When most folks begin to really apply themselves in the gym, they start to hear whispers about a mysterious compound called "creatine."
For better or worse there are almost as many myths and rumors surrounding creatine as there are facts.
What is it? How does it work? Is it safe for vegans? Is it legal? It can be disconcerting to hear all the rumors, but in truth, there's nothing to worry about.
Creatine, as it turns out, is a perfectly legal and safe nutritional supplement that will help you build stronger muscles.
Everything you need to know is laid out on this article. Below are the five best vegan creatine supplements that you can buy on the market.
Our Top 5 Vegan Creatine Supplements
This compound can be produced in the body, but its vegan counterpart is produced solely in the lab. The lab version is the preferred type for vegans since there are no animal products used in its synthesis.
Below are the five best vegan creatine sources and supplements out there today.
# of Servings
200 servings per container
#2 Optimum Nutrition
228 servings per container
80 servings per container
#4 Jarrow Formulas
100 servings per container
#5 NOW Foods
200 servings per container
1. BulkSupplements (Editor's Choice)
BulkSupplements is a no-nonsense producer of high-quality nutritional supplements. They are known for their bare-bones packaging, which allows them to pass on to their vegan customers the money that they are able to save from having a simple packaging.
Their Pure Micronized Creatine Monohydrate Powder will provide the boost you need before working out. If, on the other hand, you choose to take it after working out, then what you’ll be able to take advantage of is its muscle repair and rebuilding capabilities.
Mix it with water or with your regular protein shake to really ramp up its effectiveness. As you plow through your workout and hit one new personal best after another, you'll finally understand what all the creatine hoopla is about. This particular powder has been lab tested for purity and is 100% vegan-friendly.
2. Optimum Nutrition Creatine Powder
Optimum Nutrition (also known as ON) is another well-known maker of dietary supplements that has been providing a high-potency powder for a number of years. Their CreaPure powder is a pure monohydrate creatine for vegans and is claimed to be equal in purity to any other on the market.
As with the BulkSupplements, this comes ready to mix with your protein shake, juice or any other beverage. It’s also most effective when taken just a few minutes before you begin a strenuous workout. The powder itself is not ground quite as fine as BulkSupplements, which makes it a bit tougher to mix with water.
But for thicker beverages like protein shakes, OJ and the like, then you’re not likely to notice a difference. ON Creatine Powder is 100% vegan-friendly and is sure to help you achieve a higher level of strength and fitness than you thought possible.
3. MuscleTech Supplement
MuscleTech Platinum Creatine is some of the most mixable powder you'll find anywhere. That's because it's ground extra fine which gives it a pleasingly fluffy texture. If you're a vegan and are looking for a creatine supplement that's highly pure and will disappear without a trace into your shake or other beverage, this is it.
MuscleTech produces their creatine supplement in a GMP (Good Manufacturing Practices) facility so you can be sure the powder you get is never contaminated by other products. It's also completely free of sugar, salt, and artificial flavors, with no colors or fillers of any kind. All you get with MuscleTech is pure creatine powder. Period.
4. Jarrow Formulas Creatine Powder
Jarrow Formulas Creatine Monohydrate Powder is the secret ingredient that will power your workouts to new heights. Incredibly pure and unsullied by additives, fillers or artificial flavors, this supplement helps increase the production of ATP (adenosine triphosphate) that is so essential for the creation of lean, hard, muscle mass.
You’ll likely be shocked that a vegan supplement can produce such amazing results but such is the power of monohydrate crystals. With Jarrow Formulas Creatine you’ll optimize your performance, recover faster than you thought possible and avoid the type of day-after fatigue that used to dog you. Instead of feeling spent you’ll feel energized. And isn’t that the goal of working out?
5. NOW Foods
NOW Foods wades into the supplement market with their own monohydrate crystal powder. The result is a vegan and organic creatine supplement that is 100% pure, free of modifiers, additives, coloring and allergens. It’s designed to help increase your production of ATP so that your workouts will reach epic proportions.
There’s nothing fancy here. Just NOW’s typical commitment to high-quality and rigorous science. Their plant-based creatine supplement is the purest on the market and ground to an ultra-smooth micro-fine powder that will mix effortlessly with water, juice, fruit smoothie or shake. If you want to improve your workout results and feel healthier and more alert every day, you might want to try this out.
What is Creatine & How Is It Made?
Creatine helps your muscles utilize energy more effectively during periods of extreme exertion. From a chemical standpoint, it is not dissimilar to amino acids. In fact, your body produces it from the amino acids arginine and glycine.
Synthetic plant-based creatine like what you’ll find in the above supplements is produced in the lab from sarcosine and cyanamide (no relation to cyanide). The two are combined with other compounds and heated in a reactor.
After that, it is pressurized and reduced to crystal form. The result is then dried and milled into an ultra-fine powder for consumption.
The vast majority of your body’s creatine is stored in muscles where, as we mentioned, it helps facilitate and enhance energy levels during periods of heavy activity, such as weight lifting. Once released into your system, it acts as a catalyst to increase phosphocreatine in your muscles, which in turn is used to produce the biological equivalent to an energy cell, called ATP.
Do Vegetarians Need It?
In a word, yes. While tests conducted on vegans and non-vegans show that both have equal amounts of creatine in the brain, the numbers diverged significantly when the attention shifted to muscles. It was noticed that vegetarians have considerably less creatine in their muscle mass than those who eat meat on their diet.
The good news is that vegan-friendly creatine can be easily synthesized in the lab, which means that there are lots of supplements out there for vegans. The video below also shows the thoughts of Brian Turner, a Fitness Guru, if you need creatine in your body as a vegetarian.
Is Creatine Vegan-Friendly?
Again, because creatine can be quickly and easily synthesized in the lab from sarcosine and cyanamide, it is generally considered vegan-friendly. That's because neither compound is typically derived directly from animal products.
But you'll want to check the label anyway and look for the stamp of vegan approval.
What Are the Benefits?
As a vegan, here are a number of benefits from making sure you have sufficient levels of creatine in your system. The main ones are:
Factors to Consider When Buying A Vegan Creatine Powder
Our Editor's Choice Is...
The best creatine brand for vegans exhibits a high degree of purity, are produced in GMO-free facilities by reputable manufacturers, and will help you ramp up your workouts to unheard-of levels. In other words, they'll work very much like BulkSupplements Pure Micronized Creatine Monohydrate. BulkSupplements have hit the nail on the head with their powder.
It’s silky smooth, made from vegan-safe ingredients, refined to an insane level of purity, and will mix beautifully with your beverage of choice. It will also leave you some money for other things like new weight lifting shoes. If you’re someone who cares about your health and wants to get pumped then you might do good to get yourself some of BulkSupplements Vegan Creatine Powder.
BulkSupplements Pure Micronized Creatine Monohydrate Powder
Our #1 Vegan Creatine Supplement