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Latest Posts

man doing dips
By Christiana Mikesch, CPT 8 days ago
The Best Dip Bars For Home Gyms
Portable Stations
When it comes to building strength and sculpting your upper body, having the right equipment can make all the difference. If you're looking to elevate your home gym experience and achieve professional-level results, investing in the best dip bars is a wise choice. With so many options available, my female clients often ask me for dip bar recommendations. I examined countless reviews, talked with... Read more >
A senior at home doing safe workouts
By Christiana Mikesch, CPT 9 days ago
Best Exercises for Seniors (Safe & Effective Workouts)
Lebron James holding a bottle filled with supplements
By Michael Garrico 16 days ago
What Supplements Does LeBron James Take?
Tom Brady at the field playing
By Connor Sellers 16 days ago
Tom Brady’s Supplement Stack (Updated 2023)
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We Order Products Anonymously

We order every product anonymously to find out what the whole ordering experience is like, including reaching out to customer service about shipping updates to test their responsiveness.

This approach has resulted in us not including many products on our recommended lists because of problems with shipping, customer service, and even the quality of packaging.

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Direct Product Comparisons

Because we always go through the same ordering and testing process, we’re in a much better position to come up with honest product comparisons.

From testing the ordering process, shipping times, and packaging and then going through a standardized product testing process, we end up with a scoring system that takes the guesswork out of our product rankings.

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Standardized Testing Process

We have created highly standardized testing processes to ensure that we give every product the same fair chance.

The benefit to our readers is that it reduces the chances of making product recommendations based on marketing bias rather than real results.

Supplements

Fat Burners for women for losing weight
By Lisa Lorraine Taylor, CPT 5 days ago
Best Fat Burners For Women (2023) Top 10 That Actually Work
From my personal experience and after discussing with numerous clients, I've realized the allure of fat burners for many women. We all seek rapid outcomes without dedicating countless hours at the gym or being overly concerned about every calorie. However, the true effectiveness of the best fat burners wildly differs from product to product. Therefore, as a certified fitness trainer, I set aside... Read more >
Pre-Workout supplements for women collage
By Lisa Lorraine Taylor, CPT 17 days ago
Best Pre-Workout for Women
Reviews & Buyer’s Guide
A collection of fat burner supplements for men to get shredded
By Benedict Ang, CPT, PN1-NC 4 days ago
Best Fat Burner for Men (2023) 11 Top Male Weight Loss Pills
best testosterone booster
By James Cunningham, BSc, CPT 11 days ago
8 Best Testosterone Boosters For Men (2023 Updated)
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By James Cunningham, BSc, CPT 15 days ago
10 Best Online TRT Clinics (2023) Reviewed & Ranked
Top view spilled nootropics supplement
By James Cunningham, BSc, CPT 10 days ago
What Are Nootropics? (Benefits, Usage & Side Effects)
Nootropics, or cognitive enhancers, can provide a wide range of cognitive benefits, from improved memory and concentration to enhanced creativity and overall mental performance. Despite their widespread use, nootropics are still a mystery to some individuals. I teamed up with our dietitian and spent two weeks researching how nootropics work and some of the potential benefits and side effects... Read more >
Your best guide to testosterone booster
By James Cunningham, BSc, CPT 9 hours ago
What Is a Testosterone Booster? (Effectiveness & Safety)
Your best guide to mutivitamins
By Benedict Ang, CPT, PN1-NC 9 days ago
What Is a Multivitamin? (Benefits, Usage & Side Effects)
Your best guide to pre workout supplements
By Benedict Ang, CPT, PN1-NC 9 days ago
What Is Pre-Workout & Should You Use It? (Benefits & Risks)
Your best guide to whey protein
By James Cunningham, BSc, CPT 5 days ago
What Is Whey Protein? (Benefits, Risks & Usage)
Your guide to different types of fat burner
By Lisa Lorraine Taylor, CPT 9 hours ago
7 Different Types of Fat Burners (What They Are & Efficacy)