About Lisa Lorraine Taylor

About The Author

See All Of Lisa Lorraine Taylor's Articles

Muscle Gaining in a year
By Lisa Lorraine Taylor 3 weeks ago
How Much Muscle Can You Gain In A Year? (Naturally)
In this article, we’re going to answer one of the most often sought out (as well as asked) questions that people ask when they’re ready to get serious with their workout and are trying to dial in on their ultimate results when working out. How much muscle can you actually gain? To dispel myths regarding weight gain vs gaining lean muscle, we at TotalShape.com want you to get the best... Read more >