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What are you looking to achieve?
Personalized Fitness
Coaching
Offering tailored workout programs designed to meet individual fitness goals, ensuring effective and efficient progress.
Learn MoreNutritional
Guidance
Providing customized diet plans to complement fitness routines, promoting overall health and wellness.
Learn MoreLifestyle Habit
Development
Assisting clients in building sustainable healthy habits, including strategies for managing cravings, optimizing sleep, and balancing lifestyle choices.
Learn MoreOUR HAPPY CLIENTS
![Alex Fuller](https://totalshape.com/wp-content/uploads/2025/01/alex-fuller.jpg)
Alex Fuller
Massive shoutout to Kohl—this guy is next level. I went from 75kg to 85kg in just 8 weeks thanks to his mentorship program. The best part? He helped me fix an injury that had been wrecking me for 8 months. With Kohl’s guidance (and some suggested peptides), it was sorted in less than 10 days. Absolute miracle. If you’re thinking of working with Kohl, do it. The guy’s a legend.
![Ben Thew](https://totalshape.com/wp-content/uploads/2025/01/ben-binks.jpg)
Ben Thew
I have been training for +10 years and until this year I had never invested in a coach. While I had achieved modest results without a coach, I had been stuck on a plateau for years and essentially only achieving what I would call maintenance. Kohl lives and breathes this shit. If you are serious about attaining your dream physique, this is unquestionably the man you want in your corner.
![Ben Binks](https://totalshape.com/wp-content/uploads/2025/01/ben-thew.jpg)
Ben Binks
Broo, week 9 and I’m growing like a goddamn baby elephant! Those tweaks you gave me for my pressing movements have allowed me to train heavy essentially pain-free for the first time since I injured my shoulder 5 years ago! Mate! I’ve been training for 13 years and never been able to crack 90kg! 9 weeks in and I’m 97 first thing in the morning! Cannot express my gratitude bro, let’s see what we can achieve in the next 4 weeks! Seriously bro, your experience is shining through. I appreciate your support.
Latest Posts
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Diet & Fitness
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Healthy & Delicious Homemade Recipes
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Here’s What You Need to Eat
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What You Should Know Before Buying
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Exercises to Build Broad Deltoids
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A Guide to Workouts & Nutrition
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Supplements
![Fat Burners for women for losing weight](https://totalshape.com/wp-content/uploads/2019/02/10-Best-Fat-Burners-for-Women-2023-Review-Lose-Weight-Fast-Featured-Image-720x360.webp)
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Everything You Need to Know
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