About Christiana Mikesch, CPT

About The Author

Senior Coach

Christiana Mikesch is an author and Online Health & Fitness Coach who's contributed to publications including Chicago Tribune and Yahoo. She specializes in supporting individuals, especially women, with their weight loss goals.

Her unique approach to a “Lean Lifestyle” incorporates a well-rounded balance of an energy-fueling diet, a goal-oriented workout program, and daily weight loss habits.

Christiana is the founder of the 15/21 Ultimatum, a 21-Day Challenge that kickstarts your lean lifestyle modeled from some of the most effective celebrity workouts.

Highlights

Renowned for her unique methodology in Online Health & Fitness Coaching, with a specialization in Weight Loss for Women.
Emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits.
Developed a 21-Day Challenge designed to initiate individuals into her lean lifestyle philosophy.

Experience

Christiana Mikesch is an author and talented coach; a guiding light for countless individuals, especially women, looking to embark on a transformative health journey. With a mission deeply rooted in her own experiences and expertise, Christiana emphasizes the importance of a "Lean Lifestyle," guiding her readers towards a balanced and sustainable approach to weight loss.

Her unique perspective, derived from her extensive coaching career and experience training celebrities, makes her relatable and trusted. Christiana's approach is not just about achieving short-term goals but fostering a lifelong commitment to health and well-being.

In addition to her primary role on Total Shape, Christiana's contributions to notable publications like the Chicago Tribune and Yahoo showcase her prowess in content creation. Furthermore, as the founder of the "15/21 Ultimatum," she plays a pivotal role in program development, teaching, and guiding participants through the challenge.

Education

Her extensive coaching and experience as the founder of the "15/21 Ultimatum" stands as a testament to her commitment to professional growth and ensuring her readers receive accurate and reliable information.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.