I always advise clients to invest in home gym equipment that allows them to target multiple muscle groups.

But that doesn’t mean you have to invest lots of money in a full-size Smith machine.

A simple piece of equipment like a dip station might be the cheapest and one of the best investments you make.

But be careful with some of these products.

We’ve seen a few that were nowhere near safe enough for proper use.

So, check out our test results for these best dip bars.

Our Top Dip Bars For Home Gym Use

1 - XMark Fitness Dip Station (Editor's Choice)

xmark fitness

Our best testing results came with this high-quality dip stand made of heavy-duty steel. We had several heavier bodybuilders try it out, and it showed no signs of wobbling or vibrating.

The angled grips make this a good option if you do exercises that require your hands to be at different distances apart.

  • Weight capacity: 500 lbs capacity
  • Dimensions: 36"L x 23"W x 53"H
Pros
  • Offers 21” and 23” separation to better suit men and women
  • Many positive comments about the solid design
  • It’s easy to assemble without DIY skills
  • The foam padding is thick and comfortable for better grip
Cons
  • The finish may chip if you knock other heavy exercise equipment off it

The only downside is that the powder coating could be a bit better quality to avoid chips and scratches.

2 - Lebert Fitness Equalizer Total Body Strengthener

lebert fitness equalizer

This set of dip bars comes as two pieces of equipment that may give you much more flexibility for the exercises and intensity levels you might want to achieve.

They may also be the most portable dip bars, making them easy to store. And they should support up to 400 lbs body weight, which is possibly the highest limit you’ll find for these types of dip stands.

  • Weight capacity: 400 lbs capacity
  • Dimensions: 28.5"H x 25"W
Pros
  • The two separate bars offer the most flexibility from beginner to advanced
  • Available in two different height options
  • Ideal for storing away after training
Cons
  • May not be suitable for taller athletes

Just keep in mind that these dip stands wouldn’t be suitable for taller people.

3 - AmazonBasics Dip Fitness Bar

amazonbasics

We’ve seen a few Amazon branded dip stations, but these ones seem to be their most heavy-duty dip bars so far.

You’re unlikely to get anywhere near the 600 lbs limit, which should reduce the chances of wobbles.

Quite a few users also commented about the thick rubber feet that should help you avoid slipping even on smooth surfaces.

  • Weight capacity: 660 lbs capacity
  • Dimensions: 34"L x 33"W x 38"H
Pros
  • High weight limit makes this a sturdy option
  • Angled frame may reduce risks of bumping into it during workouts
  • Non-slip rubber floor pads may reduce the chance of accidents
Cons
  • It’s not fully foldable for easier storage

While these are portable dip bars, they don’t seem easy to fold up and store.

4 - XL Parallette Bars

xl parallette

This portable dip station had quite a few positive comments about the solid design that may reduce the bars flexing under pressure.

They’re also suitable for any people who might have limited home gym space as it’s not a one-piece design.

  • Weight capacity: 300 lbs capacity
  • Dimensions: 19"L x 14.5"H
Pros
  • Heavy-duty and stable design may reduce chances of wobbling
  • Ideal for home use as they might be easier to store away
  • Powder coated to reduce slipping on the handles
Cons
  • They could limit the types of exercises you do due to the height

Just be aware that you can’t adjust the height, which might limit you to fewer exercises.

5 - BalanceFrom Multi-Function Dip Stand

balanceform multi-function dip stand

This is possibly one of the most adjustable dip stand options we found, and we liked that changing the height doesn’t require tools.

That should allow you to make quick adjustments to vary your set a bit.

You might also like the additional handles on the bottom of the frame that you could use for added range of motion during push-ups.

  • Weight capacity: 500 lbs capacity
  • Dimensions: 30"L x 28"W x 51"H
Pros
  • Best option for height adjustability and more training flexibility
  • Solid design should reduce wobbles and vibrations
  • Includes push-up handles on the base of the frame
Cons
  • It’s not suitable for folding down and storing

The only thing we’d say is that this would require some dedicated space as it’s not a foldable option.

6 - Relife Dip Station

relife dip station

Here’s another portable dip station, but this one may provide the added bonus of being height-adjustable. Not only might that help taller athletes, but you’ll gain some more flexibility in your workouts.

We also thought that the cushioned grips might reduce how much your hands move around to give more security.

  • Weight capacity: 300 lbs capacity
  • Dimensions: 30"L x 23"W x 35"H
Pros
  • One of the few portable dip stations that are height adjustable
  • Offers a good range of exercises by lying it sideways
  • Comfortable grips in the center for more secure training
Cons
  • Adjusting the height requires tools and may disrupt your training routine

While it has an adjustable height, you’ll need a tool to do this, which may disrupt your training.

7 - Fuel Pureformance Deluxe Dip Station

fuel pureformance deluxe dip station

We liked these portable dip bars because of the angled design that should give you more training options without bumping into the frame

Many people think that the thicker steel tubing might give you some more stability, especially if you do some weighted dips.

  • Weight capacity: 300 lbs capacity
  • Dimensions: 27"L x 22"W x 36"H
Pros
  • 14 gauge steel frame makes this very sturdy
  • Optional rings might give you some extra workout choices
  • Powder coated finish does a good job to protect it from dents and scratches
Cons
  • May not be wide enough for some male bodybuilders

8 - Titan Fitness HD Dip Station

titan fitness hd dip station

Here’s a dip stand with an impressive weight capacity of over 700 pounds.

I know that people won’t get anywhere near that, but what this might mean is fewer risks of shaking or wobbling during intense bodyweight exercises.

Many people also commented about the easy assembly, as it should only take 15 minutes to get it ready for action.

Pros
  • Weight capacity: 750 lbs
  • Dimensions: 31"L x 35"W x 39"H
  • Pros:
  • Has one of the largest weight capacities
  • Thick rubber feet ensure that it doesn’t slip
  • Takes only minutes to assemble
Cons
  • It’s portable but not easy to store out of the way

Just keep in mind that for storage purposes, you might need to partially take it apart as it’s got an awkward shape.

9 - Ultimate Body Press Dip Bar Fitness Station

ultimate body press dip bar fitness station

The Ultimate Body Press dip stands might be a good choice if you need something that has an adjustable width and height.

The design also makes it easy to put together and fold up when you’re not using it.

  • Weight capacity: 350 lbs
  • Dimensions: 24"L x 36"W x 36"H
Pros
  • Easy to adjust both height and width
  • Folds up easily enough to keep it out of the way after training
  • Many positive comments about the grips providing better support
Cons
  • Might not be the most stable for heavier athletes

We just noted a few comments from heavier athletes who thought there might be a bit of flex in it.

10 - Sunny Health & Fitness SF-BH6507 Dip Station

sunny health & fitness dip station

Our final recommendation is another portable dip station with good adjustment options and an easy storage design.

It might not look like some of the fancier fitness equipment, but our testing results showed that it was sturdy and might offer better safety from the foam grips.

  • Weight capacity: 250 lbs
  • Dimensions: 46"L x 26"W x 30"H
Pros
  • Seems to be easy enough to store
  • Making adjustments doesn’t require tools
  • Soft foam handles may provide a good grip
Cons
  • The weight limit is a bit low for some bodybuilders

Just be aware of the lower weight capacity, which some heavier bodybuilders might get close to.

Buyer’s Guide

credit card and laptop

These are the four areas that you need to consider in your buying decision.

1. Height Adjustment

If you want flexibility in your workout routines, then adjustable height settings are a must. The further off the ground you can get, the more flexibility you have to get your legs out of the way.

I’ve seen this as a big frustration for taller people who might just give up on dips because their legs become distractions.

2. Weight Capacity

Don’t be tempted to buy anything other than heavy-duty steel construction. Even if you don’t need a huge weight capacity, only stainless steel will provide the least amount of wobble and flex that could become a safety issue.

As you grow stronger, you might increase the speed or add a weighted vest, which would both put more strain on the frame.

This is simply not something worth compromising.

If dips are easy for you, check out these weighted dip belts.

3. Storage

Not everyone is lucky enough to have a large home gym where nobody would complain about yet another piece of equipment.

I’ve heard of a few marriages coming under pressure, and let’s face it, a dip stand isn't worth that.

If you have little space to spare, then find a stand that is easy to move or fold up. You might not need it every day, and being able to move it around might also give you the opportunity to get some other equipment.

4. Multi-Stand Design

If you want maximum flexibility for upper body workouts, then maybe consider some of the models that come as two stands.

Some of our clients believe these are the best dip bars because they allow them to create a wider distance to target more specific muscles.

“Regardless of which kind you have access to in your gym, the cool thing about parallettes [dip bar] (low or high) is that you can use them at any fitness level. While the tough moves influencers are doing are super inspiring, you actually don't have to do anything crazy difficult to benefit from using them.”

 

- Julia Malacoff, Writer at Shape.com.

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FAQs

Are home dip bars worth it?

Yes, home dip bars are worth it as they provide a means to exercise multiple different muscle groups. You might also be surprised about that even amateurs can use these effectively.

How tall should a home dip bar be?

A dip bar should be tall enough for you to raise your feet off the ground, and your knees should have enough clearance to complete a full dip. For other exercises, including leg raises, you might need a taller one to gain more flexibility.

What muscles do home dip bars work?

Home dip bars mainly work the upper body, specifically the triceps, pectoralis major [1], and the front deltoid. You can fine-tune the effect by adjusting the distance between your hands.

Are dips better than push-ups?

Dips are better than push-ups, especially if you want to target muscle groups like your triceps and pecs. Once you build up enough strength, then dips can also become the better option to reduce the reps [2].

What's The Best Home Gym Dip Bar?

I honestly believe that every home gym should have an XMark dip station. It has a high-quality frame that didn’t show signs of flexing.

And with the angled design, you also have some flexibility in how far apart your hands are.

Order yours today and make sure you join us on social media to discuss how to get the most out of it.

xmark fitness

XMark Fitness Dip Station

Our #1 Recommendation

  • Offers 21” and 23” separation to better suit men and women
  • Many positive comments about the solid design
  • It’s easy to assemble without DIY skills
  • The foam padding is thick and comfortable for better grip
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