People want to get the most from their workouts and that’s only natural.
In order to do so, many wind up employing their pre workout in the form of a cup of coffee, espresso, or an energy drink.
Why? Because caffeine works.
Unfortunately, it also works when it comes to producing jitters, mood swings, and insomnia.
So, the price for using it to jump start a workout can be unacceptably high.
Not to fear, because the top caffeine free pre workout supplements are here and many are every bit as effective as is.
But which is the best? Below, we’ll take a look.
Our Top Caffeine-Free Pre-Workout (2019 updated)
The following represent the current state of the art when it comes to the optimum stim free pre workout supplements:
#1 Performance Lab Pre-Workout
#3 Transparent Labs
#4 Evlution Nutrition
#5 Organic Muscle
1. Performance Lab Pre-Workout (Editor's Choice)
One ingredient I have been researching a lot is creatine, especially for its effective energy boost during high-intensity training.
The fact that Performance Lab seems to have made this one of the main ingredients, does show that they have done extensive research to support their formulation.
This supplement also contains L-citrulline, which has been scientifically proven to increase nitric oxide levels, which has a direct impact on blood flow.
My personal experience with this product has been positive, and I regularly stack it with Performance Lab BCAA, especially on those high-intensity days.
2. PUMPSURGE Pre-Workout
Pumpsurge takes the effectiveness of the top non-stimulant pre workout to new levels. With L-citrulline, rhodiola, bioperine and glycerol, it gets into your muscles and gives them the kick they need to respond to your strength and efforts.
It is often inevitable during gym day that some of us reaches the point of muscle failure. Unfortunately for some, it reaches sooner than others.
With Pumpsurge, you’ll be able to blast through your workouts while getting an extra energy boost.
Pumpsurge also recognizes the brain/brawn connection and provide nootropics that help stimulate mental acuity and focus.
You’ll also experience an increase in all-important blood flow that will allow for greater pumps and faster recovery. No wonder it's considered one of the top stim free pre workout supplements choice for athletes.
3. Transparent Labs
The PreSeries STIM-FREE pre-workout supplement by Transparent Labs is what you might need to make the most of your workout.
It includes 13 active ingredients that help increase nitric oxide, enhance your focus, enhance your endurance, and help you gain lean muscles.
It also contains ingredients like citrulline malate, beta-alanine, betaine, creatine, and taurine so this pre-workout supplement allows you to have continued energy without getting quickly tired.
On top of that, the PreSeries STIM-FREE pre-workout supplement does not contain artificial sweeteners, colors, or preservatives, and is gluten-free and non-GMO.
In essence, this product makes you lift more and workout longer without experiencing any of the nasty side-effects of caffeine.
4. Evlution Nutrition
Evlution Nutrition Pump Mode provides a pre workout without caffeine which can help you achieve a good post workout.
It uses betaine nitrate to open the veins to accommodate greater blood flow. Greater blood flow would mean that it can help you do better pumps, achieve an effective muscle response and faster recovery.
Also included here is vitamin C and D complex that provides powerful antioxidants which aid in the repair of stressed muscles and the creation of larger, harder, more durable muscles.
Vitamin D, on the other hand, ensures proper muscle contraction while boosting the immune system. Again, this is to ensure faster recovery and more effective muscle building efforts without caffeine.
5. Organic Muscle
Say what you want about caffeine, but it's a naturally occurring compound.
One concern many people have with the best caffeine-free pre workout supplements is that some of them achieve their effects through artificial means. However, this isn't the case with this USDA Certified Organic Powder.
It will power you through your workout with its organic ingredients. Things like maca root, ginseng, eleuthero root, yerba mate and rhodiola rosea.
With this all-natural pre-workout, you’ll feel an elevated sense of energy throughout your workout with the metabolic boost provided by matcha green tea, organic raspberry and niacin, helping you make the most of your gym time. On top of that, you probably won't have trouble sleeping at night as well.
6. BSN N.O. Xplode Pre-Workout
BSN N.O. Xplode provides all the vitamins and nutrients you need to power your way through your workout without hitting the performance wall.
The ingredient list includes known energy boosters and muscle builders including creatine and beta-alanine along with supporting nutrients like niacin, calcium and thiamin.
Xplode operates on the principle that it’s not how pumped you are at the outset of your workout, but how much energy you have when you hit that part of your routine where you’re trying to break through your new personal bests.
Caffeine often leaves you standing at the altar during this crucial phase but BSN N.O. Xplode helps you avoid that.
If you want a dependable, affordable pre workout that will enable you to push yourself to new heights and recover faster, the consider Xplode from BSN.
7. PEScience High Volume Caffeine Free
This product from PE Science is loaded with essential vitamins and minerals including Vitamin C and D as well as L-arginine to help increase blood circulation.
Getting in a great exercise is everyone’s goal, but if the best non stimulant pre workout abandons you when you leave the gym what good is that?
You need a supplement that will not only help you achieve a dynamic pump but also help you recover faster and build new muscles as well.
PE Science High Volume Caffeine Free Pump Pre Workout will help you achieve that, without leaving you jittery or unable to sleep.
Pros and Cons of Non Caffeine Pre-Workouts
The point of a caffeine free pre workout is to allow you to enjoy a more effective exercise without having to pay the price that often accompanies it.
Here are some pros and cons of such non stim pre workout supplements:
As a result [of taking a non-caffeine pre-workout], you will be able to perform more repetitions as a given weight, increase your training density through decreased rest periods, and build more muscle.
What Ingredients Should You Look For?
Some folks think that a good caffeine free pre-workout is determined by its content. There are ingredients that should be in your supplement to ensure that you're getting the best out of it. 
In addition, it's often helpful if the product label includes certifications from consumer protection groups including Informed Choice, NSF or the BSCG. 
If you see these certifications, you can have a high degree of confidence the product is safe and effective.
Informed Choice, BSCG, and NSF offer reputable supplement certification programs that test products for banned substances in sport and provide databases with products and lots that have been certified to be free of drugs.
As for the ingredients themselves look for:
Your pre workout doesn't have to include all of the above, but it should include most.
What ingredients Should You Avoid?
When looking for things that should not be in your non stim pre workout supplement the first red flag should be the phrase "proprietary blend."
Manufacturers often invoke the proprietary blend when they have something to hide.
With the PB designation in place they don't have to list how much of which ingredient is included. Which means they can scrimp on more expensive (and more effective) ingredients without you knowing.
Beyond the proprietary blend, however, you'll also want to avoid:
Related Article: Pre-workout dangers and side effects
Is caffeine free pre workout healthier?
Yes, caffeine free pre workout can be healthier, especially if you’re very sensitive to stimulants. Large amounts of caffeine can easily make you feel jittery and even cause anxiety and insomnia. If you can get the same results from a caffeine free product, then it’s generally the healthier option.
Is caffeine free pre workout bad for your kidneys?
No, caffeine free pre workout is not bad for your kidneys. Quite the opposite is actually the case, as excessive amounts of caffeine along with common ingredients like creatine can cause dehydration, high blood pressure, and problems with your kidney function.
Can you take caffeine free pre workout every day?
Yes, you can take caffeine free pre workout every day, as long as you stick to the recommended dose. Even with fewer stimulants included, there can be some side effects from taking too much of a good thing. Always stick to what’s recommended on the label to avoid any problems.
Why choose caffeine free pre workout?
You should choose a caffeine free pre workout mainly to avoid overstimulation. If you’re a coffee drinker, then it can quickly happen that you feel jittery and anxious. And for anyone who trains later in the evening, you’ll want to avoid caffeine causing problems with your ability to get to and stay asleep.
Our #1 Caffeine-Free Pre-Workout Is...
It can be hard to find a pre-workout supplement that shows such great results without containing caffeine. While you can choose any of the above pre-workout supplements, I would recommend Performance Lab Pre-workout.
This product does not contain caffeine, artificial sweeteners, colors, and preservatives, making this one of the most natural pre-workouts out there - an ideal product for anybody looking to go the natural route, especially vegans.
Additionally, you won't experience the “crash” side effect like a typical pre-workout as it does not contain caffeine.
It’s definitely worth trying out.
Performance Lab Pre-Workout
Our #1 Caffeine Free Pre-Workout Supplement