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Josie Canseco’s Diet Plan & Workout Routine
How She Stays Fit

Tracy Thompson
Published by Tracy Thompson
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: October 25, 2021

No wonder Josephine Marie Canseco looks fabulous and has a passion for modeling and fitness when you know that this beauty is the only daughter of a former Playboy model Jessica Sekely Canseco and a Major League Baseball player Jose Canseco.

She is incredibly strong, fit, and healthy, as you can see from her interviews, Instagram, and other posts.

Can you treat yourself to junk food from time to time and still stay fit with a perfect body shape like this American model and social media influencer?

We’ve revealed all the necessary information to help you figure out what fitness and health benefits you may reap following Josie Canseco diet plan and workout routine and how hard it may be.

Body Stats

  • Build: slim
  • Height: 5ft 9in (175cm)
  • Weight: 120lbs (54kg)
  • Breast: 34in (86cm)
  • Waist: 23in (58cm)
  • Hips: 35in (88cm)

Josie Canseco's Diet

Although Josie Canseco can thank her perfect genetics for blessing her with a magnificent athletic physique, she puts a lot of effort into maintaining it.

No, she doesn’t get obsessed over counting calories or blindly sticking to a restrictive diet plan.

Instead, she focuses on consuming balanced meals that contain fresh, clean, wholesome, natural, mostly plant-based foods.

That’s what she considers to be the foundation of feeling healthy and confident.

“[I feel confident] when I’ve really been on a good routine of eating right and eating a lot of vegetables and good proteins and balancing my diet — and it’s not all about going full-in and being, like, cold-turkey, cutting things out and being like a health freak. It’s all about balance for me.” Josie Canseco, Model, and Social Media Influencer

Her diet includes a lot of fruit and veggie salads, with a bit of seafood.

You won’t find red meat, poultry, or any animal by-products on her plate because she loves animals.

Still, she can’t totally switch to a vegan diet because she’s allergic to nuts, a common protein source, and meat replacement in vegan meals. So, she gets her protein from fish and seafood.

Speaking of the balance, Josie Canseco occasionally indulges in her favorite yummy treats like ice cream or pizza.

Satisfying her junk food cravings in one cheat meal per week helps her avoid binge eating.

“It’s ok to have pizza and stuff like that, but [weight loss] should be hard work. It shouldn’t be easy.” Josie Canseco, Model

Of course, she burns it all off in a strenuous workout afterward.

What food does Josie Canseco eat:

  • Everything in moderation
  • Whole grains
  • Leafy greens and other vegetables
  • Salads
  • Fruit
  • Pressed fruit juice
  • Seafood
  • Fish

What food does Josie Canseco avoid:

  • Red meats
  • Chicken and other poultry
  • Junk food
  • Refined sugar
  • Processed foods
  • Chemical additives
  • Artificial ingredients
  • Nuts

Sample Daily Meal Plan

red tomatoes, oranges, grapes and pineapple sitting on a table

Most of Josie’s diet is based on vitamins, minerals, fiber, and protein from fish and vegetables. She also consumes moderate amounts of carbs and fats.

Not only does such a healthy meal plan help her maintain the ideal weight and muscle mass to look perfect, but her diet ensures that she avoids obesity, diabetes, heart disease, and other diseases related to unhealthy eating.

Here is what a sample daily meal plan might look like in Josie Canseco diet.

Meal 1

  • Oatmeal
  • Fresh fruit

Meal 2

  • 1 egg
  • Egg whites
  • Spinach
Meal 3

  • Salad with cucumber
  • Tomato
  • Peppers
  • Spinach
  • Olive oil
Meal 4

  • Salmon with steamed vegetables

Cheat meal

  • Pizza, burgers, pasta, or ice cream

Josie Canseco's Fitness Routine

apple, measuring tape and dumbbell on the floor

Josie Canseco believes that a combination of a balanced diet and exercise routine results in a perfectly-shaped figure and a healthy body.

As with her diet, she isn’t too strict and doesn’t stick to only one workout plan.

Although she adores exercising outdoors in the fresh air, this Victoria’s Secret model regularly hits the gym because maintaining such an impressively slender physique requires a lot of time, sweat, and dedication, even with her superior genetics. 

Josie says that she danced for 12 years and has played sports her whole life, so physical activities come naturally to her tough fitness mentality.

In one interview, she explains what sports mean to her:

“I grew up playing sports and being very active. So for me, it’s kind of like a routine thing that just helps me feel better about myself, about my life, and my confidence. And I feel like that shines through when you feel good about what you’ve done.”

Cycling, taking rumble classes for one-on-one boxing training, and demanding circuit training are integral parts of her workout routine. Besides that, she also goes running, does weight training, dances, plays golf, and enjoys many other outdoor activities.

She loves to mix up various types of workouts spiced up with her favorite high-paced music.

Whenever she’s in New York, she trains with a personal trainer at a famous fitness center Dogpound.

The Coachella model often posts workouts on Instagram to inspire her followers and fans.

Circuit Training

two women doing ab crunches outdoors

On one of her Instagram posts, Josie has shared this full-body workout plan she follows to enhance her muscle endurance:

  • Ab crunch on a bench: 15 reps
  • Sledgehammer tire swing: 12 reps per arm
  • Medicine ball slam: 10 reps
  • Single leg glute kickback: 12 reps per leg
  • Squat to jump with resistance band: 15 reps
  • Cable woodchop: 12 reps per side
  • Plank with core slider: 10 reps
  • Side lunge with core slider: 10 reps per leg

Depending on your fitness level, you may get inspired to replicate 2-4 rounds of these demanding exercises with some rest in between.

Boxing

man coaching a woman for boxing with a punching bag

Another total-body workout Josie loves and practices once a week is boxing.

She particularly enjoys rumble boxing and other martial arts exercises combined with hardcore rap music, which gives her an extra boost.

Besides a fantastic cardio session that gets her blood flowing and heart pumping, this overall workout also helps her stay focused and toned.

“Music is really like my therapy. So anything that’s pretty much music-involved gets your head in the game.”

Plus, she claims that listening to Eminem or 50 Cent while exercising increases her confidence and motivation.

Spinning

woman doing cycling exercises

Many celebrities love cycling indoors on a stationary bike or spinning because it’s highly effective in burning calories and fat, helping people improve their cardiovascular health, and keep their mental strength and balance.

This swimsuit model loves it, too.

As an essential part of her weekly workout plan, she has high-intensity spinning sessions at least 2 or 3 times.

In an interview at the Victoria’s Secret Angel Cycle to End Cancer at Flywheel Sports in NYC, she said:

“I love cycling. I do it all the time. It’s a good cardio mix. I’m all about cardio and high-intensity music.”

Are You Going To Try Josie's Diet Plan & Fitness Routine?

Josie swears balance is her secret.

BUT:

Even if you win the genetic lottery (having the genes of Jose and Jessica Canseco must be a jackpot), it still takes a lot of hard work to look like this fashion show star and fitness model.

You may need to visit the gym or exercise at home on a daily basis - run, lift weights, dance, including a little bit of boxing and spinning for a more challenging cardio workout, or anything else you like.

Remember - training so hard is easier when you’re motivated, so never start it before making your favorite playlist to ensure that extra boost the right music can provide.

Also, it’s best to eat natural, clean food.

And if you’re not getting proteins and other essential nutrients from meat and dairy products or are allergic to nuts like Josie, ensure you supplement your diet with Vitamin B12, Vitamin D, Calcium, and other necessary macro and micronutrients.

Let us know whether following Josie Canseco diet plan and workout routine was worth all the effort for you.


References:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598028/
  3. https://www.medicalnewstoday.com/articles/325283

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