About Lisa Lorraine Taylor, BSc, CPT

About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy


Highlights

  • Renowned author, Certified Personal Trainer and Holistic Nutritionist, with extensive credentials including Precision Nutrition Level 1 and ACE Certified Health Coach
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from Clayton College of Natural Health
  • Committed to guiding people of all ages through the maze of health and fitness misinformation, offering clear, evidence-based advice

Experience

Lisa Lorraine Taylor is an author, Certified Personal Trainer and Holistic Nutritionist. With her comprehensive approach combining training and nutrition, she empowers individuals to navigate the often confusing world of wellness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.

As a university instructor and owner of MyTaylorMadeFitness.com and MyTaylorMadeNutrition.com, Lisa offers a wealth of knowledge to her audience. She believes in empowering her clients and readers, helping them to make informed decisions about their health and fitness journeys.

Lisa's one-on-one consultations reflect her commitment to personalized health strategies. She tailors her approach to meet the unique needs and goals of each individual, ensuring that they receive the most effective and sustainable guidance.

Education

Lisa Lorraine Taylor brings a well-rounded educational background to her role in holistic health and fitness. She earned a Bachelor of Science in Holistic Nutrition from Clayton College of Natural Health, laying the foundation for her expertise in the field. Her commitment to professional development is further demonstrated through a suite of certifications, including ACE, AFAA, FITOUR, Precision Nutrition L1, and ACE Certified Health Coach, among others. These qualifications underscore her dedication to staying at the forefront of health and wellness education.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Lisa Lorraine Taylor, BSc, CPT's Articles

A young woman doing facial exercises
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
6 Best Facial Exercises to Slim Your Face & Tight Skin
A young woman using a StairMaster at the gym for her workout
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
20 Minute StairMaster HIIT Workout (Ultimate Calorie Burner)
A person doing dip workouts at home
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
13 Dip Variations for Muscle Growth (+Benefits & Tips)
A woman in the gym using a StairMaster in her workout
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Best StairMaster Workout (12-Min Pro Routines)
A person working out with resistance band legs
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Resistance Band Leg Workout (Tone Your Lower Body)
A person doing yoga poses for stretching
By Lisa Lorraine Taylor, BSc, CPT 18 days ago
Best Stretches For Flexibility: Gain More Range Of Motion
A person doing squats at home
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
6 Exercises For Fat Knees to Tone Your Legs
A person doing workouts with a kettlebell in the gym
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Best Kettlebell Leg Exercises (Tone Your Lower Body)
A person working out her abs at a home gym
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Best Ab Workouts for Women: Core Strengthening (Must-Try)
A woman doing yoga poses
By Lisa Lorraine Taylor, BSc, CPT 17 days ago
Yoga Poses For Constipation: 8 Moves for Relief
A person working out her hip internal rotations
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Hip Internal Rotation Exercises (Stretches for Your Routine)
A person at the gym working out with Gorilla Mode Apelyne at the side
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Gorilla Mind Apelyne Review 2024 Powerful Appetite Control
Clamshell Exercise Featured Image
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Clamshell Exercise: Why Should You Do It & How to?
A woman doing yoga with Supergreen Tonik on the side
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Supergreen Tonik Review 2024: Benefits, Ingredients & Price
A woman at the gym working out her abs with Red Tonik on the side
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Red Tonik Review 2024: Benefits, Ingredients, Cost & Verdict
A person working out with a kettlebell at the gym
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
18 Great Benefits of Kettlebells
A person at the gym working out for body recomposition
By Lisa Lorraine Taylor, BSc, CPT 25 days ago
8-Week Body Recomposition Workout Plan (Faster Results)
Slim Thick Workout Plan Featured Image
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Slim Thick Workout Plan: Sculpt Your Curves