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Latest Posts

By Christiana Mikesch, CPT 8 days ago
The Best Dip Bars For Home Gyms Portable Stations
When it comes to building strength and sculpting your upper body, having the right equipment can make all the difference. If you're looking to elevate your home gym experience and achieve professional-level results, investing in the best dip bars is a wise choice.
With so many options available, my female clients often ask me for dip bar recommendations. I examined countless reviews, talked with... Read more >
Diet & Fitness

By Lisa Lorraine Taylor, CPT 16 days ago
How To Get Thicker Thighs & HipsA Guide to Workouts & Nutrition

By James Cunningham, BSc, CPT 16 days ago
How to Get Wider ShouldersExercises to Build Broad Deltoids
Supplements

By Lisa Lorraine Taylor, CPT 5 days ago
Best Fat Burners For Women (2023) Top 10 That Actually Work
From my personal experience and after discussing with numerous clients, I've realized the allure of fat burners for many women. We all seek rapid outcomes without dedicating countless hours at the gym or being overly concerned about every calorie.
However, the true effectiveness of the best fat burners wildly differs from product to product. Therefore, as a certified fitness trainer, I set aside... Read more >

By Benedict Ang, CPT, PN1-NC 4 days ago
Best Fat Burner for Men (2023) 11 Top Male Weight Loss Pills

By James Cunningham, BSc, CPT 13 days ago
Bodybuilding & Workout Supplements 101Everything You Need to Know

By James Cunningham, BSc, CPT 10 days ago
What Are Nootropics? (Benefits, Usage & Side Effects)
Nootropics, or cognitive enhancers, can provide a wide range of cognitive benefits, from improved memory and concentration to enhanced creativity and overall mental performance.
Despite their widespread use, nootropics are still a mystery to some individuals.
I teamed up with our dietitian and spent two weeks researching how nootropics work and some of the potential benefits and side effects... Read more >

By Lisa Lorraine Taylor, CPT 9 hours ago
7 Different Types of Fat Burners (What They Are & Efficacy)