5 Best Caffeine & Stimulant Free Pre Workout Supplements That Will Skyrocket Your Energy

Best caffeine free pre workout
Written by Isaac

People want to get the most from their workouts. That’s only natural. In order to do so many wind up employing their pre workout in the form of a cup of coffee, espresso, or an energy drink. Why? Because caffeine works. Unfortunately, it also works when it comes to producing jitters, mood swings, and insomnia. So the price for using it to jumpstart a workout can be unacceptably high.

Not to fear, because the best caffeine free pre workout supplements are here and many are every bit as effective as is. But which is the best? Below, we’ll take a look.

Top 5 Caffeine-Free Pre-Workout Supplements Reviewed

The following represent the current state of the art when it comes to the best stim free pre workout supplements:



Key Features

BSN N.O.-XPLODE pre workout no caffeine

#1 BSN N.O. Xplode

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  • Enhances performance and endurance
  • Micronized creatine for fast absorption
  • Improves mental focus and strength
PUMPSURGE product image

#2 PUMPSURGE Caffeine-Free Pump and Nootropic

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Non Stimulant

  • Promotes blood flow in muscles
  • Increases muscle strength and power
  • Enhances endurance and performance
USDA Certified Organic

#3 USDA Certified Organic Muscle

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  • Improves energy, focus, and stamina
  • Non-GMO and gluten-free
  • Made with certified organic ingredients
Evlution Nutrition Pump Mode Nitric Oxide Booster to Support Intense Pumps

#4 Evlution Nutrition Pump Mode

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Non Stimulant

  • Supports blood flow in muscles
  • Helps in explosive workouts
  • Promotes high-intensity energy
PEScience product image

#5 PE Science High Volume

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Non Stimulant

  • Certified no caffeine
  • Can be stacked with thermogenic products
  • Pumps your energy for a better workout experience

1. BSN N.O. Xplode Pre-Workout

BSN N.O. Xplode provides all the vitamins and nutrients you need to power your way through your workout without hitting the performance wall. The ingredient list includes known energy boosters and muscle builders including creatine and beta-alanine along with supporting nutrients like niacin, calcium and thiamin.

Xplode operates on the principle that it’s not how pumped you are at the outset of your workout, but how much energy you have when you hit that part of your routine where you’re breaking through to new personal bests. Caffeine often leaves you standing at the altar during this crucial phase but BSN N.O. Xplode answers the call. If you want a dependable, affordable pre workout that will enable you to push yourself to new heights and recover faster Xplode from BSN is it.

BSN N.O. Xplode
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  • ​Loaded with essential nutrients
  • ​Enhances focus, maximizes power
  • ​Comes in a variety of flavors
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    ​Easy on the wallet


  • ​Taste is nothing to write home about

2. PUMPSURGE Stim-Free Pump Pre Workout

Pumpsurge takes the effectiveness of the best non stimulant pre workout to new levels. With L-citrulline, rhodiola, bioperine and glycerol it gets into your muscles and gives them the kick they need to respond to your efforts. Every serious gym day reaches the point of muscle failure. Some just reach it sooner than others. With Pumpsurge you’ll blast through your previous performance limits and drive muscle creation to new heights.

Pumpsurge also recognizes the brain/brawn connection and provide nootropics that help stimulate mental acuity and focus. You’ll also experience an increase in all-important blood flow that will allow for greater pumps and faster recovery. It’s one of the best stim free pre workout supplements for athletes.

PUMPSURGE Caffeine-Free
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  • ​Enhances blood flow to the muscles
  • ​Has a surprisingly good taste
  • ​Contains zero caffeine
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    ​Won’t keep you awake at night


  • ​Great taste, not so great texture

3. Organic Muscle

Say what you want about caffeine, but it's a naturally occurring compound. One concern many people have with the best caffeine free pre workout supplements is that some of them achieve their effects through artificial means. Not the USDA Certified Organic Powder by Organic Muscle.

This great tasting stim free pre workout achieves its objective of powering you through your exercise regime by enlisting the help of organic compounds like maca root, ginseng, eleuthero root, yerba mate and rhodiola rosea. You’ll feel an elevated sense of energy throughout your workout with the metabolic boost provided by matcha green tea, organic raspberry and niacin keeping the wind in your sails right to the end. Best of all you’ll be able to sleep at night.

USDA Certified Organic product image
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  • ​Certified organic by the USDA
  • ​Provides long lasting energy without the jitters
  • ​Improves recovery times
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    ​Loaded with nutrients and antioxidants


  • ​Individual results vary

​4. Evlution Nutrition Pump Mode

Evlution Nutrition Pump Mode provides a pre workout without caffeine that will result in a post workout without regrets. It uses betaine nitrate to open the veins to accommodate greater blood flow. And greater blood flow means better pumps, more effective muscle response and faster recovery.

Also included here is vitamin C and D complex that provides powerful antioxidants which aid in the repair of stressed muscles and the creation of larger, harder, more durable muscles in their wake. Vitamin D on the other hand ensures proper muscle contraction while boosting the immune system.

Again, to ensure faster recovery and more effective muscle building efforts. All without caffeine.

Evlution Nutrition Pump Mode
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  • ​No nasty side effects
  • ​Contains the pump enhancers betaine and glycerol
  • ​Mixes well, dissolves thoroughly


  • ​Some won’t like that it’s unflavored

5. PEScience High Volume Caffeine Free

This product from PE Science is loaded with essential vitamins and minerals including Vitamin C and D as well as L-arginine to help increase blood circulation. Getting in a great exercise is everyone’s goal but if the best non stimulant pre workout abandons you when you leave the gym what good is that?

You need a supplement that will not only help you achieve a dynamic pump but also help you recover faster and build new muscles that live up to the promise of the pump you saw at the gym. PE Science High Volume Caffeine Free Pump Pre Workout does just that, without leaving you jittery or unable to sleep.

PE Science High Volume
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  • ​Contains BCAAs to regulate muscle growth
  • ​Plenty of essential vitamins and minerals
  • ​Few if any side effects
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    ​Provides a jitter-free energy boost that lasts


  • ​Package size is unusually small
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    ​Like some similar products, the taste won't impress

​Pros and Cons of Non Caffeine Pre Workout Supplements 

The point of a caffeine free pre workout is to allow you to enjoy a more effective exercise without having to pay the price that often accompanies it. Here are some pros and cons of such non stim pre workout supplements:


  • ​None of the sometimes adverse side effects of caffeine
  • ​Better overall support both during and after your workout
  • ​The best stimulant free pre workout contains Vitamins and other nutrients that improve circulation and muscle building


  • Some of the best non stim pre workout supplements are only marginally effective
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    ​Some can be pretty expensive

What Ingredients Should You Look For?

Supplements packaging Nutrition Facts

While some folks think the best pre workout without caffeine is the one that costs the least a much better barometer of whether that supplement will actually work is the ingredient label. In addition, it's often helpful if the product label includes certifications from consumer protection groups including Informed Choice, NSF or the BSCG. If you see these certifications, you can have a high degree of confidence the product is safe and effective.

As for the ingredients themselves look for: 

  • ​Beta-alanine - This amino acid helps prevent the buildup of lactic acid while also promoting greater endurance and muscle recovery.
  • ​Creatine - Creatine is well known for its ability to promote muscle growth.
  • ​Magnesium - Magnesium is important when it comes to enabling proper muscle contraction.
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    ​Vitamin D - Vitamin D also helps enable proper muscle contraction and plays a key role in promoting faster recovery.
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    ​Beetroot - Beetroot provides for a better pump and longer endurance.
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    ​Alpha GPC - This is a brain booster that helps you clear your mind and stay focused.
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    ​Peak ATP - Promotes hard, lean muscle that is thick and strong.

Your pre workout doesn't have to include all of the above, but it should include most.

What ingredients Should You Avoid?

When looking for things that should not be in your non stim pre workout supplement the first red flag should be the phrase "proprietary blend." Manufacturers often invoke the proprietary blend when they have something to hide. With the PB designation in place they don't have to list how much of which ingredient is included. Which means they can scrimp on more expensive (and more effective) ingredients without you knowing.

Beyond the proprietary blend, however, you'll also want to avoid:

woman avoiding gesture
  • ​Synephrine - This is a fat burner that also happens to be a banned substance in most athletic circles. It also has the potential to cause serious health problems.
  • ​Yohimbe - Typically used for weight loss this is a stimulant with unpredictable side effects and questionable effectiveness.
  • DMAA - May result in shortness of breath or tightness in the chest that is a precursor of a heart attack. Also a no-no for people with high blood pressure.
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    Caffeine - Look for caffeine to be hiding in products that are cagey about their makeup and hide behind phrases like "all natural." Remember that it is a natural compound.

Our Favorite Caffeine-Free Pre-Workout

Eliminating caffeine and its side effects from your gym routine is a worthwhile thing to do. While many of the above profiled pre workout supplements will do a good job for you, BSN N.O. Xplode is a cut above. With its balance of essential vitamins and nutrients along with its proven track record of producing explosive performance and fast recovery, you'll wonder why you ever used coffee in the first place.

So give your heart, your muscles, and your wallet a break and when searching for a non stimulant pre workout supplement, reach for the BSN N.O. Xplode.

BSN N.O. Xplode pre workout no caffeine
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​BSN N.O. Xplode Pre-Workout
Our #1 ​Caffeine Free Pre-Workout Supplement

  • Provides explosive energy during workouts
  • Comes with great-tasting flavors
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    Enhances endurance and performance
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    Made with micronized creatine for quick absorption
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    Aids in mental focus and strength

About the author


I’m a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. I’ve spent the last 8 years staying at the forefront of the health and fitness industry. In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits.