L-citrulline

​3. RARI Nutrition

Rarinutrition is a vegan pre-workout powder that’s clinically dosed to help you get that maximum muscle pump, power, and performance your body needs before working out.

Unlike other pre-workout that’s added with artificial fillers, Rarinutrition is formulated scientifically with clean and natural ingredients to get through intense workouts without feeling the effects of jitters, shakes, or a sudden crash that leaves you fatigued all day.

It’s also designed to ensure peak performance levels and ultimate focus through booster nitric oxide properties that’s safe for both men and women.

Rarinutrition is the product for you if you want to lose weight, build muscle, get a caffeine boost, or increase cardio for runners.

Rari Nutrition
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  • Keto and vegan-friendly product
  • Certified with Good Manufacturing Process (GMP)
  • Gluten-Free and non-GMO
  • Made in the U.S.A


  • Some users reported that the flavor is terrible
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    Caffeine in the product may cause side effects like nervousness, sleeplessness, rapid heartbeats, dizziness, stomach pains, and nausea.

​4. NutriChem Labs N​ature's Pump

If you’ve been in the fitness world a while, you’ve definitely heard of NATURE’S PUMP. They’re known for 100% clean, non-GMO, and vegan-friendly products.

What immediately struck us when we took this supplement was the gradual increase of energy.

You know how most pre workouts just “hit you”? We didn’t feel that here. The increase was nice and steady and there was no crash afterwards. It definitely has all of the ingredients you need to crush in the gym, they just don’t hit you as hard.

Unlike most friendly supplements, their pre workout contains fermented amino acids for faster protein synthesis, meaning more epic muscle building each time you lift the bar.

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And, since it includes stevia leaf, it tastes way better than the majority of products on the market. However, it does contain creatine.


  • ​Energy comes on slowly
  • ​No crash
  • ​Tastes amazing


  • ​A bit on the pricey side
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    ​Contains creatine monohydrate

​​5. Organic Muscle

It’s hard to argue with USDA certification, so we intend to do nothing of the sort! Organic Muscle exclusively uses organic, non-GMO ingredients proven to increase pump, stamina, and focus during your training sessions.

Although we wish they were more open about their formula, it’s hard to argue with their ingredients. Ginseng, maca, beetroot—it’s basically the Mount Rushmore of great, natural supplements. 

The best thing in our opinion is that this is basically a vegan pre-workout supplement and a superfood health supplement in one mixture.

All of the berries, roots, herbs, coconut water, and green tea will keep you healthy long after you toss your workout clothes in the hamper and crash on the bed.

USDA Certified Organic Supplement
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It didn’t give us the same rush of extended energy as 4 Gauge, though.


  • ​Superfood herbs
  • ​USDA-certified
  • ​100% organic


  • ​Formula is hidden
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    Not as high in energy as 4 Gauge

​6. Vega Sport

Last on our list is Vega’s pre workout energizer. Overall, it didn’t really impress us in any of the categories (it doesn’t contain many ingredients that’ll produce immediate effects).

However, it is 100% plant-based, and it does produce sustained energy - perfect for any vegans looking for a quick boost in energy.

There’s a catch, though….

It contains brown rice syrup (sugar) which increases your carb and calorie count without providing much in return. 

Vega Sport Pre-Workout Energizer
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The only reason you might want this is for the extra simple carbs before a workout, but it wasn’t really our style.​


  • 100% clean and vegan friendly
  • ​No artificial sweeteners


  • ​Too much sugar
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    ​Not enough stimulation
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    ​A bit on the pricey side

What is a Pre Workout Supplement?

You know that extra boost of energy you wish you had in the gym? Want the most out of your workouts by having more strength and stamina when lifting?

Behold: a pre workout.

“Pre-workout supplements” are supplements that will boost your workout performance if you consume it beforehand.

They won’t make you Arnold in Hercules in New York, but taking one fills your body with a blend of ingredients proven to help you with your workout and rep out those final reps. [1]

Benefits of a Vegan Pre Workout Drink

smiling model with vegetables and fruits

The best pre workouts on the market contain an amazing power: they make you dead set on destroying the gym (metaphorically) before each session. [2]

Everyone wants to look great, but nobody wants to lift heavy stuff (especially not after today’s 10:00 AM meeting).

Once the juices start running through your body, though, you’ll want to do nothing else besides pump iron and get fit.

With the right blend of ingredients, you’ll experience far better workouts.

If you haven’t been achieving results in the gym, it could be because you don’t have the power to push yourself that extra rep or 2 it takes to see results. With a pre workout, you get:

  • ​More energy
  • ​Increased muscle power
  • ​More pump
  • ​Faster recovery
  • ​Intense focus

​Basically, ​a vegan pre workout supplement turns you into a BEAST.

​The powder option is even better. Unlike regular products made with unhealthy animal-based products, a vegan (plant-based) supplement gives you all of those benefits with none of the health drawbacks.

Are There any Potential Side Effects?

While the best supplements on the market won’t have any side effects, some may make you jittery, anxious, or irritable. [3]

You know those days when you have 8 cups of coffee in a row?

Yeah.... If you take a low quality supplement, you may also suffer from severe crashes or worse, so much energy that you can’t sleep.

Stick to quality products at the recommended dosages. 

female working out in the gym

See here to see if pre-workouts are are safe for women or not.

​The general side effects of most pre-workout supplements is jittery feelings, excess energy, headaches and nausea.

​Agatha Milholland, University of Rochester

The Best Vegan Pre Workout Is?

Possibly the best vegan supplement for you comes down to personal preference and goals. However, if we had to choose, 4 Gauge would definitely be our top choice. According to our research, many users have reported that this is the best pre-workout powder that they have tried in recent years. 

Why you ask? Most of its users claim that it has yielded some really positive results right after consumption.

You have been warned: the increased energy and focus from this will make you feel like you just had a couple of espresso shots without the caffeine. You should be able to feel the difference at the gym in as little as 15 minutes after taking it.

Its natural ingredients deliver a clean surge of energy and intense focus that allows you to train longer and harder than you could ever have imagined possible -- and all of that without any energy crashes at all.

Your muscles might just fall in love with it. If you want 100% clean ingredients and 100% sore arms tomorrow, it’s your #1 choice.

Best Price GreenBTN

Our #1 Vegan Pre-Workout Supplement

  • No animal products (100% all-natural ingredients)
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    ​Give laser-like focus in the gym
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    ​No jitters or energy crashes
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    ​Improves endurance ​and increases strength​​​
  • No artificial sweeteners included
  • On sale through April

About the author


I’m a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. I’ve spent the last 8 years staying at the forefront of the health and fitness industry. In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits.

    • Hello Arthur, that’s a good question! The answer is both. As we know, a pre workout supplement will give you higher levels of power, strength, and energy during gym time. If you regularly work out with a higher intensity of energy, you’ll burn more calories/gain more muscles, depending on what your workout goal is. Hope that helps!

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