Supplements | Total Shape

What’s the Best Stimulant Free Pre Workout
Reviews & Buyer’s Guide

The Best Caffeine Free Pre-workout Cover Image
Isaac Robertson
Written by Isaac Robertson

People want to get the most from their workouts and that’s only natural.

In order to do so, many wind up employing their pre workout in the form of a cup of coffee, espresso, or an energy drink.

Why? Because caffeine works.

Unfortunately, it also works when it comes to producing jitters, mood swings, and insomnia.

So, the price for using it to jump start a workout can be unacceptably high.

Not to fear, because the top caffeine free pre workout supplements are here and many are every bit as effective as is. 

But which is the best? Below, we’ll take a look.

Our Top Caffeine-Free Pre-Workout (2019 updated)

The following represent the current state of the art when it comes to the optimum stim free pre workout supplements:


​​Supplement Facts


 Performance Lab Pre-Workout

#1 Performance Lab Pre-Workout

(Editor's Choice)

  • Creatine 1000mg
  • Cordyceps Sinensis 750mg
  • L-Citrulline 500mg
  • L-Glutamine 250mg
  • L-Carnosine 300mg
  • A good dose of creatine for increased energy and pump
  • L-Citrulline added to help with increased blood flow to muscles
  • Vegan-friendly and free from allergens and synthetic additives
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    Some bonus sodium electrolytes included to help with hydration
  • Get the BEST PRICE until the end of September
PUMPSURGE product image


  • ​5g L-Citrulline
  • ​2g Taurine
  • ​150mg Alpha-GPC
  • ​2.5g Betaine Anhydrous 
  • ​Boosts nitric oxide for energetic workouts
  • ​Promotes muscle growth & vascularity
  • Contains brain-enhancing nootropic ingredients for added focus
  • No Artificial Food Dyes or Fillers
  • Great-tasting
Transparent Labs Stim Free

#3 Transparent Labs

  • 3g Creatine HCl
  • 4g BCAA
  • 6g Citrulline Malate
  • 4g Beta-Alanine
  • Great for high-intensity workouts
  • Increases pump, mental focus, strength & endurance
  • Clean ingredients list
  • Great range of flavors
Evlution Nutrition Pump Mode Nitric Oxide Booster to Support Intense Pumps-150x150

#4 Evlution Nutrition

  • ​4 Calories
  • ​1g Carbs
  • 0g Fat
  • ​0g Protein
  • Increases pump & blood flow
  • ​Supports vascularity & endurance
  • Fuels up your strength & performance to the next level
  • ​Can be stacked with other supplements
  • ​Affordable
Organic Muscle

#5 Organic Muscle

  • ​30 Calories
  • ​6g Carbs
  • ​3g Sugar
  • ​1g Protein
  • ​1g Fiber
  • ​56mg Potassium
  • Improves energy, focus, and stamina
  • Non-GMO and gluten-free
  • ​No crash & jitters

1. Performance Lab Pre-Workout (Editor's Choice)

One ingredient I have been researching a lot is creatine, especially for its effective energy boost during high-intensity training.
The fact that Performance Lab seems to have made this one of the main ingredients, does show that they have done extensive research to support their formulation.

This supplement also contains L-citrulline, which has been scientifically proven to increase nitric oxide levels, which has a direct impact on blood flow.

 Performance Lab Pre-Workout


  • Increases energy and pump
  • L-Citrulline added to help with increased blood flow to muscles
  • Vegan-friendly and free from allergens and synthetic additives
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    Some bonus sodium electrolytes included to help with hydration


  • Each dose is made up of 4 capsules to swallow

My personal experience with this product has been positive, and I regularly stack it with Performance Lab BCAA, especially on those high-intensity days. 

2. PUMPSURGE Pre-Workout 

Pumpsurge takes the effectiveness of the top non-stimulant pre workout to new levels. With L-citrulline, rhodiola, bioperine and glycerol, it gets into your muscles and gives them the kick they need to respond to your strength and efforts.

It is often inevitable during gym day that some of us reaches the point of muscle failure. Unfortunately for some, it reaches sooner than others.

PUMPSURGE Caffeine Free

With Pumpsurge, you’ll be able to blast through your workouts while getting an extra energy boost. 

Pumpsurge also recognizes the brain/brawn connection and provide nootropics that help stimulate mental acuity and focus.


  • ​Boosts nitric oxide for energetic workouts
  • ​Promotes muscle growth & vascularity
  • Contains brain-enhancing nootropic ingredients for added focus
  • No Artificial Food Dyes or Fillers
  • Great-tasting


  • ​Great taste, not so great texture

You’ll also experience an increase in all-important blood flow that will allow for greater pumps and faster recovery. No wonder it's considered one of the top stim free pre workout supplements choice for athletes.

3. Transparent Labs 

The PreSeries STIM-FREE pre-workout supplement by Transparent Labs is what you might need to make the most of your workout. 

It includes 13 active ingredients that help increase nitric oxide, enhance your focus, enhance your endurance, and help you gain lean muscles.

It also contains ingredients like citrulline malate, beta-alanine, betaine, creatine, and taurine so this pre-workout supplement allows you to have continued energy without getting quickly tired.

Transparent Labs Stim Free

On top of that, the PreSeries STIM-FREE pre-workout supplement does not contain artificial sweeteners, colors, or preservatives, and is gluten-free and non-GMO.


  • Great for high-intensity workouts
  • Increases mental focus & endurance
  • Clean ingredients list
  • Great range of flavors


  • Flavor can be strong if not mixed with enough water

In essence, this product makes you lift more and workout longer without experiencing any of the nasty side-effects of caffeine.

4. Evlution Nutrition

Evlution Nutrition Pump Mode provides a pre workout without caffeine which can help you achieve a good post workout. 

It uses betaine nitrate to open the veins to accommodate greater blood flow. Greater blood flow would mean that it can help you do better pumps, achieve an effective muscle response and faster recovery.

Evlution Nutrition Pump Mode Nitric Oxide Booster

Also included here is vitamin C and D complex that provides powerful antioxidants which aid in the repair of stressed muscles and the creation of larger, harder, more durable muscles. 


  • ​Increases muscle blood flow
  • ​Supports vascularity & endurance
  • ​Fuels up your performance to the next level
  • ​Can be stacked with other supplements
  • ​Affordable


  • ​Some won’t like that it’s unflavored

Vitamin D, on the other hand, ensures proper muscle contraction while boosting the immune system. Again, this is to ensure faster recovery and more effective muscle building efforts without caffeine. 

5. Organic Muscle

Say what you want about caffeine, but it's a naturally occurring compound.

One concern many people have with the best caffeine-free pre workout supplements is that some of them achieve their effects through artificial means. However, this isn't the case with this USDA Certified Organic Powder.

Organic Muscle

It will power you through your workout with its organic ingredients. Things like maca root, ginseng, eleuthero root, yerba mate and rhodiola rosea.


  • Improves energy, focus, and stamina
  • Non-GMO and gluten-free
  • ​No crash & jitters


  • ​Individual results vary

With this all-natural pre-workout, you’ll feel an elevated sense of energy throughout your workout with the metabolic boost provided by matcha green tea, organic raspberry and niacin, helping you make the most of your gym time. On top of that, you probably won't have trouble sleeping at night as well. 

6. BSN N.O. Xplode Pre-Workout

BSN N.O. Xplode provides all the vitamins and nutrients you need to power your way through your workout without hitting the performance wall.

The ingredient list includes known energy boosters and muscle builders including creatine and beta-alanine along with supporting nutrients like niacin, calcium and thiamin.

Xplode operates on the principle that it’s not how pumped you are at the outset of your workout, but how much energy you have when you hit that part of your routine where you’re trying to break through your new personal bests.

BSN N.O. Xplode

Caffeine often leaves you standing at the altar during this crucial phase but BSN N.O. Xplode helps you avoid that. 


  • ​Loaded with essential nutrients
  • ​Enhances focus, maximizes power
  • ​Comes in a variety of flavors
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    ​Easy on the wallet


  • ​Taste is nothing to write home about

If you want a dependable, affordable pre workout that will enable you to push yourself to new heights and recover faster, the consider Xplode from BSN.

7. PEScience High Volume Caffeine Free

This product from PE Science is loaded with essential vitamins and minerals including Vitamin C and D as well as L-arginine to help increase blood circulation.

Getting in a great exercise is everyone’s goal, but if the best non stimulant pre workout abandons you when you leave the gym what good is that?

PE Science High Volume

You need a supplement that will not only help you achieve a dynamic pump but also help you recover faster and build new muscles as well.


  • ​Contains BCAAs to regulate muscle growth
  • Contains essential vitamins and minerals
  • ​Few if any side effects
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    ​Provides a jitter-free energy boost that lasts


  • ​Package size is unusually small
  • exclamation-triangle
    ​Like some similar products, the taste won't impress

PE Science High Volume Caffeine Free Pump Pre Workout will help you achieve that, without leaving you jittery or unable to sleep.

​Pros and Cons of Non Caffeine Pre-Workouts

The point of a caffeine free pre workout is to allow you to enjoy a more effective exercise without having to pay the price that often accompanies it.

Here are some pros and cons of such non stim pre workout supplements:


  • ​None of the sometimes adverse side effects of caffeine
  • ​Better overall support both during and after your workout
  • The greatest stimulant free pre workout contains Vitamins and other nutrients that improve circulation and muscle building


  • Some of the best non stim pre workout supplements are only marginally effective
  • exclamation-triangle
    ​Some can be pretty expensive

​As a result [​of taking a non-caffeine pre-workout], you will be able to perform more repetitions as a given weight, increase your training density through decreased rest periods, and build more muscle.

Steve Shaw, Fitness Editorial Director at Tiger Fitness

What Ingredients Should You Look For?

Supplements packaging Nutrition Facts

Some folks think that a good caffeine free pre-workout is determined by its content. There are ingredients that should be in your supplement to ensure that you're getting the best out of it. [1]

In addition, it's often helpful if the product label includes certifications from consumer protection groups including Informed Choice, NSF or the BSCG. [2]

​If you see these certifications, you can have a high degree of confidence the product is safe and effective.​

​Informed Choice, BSCG, and NSF offer reputable supplement certification programs that test products for banned substances in sport and provide databases with products and lots that have been certified to be free of drugs.

​As for the ingredients themselves look for:

  • ​Beta-alanine - This amino acid helps prevent the buildup of lactic acid while also promoting greater endurance and muscle recovery.
  • Creatine - This is well known for its ability to promote muscle growth.
  • ​Magnesium - Magnesium is important when it comes to enabling proper muscle contraction.
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    ​Vitamin D - Vitamin D also helps enable proper muscle contraction and plays a key role in promoting faster recovery.
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    ​Beetroot - Beetroot provides for a better pump and longer endurance.
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    ​Alpha GPC - This is a brain booster that helps you clear your mind and stay focused.
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    ​Peak ATP - Promotes hard, lean muscle that is thick and strong.

Your pre workout doesn't have to include all of the above, but it should include most.

What ingredients Should You Avoid?

When looking for things that should not be in your non stim pre workout supplement the first red flag should be the phrase "proprietary blend."

Manufacturers often invoke the proprietary blend when they have something to hide. 

With the PB designation in place they don't have to list how much of which ingredient is included. Which means they can scrimp on more expensive (and more effective) ingredients without you knowing.

woman avoiding gesture

Beyond the proprietary blend, however, you'll also want to avoid:

  • ​Synephrine - This is a fat burner that also happens to be a banned substance in most athletic circles. It also has the potential to cause serious health problems.
  • ​Yohimbe - Typically used for weight loss this is a stimulant with unpredictable side effects and questionable effectiveness.
  • DMAA - May result in shortness of breath or tightness in the chest that is a precursor of a heart attack. Also a no-no for people with high blood pressure.
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    Caffeine - Look for caffeine to be hiding in products that are cagey about their makeup and hide behind phrases like "all natural." Remember that it is a natural compound.


Is caffeine free pre workout healthier?

Yes, caffeine free pre workout can be healthier, especially if you’re very sensitive to stimulants. Large amounts of caffeine can easily make you feel jittery and even cause anxiety and insomnia. If you can get the same results from a caffeine free product, then it’s generally the healthier option.

Is caffeine free pre workout bad for your kidneys?

No, caffeine free pre workout is not bad for your kidneys. Quite the opposite is actually the case, as excessive amounts of caffeine along with common ingredients like creatine can cause dehydration, high blood pressure, and problems with your kidney function.

Can you take caffeine free pre workout every day?

Yes, you can take caffeine free pre workout every day, as long as you stick to the recommended dose. Even with fewer stimulants included, there can be some side effects from taking too much of a good thing. Always stick to what’s recommended on the label to avoid any problems.

Why choose caffeine free pre workout?

You should choose a caffeine free pre workout mainly to avoid overstimulation. If you’re a coffee drinker, then it can quickly happen that you feel jittery and anxious. And for anyone who trains later in the evening, you’ll want to avoid caffeine causing problems with your ability to get to and stay asleep.

Our ​#1 Caffeine-Free Pre-Workout Is...

It can be hard to find a pre-workout supplement that shows such great results without containing caffeine. While you can choose any of the above pre-workout supplements, I would recommend Performance Lab Pre-workout.

This product does not contain caffeine, artificial sweeteners, colors, and preservatives, making this one of the most natural pre-workouts out there - an ideal product for anybody looking to go the natural route, especially vegans.

Additionally, you won't experience the “crash” side effect like a typical pre-workout as it does not contain caffeine.

It’s definitely worth trying out. 

Performance Lab Pre-Workout

Our #1 ​Caffeine Free Pre-Workout Supplement

  • Boosts pump and muscle energy
  • L-Citrulline added to help with increased blood flow to muscles
  • Vegan-friendly and free from allergens and synthetic additives
  • check
    Some bonus sodium electrolytes included to help with hydration
  • Get the BEST PRICE until the end of September

About the author

Isaac Robertson

Isaac Robertson

I’m a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. I’ve spent the last 8 years staying at the forefront of the health and fitness industry. In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits. You can read more about me here​.

  • Thanks for explaining the benefits of stimulant free pre-workout supplements. But are there other cons of taking supplements with caffeine aside from the jitters? I’m torn between with or without caffeine.

    • Hey Robert! That’s a nice question you have there. Other known side effects of taking pre-workout supplements with caffeine are increased blood pressure, heart palpitations, dehydration, insomnia, adrenaline fatigue, and some experience energy crash. I highly recommend that you go non-stim to avoid these side effects while powering up at the gym.

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