About Christiana Mikesch, CPT

About The Author


  • Renowned for her unique methodology in Online Health & Fitness Coaching, with a specialization in Weight Loss for Women.
  • Emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits.
  • Developed a 21-Day Challenge designed to initiate individuals into her lean lifestyle philosophy.


Christiana Mikesch is an author and talented coach; a guiding light for countless individuals, especially women, looking to embark on a transformative health journey. With a mission deeply rooted in her own experiences and expertise, Christiana emphasizes the importance of a "Lean Lifestyle," guiding her readers towards a balanced and sustainable approach to weight loss.

Her unique perspective, derived from her extensive coaching career and experience training celebrities, makes her relatable and trusted. Christiana's approach is not just about achieving short-term goals but fostering a lifelong commitment to health and well-being.

In addition to her primary role on Total Shape, Christiana's contributions to notable publications like the Chicago Tribune and Yahoo showcase her prowess in content creation. Furthermore, as the founder of the "15/21 Ultimatum," she plays a pivotal role in program development, teaching, and guiding participants through the challenge.


Her extensive coaching and experience as the founder of the "15/21 Ultimatum" stands as a testament to her commitment to professional growth and ensuring her readers receive accurate and reliable information.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Christiana Mikesch, CPT's Articles

By Christiana Mikesch, CPT 1 month ago
Center Point Powerlifters Shine at Wildcat Invitational
man doing dips
By Christiana Mikesch, CPT 3 months ago
The Best Dip Bars For Home Gyms
Portable Stations
An old woman doing exercises at home
By Christiana Mikesch, CPT 28 days ago
Best Exercises for Seniors (Safe & Effective Workouts)
A person doing balance exercises
By Christiana Mikesch, CPT 2 months ago
9 Best Balance Exercises: Boost Stability & Flexibility
A person doing morning workouts and stretches
By Christiana Mikesch, CPT 2 months ago
Best Morning Stretches (Great Day-Starting Routine)
A person working out on an elliptical for fat loss
By Christiana Mikesch, CPT 2 months ago
Best Elliptical Workout Routine for Weight Loss
A person doing gluteus minimus workouts at the gym
By Christiana Mikesch, CPT 2 months ago
10 Best Gluteus Minimus Exercises for Stronger Hips
A person doing hip abductor exercises outside
By Christiana Mikesch, CPT 2 months ago
Best Hip Abductor Exercises: Get Your Backside Fit & Firm
A gym coach explaining eccentric workouts and concentric workouts
By Christiana Mikesch, CPT 2 months ago
Eccentric vs Concentric Exercise: Differences & Benefits
A mother doing workouts for postpartum
By Christiana Mikesch, CPT 2 months ago
Best Postpartum Workout (Exercises & Tips for New Moms)
A woman working out her thigh muscles
By Christiana Mikesch, CPT 1 month ago
Best Vastus Lateralis Exercises (Ultimate Thigh Moves)
A woman doing chest workouts at the gym
By Christiana Mikesch, CPT 2 months ago
7 Breast Lifting Exercises: Lift, Firm & Perk Them Up