Getting enough protein is not something only bodybuilders and CrossFit fanatics need to be concerned about. Professionals in high-stress jobs, construction workers, busy parents and everybody in between needs to make sure they consume adequate levels of this nutrient.
Protein is essential in helping you achieve your optimal weight, recovery quickly after strenuous exercise, curb appetite and build lean, resilient muscles.
If you are on the keto diet, you have an especially keen interest in those benefits, and any of the keto protein powders profiled below will help you in your quest to achieve them.
Our 5 Best Keto Protein Powders Reviewed
Below we present the top 5 keto friendly supplements on the market today.
#1 BPI Sports ISO-HD (Editor's Choice)
#2 Perfect Keto
#3 Optimum Nutrition Platinum HydroWhey
#5 Julian Bakery
1. BPI Sports ISO-HD (Editor's Choice)
That period immediately following a workout is a critical time, especially for those on the keto diet. Your body is craving nutrients in order to repair damaged tissue and build new, stronger muscle tissue in its wake. If you don't give it the amino acids it needs, your workout will wind up having done more harm than good.
With BPI ISO-HD, you rush necessary branched chain amino acids to where they’re needed most and so stave off a long recovery period and set yourself up perfectly for your next workout. This product is low in calories, low in carbs and bristling with actionable protein. As such, this keto shake won’t kick you out of your low carb lifestyle and at the same time, it will help you ramp up your workouts and break through barriers to achieve new personal bests.
2. Perfect Keto Supplement
Perfect Keto is devoid of artificial ingredients, uses natural sweeteners and contains MCT oil powder which is well-known for its ability to raise blood ketone levels. This product also contains prebiotics that help maintain healthy intestinal flora which in turn helps promote proper digestion and rapid absorption.
It’s also blood glucose neutral and brimming with beneficial branched chain amino acids (BCAAs) which help promote proper muscle regeneration. Makes for a great keto protein shake.
Flavor is provided by way of natural cocoa powder and stevia. Each serving contains 10 grams of protein, 4 grams of fat and only 1 gram of carbohydrates, so your keto status is never in jeopardy.
3. Optimum Nutrition Platinum HydroWhey
Your keto lifestyle will help you reduce body fat, but the goal here is not just to get skinny. It's to get fit. And that means replacing fat stores with lean, responsive muscles. Platinum HydroWhey from Optimum Nutrition (ON) is sourced from hydrolyzed whey protein isolates which minimize digestive system resistance and smooth the way for optimal absorption of the important nutrients within.
ON HydroWhey mixes easily with water and is available in a variety of flavors including cookies and cream, vanilla, strawberry, chocolate and more. Enjoy HydroWhey keto shakes before your workout to provide yourself that extra kick when you would otherwise be fading, or after your workout to speed up the delivery of important BCAAs to your hurting muscles.
4. Isopure Zero Carb Protein Powder
If you’re looking for a keto friendly supplement that will also look after your other nutritional needs then Isopure Zero Carb Protein Powder is that product. The folks at Nature's Best understand that when some people shift from a traditional diet to the keto lifestyle, they may have a difficult time obtaining all the nutrients they need from the new diet.
With Isopure Zero Carb, you not only get the BCAAs you need you also get vitamins A, C, B6 and B12 along with calcium, iron and niacin. The result is one of the most well-rounded keto friendly supplements on the market today.
One that will help you lose weight and build muscle while also helping you maintain optimal overall health as you make the transition to your new leaner, stronger self with the help of the keto lifestyle.
5. Julian Bakery Paleo Thin
This keto friendly protein powder is derived from hormone and antibiotic free eggs. The folks at Julian Bakery are convinced that egg protein is the most effective, most bioavailable form of this nutrient and there’s plenty of science to back them up. They make sure the eggs they use to create their supplement are not from chickens subjected to the kind of hormone and antibiotic bombardment that most poultry are today.
Also, there are no artificial ingredients in this supplement that would undermine the quality of their sources. Each serving contains 25 grams of highly pure egg protein along with only 2 grams of carbohydrates, 0 grams of fat and only 112 calories. While some of the flavors here fall a bit flat their chocolate and vanilla flavors make for excellent keto shakes.
The Different types of Keto Protein Powder
How Much Protein Do You Need on a Low Carb Lifestyle?
It’s not evasion to say that this is a question without a straight answer. That’s because everyone’s protein requirements, even those who are not on the keto regimen, are going to be different depending on their age, weight, metabolism, goals and whether or not there are any mitigating conditions.
That said, to know what the US RDA of protein is for you multiply your body weight (in pounds) by 0.6. This will give you the minimum amount you should be eating (in grams). Keep in mind however that athletes are going to want to increase this amount by 50 to 100 percent.
When Should You Drink It?
There are several schools of thought on this subject but here are the basic options:
And The Winner Is...
The best keto protein powder will really help ramp up your workouts. The supplements profiled in this review all have what it takes to help, but BPI Sports ISO-HD Protein Powder stands head and shoulders above the rest in terms of effectiveness.
Its whey isolates get needed amino acids to your tired, overworked muscles in a hurry helping you replenish and rebuild stronger and faster. It packs a hefty punch with 25 grams of protein per serving, and it has almost no carbs to kick you out of ketosis. You’ll be able to bring your low carb lifestyle and workout goals in harmony with BPI Sports ISO-HD, the best protein powder for keto.
BPI Sports ISO-HD Protein Powder
Our #1 Keto Protein Powder