Supplements

What’s the Best Low Carb Protein Powder?
Our Favorite Keto-Friendly Shakes Today

Best Keto Protein Powders Cover Image
Written by Isaac

Getting enough protein is not something only bodybuilders and CrossFit fanatics need to be concerned about. Professionals in high-stress jobs, construction workers, busy parents and everybody in between needs to make sure they consume adequate levels of this nutrient.

Protein is essential in helping you achieve your optimal weight, recovery quickly after strenuous exercise, curb appetite and build lean, resilient muscles.

If you are on the keto diet, you have an especially keen interest in those benefits, and any of the keto protein powders profiled below will help you in your quest to achieve them.

Our 5 Best Keto Protein Powders Reviewed

Below we present the top 5 keto friendly supplements on the market today.

Product

Type

Key Features

BPI Sports ISO HD low carb protein powder

#1 BPI Sports ISO-HD (Editor's Choice)

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Whey

  • Rapidly absorbed by the body for high explosive energy during training and workouts
  • High in calcium and supports muscle buildup and recovery for a better body form
  • Can be easily mixed with any liquid and creates great-tasting shakes and smoothies
Perfect Keto Chocolate

#2 Perfect Keto

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Collagen

  • Supports appetite control and digestive health
  • Strengthens bones and provides more energy during high intensity trainings and workout
  • Contains no carbs, sugar, and caffeine for a healthier you
ON Hydrowhey

#3 Optimum Nutrition Platinum HydroWhey

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Hydrolyzed Whey

  • Supports muscle growth and recovery needed in a daily basis
  • Can be consumed anytime of the day for an extra energy boost during workouts
  • With added micronized Branched Chain Amino Acids (BCAAs) for better performance
Isopure Zero Carb

#4 Isopure

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Whey

  • Provides daily protein needs for better nutrition
  • Supports weight management
  • Gluten and lactose free for a healthier you
Julian Bakery Paleo

#5 Julian Bakery

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Egg White

  • Provides strength training support
  • Certified Paleo-friendly
  • Low on calories and carbohydrates

1. BPI Sports ISO-HD (Editor's Choice)

That period immediately following a workout is a critical time, especially for those on the keto diet. Your body is craving nutrients in order to repair damaged tissue and build new, stronger muscle tissue in its wake. If you don't give it the amino acids it needs, your workout will wind up having done more harm than good.

With BPI ISO-HD, you rush necessary branched chain amino acids to where they’re needed most and so stave off a long recovery period and set yourself up perfectly for your next workout. This product is low in calories, low in carbs and bristling with actionable protein. As such, this keto shake won’t kick you out of your low carb lifestyle and at the same time, it will help you ramp up your workouts and break through barriers to achieve new personal bests.

BPI Sports ISO HD low carb protein powder
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PROS

  • A keto friendly supplement that contains 25 grams low carb whey protein isolate per serving
  • ​Helps rebuild muscles if taken immediately after a workout
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    ​Likely the best low carb protein powder
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    Creates the best-tasting keto meal replacement shake

​CONS

  • ​Contains high fructose corn syrup

2. Perfect Keto Supplement

Perfect Keto is devoid of artificial ingredients, uses natural sweeteners and contains MCT oil powder which is well-known for its ability to raise blood ketone levels. This product also contains prebiotics that help maintain healthy intestinal flora which in turn helps promote proper digestion and rapid absorption.

It’s also blood glucose neutral and brimming with beneficial branched chain amino acids (BCAAs) which help promote proper muscle regeneration. Makes for a great keto protein shake.

Flavor is provided by way of natural cocoa powder and stevia. Each serving contains 10 grams of protein, 4 grams of fat and only 1 gram of carbohydrates, so your keto status is never in jeopardy.

Perfect Keto
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PROS

  • ​Won’t raise blood sugar levels
  • ​No artificial sweeteners or fillers
  • ​Rich in BCAAs for rapid muscle recovery
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    Creates tasty low carb shakes

​CONS

  • ​Most folks would like to see a larger container

3. Optimum Nutrition Platinum HydroWhey

Your keto lifestyle will help you reduce body fat, but the goal here is not just to get skinny. It's to get fit. And that means replacing fat stores with lean, responsive muscles. Platinum HydroWhey from Optimum Nutrition (ON) is sourced from hydrolyzed whey protein isolates which minimize digestive system resistance and smooth the way for optimal absorption of the important nutrients within.

ON HydroWhey mixes easily with water and is available in a variety of flavors including cookies and cream, vanilla, strawberry, chocolate and more. Enjoy HydroWhey keto shakes before your workout to provide yourself that extra kick when you would otherwise be fading, or after your workout to speed up the delivery of important BCAAs to your hurting muscles.

Optimum Nutrition Platinum HydroWhey
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PROS

  • ​Is a hydrolyzed low carb whey protein
  • ​Easy to digest and absorb
  • ​Contains only 3 grams of carbs per serving

​CONS

  • ​Costs a bit more than others

4. Isopure Zero Carb Protein Powder

If you’re looking for a keto friendly supplement that will also look after your other nutritional needs then Isopure Zero Carb Protein Powder is that product. The folks at Nature's Best understand that when some people shift from a traditional diet to the keto lifestyle, they may have a difficult time obtaining all the nutrients they need from the new diet.

With Isopure Zero Carb, you not only get the BCAAs you need you also get vitamins A, C, B6 and B12 along with calcium, iron and niacin. The result is one of the most well-rounded keto friendly supplements on the market today.

One that will help you lose weight and build muscle while also helping you maintain optimal overall health as you make the transition to your new leaner, stronger self with the help of the keto lifestyle.

Isopure Zero Carb
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PROS

  • ​Contains an array of beneficial vitamins and minerals
  • ​Has zero carbs so it’s perfect for your keto diets
  • ​Gluten, lactose, and GMO-free
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    Makes tasty low carb protein shakes

​CONS

  • ​Contains some artificial flavors

5. Julian Bakery Paleo Thin

This keto friendly protein powder is derived from hormone and antibiotic free eggs. The folks at Julian Bakery are convinced that egg protein is the most effective, most bioavailable form of this nutrient and there’s plenty of science to back them up. They make sure the eggs they use to create their supplement are not from chickens subjected to the kind of hormone and antibiotic bombardment that most poultry are today.

Also, there are no artificial ingredients in this supplement that would undermine the quality of their sources. Each serving contains 25 grams of highly pure egg protein along with only 2 grams of carbohydrates, 0 grams of fat and only 112 calories. While some of the flavors here fall a bit flat their chocolate and vanilla flavors make for excellent keto shakes.

Julian Bakery Paleo
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PROS

  • ​Contains only 2 grams of carbs per serving
  • ​Sourced from hormone and antibiotic-free chickens
  • ​Completely free of GMOs, soy and lactose

​CONS

  • ​Just make sure you mix it thoroughly

The Different types of Keto Protein Powder

  • Whey - Whey is considered by many to be the best type of low carb protein powder for those on the keto diet. While the lactose intolerant will want to give it a pass, for everyone else it digests quickly and is absorbed effectively, rushing much-needed nutrients to hurting muscles.
  • Egg - Egg white is considered “paleo” because it’s been around so long. It’s a very lean type of protein that makes for an ideal supplement. It contains virtually no fat and no carbs and is great for those who are combining keto and weightlifting.
man shopping for supplements
  • Collagen - Collagen is an often the overlooked type, but it is actually an excellent source for supplemental protein for keto dieters. Collagen is low in carbs and fat, and it's essential for promoting healthy skin, bones, hair and nails. Along with muscles.
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    Vegan/plant-based - Because they don't eat meat or fish or their byproducts it can be difficult for vegans to get adequate amounts of protein in their diet. But there are actually quite a few plant-based sources of this nutrient out there, and vegan supplements are typically very pure with high rates of bioavailability.

How Much Protein Do You Need on a Low Carb Lifestyle?

It’s not evasion to say that this is a question without a straight answer. That’s because everyone’s protein requirements, even those who are not on the keto regimen, are going to be different depending on their age, weight, metabolism, goals and whether or not there are any mitigating conditions.

That said, to know what the US RDA of protein is for you multiply your body weight (in pounds) by 0.6. This will give you the minimum amount you should be eating (in grams). Keep in mind however that athletes are going to want to increase this amount by 50 to 100 percent.

When Should You Drink It?

There are several schools of thought on this subject but here are the basic options:

  • ​Before working out - This will help provide you with a carbo-kick so that you can power through that portion of the workout when you used to fade.
  • ​Post workout - There is no denying a post workout low carb protein shake is going to help your body repair damaged muscles and build new, stronger ones in their place.
man with protein shake
  • Before going to sleep - Taking a keto protein shake before going to bed can help your body repair itself while you sleep.
  • ​First thing in the morning - They don’t call it “break-fast” for no reason. By the time you wake up, you've been without food for as much as a half day. Drinking a low carb protein shake in the morning can go a long way toward setting your day off on the right foot.

And The Winner Is...

The best keto protein powder will really help ramp up your workouts. The supplements profiled in this review all have what it takes to help, but BPI Sports ISO-HD Protein Powder stands head and shoulders above the rest in terms of effectiveness.

Its whey isolates get needed amino acids to your tired, overworked muscles in a hurry helping you replenish and rebuild stronger and faster. It packs a hefty punch with 25 grams of protein per serving, and it has almost no carbs to kick you out of ketosis. You’ll be able to bring your low carb lifestyle and workout goals in harmony with BPI Sports ISO-HD, the best protein powder for keto.

BPI Sports ISO HD low carb protein powder
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BPI Sports ISO-HD Protein Powder
Our #1 ​Keto Protein Powder

  • 130 calories and 25g protein per serving.
  • Best taken 30 minutes post workout
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    Provides high intensity during workouts as it is easily absorbed by the body
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    Promotes muscle buildup and recovery with the help of its calcium content
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    Can be mixed with water or milk for a delicious protein shake and smoothie

About the author

Isaac

I’m a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. I’ve spent the last 8 years staying at the forefront of the health and fitness industry. In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits.