Tyler Sellers
Published by Tyler Sellers
Fact checked by Donald Christman, BHSc FACT CHECKED

Finding a good, safe pre-workout supplement is hard. Finding one that’s also vegan is even harder.

You’d be surprised at how many supplements are marketed as a vegan preworkout but turn out to have animal-based products in them.

If you want that instant boost of energy and focus for a killer exercise from a plant-based supplement, it's important to do your research.

Luckily for you, we've already done that.

We’ve put together this list of the top vegan preworkouts so you can quickly find a supplement you can trust.

Our Top Vegan Pre-Workout Supplements

1 - 4 Gauge: Editor's Choice for Men

4 Gauge Explosive PreWorkout Product

4 Gauge is a potent pre-workout powder that delivers a focused and satisfying workout experience as you hit the gym.

It claims to help enhance your endurance, which means you can train for longer without worrying about crashing afterward. Apart from being one of the most effective pre-workout powder, it is also pretty safe.

Unlike other manufacturers who sell their customers short by hiding the real ingredients that goes into their products, 4 Gauge wants you to know exactly what's in their powder.

Hint: it's all natural ingredients - so you can be sure that you're getting what you paid for.

Pros
  • Laser-like mental focus during workouts
  • 100% natural ingredients
  • No artificial flavors or sweeteners
  • "smart caffeine" to improve endurance
Cons
  • Only one flavor

If you're tired of getting ripped off by other supplements, then consider giving this product a try; it might do you some good.

Read full 4 Gauge Review

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2 - Powher: Editor's Choice for Women

powher

Something I always noticed when working with female clients is that so many of them never take pre-workouts.

The reason is actually quite simple. Most women don’t really want to bulk up. But from a fitness perspective, they can still benefit from the extra energy boost.

Some of the top pre-workout brands contain ingredients specifically chosen for bulking, while also having amounts that are not entirely suitable for the female physique - and that’s the gap that Powher has filled.

Pros
  • Specifically designed for women
  • Less risk of caffeine-related jitters
  • Lack of strong bulking ingredients
  • Provides a good energy boost to help you work harder at the gym
Cons
  • More flavor options would be great

The creators list ingredients that have been chosen for and tested on women in order to provide an energy boost. Along with the extra energy, it will also help with fat loss, which is something a lot of users have positively commented on.

If you’re a woman looking for energy and no muscle gain, then this product should be considered on your list.

Read Full Powher Review

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3 - NITROSURGE

nitrosurge with beta alanine

If you’re sensitive to too much caffeine, finding a good pre-workout is next to impossible. Jacked Factory, based out of Canada, has made your life a whole lot easier.

Aside from their clean ingredients and mainstays (L-Citrulline, Beta-Alanine), it also contains the “smart blend” of caffeine and L-theanine.

When taken together, L-theanine enhances the power of caffeine, giving you more pump for each gram.

It’s definitely not “infinite energy” like the company claims. Still, it does deliver powerful, hard-hitting energy for more reps in the gym at a very consumer-friendly price.

Pros
  • Smart caffeine is great for sensitive consumers
  • Provides a good amount of energy
  • Contains 1.6g of beta alanine to reduce fatigue and improve blood flow and facilitate muscle growth
  • Delicious cherry taste
Cons
  • Skin tingling side effects
  • Low on L-citrulline

However, we were a bit bummed that it didn’t contain more L-citrulline.

We loved that it didn’t give us that regular caffeine crash you get with most cheap brands.

However, it did make our skin tingle.  I like the taste of this, though. When mixed up in a drink, it actually tastes like cherries.

4 - Performance Lab Sport

Performance Lab Sport Pre Workout Product Thermogenic PreWorkout

If you’ve been in the fitness world a while, you’ve definitely heard of Performance Lab. They’re known for clean, non-GMO, and vegan-friendly products.

You know how most pre-workouts just “hit you”? We didn’t feel that with this product.

The increase was nice and steady, and there was no crash afterward. It definitely has all of the ingredients you need to crush in the gym, they just don’t hit you as hard.

Unlike most vegan-friendly supplements, their preworkout contains amino acids for faster protein synthesis. Coupled with the improved blood flow, this means more epic muscle building each time you lift the bar.

Pros
  • Promotes ATP energy production and protein synthesis with its amino acid profile
  • No known experience of sudden crash
  • Improves blood flow for muscle growth and increased energy levels
  • Tastes amazing
Cons
  • A bit on the pricey side
  • Contains creatine

Also, it contains L-Glutamine and other amino acids that build muscle mass and protect your muscle gains and recovery. However, note that it does contain creatine. If you want to avoid this ingredient, look for creatine-free preworkouts.

5 - RARI Nutrition

Rari Nutrition with nitric oxide

RARI Nutrition is a vegan preworkout powder that’s clinically dosed to help you get that maximum muscle pump, power, and performance your body needs before working out.

Unlike other preworkout that’s filled with artificial fillers, RARI Nutrition is formulated scientifically with clean and natural ingredients like nitric oxide to get through intense workouts without feeling the effects of jitters, shakes, or a sudden crash that leaves you fatigued all day.

It’s also designed to ensure peak performance levels and ultimate focus through booster nitric oxide properties that’s safe for both men and women.

Pros
  • Keto and vegan-friendly product
  • Certified with Good Manufacturing Process (GMP)
  • Gluten-Free and non-GMO
  • Contains nitric oxide that helps to improve overall performance
Cons
  • Some users reported that the flavor is terrible
  • Caffeine in the product may cause side effects like nervousness, sleeplessness, rapid heartbeats, dizziness, stomach pains, and nausea.

RARI Nutrition is a natural pre workout product that you may want to consider if you want to lose weight, build muscle, get a caffeine boost, or increase cardio for runners.

6 - Organic Muscle

Organic Muscle Organic Pre-Workout Powder

It’s hard to argue with USDA certification, so we intend to do nothing of the sort! Organic Muscle exclusively uses organic, non-GMO ingredients, which they claim helps increase pump, stamina, and focus during your training sessions or long runs.

Although we wish they were more open about the ingredients in their formula, it’s hard to argue with their ingredients. Ginseng, maca, beetroot—it’s basically the Mount Rushmore of great, natural supplements.

The best thing, in our opinion, is that this is basically a vegan and organic preworkout supplement and a superfood in one mixture.

Ingredients like berries, roots, herbs, coconut water, and green tea will keep you healthy long after you toss your workout clothes in the hamper and crash on the bed.

Pros
  • Superfood herbs
  • USDA-certified
  • Contains natural ingredients, such as green tea and berry extracts
  • 100% organic
Cons
  • Formula is hidden
  • Not as high in energy as the other products mentioned

It didn’t give us the same rush of extended energy as 4 Gauge, though.

7 - Vega Sport

150x150-Vega Sport Pre-Workout Energizer, Acai Berry, 19oz, 30 Servings

Last on our list is Vega Sport’s Pre-Workout Energizer. Overall, it didn’t really impress us in any of the categories (it doesn’t contain many ingredients that’ll produce immediate effects).

However, its ingredients are 100% plant-based, and it does produce sustained energy - perfect for any vegans looking for a quick boost in energy.

There’s a catch, though….

It contains brown rice syrup (sugar), which increases your carb and calorie count without providing much in return.

Pros
  • 100% clean and vegan-friendly
  • No artificial sweeteners
Cons
  • Too much sugar
  • Not enough stimulation
  • A bit on the pricey side

The only reason you might want this is for the extra simple carbs before a workout, but it wasn’t really our style.

What is a Pre-Workout?

You know that extra boost of energy you wish you had in the gym? Want the most out of your workouts by having more strength and stamina when lifting?

Then, a preworkout can probably help you achieve that.

Pre-workout supplements” will boost your workout performance if you consume it beforehand.

They won’t make you Schwarzenegger in Hercules in New York, but taking one fills your body with a blend of ingredients that can help you with your workout and rep out those final reps. [1]

Other pre-workout buyer's guide you may like:

youtube

Benefits of a Vegan Pre-Workout Powder

The best pre-workouts on the market contain an amazing power: they make you dead set on destroying the gym (metaphorically) before each session. [2]

Everyone wants to look great, but nobody wants to lift heavy stuff (especially not after today’s 10:00 AM meeting).

Once the juices start running through your body, though, you’ll want to do nothing else besides pump iron and get fit.

With the right blend of ingredients, you’ll experience better workouts.

If you haven’t been achieving results in the gym, it could be because you don’t have the power to push yourself that extra rep or 2 it takes to see results. With a pre-workout supplement, you get:

  • More energy
  • Increased muscle power
  • More pump
  • Faster recovery
  • Intense focus

Basically, a vegan pre-workout turns you into a BEAST.

The powder option is even better.

Unlike regular supplements made with unhealthy animal-based products, a vegan (plant-based) supplement gives you all of those benefits with none of the health drawbacks.

Are There any Potential Side Effects?

female working out in the gym

Just like with other health supplements, some pre-workout may have some adverse effects.

As long as you don't snort a pre-workouts, the side effects will be mild.

Some may make you jittery, anxious, or irritable. [3] You know those days when you have 8 cups of coffee in a row?

Yeah.... If you take a low quality brand, you may also suffer from severe crashes or worse, so much energy that you can’t sleep.

However, my #1 tip for you would be to stick to quality supplements at the recommended dosages.

Just know the jitters is only temporary. You can read all about it here: How long does pre-workout effect last?

The general side effects of most pre-workouts are jittery feelings, excess energy, headaches, and nausea.

- Agatha Milholland, University of Rochester

The Best Vegan Pre-Workout Is?

Possibly the best vegan pre-workout supplement for you comes down to personal preference and goals.

However, if we had to choose, 4 Gauge would be our top choice. 

According to our research, many users have reported that this is the best natural pre-workout powder that they have tried in recent years.

Why, you ask? Most of its users claim that it has yielded some really positive results right after consumption.

You have been warned: the increased energy and focus from this will make you feel like you just had a couple of espresso shots without the caffeine. You should be able to feel the difference during your workout as little as 15 minutes after taking it. But that’s basically how you know how well your pre-workout supplements work.

Let's take Ryan, for example. He revealed that 4 Gauge has given him a totally smooth and energizing power shortly after he took it. (3)

Ryan Before and After

Its natural and organic pre-workout ingredients also deliver a clean surge of energy and intense focus that allows you to train longer and harder without experiencing energy crashes.

If you want clean ingredients and with less sore arms tomorrow, this product would be a good choice.

4 Gauge Explosive PreWorkout Product

4 Gauge: Editor's Choice for Men

Our #1 Vegan Pre-Workout Supplement

  • Laser-like mental focus during workouts
  • 100% natural ingredients
  • No artificial flavors or sweeteners
  • "smart caffeine" to improve endurance
  • Get the BEST PRICE until the end of October
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