When most folks begin to really apply themselves in the gym, they start to hear whispers about a mysterious compound called "creatine."
For better or worse, there are almost as many myths and rumors surrounding creatine as there are facts.
What is it? How does it work? Is it safe for vegans? Is it legal?
It can be quite disconcerting to hear all the rumors, but in truth, there's nothing to worry about.
Creatine, as it turns out, is a legit and safe nutritional supplement that will help you build stronger muscles.
What you need to know about creatine is laid out on this article. Below are the best vegan creatine supplements that you can buy on the market.
Our Top Vegan Creatine Supplements
Creatine is a compound that can be produced in the body, but its vegan counterpart is produced solely in the lab. The lab version is the preferred type for vegans since there are no animal products used in its synthesis.
#3 Optimum Nutrition
#5 Jarrow Formulas
1. Transparent Labs Creatine: (Editor's Choice)
As you can tell from the packaging, Transparent Labs has not focused much attention on making it look fancy on a shelf. They're usually about practical packaging and the ingredients that are inside.
What was noted from my research is that so many people commented online about how much extra strength it provides compared to other supplements.
According to the company, this is due to the added HMB (β-Hydroxy β-Methylbutyrate if you want to try and pronounce it). This is said to be a substance that can increase your pumps and endurance while working out.
When this compound is combined with creatine, it will help you recover faster and may even help you push yourself harder when working out.
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BulkSupplements is a no-nonsense producer of high-quality nutritional supplements.
They are known for their bare-bones packaging, which allows them to pass on to their vegan customers the money that they are able to save from having a simple packaging.
Their Pure Micronized Creatine Monohydrate Powder will help provide the boost you need before working out.
If, on the other hand, you choose to take it after working out, then what you’ll be able to take advantage of is its muscle repair and rebuilding capabilities.
Mix it with water or with your regular protein shake to make it effective.
As you make it through your workout, you'll finally understand what all the creatine hoopla is about. This particular powder has been lab tested for purity and is 100% vegan-friendly.
3. Optimum Nutrition
Optimum Nutrition (also known as ON) is another well-known maker of dietary supplements that has been providing a high-potency
As with the BulkSupplements, this comes ready to mix with your protein shake, juice or any other beverage. It’s also said to be effective when taken just a few minutes before you begin a strenuous workout.
The powder itself is not ground quite as fine as BulkSupplements, which makes it a bit tougher to mix with water.
But for thicker beverages like protein shakes, OJ and the like, then you’re not likely to notice a difference. ON Creatine Powder is 100% vegan-friendly and is sure to help you achieve a higher level of strength and fitness.
4. MuscleTech Platinum Creatine
MuscleTech Platinum Creatine is some of the most mixable
That's because it's ground extra fine which gives it a pleasingly fluffy texture.
If you're a vegan and are looking for a creatine supplement that's pure and will mix well into your shake or other beverage, then you should consider this product.
MuscleTech produces their creatine supplement in a GMP (Good Manufacturing Practices) facility so you can be sure the powder you get is never contaminated by other products.
It's also free of sugar, salt, and artificial flavors, with no colors or fillers of any kind.
5. Jarrow Formulas Creatine Powder
Jarrow Formulas Creatine Monohydrate Powder is the secret ingredient that will help you power through your workouts.
This creatine powder is made pure and unsullied by additives, fillers or artificial flavors. It also helps increase the production of ATP (adenosine triphosphate) that is essential for the creation of lean, hard, muscle mass.
With Jarrow Formulas Creatine, you’ll optimize your performance, recover faster, and avoid the type of day-after fatigue that used to dog you.
Instead of feeling spent you’ll feel energized.
6. NOW Foods
NOW Foods wades into the supplement market with their own monohydrate crystal powder. The result is a vegan and organic creatine supplement that is 100% pure, free of modifiers, additives, coloring and allergens.
It’s designed to help increase your production of ATP so that you can maximize your workouts.
NOW Foods has dedicated themselves to typical commitment of high-quality and rigorous science.
Their plant-based supplement is one of the purest on the market. It is also ground to an ultra-smooth micro-fine powder that will mix effortlessly with water, juice, fruit smoothie or shake.
If you want to improve your workout results and feel healthier and more alert every day, you might want to try this out.
7. Battle Ready Fuel
I often recommend vegan protein supplements even to people who eat meat.
The reason is that pea and hemp protein is highly usable (you absorb more) as well as bioavailable, which means it is easy to absorb.
With Battle Ready, you get 25.5 g of protein per serving, and a large portion of that will actually be digested.
During my research, I also noticed that a lot of people were commenting on the effects of the added digestive enzymes. They seem to work to help speed up the absorption process. This means that the faster you can get fresh protein to your tired muscles, the faster the recovery will be.
What is Creatine
& How Is It Made?
Creatine helps your muscles utilize energy more effectively during periods of extreme exertion.
The two are combined with other compounds and heated in a reactor.
See related post: When to take creatine?
Do Vegans Need Creatine?
In a word, yes. While tests conducted on vegans and non-vegans show that both have equal amounts of creatine in the brain, the numbers diverged significantly when the attention shifted to muscles.
It was noticed that
The good news is that veg
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Is Creatine Vegan-Friendly?
Again, because creatine can be quickly and easily synthesized in the lab from sarcosine and cyanamide, it is generally considered vegan-friendly. That's because neither compound is typically derived directly from animal products.
But you'll want to check the label anyway and look for the stamp of vegan approval.
What Are the Benefits? Factors to Consider When Buying Creatine
Our #1 Vegan Creatine Powder Is...
The top creatine brand for vegans would usually exhibit a high degree of purity, are produced in GMO-free facilities by reputable manufacturers, and will help you ramp up your workouts to unheard-of levels.
In other words, Transparent Labs Creatine HMB is one of those supplements that work.
It’s smooth, made from vegan-safe ingredients, refined to an insane level of purity, and will mix beautifully with your beverage of choice. It will also leave you some money for other things like new weight lifting shoes.
If you’re someone who cares about your health and wants to get pumped then you might do good to get yourself some of Transparent Labs Creatine HMB.