Supplements

What’s the Best Stimulant Free Pre Workout
Reviews & Buyer’s Guide

The Best Caffeine Free Pre-workout Cover Image
Written by Isaac Robertson

People want to get the most from their workouts. That’s only natural.

In order to do so many wind up employing their pre workout in the form of a cup of coffee, espresso, or an energy drink.

Why? Because caffeine works.

Unfortunately, it also works when it comes to producing jitters, mood swings, and insomnia.

So the price for using it to jumpstart a workout can be unacceptably high.

Not to fear, because the best caffeine free pre workout supplements are here and many are every bit as effective as is. 

But which is the best? Below, we’ll take a look.

Our Top Caffeine-Free Pre-Workout (2019 updated)

The following represent the current state of the art when it comes to the best stim free pre workout supplements:

Product

​​Supplement Facts

​Highlights

PUMPSURGE product image

#1 PUMPSURGE

(Editor's Choice)

small-Best Price GreenBTN
  • ​5g L-Citrulline
  • ​2g Taurine
  • ​150mg Alpha-GPC
  • ​2.5g Betaine Anhydrous 
  • ​Boosts nitric oxide for energetic workouts
  • ​Promotes muscle growth & vascularity
  • ​Great-tasting
Transparent Labs Stim Free

#2 Transparent Labs

Green Button Small
  • 3g Creatine HCl
  • 4g BCAA
  • 6g Citrulline Malate
  • 4g Beta-Alanine
  • Great for high-intensity workouts
  • Increases mental focus & endurance
  • Clean ingredients list
  • Great range of flavors
  • ​Affordable
  • Great price this May
Evlution Nutrition Pump Mode Nitric Oxide Booster to Support Intense Pumps-150x150

#3 Evlution Nutrition

Green Button Small
  • ​4 Calories
  • ​1g Carbs
  • 0g Fat
  • ​0g Protein
  • ​Increases muscle blood flow
  • ​Supports vascularity & endurance
  • ​Fuels up your performance to the next level
  • ​Can be stacked with other supplements
  • ​Affordable
USDA Certified Organic

#4 Organic Muscle

Green Button Small
  • ​30 Calories
  • ​6g Carbs
  • ​3g Sugar
  • ​1g Protein
  • ​1g Fiber
  • ​56mg Potassium
  • Improves energy, focus, and stamina
  • Non-GMO and gluten-free
  • ​No crash & jitters
BSN N.O.-XPLODE pre workout no caffeine

#5 BSN N.O. Xplode

Green Button Small
  • ​20 Calories
  • ​5g Carbs
  • ​40mg Calcium
  • ​200mg Potassium
  • Enhances performance and endurance
  • Micronized creatine for fast absorption
  • Improves mental focus and strength
PEScience product image

#6 PE Science High Volume

Green Button Small
  • ​0 Calorie
  • ​0g Carbs
  • ​4g L-Citrulline
  • ​250mg Vitamin C
  • Certified no caffeine
  • Can be stacked with thermogenic products
  • Pumps your energy for a better workout experience

1. PUMPSURGE Pre-Workout (Editor's Choice)

Pumpsurge takes the effectiveness of the best non stimulant pre workout to new levels. With L-citrulline, rhodiola, bioperine and glycerol it gets into your muscles and gives them the kick they need to respond to your efforts.

Every serious gym day reaches the point of muscle failure. Some just reach it sooner than others.

With Pumpsurge you’ll be able to blast through your workouts and drive your muscle fibers to new heights.

Pumpsurge also recognizes the brain/brawn connection and provide nootropics that help stimulate mental acuity and focus.

PUMPSURGE Caffeine-Free
Green Button

You’ll also experience an increase in all-important blood flow that will allow for greater pumps and faster recovery. It’s one of the best stim free pre workout supplements for athletes.

PROS

  • ​Enhances blood flow to the muscles
  • ​Has a surprisingly good taste
  • ​Contains zero caffeine
  • check
    ​Won’t keep you awake at night

​CONS

  • ​Great taste, not so great texture

2. Transparent Labs 

The PreSeries STIM-FREE pre-workout supplement by Transparent Labs is just what you need for a great workout. 

It includes 13 active ingredients that increase nitric oxide to muscles, enhance your focus, enhance your endurance, and help you gain lean muscles.

Full of ingredients like citrulline malate, beta-alanine, betaine, creatine, and taurine, this pre-workout supplement allows you to have continued energy without getting quickly tired.

Best of all, the PreSeries STIM-FREE pre-workout supplement contains no artificial sweeteners, colors, or preservatives, and is gluten-free and non-GMO!

Transparent Labs Stim Free
Click for best price Green CTA

So, lift more and workout longer later in the day without experiencing any of the nasty side-effects of caffeine with this pre-workout supplement.

PROS

  • Available in flavors blue raspberry, sour grape, green apple, and strawberry lemonade
  • No artificial sweeteners, preservatives, or colors
  • Gluten-free and non-GMO

​CONS

  • Flavor can be strong if not mixed with enough water

3. Evlution Nutrition

Evlution Nutrition Pump Mode provides a pre workout without caffeine that will result in a post workout without regrets.

It uses betaine nitrate to open the veins to accommodate greater blood flow. And greater blood flow means better pumps, more effective muscle response and faster recovery.

Also included here is vitamin C and D complex that provides powerful antioxidants which aid in the repair of stressed muscles and the creation of larger, harder, more durable muscles in their wake.

Evlution Nutrition Pump Mode Nitric Oxide Booster
Green Button

Vitamin D on the other hand ensures proper muscle contraction while boosting the immune system. Again, to ensure faster recovery and more effective muscle building efforts. All without caffeine.

PROS

  • ​No nasty side effects
  • ​Contains the pump enhancers betaine and glycerol
  • ​Mixes well, dissolves thoroughly

​CONS

  • ​Some won’t like that it’s unflavored

4. Organic Muscle

Say what you want about caffeine, but it's a naturally occurring compound.

One concern many people have with the best caffeine free pre workout supplements is that some of them achieve their effects through artificial means.

This isn't the case with this USDA Certified Organic Powder.

What I liked a lot is the taste - especially lemon berry. 

It will power you through your workout with it's orgnaic ingredients. Things like maca root, ginseng, eleuthero root, yerba mate and rhodiola rosea.

USDA Certified Organic product image
Green Button

With this all-natural pre-workout, you’ll feel an elevated sense of energy throughout your workout with the metabolic boost provided by matcha green tea, organic raspberry and niacin keeping the wind in your sails right to the end.

Best of all you’ll be able to sleep at night.

PROS

  • ​Certified organic by the USDA
  • ​Provides long lasting energy without the jitters
  • ​Improves recovery times
  • check
    ​Loaded with nutrients and antioxidants

​CONS

  • ​Individual results vary

5. BSN N.O. Xplode Pre-Workout

BSN N.O. Xplode provides all the vitamins and nutrients you need to power your way through your workout without hitting the performance wall.

The ingredient list includes known energy boosters and muscle builders including creatine and beta-alanine along with supporting nutrients like niacin, calcium and thiamin.

Xplode operates on the principle that it’s not how pumped you are at the outset of your workout, but how much energy you have when you hit that part of your routine where you’re breaking through to new personal bests.

Caffeine often leaves you standing at the altar during this crucial phase but BSN N.O. Xplode answers the call.

BSN N.O. Xplode
Green Button

If you want a dependable, affordable pre workout that will enable you to push yourself to new heights and recover faster Xplode from BSN is it.

PROS

  • ​Loaded with essential nutrients
  • ​Enhances focus, maximizes power
  • ​Comes in a variety of flavors
  • check
    ​Easy on the wallet

​CONS

  • ​Taste is nothing to write home about

6. PEScience High Volume Caffeine Free

This product from PE Science is loaded with essential vitamins and minerals including Vitamin C and D as well as L-arginine to help increase blood circulation.

Getting in a great exercise is everyone’s goal but if the best non stimulant pre workout abandons you when you leave the gym what good is that?

You need a supplement that will not only help you achieve a dynamic pump but also help you recover faster and build new muscles that live up to the promise of the pump you saw at the gym.

PE Science High Volume
Green Button

PE Science High Volume Caffeine Free Pump Pre Workout does just that, without leaving you jittery or unable to sleep.

PROS

  • ​Contains BCAAs to regulate muscle growth
  • ​Plenty of essential vitamins and minerals
  • ​Few if any side effects
  • check
    ​Provides a jitter-free energy boost that lasts

​CONS

  • ​Package size is unusually small
  • exclamation-triangle
    ​Like some similar products, the taste won't impress

​Pros and Cons of Non Caffeine Pre-Workouts

The point of a caffeine free pre workout is to allow you to enjoy a more effective exercise without having to pay the price that often accompanies it.

Here are some pros and cons of such non stim pre workout supplements:

PROS

  • ​None of the sometimes adverse side effects of caffeine
  • ​Better overall support both during and after your workout
  • ​The best stimulant free pre workout contains Vitamins and other nutrients that improve circulation and muscle building

​CONS

  • Some of the best non stim pre workout supplements are only marginally effective
  • exclamation-triangle
    ​Some can be pretty expensive

​As a result [​of taking a non-caffeine pre-workout], you will be able to perform more repetitions as a given weight, increase your training density through decreased rest periods, and build more muscle.

Steve Shaw, Fitness Editorial Director at Tiger Fitness

What Ingredients Should You Look For?

Supplements packaging Nutrition Facts

​Some folks think that the best caffeine free pre-workout is determined ​by its ​content. There are ​ingredients that should be in your supplement to ensure that you're getting the best out of it. [1]

In addition, it's often helpful if the product label includes certifications from consumer protection groups including Informed Choice, NSF or the BSCG. [2]

​If you see these certifications, you can have a high degree of confidence the product is safe and effective.​

​Informed Choice, BSCG, and NSF offer reputable supplement certification programs that test products for banned substances in sport and provide databases with products and lots that have been certified to be free of drugs.

​As for the ingredients themselves look for:

  • ​Beta-alanine - This amino acid helps prevent the buildup of lactic acid while also promoting greater endurance and muscle recovery.
  • ​Creatine - Creatine is well known for its ability to promote muscle growth.
  • ​Magnesium - Magnesium is important when it comes to enabling proper muscle contraction.
  • check
    ​Vitamin D - Vitamin D also helps enable proper muscle contraction and plays a key role in promoting faster recovery.
  • check
    ​Beetroot - Beetroot provides for a better pump and longer endurance.
  • check
    ​Alpha GPC - This is a brain booster that helps you clear your mind and stay focused.
  • check
    ​Peak ATP - Promotes hard, lean muscle that is thick and strong.

Your pre workout doesn't have to include all of the above, but it should include most.

What ingredients Should You Avoid?

When looking for things that should not be in your non stim pre workout supplement the first red flag should be the phrase "proprietary blend."

Manufacturers often invoke the proprietary blend when they have something to hide. 

With the PB designation in place they don't have to list how much of which ingredient is included. Which means they can scrimp on more expensive (and more effective) ingredients without you knowing.

Beyond the proprietary blend, however, you'll also want to avoid:

woman avoiding gesture
  • ​Synephrine - This is a fat burner that also happens to be a banned substance in most athletic circles. It also has the potential to cause serious health problems.
  • ​Yohimbe - Typically used for weight loss this is a stimulant with unpredictable side effects and questionable effectiveness.
  • DMAA - May result in shortness of breath or tightness in the chest that is a precursor of a heart attack. Also a no-no for people with high blood pressure.
  • check
    Caffeine - Look for caffeine to be hiding in products that are cagey about their makeup and hide behind phrases like "all natural." Remember that it is a natural compound.

Our ​#1 Caffeine-Free Pre-Workout Is...

It can be hard to find a pre-workout supplement that shows such great results without containing caffeine. While you can choose any of the above pre-workout supplements, I would recommend Pumpsurge Stimulant-Free Pre-workout.

With no caffeine, artificial sweeteners, colors, and preservatives, it makes this one of the most natural pre-workouts out there - perfect for anybody looking to go the natural route, especially vegans. Additionally, with zero caffeine, I don’t get the “crash” side effect like a typical pre-workout.

With the nootropic pump formula, I really feel I have sharper mental focus during my workouts.

I recommend you buy it through the official site as there’s lots of fakes out there. They also have a 100% hassle-free money-back guarantee.

PUMPSURGE Caffeine-Free
Click for best price Green CTA

PUMPSURGE Pre-Workout

Our #1 ​Caffeine Free Pre-Workout Supplement

  • Stimulant and caffeine free
  • Nootropic Pump Formula gives better mental focus during workouts
  • Comes with great-tasting flavors
  • check
    No pre-workout crashes
  • check
    100% Hassle-Free Money-Back Guarantee
  • check
    Sale until the end of May

About the author

Isaac Robertson

I’m a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. I’ve spent the last 8 years staying at the forefront of the health and fitness industry. In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits. You can read more about me here​.

  • Thanks for explaining the benefits of stimulant free pre-workout supplements. But are there other cons of taking supplements with caffeine aside from the jitters? I’m torn between with or without caffeine.

    • Hey Robert! That’s a nice question you have there. Other known side effects of taking pre-workout supplements with caffeine are increased blood pressure, heart palpitations, dehydration, insomnia, adrenaline fatigue, and some experience energy crash. I highly recommend that you go non-stim to avoid these side effects while powering up at the gym.

  • >