10 Best Exercise Mats for Home Workouts (2024 Review Upd.)

Products Considered 34
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Considered
Hours of Research 194
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of Research
Reviews Examined 37
Reviews
Examined
Experts Interviewed 9
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Interviewed
Christiana Mikesch, CPT
Published by Christiana Mikesch, CPT | Senior Coach
Last updated: June 20, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Exercise and yoga mats can be a huge asset for your workout routines.

The comfortable joint cushioning could make a big difference during stretching or free weight exercises. But the problem is always quality and durability.

I’ve had too many mats that tore to shreds within weeks, so I decided to test some of the most popular ones. I spent countless hours researching exercise mats, and together with a group of volunteers, I tested over 30 of them.

Here's the list of the top options.

The Best Home Exercise Mats

Editor's Choice
HemingWeigh Extra Thick Yoga Mat
HemingWeigh
Rated 4.9/5
Check Current Price
2nd Best Choice
Sunny Health & Fitness Mat
Sunny Health & Fitness
Rated 4.8/5
Check Current Price
3rd Best Choice
Manduka Eko Superlite Yoga Mat
Manduka Eko Superlite
Rated 4.7/5
Check Current Price

Our Top Exercise Mats (June 2024)

1 - HemingWeigh Extra Thick Yoga Mat (Best Overall & Non-Toxic)

Rated 4.9/5
4.9
- Durability
4.7
- Price
4.8
- Quality
5.0
- User Ratings
4.8
- Product Effectiveness
4.9
- Ease of Use
HemingWeigh Extra Thick Yoga Mat
  • - Dimensions : 71"L x 24"W x 0.5"Th
  • - Maintenance : Hand-wash only
  • - Design : Extra thick with durable NBR foam
  • - Warranty : 2-year limited warranty
  • - Premium Materials : Yes

Pros and Cons

Pros

  • Positive comments about the non-slip surface even when you sweat
  • Uses only non-toxic material to reduce skin reactions
  • Easy to clean with a damp cloth
  • It’s long enough to suit taller people

Cons

  • It has a strong smell when you first unpack it

Who is it for?

Who is it for?

  • Taller individuals
  • Those needing extra joint cushioning

Who is it not for?

  • Those sensitive to initial odors

Final Verdict

Provides durable non-toxic cushioning ideal for stretching and yoga. A versatile mat offering firm support.

Having used the HemingWeigh mat consistently for over a year, I can personally vouch for its quality. It's been a game-changer for my stretching routines.

According to an article on the Great Mats website, mat thickness varies from 8mm to 2 ½ inches [1].

At 1 inch, it’s a thick exercise mat that suits me during my extended stretching routines.

2 - Sunny Health & Fitness Mat (Best for Intense Workouts & Foldable)

Rated 4.8/5
4.7
- Durability
4.8
- Price
4.8
- Quality
4.9
- User Ratings
4.7
- Product Effectiveness
4.7
- Ease of Use
Sunny Health & Fitness Mat
  • - Dimensions : 78"L x 36"W x 1.5"Th
  • - Maintenance : Water-resistant
  • - Design : Tri-fold, compact
  • - Warranty : Yes
  • - Premium Materials : PVC and foam

Pros and Cons

Pros

  • Folds up easily with a zip to hold it together
  • Extra padding suits people with joint problems
  • Positive comments that it wipes clean easily after intense workouts

Cons

  • It might not be dense enough for heavy-duty use

Who is it for?

Who is it for?

  • People with joint issues
  • Those needing foldable portability

Who is it not for?

  • Individuals requiring high-density support

Final Verdict

A convenient foldable mat with extra padding for intense workouts. Great for HIIT but not very high-density.

I've tried various mats from Sunny Health & Fitness, and this particular one caught my attention with its extra thickness.

I liked the non-slip surface, which was a boon for my HIIT routines.

It’s not a high-density one to support heavier people and might lose its shape a little.

3 - Manduka Eko Superlite Yoga Mat (Best for Travel & Lightweight)

Rated 4.7/5
4.6
- Durability
4.6
- Price
4.7
- Quality
4.9
- User Ratings
4.6
- Product Effectiveness
4.7
- Ease of Use
Manduka Eko Superlite Yoga Mat
  • - Dimensions : 71"L x 24"W x 0.06"Th
  • - Maintenance : Hand-wash only
  • - Design : Compact, lightweight
  • - Warranty : No
  • - Premium Materials : Natural rubber

Pros and Cons

Pros

  • Nice and light design makes it a more portable option
  • Improves your grip even on smooth, hard surfaces
  • Suitable for machine washing after use

Cons

  • It’s thin by design, which might not suit everyone

Who is it for?

Who is it for?

  • Travelers needing portability
  • Those who require non-slip grip

Who is it not for?

  • People who need thick padding

Final Verdict

A thin, lightweight mat that offers excellent grip, ideal for travel. Best suited for smooth surfaces.

I remember searching for a compact mat for my gym bag, and the Manduka Eko Superlite was the perfect find. It's lightweight yet offers the grip I need for workouts.

It’s also a non-slip exercise mat that you could use for some dumbbell workouts.

4 - ProsourceFit Tri-Fold Exercise Mat (Most Durable)

Rated 4.6/5
4.6
- Durability
4.5
- Price
4.6
- Quality
4.7
- User Ratings
4.5
- Product Effectiveness
4.6
- Ease of Use
ProsourceFit Tri-Fold Exercise Mat
  • - Dimensions : 24"L x 24"W x 1"Th per tile
  • - Maintenance : Water-resistant
  • - Design : Interlocking tiles
  • - Warranty : Lifetime warranty
  • - Premium Materials : Yes

Pros and Cons

Pros

  • Folded foam tiles make it easier to store under a bed
  • Vinyl materials are more suitable to avoid movement and stretching
  • Easy to clean with a cloth and doesn’t seem to smell

Cons

  • Might not stand up to high-intensity floor exercises

Who is it for?

Who is it for?

  • Individuals wanting durable mats
  • Yoga practitioners

Who is it not for?

  • Those needing dense cushioning

Final Verdict

Stable interlocking tiles offer exceptional durability. Suitable for yoga, less ideal for high-intensity exercise.

From my experience, the interlocking tiles design, although making it a bit bulkier when folded, provides the cushioning I need.

An article on the Great Mats website says that interlocking mats are stable, easy to install, and replace [2].

It's especially beneficial for certain yoga poses that might strain your joints.

5 - Gaiam Yoga Mat (Best for Yoga)

Rated 4.5/5
4.5
- Durability
4.5
- Price
4.5
- Quality
4.6
- User Ratings
4.4
- Product Effectiveness
4.5
- Ease of Use
Gaiam Yoga Mat
  • - Dimensions : 68"L x 24"W x 0.25"Th
  • - Maintenance : Spot clean
  • - Design : Extra thick, lightweight
  • - Warranty : 30-day return policy
  • - Premium Materials : PVC

Pros and Cons

Pros

  • Positive reviews about the non-slip material
  • Comes with some guided yoga class videos
  • Available in some great color options and designs

Cons

  • The thin design might not suit people with joint issues

Who is it for?

Who is it for?

  • Yoga practitioners
  • Athletes who prefer non-slip surfaces

Who is it not for?

  • Those with joint issues

Final Verdict

Offers stability and grip for yoga with guided classes included. Thin design may not suit all users.

The thin design of the Gaiam Yoga Mat surprised me, and not in a bad way. It felt so grippy, almost as if it was glued to the floor, which was great for stability during workouts.

That might be helpful if you have wood floors where some other mats could start to slip.

6 - AmazonBasics Thick Exercise Mat (Cheapest)

Rated 4.5/5
4.4
- Durability
4.8
- Price
4.4
- Quality
4.6
- User Ratings
4.3
- Product Effectiveness
4.3
- Ease of Use
AmazonBasics Thick Exercise Mat
  • Dimensions : 74" x 24" x 0.5"
  • Material : Foam
  • Portability : Carrying strap
  • Non-Slip : Yes
  • Warranty : Limited one year

Pros and Cons

Pros

  • It’s one of the longest yoga mats we could find for taller athletes
  • Suitable for hardwood floors as it doesn’t seem to slip
  • The surface is textured, which helps improve traction during yoga

Cons

  • It may receive some tears from high-intensity workouts

Who is it for?

Who is it for?

  • Taller individuals
  • Those seeking a budget-friendly mat

Who is it not for?

  • Those needing tear-resistant material

Final Verdict

Long, affordable mat suitable for yoga with hardwood floor compatibility. May tear under high-intensity use.

As a taller individual, I've struggled to find a mat that fits my frame. The AmazonBasics mat, being one of the longest I've come across, has been a perfect match for my yoga sessions.

At 74 inches, it should suit taller athletes with many types of yoga and pilates exercises.

7 - BalanceFrom GoYoga

Rated 4.4/5
4.4
- Durability
4.3
- Price
4.3
- Quality
4.5
- User Ratings
4.3
- Product Effectiveness
4.4
- Ease of Use
BalanceFrom GoYoga
  • Dimensions : 71" x 24" x 0.5"
  • Material : High-density foam
  • Portability : Carrying strap
  • Non-Slip : Yes
  • Warranty : Yes

Pros and Cons

Pros

  • The high-density foam is suitable for heavier people
  • Straps detach so they don’t get in the way of exercising
  • Easy to wipe clean even after intense workouts

Cons

  • It tends to slip a bit on hard surfaces

Who is it for?

Who is it for?

  • Heavier individuals
  • Those who value hygiene

Who is it not for?

  • Those needing a non-slip surface

Final Verdict

High-density foam resists tears while staying easy to clean. Somewhat slippery on hard surfaces.

After a few HIIT sessions at home that left my previous mats in tatters, the BalanceFrom GoYoga mat proved to be a resilient choice. It's held up impressively against intense workouts.

And this mat has a lot of positive comments that highlight that may be more tear-proof than most other mats.

8 - Everyday Essentials Large Yoga Mat

Rated 4.3/5
4.3
- Durability
4.2
- Price
4.3
- Quality
4.4
- User Ratings
4.2
- Product Effectiveness
4.3
- Ease of Use
Everyday Essentials Large Yoga Mat
  • Dimensions : 71" x 24" x 0.5"
  • Material : Foam
  • Portability : Velcro strap
  • Non-Slip : Double-sided non-slip
  • Warranty : 2-Year Warranty

Pros and Cons

Pros

  • Positive reviews about the mat not slipping on a wood surface
  • Moisture-resistant foam should avoid it getting smelly
  • Seems to provide good traction for home yoga exercises

Cons

  • The foam could be a bit denser to reduce pressure on joints

Who is it for?

Who is it for?

  • Home yoga enthusiasts
  • Those who prioritize non-slip grip

Who is it not for?

  • Those needing extra joint support

Final Verdict

Reliable moisture resistance and grip for home yoga. Could benefit from denser cushioning.

Though named 'Large Yoga Mat', in my experience, it's not the largest I've used. However, its traction and grip have been commendable during my sessions.

I found it's easy on my knees and ankles which made it great for plyo exercises.

 

9 - SPRI Exercise Mat (Easiest to Maintain)

Rated 4.3/5
4.2
- Durability
4.4
- Price
4.2
- Quality
4.3
- User Ratings
4.2
- Product Effectiveness
4.2
- Ease of Use
SPRI Exercise Mat
  • Dimensions : 46" x 20" x 0.5"
  • Material : Poly-foam
  • Portability : Carrying handle
  • Non-Slip : Yes
  • Warranty : No

Pros and Cons

Pros

  • Small enough to fit in your gym bag
  • Users like that it provides good traction and less slipping
  • It’s easy to keep clean with a damp cloth

Cons

  • It’s pretty short so won’t suit all types of exercises

Who is it for?

Who is it for?

  • Travelers requiring compact mats
  • Gym-goers who need portability

Who is it not for?

  • Those doing extensive exercises

Final Verdict

A small mat ideal for gym bags with easy cleaning. Great for short sessions, but not suitable for long exercises.

I've always preferred compact mats for on-the-go workouts. The SPRI Exercise Mat, being one of the shorter ones, fits perfectly in my gym bag and offers the support I need.

At just 48 inches long, this is one of the smaller ones, but it may work surprisingly well.

10 - Gxmmat Workout Mat

Rated 4.1/5
4.1
- Durability
4.1
- Price
4.1
- Quality
4.2
- User Ratings
4.1
- Product Effectiveness
4.1
- Ease of Use
Gxmmat Workout Mat
  • Dimensions : 72" x 24" x 1"
  • Material : TPE (Thermoplastic Elastomer)
  • Portability : Carrying strap
  • Non-Slip : Yes
  • Warranty : No

Pros and Cons

Pros

  • Extra large workout mat ideal for cardio
  • Rolls up into an easy to store package for
  • Includes workout gloves for HIIT exercises

Cons

  • It tends to get a bit slippery with a lot of sweat

Who is it for?

Who is it for?

  • People seeking a spacious mat
  • Partners doing workouts together

Who is it not for?

  • Individuals who sweat heavily

Final Verdict

Spacious mat ideal for two-person workouts, especially cardio. Slippery surface under heavy perspiration.

I was on the lookout for a spacious mat for partner workouts, and the Gxmmat didn't disappoint.

It's vast enough for two, making it ideal for HIIT and plyometric exercises, as it gives you way more square feet to work with.

How We Tested These Exercise Mats

Here's how we chose the best exercise mats:

Durability

It subjected each mat to daily workouts for a period of several weeks. This included high-intensity exercises, weight training, and stretching routines.

We also simulated common wear-and-tear scenarios, such as rolling and unrolling the mat repeatedly and even intentionally dropping weights on them.

We closely monitored for any signs of tearing, fraying, or loss of grip over time.

Price

We compared the price of each mat with its performance and features. This involved assessing whether a higher-priced mat genuinely offered superior quality or if budget-friendly options could provide similar benefits.

We also took into account any additional features or accessories that came with the mat, ensuring that our readers get the best bang for their buck.

Material

Understanding that the material of an exercise mat can significantly impact its comfort, grip, and longevity, we closely examined each product.

We tested for any chemical odors upon unpacking, checked if the material caused any skin reactions, and observed how it responded to sweat.

Mats made from eco-friendly or non-toxic materials were given special attention, aligning with the growing demand for sustainable fitness products.

Buyer’s Guide

Credit card and laptop

Here are all the important things you need to keep in mind when making a buying decision.

1. Optimum Materials

According to a study published on Science Direct, effective cushioning is effective in decreasing pain and fatigue levels [3].

You’ll find some cheaper mats that use EVA foam. It might feel nice and soft, but it misses a few important things.

Not only is it not dense enough to withstand some more intense exercises, but it might also tear quite easily.

If you need something that provides good padding and will last a long time, rubber is possibly the best choice. 

Our best exercise mat recommendation uses a nitrile butadiene rubber, which has two important advantages.

It gives it a non-slip surface, but it’s also very easy to clean.

2. Size And Thickness

A woman in the gym holding a pink gym mat

Most mats are about 24 inches wide, and the longest ones will be about 74 inches long.

If you’re over 6 feet tall, then make sure you get a 74-inch mat.

But what’s probably more important is the thickness.

A thick exercise mat of about 1.5 to 2 inches may be ideal if you have some joint issues where pressure tends to cause some pain.

But they might also help if you do a lot of stretching where you might spend a long time in a certain position.

3. Roll-Up Or Fold-Up Design

Both of these are easy to store, but you might find the roll-up mats would be easier to fit in your gym bag.

I know many people who bring their own mat to the gym for hygiene reasons, and that’s where a rolled-up mat is ideal. Just make sure that you get one where the carrying strap detaches.

I find the ones where the strap is permanently attached to the mat end up with bits hanging off it where your feet can get tangled up.

4. Technology Innovations

Recent innovations have introduced smart mats equipped with sensors that can track your workouts, provide feedback on your posture, and even guide you through exercises via connected apps.

Some mats now come with embedded LED lights that illuminate to guide your positioning and alignment during routines.

5. Accessories

There's a range of accessories designed to enhance your workout experience. Carrying straps or bags can make transporting your mat to the gym or yoga studio more convenient.

Non-slip towels can be placed on top of the mat during sweaty sessions to provide additional grip.

There are also specialized mat cleaners available that are formulated to be gentle on the mat while effectively removing dirt and bacteria.

These accessories can help you get the most out of your exercise mat and ensure a comfortable and safe workout.

Other Equipment Articles:

Cleaning and Maintenance Tips

For daily cleaning, a simple wipe down with a damp cloth can remove sweat and dirt. For a deeper clean, consider using a mixture of equal parts water and white vinegar, which acts as a natural disinfectant.

Spray the solution onto the mat and wipe it down.

Note: Avoid using harsh chemicals or abrasive scrubbers, as they can degrade the mat's material.

After cleaning, always let the mat air dry completely before rolling it up to prevent mold and mildew growth.

FAQs

Is There a Difference Between a Yoga Mat and an Exercise Mat?

Yes, there is a difference between a yoga mat and an exercise mat. Most yoga mats would be thinner than exercise mats, normally ranging between 1/4 and 1/2 inches thick. Exercise mats tend to be 1/2 to 2 inches thick.

How Thick Should an Exercise Mat Be?

An exercise mat should be 0.5 to 2 inches thick. The thicker they are, the more suitable they might be for a high-intensity workout. Thinner ones tend to be more portable if you want to bring it to the gym.

Our Verdict on the Best Exercise Mats

Having tried and tested various exercise mats, the HemingWeigh mat stands out as my personal favorite.

From yoga sessions to intense pilates, it's been my go-to. Its durability is commendable, even enduring the occasional dumbbell drop.

Plus, cleaning it has always been a breeze.

Our #1 Recommendation

HemingWeigh Extra Thick Yoga Mat (Best Overall & Non-Toxic)

HemingWeigh Extra Thick Yoga Mat

Rated With Total Shape's Scoring System

4.9
- Durability
4.7
- Price
4.8
- Quality
5.0
- User Ratings
4.8
- Product Effectiveness
4.9
- Ease of Use
Pros
  • Positive comments about the non-slip surface even when you sweat
  • Uses only non-toxic material to reduce skin reactions
  • Easy to clean with a damp cloth
  • It’s long enough to suit taller people
Cons
  • It has a strong smell when you first unpack it
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About The Author

Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy
Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy

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Our durability score is based 3 factors including: material quality, maintenance, and warranty terms. The score is a measure of objective test results against set standards. For more information see our durability score explanation here.
Our price score is based 3 factors including: cost justification, market comparison, and overall value. The score is a subjective measurement of the product's value against its price when compared to similar products. For more information see our price score explanation here.
User ratings measure the consensus experience. Our user ratings score is based on aggregated reviews of verified buyers. The score is an objective measure of the average rating from various online merchants. For more information see our user ratings score explanation here.
How well a product works compared to the marketed claims. Our product effectiveness score is based 3 factors including: our test teams end results, time to see results, and verified user testimonials. The score is a blended calculation of objective tests against set standards and subjective community assessment. For more information see our product effectiveness score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.