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Learn How to Make Your Most Uncomfortable Body Part Your Most Captivating Asset

We aim to change your mind about what you think is possible for your health and your body.

 You’ve probably heard similar promises before from fitness intructors, so we understand your skepticism. 

We simply know what works because we use this system to CONSISTENTLY transform our client's bodies.

This is what you'll learn in the Total Shape 1-on-1 Coaching Program...

Connor Sellers
Senior Coach, Total Shape

Tyler Sellers

Tyler Sellers
Senior Coach, Total Shape

​Connor Sellers

Success Stories from the
Total Shape Coaching Community:

This new daily routine these guys put me on is a gift from the heavens. I’m only 2 weeks in, but the amount of commitment (takes me no more than 40 minutes to complete) and the intensity (mixture of strength and intense cardio) proved perfect for me to get back into things.

And the customer support team and trainers always provided feedback on my workout recordings when I didn’t understand how to do a particular exercise! Yes, I was sore the first week, but not so much that I didn’t want to come back the next day.

And one of the best parts is that I don’t have to THINK about what to do; the program’s designer has done that for me while taking into consideration my long-term goals. They don’t make me bored or experience ‘plateaus’ (I know, it’s only been 2 weeks, but the exercises are different every day). The exercises push me and keep my heart rate up with its intense circuits (and core!) exercises. ​

They also address strengthening needs (I just want to keep my strength up and tone, I’m WAY beyond trying to BUILD muscles :)), but even if I wanted to build muscle mass, just adjusting the amount of weights used (and I’m sure my diet) would do that.  Love this program; keep it up!!”

It doesn’t matter your level of experience with resistance training

We’ve worked with all levels, from never having touched a weight before to veteran physique competitors. We trained a mid-twenties Business Development Representative who had never lifted with a trainer, but wanted to develop a “V-taper” torso. He now buys jeans with a 32” waist (down from a 34”) AND he needs to buy L shirts (up from M) so that they sit right on his bigger shoulders.

Here’s what he had to say:

I’m on a totally different wavelength and when you know yourself, everything becomes so much easier.
Love you man.
You’re a very influential part in my development to this stage and I can’t thank you enough.
From lifting to just talking about our dreams and accomplishing them.
Hope all is well my man.

Another client signed himself and his girlfriend up for our training because they felt they’re sedentary life was holding them back from being healthier and happier. 

Here’s what he had to say:

A huge mental win is that exercise is something I look forward to and make time for when before it was a chore that I never seemed to have time for.  Because we go for walks at the same place and at the same time we are seeing a lot of familiar faces. We don’t stop to talk but there’s a sense of belonging even if we are all still strangers. Some people feel too fat or too out of shape to go to a gym or exercise around others. But I know...

Everyone has to start somewhere. While I didn’t feel that shyness, I think my gf did at first. Seeing her new confidence is rewarding.

Figuring it out on your own is Frustrating

Working out to enhance your body and eliminate your problem areas can be extremely frustrating. Especially trying to figure out what workout plan and what diet works after a new fitness fad appears before your eyes several times per year. When you spend time and money without getting results for yourself and have still a negative self-image around others, it can be frustrating.

Are you prepared for the next wave of fitness trends?

Even if you’ve participated and enjoyed fitness trends like Intermittent Fasting and Ketogenic Diet, there is no guarantee that these trends (largely “created” in the 2010 decade) will be encouraged or relevant in upcoming years. Mastering your body requires real training, intentional technique, and reasonable calorie control. And a lot of it. These core training values will never grow old, and it’s important to execute them correctly.

I stumbled upon these guys after a round of bloodwork 6 months into the ketogenic diet. I thought I would see great results, especially regarding my cholesterol. I read that keto helps people return positive results, lowering triglycerides and LDL cholesterol in many.

Unfortunately, it had the opposite effect for me. So I decided to go with something more conventional, that to me, just made more sense. I worked with the trainers and they helped me with a well-balanced meal plan consisting of mostly whole foods, but with room to eat whatever I want about 20% of the time.

I feel much better, I look forward to eating, and honestly, I feel like I am burning more calories than I consume because the workouts feel amazing.

We'll guide you on your fitness path

We’ve been in the online fitness scene since 2016, and training for physique and aesthetics since 2010, learning how to live quite comfortably with consistent training and nutrition protocols. Our specialties are commercial gym weight training, bodyweight training, grocery store hauls, and home cooking. Currently we provide clients online and in person with custom training protocols and meal plans.

Having an expert personal trainer in your corner to answer your questions with the correct information is an incredible advantage for your body’s transformation. The training techniques and healthy food hacks we use are based on tried-and-tested methods that build habits rather than “ah-ha” moments.

​I’ve seen great results over the past few months! Very affordable and workable around my schedule. Constantly increasing in difficulty and scope and focused to match my fitness goals. The trainers tailor workouts to fit your desired results but definitely push you to do as much as you can. I’m seeing improved cardio and body composition. Highly recommended!

Through online coaching, we’ll help you create an actionable strategy on how to structure your routine in order to get the maximum results for your personal health and fitness goals.

And it doesn’t stop with training and nutrition… we’ll fix the integrity of previously injured body parts. 

In addition to helping your figure out your fitness and nutrition, we’ll help you understand why you feel pain or continue to injure yourself while practicing your training. Having collaborated with a renowned physical therapist for years, we focus on strengthening muscle and joint integrity to bulletproof your body so that nagging injuries become a thing of the past.

We have over a decade of combined experience working with deserving people in this field and take a lot of enjoyment by helping others with it.

How It Works

In an initial fitness call, we will reveal why assessment is the secret weapon of body transformation, and we'll guide you through its process. Together we’ll look at the current state of your strength and nutrition and figure out an actionable step-by-step strategy on how to modify them. Instead of paying someone to watch you in the gym, we’ll be training you how to do it correctly and professionally so you can do it all by yourself, going forward.

We will then write you a custom 12-week workout program and custom 12-week meal plan (with a personalized shopping list included).

After your 12 weeks are up, we will have an wrap-up call to assess your performance and celebrate your results.


Normally one-on-one training for our online clients is booked at $500/package.

For a limited time, we are willing to drop this down from $500 to $297/package.

… in exchange for a testimonial down the road.

​Satisfaction Guaranteed

If for any reason you feel like you didn’t get any value within the first week, then we’ll happily refund you.

No questions asked.

Order now for $297

To book your first coaching session, click the button below.

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Please note:

High demand has caused availability to be booked out

2+ weeks in advance