About Lisa Lorraine Taylor, BSc, CPT

About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
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Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy


Highlights

  • Renowned author, Certified Personal Trainer and Holistic Nutritionist, with extensive credentials including Precision Nutrition Level 1 and ACE Certified Health Coach
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from Clayton College of Natural Health
  • Committed to guiding people of all ages through the maze of health and fitness misinformation, offering clear, evidence-based advice

Experience

Lisa Lorraine Taylor is an author, Certified Personal Trainer and Holistic Nutritionist. With her comprehensive approach combining training and nutrition, she empowers individuals to navigate the often confusing world of wellness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.

As a university instructor and owner of MyTaylorMadeFitness.com and MyTaylorMadeNutrition.com, Lisa offers a wealth of knowledge to her audience. She believes in empowering her clients and readers, helping them to make informed decisions about their health and fitness journeys.

Lisa's one-on-one consultations reflect her commitment to personalized health strategies. She tailors her approach to meet the unique needs and goals of each individual, ensuring that they receive the most effective and sustainable guidance.

Education

Lisa Lorraine Taylor brings a well-rounded educational background to her role in holistic health and fitness. She earned a Bachelor of Science in Holistic Nutrition from Clayton College of Natural Health, laying the foundation for her expertise in the field. Her commitment to professional development is further demonstrated through a suite of certifications, including ACE, AFAA, FITOUR, Precision Nutrition L1, and ACE Certified Health Coach, among others. These qualifications underscore her dedication to staying at the forefront of health and wellness education.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Lisa Lorraine Taylor, BSc, CPT's Articles

Miley Cyrus working out in the gym
By Lisa Lorraine Taylor, BSc, CPT 15 hours ago
Miley Cyrus Workout Routine
Diet Plan & Supplements
your guide to Ariana Grande's body care routine
By Lisa Lorraine Taylor, BSc, CPT 15 hours ago
Ariana Grande’s Workout Routine, Diet Plan & Supplements
Your guide to Kelly Ripa's body care routine
By Lisa Lorraine Taylor, BSc, CPT 15 hours ago
Kelly Ripa Workout Routine, Diet Plan & Supplements
your guide to Lucy Hale body care routine
By Lisa Lorraine Taylor, BSc, CPT 15 hours ago
Lucy Hale Workout Routine, Diet Plan & Supplements
drinking fat burners on an empty stomach
By Lisa Lorraine Taylor, BSc, CPT 15 hours ago
Should You Take Fat Burners on Empty Stomach or After Food?
your guide to Jessice Biel's body care routine
By Lisa Lorraine Taylor, BSc, CPT 15 hours ago
Jessica Biel Workout Routine, Diet Plan & Supplements
Dolly Parton smiling, wearing a white dress
By Lisa Lorraine Taylor, BSc, CPT 15 hours ago
Dolly Parton Workout Routine, Diet Plan & Supplements
Your guide to homemade fat burners
By Lisa Lorraine Taylor, BSc, CPT 15 hours ago
How to Make Homemade Fat Burner that Works
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By Lisa Lorraine Taylor, BSc, CPT 15 hours ago
Tamra Judge’s Workout Routine, Diet Plan & Supplements
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By Lisa Lorraine Taylor, BSc, CPT 15 hours ago
Melania Trump’s Workout Routine, Diet Plan & Supplements
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By Lisa Lorraine Taylor, BSc, CPT 15 hours ago
Do Fat Burners Break a Fast?
Everything You Need to Know
your guide to Nikki Bella's body care routine
By Lisa Lorraine Taylor, BSc, CPT 15 hours ago
Nikki Bella’s Workout Routine, Diet Plan & Supplements
your guide to Shemar Moore's body care routine
By Lisa Lorraine Taylor, BSc, CPT 15 hours ago
Shemar Moore’s Criminal Minds Workout Routine & Diet Plan
Your guide to Jane Fonda body care routine
By Lisa Lorraine Taylor, BSc, CPT 15 hours ago
Jane Fonda’s Workout Routine & Diet Plan
Shannon Sharpe Workout Routine & Diet Plan Featured Image
By Lisa Lorraine Taylor, BSc, CPT 15 hours ago
Shannon Sharpe Workout Routine, Diet Plan and Supplements
your guide to kylie jenner's body care routine
By Lisa Lorraine Taylor, BSc, CPT 15 hours ago
Kylie Jenner’s Workout Routine, Diet Plan & Supplements
your guide to lisa rinna's body care routine
By Lisa Lorraine Taylor, BSc, CPT 15 hours ago
Lisa Rinna’s Diet Plan, Workout Routine & Supplements