About Christiana Mikesch, CPT

About The Author

Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
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Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy


Highlights

  • Renowned for her unique methodology in Online Health & Fitness Coaching, with a specialization in Weight Loss for Women.
  • Emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits.
  • Developed a 21-Day Challenge designed to initiate individuals into her lean lifestyle philosophy.

Experience

Christiana Mikesch is an author and talented coach; a guiding light for countless individuals, especially women, looking to embark on a transformative health journey. With a mission deeply rooted in her own experiences and expertise, Christiana emphasizes the importance of a "Lean Lifestyle," guiding her readers towards a balanced and sustainable approach to weight loss.

Her unique perspective, derived from her extensive coaching career and experience training celebrities, makes her relatable and trusted. Christiana's approach is not just about achieving short-term goals but fostering a lifelong commitment to health and well-being.

In addition to her primary role on Total Shape, Christiana's contributions to notable publications like the Chicago Tribune and Yahoo showcase her prowess in content creation. Furthermore, as the founder of the "15/21 Ultimatum," she plays a pivotal role in program development, teaching, and guiding participants through the challenge.

Education

Her extensive coaching and experience as the founder of the "15/21 Ultimatum" stands as a testament to her commitment to professional growth and ensuring her readers receive accurate and reliable information.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Christiana Mikesch, CPT's Articles

your guide to Gwen Stefani body care routine
By Christiana Mikesch, CPT 13 hours ago
Gwen Stefani’s Workout Routine, Diet Plan & Supplements
Amal Clooney smiling
By Christiana Mikesch, CPT 13 hours ago
Amal Clooney Workout Routine, Diet Plan & Supplements
Jennifer Lopez on walk of fame event
By Christiana Mikesch, CPT 13 hours ago
Jennifer Lopez Workout Routine, Diet Plan & Supplements
your guide to ronda rousey bpdy care routine
By Christiana Mikesch, CPT 13 hours ago
Ronda Rousey’s Workout Routine, Diet Plan & Supplements
Guide to Kendal Jenner's body care routine
By Christiana Mikesch, CPT 13 hours ago
Kendall Jenner Workout Routine, Diet Plan & Supplements
your guide to maggie q's body care routine
By Christiana Mikesch, CPT 13 hours ago
Maggie Q’s Diet Plan, Workout Routine & Supplements
Used Equipments for sale
By Christiana Mikesch, CPT 13 hours ago
How and Where To Sell Used Exercise Equipment?
Collection of starburst candies
By Christiana Mikesch, CPT 13 hours ago
Are Starbursts Vegan?
An In-Depth Analysis
your guide to Daisy Ridley's body care routine
By Christiana Mikesch, CPT 13 hours ago
Daisy Ridley’s Jedi Workout Routine and Diet Plan
your guide to angelina jolie's body care routine
By Christiana Mikesch, CPT 13 hours ago
Angelina Jolie Workout Routine, Diet Plan & Supplements
your guide to Miranda Kerr's body care routine
By Christiana Mikesch, CPT 13 hours ago
Miranda Kerr Workout Routine, Diet Plan
Train Like a Model
your guide to heidi klum's body care routine
By Christiana Mikesch, CPT 13 hours ago
Heidi Klum’s Workout Routine & Diet Plan
Different sorbet flavor on a glass
By Christiana Mikesch, CPT 13 hours ago
Is Sorbet Vegan?
We’re Breaking Down the Ingredients
A spoon full of Hoisin Sauce coming from the jar
By Christiana Mikesch, CPT 13 hours ago
Is Hoisin Sauce Vegan
We’ve Got the Answer
Celebrity smiling on a crowded place
By Christiana Mikesch, CPT 13 hours ago
Gina Carano’s Workout Routine, Diet Plan & Supplements