Supplements | Total Shape

What’s the Best Vegan Pre Workout?
Reviews & Buyer’s Guide

Best Vegan Pre-Workout Supplements Cover Image
Isaac Robertson
Written by Isaac Robertson

Finding a good, safe pre-workout supplement is hard. Finding one that’s also vegan is even harder.

You’d be surprised at how many products are marketed as a vegan pre-workout but turn out to have animal-based products in them.

If you want that instant boost of energy and focus for a killer exercise from a plant-based supplement, it's important to do your research.

Luckily for you, we've already done the research for you. 

We’ve put together this list of the top vegan pre-workouts so you can quickly find a product you can trust.

Top Vegan Pre Workout Supplements (October updated)


​Supplement Facts

Key Highlights

150x150 4-Gauge-Bottle-Editor-Choice - Best Vegan Pre Workout Supplement

#1 4 Gauge

(Best Choice for Men)

  • ​4g Carbs
  • 0g Fat
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    ​0g Protein
  • 6g L-Citrulline
  • 1g Creatine
  • Certified ​vegan-friendly
  • ​Packed with 6g L-Citrulline and 1g Creatine
  • Provides powerful energy boost
  • Gives laser-like focus in the gym
  • No jitters or energy crashes
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    ​Get the BEST PRICE until the end of October

#2 ​Powher

(Best Choice for ​Women)

  • ​500mg RedNite
  • ​500mg Lysine
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    ​500mg Tyrosine
  • ​500mg Coconut Water Powder
  • ​Specifically designed for women who wants to ​lose weight and burn fats
  • ​Improves strength and endurance at the gym
  • ​No hidden ingredients or fillers
  • ​Tastes great


  • ​3g L-Citrulline
  • ​1.6g Beta Alanine
  • ​1.25g Betaine Anhydrous
  • ​Promotes better muscle pumps in the gym
  • Has smart caffeine that is great for sensitive consumers
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    Science-backed ingredients and dosages
  • Reasonably priced and organic
Performance Lab Pre Workout

#4 ​Performance Lab Sport

  • ​1000mg Creatine
  • ​750mg Cordyceps Sinensis
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    ​350mg Himalayan Pink Salt
  • ​300mg L-Carnosine
  • ​Enhances blood flow in muscles
  • ​Boosts performance and endurance
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    Vegan friendly and free from gluten, soy, ​and caffeine
Rari Nutrition

#5 ​RARI Nutrition

  • ​0g Carbs
  • 0g Fat
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    ​0g Protein
  • ​700ug Vitamin B2
  • ​600ug Vitamin B6
  • ​Ingredients are 100% natural
  • ​Enhances energy output during workout
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    ​Experience no shakes and jitters

​1. Editor's Choice for Men: 4 Gauge

4 Gauge is a potent pre-workout powder that delivers a focused and satisfying workout experience at the gym. 

Its ability to help enhance your endurance is unrivaled, which means you can train longer without worrying about crashing afterwards because apart from being the most effective pre-workout powder, it is also pretty safe. 

Unlike other manufacturers who sell their customers short by hiding the real ingredients that goes into their products, 4 Gauge wants you to know exactly what's in their powder - hint: it's all natural ingredients - so you can be sure that you're getting what you paid for.



  • Laser-like focus during workouts
  • 100% natural ingredients
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    No artificial sweeteners
  • "smart caffeine" for improve endurance


  • Only one flavor

If you're someone who's tired of getting ripped off by other products, then consider giving this product a try and it might do you some good. 

- or -

Read full 4 Gauge Review

​2. Editor's Choice for Women: Powher

Something I always noticed when working with female clients is that so many of them never take pre-workouts.

The reason is actually quite simple. Most women don’t really want to bulk up, but they can still benefit from some extra energy.

On top of most brands having ingredients specifically chosen for bulking, they also contain amounts that are not entirely suitable for the female physique - and that’s the gap that Powher has filled. 



  • ​Specifically designed for women
  • Less risk of caffeine-related jitters
  • Lack of strong bulking ingredients
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    Provides a good energy boost to help you work harder at the gym


  • ​More flavor options would be great

The creators list ingredients that have been chosen for and tested on women in order to provide an energy boost. Along with the extra energy, it will also help with fat loss, which is something a lot of users have positively commented on.

If you’re a woman looking for energy and no muscle gain, then product should be considered on your list. 


If you’re sensitive to too much caffeine, finding a good pre workout is next to impossible. Jacked Factory, based out of Canada, has made your life a whole lot easier.

Aside from their clean ingredients and mainstays (L-Citrulline, Beta-Alanine), it also contains the “smart blend” of caffeine and L-theanine.

When taken together, L-theanine enhances the power of caffeine, giving you more pump for each gram.

NITROSURGE Pre Workout Supplement

It’s definitely not “infinite energy” like the company claims, but it does deliver powerful, hard-hitting energy for more reps in the gym at a very consumer-friendly price.


  • ​Smart caffeine is great for sensitive consumers
  • Provides a good amount og energy
  • ​Delicious cherry taste


  • ​Skin tingling side effects
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    ​Low on L-citrulline

However, we were a bit bummed that it didn’t contain more L-citrulline.

We loved that it didn’t give us that regular caffeine crash you get with most cheap brands.

However, it did make our skin tingle. Oh, by the way, when mixed up in a drink, it actually tastes like cherries.

Savings starting at 10%

​4. Performance Lab Sport

If you’ve been in the fitness world a while, you’ve definitely heard of​ Performance Lab. They’re known for clean, non-GMO, and vegan-friendly products.

You know how most pre workouts just “hit you”? We didn’t feel that with this product. The increase was nice and steady and there was no crash afterwards. It definitely has all of the ingredients you need to crush in the gym, they just don’t hit you as hard.

Performance Lab Pre Workout

Unlike most friendly supplements, their pre workout contains amino acids for faster protein synthesis, meaning more epic muscle building each time you lift the bar.


  • ​Promotes ATP energy production and protein synthesis
  • No known experience of sudden crash
  • ​Tastes amazing


  • ​A bit on the pricey side
  • exclamation-triangle
    ​Contains creatine

And, since it includes L-Glutamine, which protects your muscle gains and recovery. However, it does contain creatine.

​5. RARI Nutrition

Rarinutrition is a vegan pre-workout powder that’s clinically dosed to help you get that maximum muscle pump, power, and performance your body needs before working out.

Unlike other pre-workout that’s added with artificial fillers, Rarinutrition is formulated scientifically with clean and natural ingredients to get through intense workouts without feeling the effects of jitters, shakes, or a sudden crash that leaves you fatigued all day.

Rari Nutrition

It’s also designed to ensure peak performance levels and ultimate focus through booster nitric oxide properties that’s safe for both men and women.


  • ​Keto and vegan-friendly product
  • Certified with Good Manufacturing Process (GMP)
  • Gluten-Free and non-GMO
  • Made in the U.S.A


  • ​Some users reported that the flavor is terrible
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    Caffeine in the product may cause side effects like nervousness, sleeplessness, rapid heartbeats, dizziness, stomach pains, and nausea.

Rarinutrition is one of the products you should consider if you want to lose weight, build muscle, get a caffeine boost, or increase cardio for runners.

​6. Organic Muscle

It’s hard to argue with USDA certification, so we intend to do nothing of the sort! Organic Muscle exclusively uses organic, non-GMO ingredients which they claim helps increase pump, stamina, and focus during your training sessions.

Although we wish they were more open about their formula, it’s hard to argue with their ingredients. Ginseng, maca, beetroot—it’s basically the Mount Rushmore of great, natural supplements.

The best thing in our opinion is that this is basically a vegan pre-workout supplement and a superfood in one mixture. 

Organic Muscle USDA Certified Organic Supplement

All of the berries, roots, herbs, coconut water, and green tea will keep you healthy long after you toss your workout clothes in the hamper and crash on the bed.


  • ​Superfood herbs
  • ​USDA-certified
  • ​100% organic


  • ​Formula is hidden
  • exclamation-triangle
    Not as high in energy as 4 Gauge

It didn’t give us the same rush of extended energy as 4 Gauge, though.

​7. Vega Sport

Last on our list is Vega’s pre workout energizer. Overall, it didn’t really impress us in any of the categories (it doesn’t contain many ingredients that’ll produce immediate effects).

However, it is 100% plant-based, and it does produce sustained energy - perfect for any vegans looking for a quick boost in energy.

There’s a catch, though….

Vega Sport Pre-Workout Energizer - 1005 Plant Based

It contains brown rice syrup (sugar) which increases your carb and calorie count without providing much in return. 


  • 100% clean and vegan friendly
  • ​No artificial sweeteners


  • ​Too much sugar
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    ​Not enough stimulation
  • exclamation-triangle
    ​A bit on the pricey side

The only reason you might want this is for the extra simple carbs before a workout, but it wasn’t really our style.

What is a Pre Workout?

You know that extra boost of energy you wish you had in the gym? Want the most out of your workouts by having more strength and stamina when lifting?

Then, a pre-workout can probably help you achieve that. 

“Pre-workout supplements” will boost your workout performance if you consume it beforehand.

They won’t make you Arnold in Hercules in New York, but taking one fills your body with a blend of ingredients which can help you with your workout and rep out those final reps. [1]

Benefits of a Vegan Pre Workout Drink

smiling model with vegetables and fruits

The best pre workouts on the market contain an amazing power: they make you dead set on destroying the gym (metaphorically) before each session. [2]

Everyone wants to look great, but nobody wants to lift heavy stuff (especially not after today’s 10:00 AM meeting).

Once the juices start running through your body, though, you’ll want to do nothing else besides pump iron and get fit.

With the right blend of ingredients, you’ll experience better workouts.

If you haven’t been achieving results in the gym, it could be because you don’t have the power to push yourself that extra rep or 2 it takes to see results. With a pre workout, you get:

  • ​More energy
  • ​Increased muscle power
  • ​More pump
  • ​Faster recovery
  • ​Intense focus

Basically, a vegan pre workout turns you into a BEAST.

​The powder option is even better. Unlike regular products made with unhealthy animal-based products, a vegan (plant-based) supplement gives you all of those benefits with none of the health drawbacks.

Are There any Potential Side Effects?

While the best supplements on the market won’t have any side effects, some may make you jittery, anxious, or irritable. [3] You know those days when you have 8 cups of coffee in a row?

Yeah.... If you take a low quality brand, you may also suffer from severe crashes or worse, so much energy that you can’t sleep.

However, my #1 tip for you would be to stick to quality products at the recommended dosages. 

female working out in the gym

The general side effects of most pre-workouts is jittery feelings, excess energy, headaches and nausea.

​Agatha Milholland, University of Rochester

The Best Vegan Pre Workout Is?

Possibly the best vegan supplement for you comes down to personal preference and goals. However, if we had to choose, 4 Gauge would be our top choice. According to our research, many users have reported that this is the best pre-workout powder that they have tried in recent years. 

Why you ask? Most of its users claim that it has yielded some really positive results right after consumption.

You have been warned: the increased energy and focus from this will make you feel like you just had a couple of espresso shots without the caffeine. You should be able to feel the difference during your workout as little as 15 minutes after taking it.

Let's take Ryan for example. He revealed that 4 Gauge has given him a totally smooth and energizing power shortly after he took it. (1)

Ryan Before and After

Its natural ingredients also deliver a clean surge of energy and intense focus that allows you to train longer and harder without experiencing energy crashes. 

If you want clean ingredients and with less sore arms tomorrow, this product would be a good choice. 

Our #1 Vegan Pre-Workout Supplement

  • No animal products (100% all-natural ingredients)
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    ​Give laser-like focus in the gym
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    ​No jitters or energy crashes
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    ​Improves endurance ​and increases strength​​​
  • No artificial sweeteners included
  • ​Get the BEST PRICE until the end of October

What next? Go here to see our recommended pre-workouts for women.

About the author

Isaac Robertson

Isaac Robertson

I’m a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. I’ve spent the last 8 years staying at the forefront of the health and fitness industry. In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits. You can read more about me here​.

  • Hey. Do you recommend 4 Gauge for weight loss or muscle growth? Or is this pre workout supplement just to increase your energy and focus at the gym?

    • Hello Arthur, that’s a good question! The answer is both. As we know, a pre workout supplement will give you higher levels of power, strength, and energy during gym time. If you regularly work out with a higher intensity of energy, you’ll burn more calories/gain more muscles, depending on what your workout goal is. Hope that helps!

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