Connor Sellers is a personal trainer and senior coach at Total Shape. His mission is to inspire people to relentlessly pursue their fitness and lifestyle goals. He believes staying fit has an overall positive effect on one’s body, mind, and spirit. Read more more about us here
Before I got more heavily involved in sports nutrition, I never really considered the different methods of making protein powder.
My go-to options were protein isolate and concentrate, but when I started working with a dietitian, it quickly became clear to me that hydrolyzed whey protein may actually be the better option for many of my clients.
The problem for many athletes with muscle mass or weight loss goals, there are too many poor-quality protein powders. And with hydrolyzed whey protein powder, you have to be extra cautious.
So, over the past 4 months, our team has extensively tested some of the more popular products to help narrow down your search.
Our Top Products 1 - Dymatize ISO 100 Hydrolyzed Protein Powder (Editor's Choice)
During our test phase, this seemed to be one of the most reliable hydrolyzed whey protein supplements. It was also the one most of our clients favored from a taste and texture perspective. It also ranks high in our list of recommended whey proteins.
The protein content of 25 grams in each scoop is just right for most athletes to get some help with muscle recovery after some tougher training sessions .
While it does contain some carbs, it’s low enough to not pose issues for your diet.
CONS 2 - Sascha Fitness Hydrolyzed Whey Protein Isolate
This is one of the hydrolyzed whey protein shakes that we recommend to our keto diet clients as it contains less than 1 gram of carbs. It just makes it a bit easier to keep track of your macro allowances for the day.
For performance athletes, there’s also a good profile of BCAAs, which may help with building up some body mass in a bulking phase .
It’s also good to see that all ingredients are natural to give it a better flavor.
We did hear from some of our clients that they found it just a little bit chalky at times, so make sure you give it an extra bit of a shake.
3 - BSN Syntha-6 Edge Protein Powder with Hydrolyzed Whey
BSN is a very popular product with professional bodybuilders due to the quality of the ingredients and manufacturing process.
The result of this is that many people report that it’s easy on the stomach, even in higher doses.
This particular product seems to have a good amino acid profile, especially when it comes to BCAA in whey protein.
The main downside is that it’s not as pure as some of the other options. The fat and carb content may not make it a suitable option for certain types of diets.
4 - BulkSupplements Hydrolyzed Whey Protein Isolate
This hydrolyzed whey protein is favored by several of my bodybuilder clients because of the higher protein dose in each serving.
It just makes mixing up the right amount after a training session a bit easier.
The company also claims that there are no fillers or additives that might otherwise mess up your diet.
That does seem to be supported by the low fat and carb content as well.
CONS 5 - Optimum Nutrition Hydrolyzed Whey
From another one of the leading sports supplement brands comes this powder that many users comment on as being quite easy to mix.
Personally, that’s important to me as I hate ending up with something clumpy out of a shaker.
According to the label, it also contains glutamine peptides that some studies have shown may reduce fatigue and speed up recovery times .
CONS 6 - Muscle Feast Hydrolyzed Whey Protein
The reason I tend to stock some of this hydrolyzed whey protein is that it comes in an unflavored option, which might make it easier to mix in with some other foods throughout the day.
The other thing that stands out with Muscle Feast is that the protein is isolated from grass-fed cows.
This is known to deliver higher quality with less of a risk of taking in some harmful hormones.
CONS 7 - Amazing Muscle Ultra Pure Hydrolyzed Whey Isolate
Here’s another one of the whey protein powders that is popular because it’s not loaded with fat and carbs to help you keep your macros in order.
It’s also available as unflavored, which I tend to mix in with my breakfast.
But even for a protein shake, I find that it generally mixes easily without needing a blender to get a smooth texture.
The company also claims that each batch is independently tested to ensure high-quality standards.
CONS 8 - NAR LABS Hydrolysed Whey
This is one of the latest whey isolates to hit the market, and some of my clients like it because of the high amino acid content.
With 27 grams in total, it may be suitable for those doing regular high-intensity training.
With no fat and carbs only in the form of fiber, it’s one of the whey protein products that I often see recommended in keto diet groups.
With the added BCAAs, it’s also likely to be a suitable option for many performance athletes.
CONS 9 - Muscle Food Labs Muscle Isolate Hydrolyzed Whey Protein
This hydrolyzed whey protein tends to be quite popular with my clients that do a lot of CrossFit and resistance training with very heavy weights.
We weren’t able to find another product offering 30 grams of protein per serving with high-quality standards.
CONS 10 - VitaXtrong Iso-Pro 100% Hydrolyzed Whey Isolate
The final product on this list is from VitaXtrong, and I’ve seen a lot of comments that support the company’s claim that it’s easy on the stomach.
None of my clients reported issues, even when taking larger daily doses.
If you tend to have quite large protein requirements, then this could be a suitable option as it’s available in large bulk order bags.
CONS Buyer’s Guide
There are 3 important factors that you need to consider before you make decisions on which product to buy. And it’s these factors that we heavily relied on to determine whether a product made it onto our list or not.
Amount Of Protein Per Serving
The bigger your overall muscle size is and the more intense you train, the more you’ll be reliant on a large volume of protein per day.
The protein source might be something to consider, too. Typically, there is higher protein content per serving in whey vs plant-based protein powders.
It’s also a vital factor when comparing the price of different products. Some companies out there make a big deal out of how many servings they provide, while making it less obvious that it’s quite a small scoop size.
So keep that in mind.
Overall Macro Combination
My number one tip is to stay away from products with more than 5 or 6 grams of carbs. Unless it’s mainly dietary fiber, you’ll find that it’s most often some added sugar or other completely unnecessary carbs.
What this could end up doing is completely mess with your diet, especially if you’re on a very carb-restricted meal plan. In my opinion, a protein supplement should be as pure as possible, and there really is no excuse to do otherwise.
Quality Vs. Cost
One mistake many people make is they start to increase their intake and then decide to save by getting some of the cheaper products out there or making their own protein powder at home. In some cases, that could actually have a less than beneficial effect.
The reason for this is that muscle protein synthesis is dependent on high-quality amino acids that have not been damaged during the manufacturing process . Don’t let price become too big a deciding factor.
Is hydrolyzed whey protein better? What does hydrolyzed mean in whey protein?
Is hydrolyzed protein safe?
What happens when a protein is hydrolyzed?
Which One Of The Whey Isolates Should You Try First?
We had a quick vote after we completed our test, and quite surprisingly, we all agreed on Dymatize ISO 100. Usually, we end up in heated debates, but what we all liked is the limited fat and carbs to not have to reassess meal plans.
All our clients who take it also reported that they experienced faster recovery periods and less muscle soreness. Get your order in today, and make sure you report back to us how it works out for you.
Dymatize ISO 100 Hydrolyzed Protein Powder