Supplements

5 Best Vegan Pre Workout Supplements for Increased Energy & Power

The 5 Best Vegan Pre Workout Supplements
Written by Isaac

Finding a good, safe pre-workout supplement is hard. Finding one that’s also vegan is even harder.

You’d be surprised at how many products are marketed as a vegan pre-workout but turn out to have animal-based products in them.

If you want that instant boost of energy and focus for a killer exercise from a plant-based supplement, you’ve got to do your research. Luckily for you, we've already done the research for you. 

We’ve put together this list of the 5 best vegan pre-workout supplements so you can quickly find a product you can trust.

5 Best Vegan Pre Workout Supplements

Product

Key Features

Value

4 Gauge Bottle-150x150

​#1 4 Gauge

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  • ​Made from all-natural ingredients
  • ​No artificial sweeteners
  • ​No jitters or energy crashes
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    ​Give laser-like focus in the gym
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    ​Improves endurance

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USDA Certified Organic Vergan Pre Workout Supplement (Organic Muscle)

#2 Organic Muscle Organic Pre Workout

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  • USDA Organic certified
  • Packed with super-foods
  • Good pump 
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    100% organic and vegan friendly

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NITROSURGE Pre Workout

#3 NITROSURGE 
(Jacked Factory)

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  • Contains L-Citrulline - promotes muscle pumps in the gym
  • Smart caffeine is great for sensitive consumers
  • Reasonably priced
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    Science-backed ingredients and dosages

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NATURES PUMP PreWorkout Natural

#4 NutriChem Labs
NATURE'S PUMP 

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  • Slow release of energy
  • No energy crash
  • Tastes amazing
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    Vegan friendly

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Vega Sport Pre-Workout Energizer

#5 Vega Sport Pre-Workout Energizer

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  • 100% clean
  • No artificial sweeteners
  • No calories
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    taste amazing

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#1 ​4 Gauge

​4 Gauge is a potent pre-workout powder that delivers a focused and satisfying workout experience for those who just want to be able to give it their all whenever they hit the gym. Its ability to enhance your endurance is unrivaled, which means you can train longer without worrying about crashing afterwards because apart from being the most effective pre-workout powder, it is also the strongest and the safest.

Unlike other manufacturers of pre-workout supplements who sell their customers short by hiding the real ingredients that goes into their products, this one wants you to know exactly what's in their powder (hint: it's all natural ingredients) so you can be sure that you're getting what you paid for.

With 4 Gauge, you'll be able to see yourself building more muscle in a shorter period of time. If you're someone who's tired of getting ripped off by other products, prepare to be a convert because this one is going to blow your mind... and your muscles.

4 Gauge Bottle
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PROS

  • Laser-like focus during workouts
  • No energy crashes
  • 100% natural ingredients
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    No artificial sweeteners
  • "smart caffeine" for improve endurance

​CONS

  • Only one flavor

#2 Organic Muscle Organic Pre Workout

It’s hard to argue with USDA certification, so we intend to do nothing of the sort! Organic Muscle exclusively uses organic, non-GMO ingredients proven to increase pump, stamina, and focus during your training sessions. Although we wish they were more open about their formula, it’s hard to argue with their ingredients.

Ginseng, maca, beetroot—it’s basically the Mount Rushmore of great, natural supplements. The best thing in our opinion is that this is basically a vegan pre-workout supplement and a superfood health supplement in one mixture. All of the berries, roots, herbs, coconut water, and green tea will keep you healthy long after you toss your workout clothes in the hamper and crash on the bed.

It didn’t give us the same rush of extended energy as Rari’s product, though.

USDA Certified Organic Supplement
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PROS

  • ​Superfood herbs
  • ​USDA-certified
  • ​100% organic

​CONS

  • ​Formula is hidden
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    ​Not as high in energy as Rari

#3 NITROSURGE

If you’re sensitive to too much caffeine, finding a good pre workout is next to impossible. Jacked Factory, based out of Canada, has made your life a whole lot easier. Aside from their clean ingredients and mainstays (L-Citrulline, Beta-Alanine), it also contains the “smart blend” of caffeine and L-theanine.

When taken together, L-theanine enhances the power of caffeine, giving you more pump for each gram. It’s definitely not “infinite energy” like the company claims, but it does deliver powerful, hard-hitting energy for more reps in the gym at a very consumer-friendly price. However, we were a bit bummed that it didn’t contain more L-citrulline.

We loved that it didn’t give us that regular caffeine crash you get with most cheap supplements. However, it did make our skin tingle. Oh, by the way, when mixed up in a drink, it actually tastes like cherries.

NITROSURGE Pre Workout Supplement
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PROS

  • ​Smart caffeine is great for sensitive consumers
  • ​Provides a lot of energy
  • ​Delicious cherry taste

​CONS

  • ​Skin tingling side effects
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    ​Low on L-citrulline

#4 NutriChem Labs NATURE'S PUMP

If you’ve been in the fitness world a while, you’ve definitely heard of NATURE’S PUMP. They’re known for 100% clean, non-GMO, and vegan-friendly products. What immediately struck us when we took this supplement was the gradual increase of energy. You know how most pre workouts just “hit you”? We didn’t feel that here. The increase was nice and steady and there was no crash afterwards. It definitely has all of the ingredients you need to crush in the gym, they just don’t hit you as hard.

Unlike most friendly supplements, their pre workout contains fermented amino acids for faster protein synthesis, meaning more epic muscle building each time you lift the bar. And, since it includes stevia leaf, it tastes way better than the majority of products on the market. However, it does contain creatine.

NATURES PUMP Pre-Workout
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PROS

  • ​Energy comes on slowly
  • ​No crash
  • ​Tastes amazing

​CONS

  • ​A bit on the pricey side
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    ​Contains creatine monohydrate

​​​​​​#5 Vega Sport Pre-Workout Energizer

Last on our list is Vega’s pre workout energizer. Overall, it didn’t really impress us in any of the categories (it doesn’t contain many ingredients that’ll produce immediate effects). However, it is 100% plant-based, and it does produce sustained energy - perfect for any vegans looking for a quick boost in energy.

There’s a catch, though….

It contains brown rice syrup (sugar) which icreases your carb and calorie count without providing much in return. The only reason you might want this is for the extra simple carbs before a workout, but it wasn’t really our style.

Vega Sport Pre-Workout Energizer
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PROS

  • 100% clean and vegan friendly
  • ​No artificial sweeteners

​CONS

  • ​Too much sugar
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    ​Not enough stimulation
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    ​A bit on the pricey side

What is a Pre Workout Supplement?

You know that extra boost of energy you wish you had in the gym? Want the most out of your workouts by having more strength and stamina when lifting?

Behold: a pre workout.

They won’t make you Arnold in Hercules in New York, but taking one fills your body with a blend of ingredients proven to give you the strength to eek out those final reps. The best workout supplements focus you in and make you bent on beating last week’s max bench press.

Benefits of a Vegan Pre Workout Drink

smiling model with vegetables and fruits

The best pre workouts on the market contain an amazing power: they make you dead set on destroying the gym (metaphorically) before each session. Everyone wants to look great, but nobody wants to lift heavy stuff (especially not after today’s 10:00 AM meeting).

Once the juices start running through your body, though, you’ll want to do nothing else besides pump iron and get fit. With the right blend of ingredients, you’ll experience far better workouts. If you haven’t been achieving results in the gym, it could be because you don’t have the power to push yourself that extra rep or 2 it takes to see results. With a pre workout, you get:

  • ​More energy
  • ​Increased muscle power
  • ​More pump
  • ​Faster recovery
  • ​Intense focus

Basically, it turns you into a BEAST. The powder option is even better. Unlike regular products made with unhealthy animal-based products, a vegan (plant-based) supplement gives you all of those benefits with none of the health drawbacks.

Potential Side Effects

While the best supplements on the market won’t have any side effects, some may make you jittery, anxious, or irritable. You know those days when you have 8 cups of coffee in a row? Yeah.... If you take a low quality supplement, you may also suffer from severe crashes or worse, so much energy that you can’t sleep.

Stick to quality products at the recommended dosages.

female working out in the gym

The Best Vegan Pre Workout Is?

The best vegan supplement for you comes down to personal preference and goals. However, if we had to choose, 4 Gauge would definitely be our top choice because this is the best pre-workout powder that allows you to see incredible results fast. You have been warned: the increased energy and focus from this will make you an absolute terror in the gym. You will be the envy of every man and woman in there.

Its natural ingredients deliver a clean surge of energy and intense focus that allows you to train longer and harder than you could ever have imagined possible -- and all of that without any energy crashes at all. Your muscles might just fall in love with it. If you want 100% clean ingredients and 100% sore arms tomorrow, it’s your #1 choice.

4 Gauge Bottle
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​​4 GAUGE
Our #1 Vegan Pre-Workout Supplement

  • ​Made from all-natural ingredients
  • ​No artificial sweeteners
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    ​No jitters or energy crashes
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    ​Give laser-like focus in the gym
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    ​Improves endurance

About the author

Isaac

I’m a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. I’ve spent the last 8 years staying at the forefront of the health and fitness industry. In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits.