Let’s face the truth:

Many multivitamin supplements on the market suck. They don’t often contain what they claim on the labels, or they contain unsafe and even toxic ingredients you want to avoid [1]. 

That’s why you need to know how to select the best multivitamin for bodybuilding so that you stay healthy and meet your fitness goals. 

Luckily, you’re in the right place to learn what’s best for you.

Our Top Product Recommendations

Here are some of the best multivitamins for bodybuilders we’ve shortlisted for you.

1 - Performance Lab NutriGenesis (Editor’s Choice)

These multivitamins are my first choice when talking about best multivitamins for bodybuilding.

They enable you to top up your intake of a wide range of vital nutrients in the optimal dosages for supporting your fitness goals and overall health.

Your body should be able to absorb them more easily because they replicate natural nutrients thanks to the groundbreaking manufacturing process.

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Vitamin content:

  • A+ 600mcg RAE
  • C+ 60mg
  • D+ 25mcg
  • E+ 20mg
  • K+ (K1 & K2) 100mcg

PROS

  • Doesn’t contain synthetic or isolated nutrients
  • Specifically calibrated gender-specific formulas needed for muscle function, growth, and hormonal balance
  • Safe for long-term daily use
  • No additives, preservatives, artificial colorants, allergens, GMOs

CONS

  • Available only at the official website with a hefty price-tag

Use code: TotalShape10 for 10% off until end of June


2 - Animal Pak Multivitamin

Many professional bodybuilders use this product and say it provides sufficient amounts of vitamins, minerals like zinc, amino acids, and antioxidants every advanced gym goer needs. 

However, it doesn’t contain iron, optimal forms of B-complex and magnesium, and may have exceeded doses of some vitamins, so check the ingredients before you decide.

The company and many users say it boosts your energy, performance and muscle development.

Animal Pak thumb

Vitamin content:

  • A 9,900IU
  • C 1g
  • D 680IU
  • E 300IU
  • Thiamin 76mg

PROS

  • Almost all the necessary micronutrients included
  • Provides you with BCAAs, carnitine, carbs and 3g of protein per serving
  • Supports your digestive and liver health

CONS

  • May be pricey and hard to take 11 large pills per dose

3 - Garden of Life Vitamin Code Multivitamin

These comprehensive raw whole food multivitamins for men are particularly suitable for active vegetarians.

It’s one of the best multivitamins for bodybuilding because of the added digestive enzymes and probiotics ensure your body absorbs most ingredients and it’s safe for your tummy. 

The manufacturer claims that the added zinc, selenium, and Vitamin E help your prostate health, which is an ideal content for the best men’s multivitamin.

Garden of Life thumb

Users say they felt more energetic and focused after taking this multivitamin, but some also had trouble sleeping if they took it late in the evening. A 120 count pack provides a month’s supply, and a separate women’s formula is also available.

Vitamin content:

  • A 1,080mcg
  • C 90 mg
  • D 20mcg
  • E 15mg
  • K 120mcg

PROS

  • Contains raw organic fruit and vegetable blend
  • Contains CoQ10, antioxidant and immune support complex to fight free radicals and help a speedy recovery
  • No GMOs, binders or fillers

CONS

  • One serving includes four capsules, but their size is good

4 - MuscleTech Advanced Daily Multivitamin

This advanced complex of highly potent men’s multivitamins also contains some pre-workout and fat-burning ingredients like green tea, green coffee bean extract, saw palmetto, ginkgo, turmeric, creatine, and key amino acids for higher energy, better muscle support, reduced inflammation, and many other benefits. 

However, the doses of minerals like copper and zinc may be slightly lower, and it misses vitamin K which supports bone building. You get a 30-day supply with one package as three tablets should be taken per serving.

Vitamin content:

MuscleTech thumb
  • A 10,000IU
  • C 135mg
  • D 400IU
  • E 90IU
  • Thiamin 20mg

PROS

  • Well-balanced content
  • A variety of excellent additional compounds for heavy lifters and athletes added
  • Trusted brand and affordable

CONS

  • Contains some fillers

5 - Vintage Base Probiotic Multivitamin

When compared to the previously reviewed products, the variety and concentration of vitamins and minerals in this multivitamin supplement isn’t as high and well-balanced. Actually, this is a mixture of vitamins, minerals and probiotics.

Vitamin content:

  • A 1,500mcg (RAE)
  • C 1,000mg
  • D3 25mcg
  • E 3.3mg
  • K 100mcg
Vintage Base thumb

PROS

  • Includes a methylcobalamin form of B12 in the formula for better absorption
  • Doesn’t contain synthetic additives, preservatives, or other artificial substances
  • It’s vegetarian and keto-friendly

CONS

  • You need four pills per serving, which makes it a bit pricey, but at least they’re small and easy-to-swallow.

6 - Evlution Nutrition VitaMode

This trusted brand offers its users well-balanced micronutrients such as vitamins A, C, E, B complex, D3, zinc, copper and other minerals for better muscle performance and immune health. But, it misses magnesium.

Also, the core antioxidants, enzyme and phytonutrient complexes included support your metabolism, bone, tissue, nerve, skin, and eye health. This product is gluten-free, vegetarian and sufficient for 60 servings. 

Vitamin content:

Evlution thumb
  • A 1,800mcg
  • C 500mg
  • D3 125mcg
  • E 13.5mg
  • K1 80mcg

PROS

  • Includes Vitamin D3 (Cholecalciferol), which has higher bioavailability than commonly used D2
  • Added bioperine enhances overall bioavailability of the ingredients
  • Good value for money

CONS

  • Large tablets with an unpleasant smell as some users reported

7 - NOW Adam Men's Multivitamin

This quality multivitamin from a popular brand covers all the needs of active sportspeople. Besides standard ingredients for a multivitamin for men, it has several unique components added. When it comes to finding the best multivitamin, men are quite particular with these contents.

For instance, it contains antioxidants and anti-aging ingredients like CoQ10, lycopene, Alpha Lipoic Acid (ALA), ginseng, aloe vera, grape seed extracts, and saw palmetto, which can help your prostate health and sexual function. 

Vitamin content:

NOW thumb
  • A 5,000IU
  • C 125mg
  • D 500IU
  • E 75IU
  • K 40mcg

PROS

  • Contains great ingredient quality and balance
  • Also has high amounts of antioxidants and some unique anti-aging ingredients
  • Affordable

CONS

  • Big tablets, contain soy, and some users reported bad taste and side effects like migraine and stomach issues

8 - Legion Triumph Daily Multivitamin

The company states this multi provides a wide range of micronutrients in effective clinical doses for enhanced performance. 

Secondary ingredients include CoQ10, as well as compounds like bacopa, ashwagandha, NAC, rhodiola, lavender, and others for better stress resistance, and reduced anxiety.

The recommended daily dose is eight tablets, which means you should take four tablets per serving.

Vitamin content:

Legion Triumph thumb
  • A 1,500IU
  • C 90mg
  • D 2,000IU
  • E 25IU
  • K1 500mcg

PROS

  • Contains methylated B vitamins which typically get better absorbed
  • Some experts believe that added cissus Q promotes fat loss
  • Offers a nice combination of phytonutrients and antioxidants  

CONS

  • The price may be higher, and it contains soy 

9 - Life Extension Multivitamin

According to the manufacturer, this science-based multi-nutrient formula contains a wide range of well-dosed vitamins, minerals, carotenoids, tocopherols, and other antioxidants and useful substances.

For example, a natural methylated folate form is used instead of synthetic folic acid, added Quercetin to improve immunity, and bioactive chromium to keep your glucose levels healthy. Many users say it’s easy to digest. One bottle provides a two-month supply.

Vitamin content:

Life Extension thumb
  • A 1,500mcg
  • C 470mg
  • D3 50mcg
  • E 67mg
  • Thiamin 75mg

PROS

  • Contains highly bioavailable forms of vitamin C, quercetin, vitamin B, carotenoids and other extras
  • No GMO or soy
  • Good price-quality ratio

CONS

  • No vitamin K needed for healthy bones and blood vessels

10 - JYM Sports Multivitamin

In this multi, you’ll find most essential micronutrients, but no calcium, magnesium, and zinc. But, instead of these minerals, added bioperine may help your body better absorb the other nutrients. 

It includes beta-carotene, the safest form of Vitamin A in the right amount, as well as full amounts of chromium, selenium, and vitamin K forms crucial for high-training athletes.

My main concern here is the extremely high dose of vitamins B12 and B6, which can even be toxic.

Vitamin content:

JYM Sports thumb
  • A 3,000mcg
  • C 250mg
  • E 268mg
  • 100mg
  • Riboflavin 100mg

PROS

  • Contains 25 key ingredients in highly absorbable forms
  • Has a good supply and forms of vitamin K for those who train hard
  • Easy to swallow tablets

CONS

  • May be expensive and doesn’t contain minerals to support vitamin absorption so you’ll need another supplement with it

Buyer’s Guide

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What Should a Good Multivitamin for Bodybuilders Contain?

The best multivitamins for bodybuilding contain the key ingredients listed below. Let’s go through the key ingredients of the best multivitamins for bodybuilding.  But before we go through them in detail, remember:

Supplements are never a substitute for a balanced, healthful diet.
- Dr. JoAnn Manson

Still, bodybuilders can’t rely on food only to get all the essential nutrients their body needs to stay in top shape, especially before competitions when they tend to skimp on foods (sugar from fruit or fat) to get better results.

Vitamin B Complex

B-complex vitamin consists of eight important vitamins:

  • B1 - thiamin
  • B2 - riboflavin
  • B3 - niacin
  • B5 - pantothenic acid
  • B6 - pyridoxine
  • B5 - pantothenic acid
  • B6 - pyridoxine
  • B7 - biotin
  • B9 - folic acid
  • B12 - cobalamin (cyanocobalamin is cheaper but methylcobalamin has a higher bioavailability)

B vitamins deliver oxygen to your muscles, aid in faster muscle tissue repair, turn carbs and fats from foods into energy, support your nervous system function, help you produce steroid hormones, and more. [2] [3] [4

Vegans are at risk of vitamin B12 deficiency as it’s typically found in meat and dairy products [5]. These vitamins are water-soluble, so your body can’t deposit them and you need to take them every day.

Vitamin C

This strong water-soluble antioxidant boosts your immune system and decreases oxidative stress caused by intense workouts. It’s vital for the health of your connective tissue, joint support, as well as protein metabolism. [6]

Vitamin D

This fat-soluble sun vitamin is key to calcium and phosphorus absorption for healthy bones and  your skeletal muscle strength, muscle contraction and energy production. It also helps cell growth and reduces inflammation. [7]

Vitamin E

E vitamin is another fat-soluble antioxidant which protects your immunity and keeps your heart, arteries and skin healthy. It commonly appears as alpha-tocopherol but it consists of seven more compounds and it would be best to find a mix of them in one product if possible. [8]

Magnesium

Magnesium is vital for delivering oxygen to your muscles, reducing cramps, and increasing your endurance during heavy workouts. Besides many other benefits, it helps your body regulate hormone levels, and metabolize fat and protein. [9]

Calcium

Calcium is critical for bone strength and repair, muscle contraction, hormones, healthy blood vessels, metabolism and more. [10]

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Zinc

This trace mineral does a lot for faster muscle recovery, stronger immunity, as well as energy and testosterone production. [11]

Iron

Iron carries oxygen to your muscles for improved endurance, higher energy levels and stronger immunity. [12]

Selenium

This antioxidant keeps your thyroid gland, metabolism, cardiovascular system, and immunity healthy. [13]

Electrolytes

Sodium, potassium, and chloride are electrolytes particularly important for sportsmen who usually lose them through sweat. They regulate your body fluid level, blood pressure and pH balance, and help muscles to contract. [14]  [15]

What to Look Out for in a Multivitamin for Bodybuilding?

Now that you know what basically makes a good multivitamin for bodybuilding and athletes, let’s take it a step further and see what else you should consider when choosing the best quality multivitamin supplement for yourself.

Does It Provide Essential Micronutrients Variety? 

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Try to get most if not all of the 25+ essential micronutrients (vitamins and minerals) from your multi in substantial amounts. Most of them interact with one another so you need a variety for the best effect.

Despite their differences, vitamins and minerals often work together. For example, vitamin D enables your body to pluck calcium from food that is passing through your digestive tract, rather than harvesting it from your own bones. Vitamin C helps you absorb iron. However, the interplay of micronutrients isn’t always cooperative. For example, too much vitamin C can block your body’s ability to assimilate the essential mineral copper.
- Harvard Medical School

Obviously, it might be wiser to aim at getting a variety of active ingredients over a higher concentration of particular compounds.

Does It Contain Any Additional Compounds Beneficial to Bodybuilders?

Top-quality multivitamin supplements for bodybuilders shouldn’t contain vitamins only. Make sure you find some other secondary compounds on the list of ingredients. 

For instance, crucial minerals like magnesium or zinc are excellent for improving muscle endurance and recovery. Omega-3s and CoQ10 assist in fighting muscle inflammation [16] and decreasing muscle fatigue and soreness [17] [18].

These highly beneficial compounds or even added creatine could separate decent supplements from great ones. 

Got the point?

What’s the Concentration of Ingredients compared to RDA (Recommended Dietary Allowance)?

Many people check whether the important ingredients are listed on the product labels but forget about ensuring their proper concentration is also included. 

You should primarily get the essential nutrients from a healthy diet, but not all of them get absorbed and you risk deficiency. 

So, supplements containing 50% to 100% of your daily intake for every vitamin would suffice. No need for 300% to 500% of daily amounts for every nutrient, except for those that don’t absorb well like vitamin B12 or D. [19] [20

Value vs. Pricing: How to Hit the Sweet Spot and Get the Best Quality 

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Many fitness enthusiasts and athletes claim that you typically get what you pay for when you buy cheap multivitamins. So, they strongly advise avoiding such products. 

It doesn’t mean you should go for overpriced branded products, of course. Just find a credible brand that experts and users recommend.

Try to find supplements that contain all the high-quality ingredients your body needs in optimal doses. Also, make sure you get the most value, i.e. as many servings for your buck as possible.

Yeah, I know it’s challenging. That’s why I’ve created this guide to help you make the right call.

How to Take Multivitamins

There’s no general rule. It depends on their form and instructions on the package you should follow for optimal intake.

Some experts suggest taking multivitamins (especially fat-soluble ones - A, D, E, K) with meals to help you avoid digestive discomfort. You may not need to take them every day as they’re stored in your liver, which is not the case with water-soluble vitamins.

Others advise taking multivitamins such as vitamin B complex on an empty stomach for better absorption. 

It’s highly recommended to swallow your multivitamin pills or tablets with water. 

Powder multi should be well stirred into water or juice so that there’s nothing left at the bottom of your glass. 

Liquid, gummies, and chewables are self-explanatory and might be a good choice for those who can’t easily swallow capsules or tablets.

Remember to check contraindications and whether your multi might interfere with other medications you’re using.

What’s the Best Time to Take Multivitamins for Bodybuilding?

A specific time of day for taking your multivitamin doesn’t matter much. Some people take it with the main meal or right after breakfast so that they don’t forget it later and ensure enough nutrients and energy for the day ahead. 

It may be a good idea to take them at the same time every day for a better effect. But, there’s no general rule for all, so it’s best to check and follow the label directions.

FAQ

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Are Multivitamins Worth Taking?

Do Multivitamins Have Side Effects?

Why Do Bodybuilders Take Vitamins?

Are Multivitamins Good for Muscle Building?

What Vitamins Are Good for Muscle Repair?

What's the Best Multivitamin for Bodybuilding?

Among the best multivitamins for bodybuilding reviewed here, my favorite is Performance Lab NutriGenesis because it ticks lots of my boxes. 

Also, many users claim they’ve experienced a significant improvement in mobility, flexibility, remarkable recovery, and other benefits of this high-quality natural product.

After my detailed guidelines and list of must-have vitamins and minerals, I hope you have a better idea of what to look for in multivitamin supplements to ensure optimum nutrition and supplies for YOUR health and wellness as bodybuilding enthusiasts.

Now, make a checklist to find your favorite brand and formula that matches your needs and budget.

PERFORMANCE LAB

Our #1 Multivitamin For Body Building

  • Doesn’t contain synthetic or isolated nutrients
  • Specifically calibrated gender-specific formulas needed for muscle function, growth, and hormonal balance
  • Safe for long-term daily use
  • No additives, preservatives, artificial colorants, allergens, GMOs
  • Use code: TotalShape10 for 10% off until end of June
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