About Lisa Lorraine Taylor, BSc, CPT

About The Author



Highlights

  • Renowned author, Certified Personal Trainer and Holistic Nutritionist, with extensive credentials including Precision Nutrition Level 1 and ACE Certified Health Coach
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from Clayton College of Natural Health
  • Committed to guiding people of all ages through the maze of health and fitness misinformation, offering clear, evidence-based advice

Experience

Lisa Lorraine Taylor is an author, Certified Personal Trainer and Holistic Nutritionist. With her comprehensive approach combining training and nutrition, she empowers individuals to navigate the often confusing world of wellness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.

As a university instructor and owner of MyTaylorMadeFitness.com and MyTaylorMadeNutrition.com, Lisa offers a wealth of knowledge to her audience. She believes in empowering her clients and readers, helping them to make informed decisions about their health and fitness journeys.

Lisa's one-on-one consultations reflect her commitment to personalized health strategies. She tailors her approach to meet the unique needs and goals of each individual, ensuring that they receive the most effective and sustainable guidance.

Education

Lisa Lorraine Taylor brings a well-rounded educational background to her role in holistic health and fitness. She earned a Bachelor of Science in Holistic Nutrition from Clayton College of Natural Health, laying the foundation for her expertise in the field. Her commitment to professional development is further demonstrated through a suite of certifications, including ACE, AFAA, FITOUR, Precision Nutrition L1, and ACE Certified Health Coach, among others. These qualifications underscore her dedication to staying at the forefront of health and wellness education.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Lisa Lorraine Taylor, BSc, CPT's Articles

By Lisa Lorraine Taylor, BSc, CPT 1 month ago
CrossFit Comeback: Haley Adams Returns to the Ring in 2024 Season
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
CrossFit 2024: Four Key Changes to the Rulebook You Need to Know
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By Lisa Lorraine Taylor, BSc, CPT 1 month ago
6 Best Facial Exercises to Slim Your Face & Tight Skin
A young woman using a StairMaster at the gym for her workout
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
20 Minute StairMaster HIIT Workout (Ultimate Calorie Burner)
A person doing dip workouts at home
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
13 Dip Variations for Muscle Growth (+Benefits & Tips)
A woman in the gym using a StairMaster in her workout
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Best StairMaster Workout (12-Min Pro Routines)
A person working out with resistance band legs
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Resistance Band Leg Workout (Tone Your Lower Body)
A person doing yoga poses for stretching
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Best Stretches For Flexibility: Gain More Range Of Motion
A person doing squats at home
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
6 Exercises For Fat Knees to Tone Your Legs
A person doing workouts with a kettlebell in the gym
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Best Kettlebell Leg Exercises (Tone Your Lower Body)
A person working out her abs at a home gym
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Best Ab Workouts for Women: Core Strengthening (Must-Try)
A woman doing yoga poses
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Yoga Poses For Constipation: 8 Moves for Relief
A person working out her hip internal rotations
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Hip Internal Rotation Exercises (Stretches for Your Routine)
A person at the gym working out with Gorilla Mode Apelyne at the side
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Gorilla Mind Apelyne Review 2024 Powerful Appetite Control
Clamshell Exercise Featured Image
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Clamshell Exercise: Why Should You Do It & How to?