Tyler has had over 20 years of experience in sports and physical exercise. He utilizes scientific methods such as progressive overload and macro calculations, as well as mental techniques like mind muscle connection in his training. He shares his teachings as senior coach at Total Shape. Read more more about us here
Let’s face the truth:
Many multivitamin supplements on the market suck. They don’t often contain what they claim on the labels, or they contain unsafe and even toxic ingredients you want to avoid .
That’s why you need to know how to select the best multivitamin for bodybuilding so that you stay healthy and meet your fitness goals.
Luckily, you’re in the right place to learn what’s best for you.
Our Top Product Recommendations
1 - Performance Lab NutriGenesis (Editor’s Choice)
These multivitamins are my first choice when talking about best multivitamins for bodybuilding.
They enable you to top up your intake of a wide range of vital nutrients in the optimal dosages for supporting your fitness goals and overall health.
Your body should be able to absorb them more easily because they replicate natural nutrients thanks to the groundbreaking manufacturing process.
CONS 2 - Animal Pak Multivitamin
Many professional bodybuilders use this product and say it provides sufficient amounts of vitamins, minerals like zinc, amino acids, and antioxidants every advanced gym goer needs.
However, it doesn’t contain iron, optimal forms of B-complex and magnesium, and may have exceeded doses of some vitamins, so check the ingredients before you decide.
The company and many users say it boosts your energy, performance and muscle development.
CONS 3 - Garden of Life Vitamin Code Multivitamin
These comprehensive raw whole food multivitamins for men are particularly suitable for active vegetarians.
It’s one of the best multivitamins for bodybuilding because of the added digestive enzymes and probiotics ensure your body absorbs most ingredients and it’s safe for your tummy.
The manufacturer claims that the added zinc, selenium, and Vitamin E help your prostate health, which is an ideal content for the best men’s multivitamin.
CONS 4 - MuscleTech Advanced Daily Multivitamin
This advanced complex of highly potent men’s multivitamins also contains some pre-workout and fat-burning ingredients like green tea, green coffee bean extract, saw palmetto, ginkgo, turmeric, creatine, and key amino acids for higher energy, better muscle support, reduced inflammation, and many other benefits.
However, the doses of minerals like copper and zinc may be slightly lower, and it misses vitamin K which supports bone building. You get a 30-day supply with one package as three tablets should be taken per serving.
CONS 5 - Vintage Base Probiotic Multivitamin
6 - Evlution Nutrition VitaMode
This trusted brand offers its users well-balanced micronutrients such as vitamins A, C, E, B complex, D3, zinc, copper and other minerals for better muscle performance and immune health. But, it misses magnesium.
Also, the core antioxidants, enzyme and phytonutrient complexes included support your metabolism, bone, tissue, nerve, skin, and eye health. This product is gluten-free, vegetarian and sufficient for 60 servings.
7 - NOW Adam Men's Multivitamin
This quality multivitamin from a popular brand covers all the needs of active sportspeople. Besides standard ingredients for a multivitamin for men, it has several unique components added. When it comes to finding the best multivitamin, men are quite particular with these contents.
For instance, it contains antioxidants and anti-aging ingredients like CoQ10, lycopene, Alpha Lipoic Acid (ALA), ginseng, aloe vera, grape seed extracts, and saw palmetto, which can help your prostate health and sexual function.
8 - Legion Triumph Daily Multivitamin
The company states this multi provides a wide range of micronutrients in effective clinical doses for enhanced performance.
Secondary ingredients include CoQ10, as well as compounds like bacopa, ashwagandha, NAC, rhodiola, lavender, and others for better stress resistance, and reduced anxiety.
The recommended daily dose is eight tablets, which means you should take four tablets per serving.
9 - Life Extension Multivitamin
According to the manufacturer, this science-based multi-nutrient formula contains a wide range of well-dosed vitamins, minerals, carotenoids, tocopherols, and other antioxidants and useful substances.
For example, a natural methylated folate form is used instead of synthetic folic acid, added Quercetin to improve immunity, and bioactive chromium to keep your glucose levels healthy. Many users say it’s easy to digest. One bottle provides a two-month supply.
CONS 10 - JYM Sports Multivitamin
In this multi, you’ll find most essential micronutrients, but no calcium, magnesium, and zinc. But, instead of these minerals, added bioperine may help your body better absorb the other nutrients.
It includes beta-carotene, the safest form of Vitamin A in the right amount, as well as full amounts of chromium, selenium, and vitamin K forms crucial for high-training athletes.
My main concern here is the extremely high dose of vitamins B12 and B6, which can even be toxic.
CONS Buyer’s Guide
What Should a Good Multivitamin for Bodybuilders Contain?
The best multivitamins for bodybuilding contain the key ingredients listed below. Let’s go through the key ingredients of the best multivitamins for bodybuilding. But before we go through them in detail, remember:
Vitamin B Complex
B-complex vitamin consists of eight important vitamins:
B vitamins deliver oxygen to your muscles, aid in faster muscle tissue repair, turn carbs and fats from foods into energy, support your nervous system function, help you produce steroid hormones, and more.   
Vegans are at risk of vitamin B12 deficiency as it’s typically found in meat and dairy products . These vitamins are water-soluble, so your body can’t deposit them and you need to take them every day.
This strong water-soluble antioxidant boosts your immune system and decreases oxidative stress caused by intense workouts. It’s vital for the health of your connective tissue, joint support, as well as protein metabolism. 
This fat-soluble sun vitamin is key to calcium and phosphorus absorption for healthy bones and your skeletal muscle strength, muscle contraction and energy production. It also helps cell growth and reduces inflammation. 
E vitamin is another fat-soluble antioxidant which protects your immunity and keeps your heart, arteries and skin healthy. It commonly appears as alpha-tocopherol but it consists of seven more compounds and it would be best to find a mix of them in one product if possible. 
Magnesium is vital for delivering oxygen to your muscles, reducing cramps, and increasing your endurance during heavy workouts. Besides many other benefits, it helps your body regulate hormone levels, and metabolize fat and protein. 
Calcium is critical for bone strength and repair, muscle contraction, hormones, healthy blood vessels, metabolism and more. 
This trace mineral does a lot for faster muscle recovery, stronger immunity, as well as energy and testosterone production. 
Iron carries oxygen to your muscles for improved endurance, higher energy levels and stronger immunity. 
This antioxidant keeps your thyroid gland, metabolism, cardiovascular system, and immunity healthy. 
Sodium, potassium, and chloride are electrolytes particularly important for sportsmen who usually lose them through sweat. They regulate your body fluid level, blood pressure and pH balance, and help muscles to contract.  
What to Look Out for
in a Multivitamin for Bodybuilding?
Now that you know what basically makes a good multivitamin for bodybuilding and athletes, let’s take it a step further and see what else you should consider when choosing the best quality multivitamin supplement for yourself.
Does It Provide Essential Micronutrients Variety?
Try to get most if not all of the 25+ essential micronutrients (vitamins and minerals) from your multi in substantial amounts. Most of them interact with one another so you need a variety for the best effect.
Obviously, it might be wiser to aim at getting a variety of active ingredients over a higher concentration of particular compounds.
Does It Contain Any Additional Compounds Beneficial to Bodybuilders?
Top-quality multivitamin supplements for bodybuilders shouldn’t contain vitamins only. Make sure you find some other secondary compounds on the list of ingredients.
For instance, crucial minerals like magnesium or zinc are excellent for improving muscle endurance and recovery. Omega-3s and CoQ10 assist in fighting muscle inflammation  and decreasing muscle fatigue and soreness  .
These highly beneficial compounds or even added creatine could separate decent supplements from great ones.
Got the point?
What’s the Concentration of Ingredients compared to RDA (Recommended Dietary Allowance)?
Many people check whether the important ingredients are listed on the product labels but forget about ensuring their proper concentration is also included.
You should primarily get the essential nutrients from a healthy diet, but not all of them get absorbed and you risk deficiency.
So, supplements containing 50% to 100% of your daily intake for every vitamin would suffice. No need for 300% to 500% of daily amounts for every nutrient, except for those that don’t absorb well like vitamin B12 or D.  
Value vs. Pricing: How to Hit the Sweet Spot and Get the Best Quality
Many fitness enthusiasts and athletes claim that you typically get what you pay for when you buy cheap multivitamins. So, they strongly advise avoiding such products.
It doesn’t mean you should go for overpriced branded products, of course. Just find a credible brand that experts and users recommend.
Try to find supplements that contain all the high-quality ingredients your body needs in optimal doses. Also, make sure you get the most value, i.e. as many servings for your buck as possible.
Yeah, I know it’s challenging. That’s why I’ve created this guide to help you make the right call.
How to Take Multivitamins
There’s no general rule. It depends on their form and instructions on the package you should follow for optimal intake.
Some experts suggest taking multivitamins (especially fat-soluble ones - A, D, E, K) with meals to help you avoid digestive discomfort. You may not need to take them every day as they’re stored in your liver, which is not the case with water-soluble vitamins.
Others advise taking multivitamins such as vitamin B complex on an empty stomach for better absorption.
It’s highly recommended to swallow your multivitamin pills or tablets with water.
Powder multi should be well stirred into water or juice so that there’s nothing left at the bottom of your glass.
Liquid, gummies, and chewables are self-explanatory and might be a good choice for those who can’t easily swallow capsules or tablets.
Remember to check contraindications and whether your multi might interfere with other medications you’re using.
What’s the Best Time to Take Multivitamins for Bodybuilding?
A specific time of day for taking your multivitamin doesn’t matter much. Some people take it with the main meal or right after breakfast so that they don’t forget it later and ensure enough nutrients and energy for the day ahead.
It may be a good idea to take them at the same time every day for a better effect. But, there’s no general rule for all, so it’s best to check and follow the label directions.
Are Multivitamins Worth Taking?
Do Multivitamins Have Side Effects?
Why Do Bodybuilders Take Vitamins?
Are Multivitamins Good for Muscle Building?
What Vitamins Are Good for Muscle Repair? What's the Best Multivitamin for Bodybuilding?
Among the best multivitamins for bodybuilding reviewed here, my favorite is Performance Lab NutriGenesis
Also, many users claim they’ve experienced a significant improvement in mobility, flexibility, remarkable recovery, and other benefits of this high-quality natural product.
After my detailed guidelines and list of must-have vitamins and minerals, I hope you have a better idea of what to look for in multivitamin supplements to ensure optimum nutrition and supplies for YOUR health and wellness as bodybuilding enthusiasts.
Now, make a checklist to find your favorite brand and formula that matches your needs and budget.