Let’s face the truth:

Many multivitamin supplements on the market suck. Very often they fail to contain what is claimed on the labels, or they use unsafe and even toxic filler ingredients, which you definitely want to avoid [1].

That’s why you need to know how to select the best multivitamin for bodybuilding so that you stay healthy and meet your fitness goals risk-free.

Luckily, you’re in the right place to learn what complex vitamins and minerals are best for you. We made a comprehensive list of strong competitors on the market for you, so let's dive in, shall we?

Our Top 10 Multivitamins For Bodybuilding

1 - Performance Lab NutriGenesis (Editor's Choice)

Performance Lab thumb

This supplement would be my first choice when discussing the best multivitamins for bodybuilding.

They enable you to top up your intake of a wide range of vital nutrients in the optimal dosages for the purpose of supporting your fitness goals and overall health.

Your body should be able to absorb these vitamins and minerals more easily because they replicate natural nutrients thanks to the groundbreaking manufacturing process.

Vitamin content:

  • A+ 600 mcg RAE
  • C+ 60 mg
  • D+ 25 mcg
  • E+ 20 mg
  • K+ (K1 & K2) 100 mcg
Pros
  • Doesn’t contain synthetic or isolated nutrients
  • Specifically calibrated gender-specific formulas needed for muscle function, growth, and hormonal balance
  • Safe for long-term daily use
  • No additives, preservatives, artificial colorants, allergens, GMOs
Cons
  • Available only at the official website with a hefty price-tag

2 - Animal Pak Multivitamin

Animal Pak thumb

Many professional bodybuilders use this product and say it provides sufficient amounts of vitamins, minerals like zinc, amino acids, and antioxidants that every avid gym goer needs.

However, it doesn’t contain iron, optimal forms of B-complex and magnesium, and may have exceeded doses of some vitamins, so check the ingredients before you make any decisions.

The company and many users as well say it gives that extra boost in energy, performance and muscle development while maintaining your liver health.

Vitamin content:

  • A 9,900 IU
  • C 1 g
  • D 680 IU
  • E 300 IU
  • Thiamin 76 mg
Pros
  • Almost all the necessary micronutrients included
  • Provides you with BCAAs, carnitine, carbs, and 3g of protein per serving
  • Supports your digestive and liver health
Cons
  • May be pricey and hard to take 11 large pills per dose

3 - Garden of Life Vitamin Code Multivitamin

Garden of Life thumb

These comprehensive raw whole food multivitamins for men are particularly suitable for active vegetarians.

It is regarded as the best multivitamin for men (especially those who are into bodybuilding) because the added digestive enzymes and probiotics ensure your body absorbs most ingredients and keeps your stomach free of irritation.

The manufacturer claims that the product also includes zinc, selenium, and Vitamin E to help your prostate health, which is an ideal content for the best men’s multivitamin.

Vitamin content:

Users say they felt more energetic and focused after taking this multivitamin, but some also had trouble sleeping if they took it late in the evening. A 120 count pack provides a month’s supply, and a separate women’s formula is also available.

  • A 1,080 mcg
  • C 90 mg
  • D 20 mcg
  • E 15 mg
  • K 120 mcg
Pros
  • Contains raw organic fruit and vegetable blend
  • Contains CoQ10, antioxidant and immune support complex to fight free radicals and help a speedy recovery
  • No GMOs, binders or fillers
Cons
  • One serving includes four capsules, but their size is good

4 - MuscleTech Advanced Daily Multivitamin

muscletech thumb

This advanced complex of highly potent men’s multivitamins also contains some pre-workout and fat-burning ingredients. These include green tea, green coffee bean extract, saw palmetto, ginkgo, turmeric, creatine, and key amino acids for higher energy, better support, reduced inflammation, and many other benefits.

However, the doses of minerals like copper and zinc may be slightly lower, and it misses vitamin K which supports bone building. You get a 30-day supply with one package including three tablets which should be taken per each serving.

Vitamin content:

  • A 10,000 IU
  • C 135 mg
  • D 400 IU
  • E 90 IU
  • Thiamin 20 mg
Pros
  • Well-balanced content
  • A variety of excellent additional compounds for heavy lifters and athletes added
  • Trusted brand and affordable
Cons
  • Contains some fillers

5 - Vintage Base Probiotic Multivitamin

Vintage Base thumb

When compared to the reviewed products in recent posts, the variety and concentration of important vitamins and minerals in this multivitamin supplement aren’t that high and well-balanced. Actually, this fitness supplement is more of a mixture of vitamins, minerals, and probiotics.

Vitamin content:

  • A 1,500 mcg (RAE)
  • C 1,000 mg
  • D3 25 mcg
  • E 3.3 mg
  • K 100 mcg
Pros
  • Includes a methylcobalamin form of B12 in the formula for better absorption
  • Doesn’t contain synthetic additives, preservatives, or other artificial substances
  • It’s vegetarian and keto-friendly
Cons
  • You need four pills per serving, which makes it a bit pricey, but at least they’re small and easy-to-swallow.

6 - Evlution Nutrition VitaMode

Evlution thumb

This trusted fitness multi supplement provides users with well-balanced micronutrients, such as vitamins A, C, E, B complex, D3, zinc, copper, and other minerals for better performance and immune health.

The core antioxidants, enzyme, and phytonutrient complexes included are great for supporting your metabolism, bones, tissue, nerve, skin, and eye health. This product is gluten-free, vegetarian, and provides 60 servings.

The downside: it falls short in magnesium.

Vitamin content:

  • A 1,800 mcg
  • C 500 mg
  • D3 125 mcg
  • E 13.5 mg
  • K1 80 mcg
Pros
  • Includes Vitamin D3 (Cholecalciferol), which has a higher bioavailability than commonly used D2
  • Added Bioperine enhances the overall bioavailability of the ingredients
  • Good value for money
Cons
  • Large tablets with an unpleasant smell as some users reported

7 - NOW Adam Men's Multivitamin

NOW thumb

This quality multivitamin from the popular brand NOW covers all the nutritional requirements of active sportspeople. Besides standard ingredients usually found in a multivitamin for men, it boasts several unique components as well. When it comes to finding the best multivitamin products, athletes are particularly interested in this one.

For instance, it contains antioxidants and anti-aging ingredients like CoQ10, lycopene, Alpha Lipoic Acid (ALA), ginseng, aloe vera, grape seed extracts, and saw palmetto. These important ingredients are also designed to help improve your prostate health and sexual function.

Vitamin content:

  • A 5,000 IU
  • C 125 mg
  • D 500 IU
  • E 75 IU
  • K 40 mcg
Pros
  • Contains great ingredient quality and balance
  • Also has high amounts of antioxidants and some unique anti-aging ingredients
  • Affordable
Cons
  • Big tablets contain soy, and some users reported bad taste as well as migraines and stomach issues.

8 - Legion Triumph Daily Multivitamin

Legion Triumph thumb

The company states these vitamins and minerals provide a wide range of essential micronutrients for both men and women, with optimal clinical doses for enhanced performance.

Secondary ingredients include CoQ10, as well as compounds like bacopa, ashwagandha, NAC, rhodiola, and lavender, which also help reduce anxiety.

The recommended daily dose is eight tablets, which means you should take four tablets per serving.

Vitamin content:

  • A 1,500 IU
  • C 90 mg
  • D 2,000 IU
  • E 25 IU
  • K1 500 mcg
Pros
  • Contains methylated B vitamins which typically get better absorbed
  • Some experts believe that added Cissus Q promotes fat loss
  • Offers a nice combination of phytonutrients and antioxidants
Cons
  • The price may be higher, and it contains soy

9 - Life Extension Multivitamin

Life Extension thumb

According to the manufacturer, this science-based multi-nutrient formula contains a wide range of well-dosed vitamins, minerals, carotenoids, tocopherols, and other antioxidants and useful substances.

For example, a natural methylated folate form is used instead of synthetic folic acid, added Quercetin to improve immunity, and bioactive chromium to keep your glucose levels healthy. Many users say it’s easy to digest. One bottle provides a two-month supply.

Vitamin content:

  • A 1,500 mcg
  • C 470 mg
  • D3 50 mcg
  • E 67 mg
  • Thiamin 75 mg
Pros
  • Contains highly bioavailable forms of vitamin C, quercetin, vitamin B, carotenoids and other extras
  • No GMO or soy
  • Good price-quality ratio
Cons
  • No vitamin K needed for healthy bones and blood vessels

10 - JYM Sports Multivitamin

JYM Sports thumb

In this bodybuilding supplement, you’ll find most essential micronutrients, but no calcium, magnesium, and zinc. However, instead of these minerals, Bioperine might help your body better absorb the other nutrients.

It includes beta-carotene, the safest form of Vitamin A in the right amount, as well as full amounts of chromium, selenium, and vitamin K forms crucial for high-training athletes.

My main concern here is the extremely high dose of vitamins B12 and B6, which can even be toxic.

Vitamin content:

  • A 3,000 mcg
  • C 250 mg
  • E 268 mg
  • 100 mg
  • Riboflavin 100 mg
Pros
  • Contains 25 key ingredients in highly absorbable forms
  • Has a good supply and forms of vitamin K for those who train hard
  • Easy to swallow tablets
Cons
  • May be expensive and doesn’t contain minerals to support vitamin absorption so you’ll need another supplement with it

What Ingredients Should a Multivitamin for Bodybuilders Contain?

best multivitamin for bodybuilding banner

The best multivitamins for bodybuilding contain the key ingredients listed below. But before we go through them in detail, always keep in mind:

Supplements are never a substitute for a balanced, healthful diet.
- Dr. JoAnn Manson

Still, bodybuilders can’t rely on food only to get all the essential nutrients their body needs to stay in top shape, especially before competitions when they tend to skimp on foods (sugar from fruit or fat) to get better results. Optimum nutrition is key.

B-complex vitamin consists of eight important vitamins:

  • B1 - thiamin
  • B2 - riboflavin
  • B3 - niacin
  • B5 - pantothenic acid
  • B6 - pyridoxine
  • B5 - pantothenic acid
  • B6 - pyridoxine
  • B7 - biotin
  • B9 - folic acid
  • B12 - cobalamin (cyanocobalamin is cheaper but methylcobalamin has a higher bioavailability)

B vitamins deliver oxygen to your muscles, aid in faster tissue repair, turn carbs and fats from foods into energy, support your nervous and immune system function, help you produce steroid hormones, and more. [2] [3] [4]

Vegans are at risk of vitamin B12 deficiency as it’s typically found in meat and dairy products [5]. These vitamins are water-soluble, so your body can’t deposit them and you need to take them every day.

Vitamin C

This strong water-soluble antioxidant boosts your immune system and decreases oxidative stress caused by intense workouts. It’s vital for the health of your connective tissue, joint support, as well as protein metabolism. [6]

Vitamin D

This fat-soluble vitamin typically derived from the sun is key to calcium and phosphorus absorption for healthy bones and your skeletal strength, and energy production. It also helps cell growth and reduces inflammation. [7]

Vitamin E

E vitamin is another fat-soluble antioxidant that protects your immunity and keeps your heart, arteries, and skin healthy. It commonly appears as alpha-tocopherol but it consists of seven more compounds and it would be best to find a mix of them in one product if possible. [8]

Magnesium

Magnesium is vital for delivering oxygen to your tissues, reducing cramps, and increasing your endurance during heavy workouts. Besides many other benefits, it helps your body regulate hormone levels, and metabolize fat and protein. [9]

Calcium

Calcium is critical for bone strength and repair, muscle contraction, hormones, healthy blood vessels, metabolism, and more. [10]

Zinc

This trace mineral does a lot for faster muscle recovery, stronger immunity, as well as energy and testosterone production. [11]

Iron

Iron delivers oxygen to your muscles for improved endurance, higher energy, and stronger immunity. [12]

Selenium

This antioxidant has many health benefits for your thyroid gland, metabolism, cardiovascular, and immune system. [13]

Electrolytes

Sodium, potassium, and chloride are electrolytes particularly important for sportsmen who usually lose them through sweat. They regulate your body fluid level, blood pressure and pH balance, and help with muscle contraction. [14] [15]

What to Look For in a Multivitamin for Bodybuilding?

Now that you know what makes a really good multivitamin for bodybuilding, let’s take it a step further and see what else needs to be taken into consideration when choosing the best quality multivitamin supplement.

Does It Provide Essential Micronutrients Variety?

Try to get most if not all of the 25+ essential micronutrients (vitamins and minerals) from your multi in substantial amounts. Most of them interact with one another so you need a variety for the best effect.

Despite their differences, vitamins and minerals often work together. For example, vitamin D enables your body to pluck calcium from food that is passing through your digestive tract, rather than harvesting it from your own bones. Vitamin C helps you absorb iron. However, the interplay of micronutrients isn’t always cooperative. For example, too much vitamin C can block your body’s ability to assimilate the essential mineral copper.
- Harvard Medical School

Goes without saying, it'd be wiser to aim at getting a variety of active ingredients over a higher concentration of particular compounds.

Does It Contain Any Additional Compounds Beneficial to Bodybuilders?

Top-quality multivitamin supplements for bodybuilders and fitness enthusiasts shouldn’t contain only vitamins. Make sure the list of ingredients contains other secondary yet equally essential compounds.

For instance, crucial minerals like magnesium or zinc are excellent for improving physical endurance and recovery. Omega-3s and CoQ10 assist in fighting muscle inflammation [16] and decreasing fatigue and soreness [17] [18].

These highly beneficial compounds or even added creatine could separate decent supplements from great ones.

Got the point? Good!

What’s the Concentration of Ingredients compared to RDA (Recommended Dietary Allowance)?

Many people check whether the important ingredients are listed on the product labels but forget about ensuring their proper concentration is also included.

You should primarily get the essential nutrients from a healthy diet, but not all of them get absorbed and you risk deficiency.

So, supplements containing 50% to 100% of your daily intake for every vitamin would suffice. No need for 300% to 500% of daily amounts for every nutrient, except for those that don’t absorb well like vitamin B12 or D. [19] [20]

Value vs. Pricing: How to Hit the Sweet Spot and Get the Best Quality

price vs value banner

Many fitness enthusiasts and athletes claim that you typically get what you pay for when you buy cheap multivitamins. So, they strongly advise avoiding such products.

It doesn’t mean you should go for overpriced branded products, of course. Just find a credible brand that experts and users recommend.

Try to find supplements that contain all the high-quality ingredients your body needs in optimal doses while also making sure you get the most bang for your buck.

Yeah, I know it’s challenging. That’s why I’ve created this guide list to help you make the right call.

How to Take Multivitamins

There’s no general rule, really. It all depends on the instructions written on the product package that users should follow for optimal intake.

Some experts suggest taking multivitamins (especially fat-soluble ones - A, D, E, K) with meals to help avoid digestive discomfort. Unlike water-soluble vitamins, you may not need to take them every day as they’re stored in your liver.

Others advise taking supplements, such as vitamin B complex, on an empty stomach for better absorption in your digestive system.

It’s highly recommended to consume your multivitamin pills or tablets with water.

Supplement powder should be well stirred into water or juice so that there’s nothing left at the bottom of your glass.

Liquid, gummies, and chewables are self-explanatory and might be a great choice for those who aren't keen on capsules.

Remember to check contraindications and whether your multi might interfere with other medications you’re using.

What’s the Best Time to Take Multivitamins?

A specific time of day for taking your multivitamin doesn’t matter much. Some people take it with the main meal or right after breakfast so that they don’t forget it later and ensure enough nutrients and energy for the day ahead.

It may be a good idea to take them at the same time every day for a better effect. But, there’s no general rule for all, so it’s best to check and follow the label directions.

FAQs

multivitamin for bodybuilding banner

Are Multivitamins Worth Taking?

Yes, multivitamins for men and women are worth taking. The right dosage and high-quality ingredients may enhance the proper functioning of your body and reduce health risks [21].

Multivitamins can help extremely active individuals quickly replenish the needed body supply and reduce cortisol buildup.

Other Resources:

Do Multivitamins Have Side Effects?

Yes, multivitamins can have side effects if you don’t take them correctly. Although most of them are harmless, some can cause allergic reactions, headache, hair loss, diarrhea, nausea, stomach cramps, irregular heart rate, increased risk of kidney stones, nerve damage, bleeding in the stomach or brain, and other damage if taken excessively [22].

Why Do Bodybuilders Take Vitamins?

Bodybuilders take vitamins to prevent weakness, cramps, injuries, low bone density, and vitamin deficiencies, as well as to make sure they get enough energy and all the essential antioxidants, and other nutrients critical for muscle growth and recovery.

Are Multivitamins Good for Muscle Building?

Yes, multivitamins are good for muscle building.

Zinc plays an important role in testosterone production [23], and muscles need it to grow and stay firm no matter whether you’re a man or a woman. It’s crucial for effective tissue repair after strenuous workouts [24].

Calcium regulates muscle contraction [25], copper strengthens your tendons [26], and biotin (B7) is vital for the metabolism of protein, carbs, and fats.

Many other vitamins and minerals can have a significant effect on your physical performance [27].

What Vitamins Are Good for Muscle Repair?

Some vitamins that are good for muscle repair include:

  • Vitamin A - supports protein synthesis, which is vital for muscle growth, strengthening, and repair.
  • Vitamin B complex - aids in protein synthesis and processing amino acids, which is crucial for repairing tears.
  • Vitamin C - helps in collagen formation, which is important for connective tissue strengthening to prevent injuries.
  • Vitamin D - boosts tissue repair.
  • Vitamin E - helps your body fight free radicals and reduces oxidative stress, damage, and soreness as a result of vigorous exercise [28].

What's the Best Multivitamin for Bodybuilding?

Among the best multivitamins reviewed here, my favorite has got to be Performance Lab NutriGenesis because it ticks lots of my requirement boxes.

Also, many users claim they’ve experienced a significant improvement in mobility, flexibility, remarkable recovery, and other benefits of this high-quality natural product.

After my detailed guidelines and list of essential vitamins and minerals, I hope you have a better idea of what to look for in multivitamin supplements to ensure optimum nutrition and supplies for YOUR health and wellness as bodybuilding enthusiasts.

Now, make a checklist to find your favorite brand and formula that matches your needs and budget.

Performance Lab thumb

Performance Lab NutriGenesis

Our #1 Recommendation

  • Doesn’t contain synthetic or isolated nutrients
  • Specifically calibrated gender-specific formulas needed for muscle function, growth, and hormonal balance
  • Safe for long-term daily use
  • No additives, preservatives, artificial colorants, allergens, GMOs
  • Get the BEST PRICE until the end of August
Click For Best Price
payment icons

About the author

  • I think this would be great for my girl. I’m trying to get her to start working out with me and these BCAA choices seems beneficial to get her system and energy level on track. Thanks for the info Tracy.

  • Great products for women I like Evlution Nututrion since it contains all the essential blocked chain amino acids the body needs to help one achieve the results one want from workouts.

  • As people are finding it difficult to stay in shape this lockdown period, I think using a good BCAA will encourage workout. No fear of muscle pain or tiredness. Lovely piece

  • Every women should grab this opportunity post and appreciate. Looking at what are the potential BCAA side effects should not get you discouraged. Put your best to get the best BCAA result. Stay healthy always.

  • I will surely recommend this site to my wife. i hope she will enjoy and follow the steps that were given here.

  • Thank you for sharing all of this. I started my home work when the quarantine started too. I’m exploring what’s best for myself. This gives me a lot of advice and putting this into consideration.

  • Though I am not used to BCAA but if eventually I will in no distance time, I will choose the transparent labs. Looks really more natural to me with no artificial flavour

  • The average woman needs to consume 9 gms of BCAA every day. The best thing would be to try 80 mg per pound of body weight.

  • The market is flooded with BCAAs and sometimes it becomes difficult to know which ones are the best. That’s why this review is very much needed 🙂

  • Thanks for highlighting the potential side effects of BCAA. This should help many women out there make the decision on whether to use them or not.

  • I think the potential benefits of BCAAs far outweigh the side effects. I therefore highly recommend them.

  • Great to know that taking BCAA helps regulate blood sugars and also helps you age gracefully. It’s such a vital supplement to the body.

  • I am impressed at the amount of research that went into this. I think this is by far the most detailed review of BCAA supplements that I have come across. Thank you for making this available.

  • Thank you for this suggestions and reviews. This will help us choose the best BCAA for women. Thanks Tracy.

  • This is the best and the most comprehensive review I’ve seen so far on BCAA. Thanks for sharing this crucial information.

  • I’ve heard about BCAA but never tried it. I think supplementation would be best for me being that I don’t always eat a balance diets containing BCAAs.

  • I am not an athlete but I am sure not getting any younger either and won’t mind staying fit while taking this bcaa supplements so as to maintain good health.