One of the most important recommendations I give all my clients is to consider using a pre-workout supplement for the intense training days.
Whether you're aiming to drop some pounds, or you’re in a serious cutting phase to gain muscle definition, a small performance boost from some organic energy could make quite a difference.
But the problem is that there is a lot of dodgy snake oil out there that you want to avoid at all costs.
So our team got together with some dietitians to come up with a list of pre workout supplements that we would recommend to our clients.
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1 - Powher Pre-Workout (Editor's Choice For Women)
The first pre-workout supplement I want to highlight is Powher, which is specifically formulated for women.
This has the advantage that you may not need to adjust the serving size to your body, and it also doesn’t come with the same bulking effect of other products.
Just keep in mind that there are some sweeteners added, still all natural though, for better flavor.
2 - 4 Gauge Pre-Workout (Editor's Choice For Men)
Unfortunately, there’s only one flavor available, which makes mixing with food a bit more difficult.
3 - Ora Organic Pre-Workout Powder
Ora Organic has created a supplement with organic plant-based ingredients, and it comes with all the certifications you need to see.
What’s particularly convenient is that you can buy it in boxes of small packets so it can easily fit in your gym bag.
If you’re looking for vegan and organic pre-workouts, this is the one to order.
More flavor options would be great if you get bored with the same ones easily.
4 - Organic Muscle Organic Natural Pre-Workout Supplement
Organic Muscle has created quite a comprehensive list of ingredients including eleuthero root, matcha green tea, maca root, beet root, yerba mate, to name just a few.
Their approach is to keep the pre-workout as natural as possible to support natural processes in your body.
The only downside I’d mention with Organic Muscle is that the company hides behind a proprietary blend.
5 - Genius Mind-to-Muscle Pre-Workout Powerhouse Powder
Another one of the popular pre workout supplement options on our team is this Genius product, claiming to provide natural and organic energy.
I personally find that it may be a good option if you plan on taking it later in the day.
With no stimulants or caffeine, it reduces the chances of jitters and sleepless nights.
I found it doesn’t get all that smooth in a shaker, so maybe consider blending it for better taste.
or Check out this review of Genius Caffeine
6 - Legion Pulse Pre Workout Drink
For some people, a pre-workout supplement has to give both physical and mental endurance.
With Legion Pulse, there are quite a lot of positive comments that it may help you stay focused and motivated.
However, you may want to reduce the dose to start with, as it’s got a lot of caffeine.
Don’t make the same mistake I did and take it before an 8 pm gym session!
7 - Nature's Pump Plant-Based Pre-Workout
What we all liked about Nature’s Pump is that there are also some added vitamins and electrolytes that may help with muscle performance under stress.
While I did enjoy that natural watermelon flavor, a few more options would have been great.
8 - Do Vitamins PurePump Natural Pre-Workout
PurePump provides quite a unique blend of BCAAs and vitamins that aim to support consistent muscle function.
For professional athletes, it might also be a good choice due to the third-party testing for purity and quality.
Just keep in mind that the caffeine from green tea is about as high as a cup and a half of coffee.
9 - Garden of Life Sport Organic Pre-Workout
Garden of Life has created an organic pre workout that doesn’t just aim to improve your physical performance.
With some known detox ingredients, it might also help you flush out toxins during weight loss efforts.
I would agree with some reviews that said that the taste is a bit on the sweet side.
10 - Naked Energy All Natural Pre-Workout
Naked Energy aims to only include ingredients from natural sources, which includes caffeine.
Rather than source it in anhydrous form, it’s included directly from green coffee bean extract.
Keep in mind that the powder is a bit grainy and the taste is a little bitter, which can be off putting for some.
What To Look For When Buying Organic Pre-Workout Supplements
After a lengthy discussion and a slightly heated debate, we did manage to come up with 4 things that all of us would prioritize. If your organic pre-workout contains the following, you could be setting yourself up for good results.
1 - Certified Organic Ingredients
Always look out for something like a USDA certificate that ensures all the ingredients are organic. Yes, there are some less than honest companies out there that add a few organic ingredients along with some that aren’t.
2 - BCAAs
Branched-chain amino acids have been shown in numerous clinical trials to support better muscle function and strength. But it’s also known to help with muscle repair and recovery, which may help with better results across multiple workout sessions .
BCAAs are essential amino acids. The body cannot make them, so a person needs to get BCAAs from their diet or as supplements.
- Adrienne Stinson, Health and Fitness Writer
Related Article: BCAA or Pre-Workout?
3 - Caffeine
4 - Formulated For Men Or Women
Ideally, you should pick a product specifically designed for your gender.
While taking a lower dose is always an option, it’s much easier just to pick a gender-specific product.
Now, there is one important thing to consider, as well...
How Are Organic Pre-Workouts Sweetened?
Organic pre-workouts are usually sweetened with natural flavors, but some do contain artificial ingredients as well.
Here are some things that may sound like artificial sweeteners, but they are actually natural and often organic:
1 - Stevia
Stevia is one of the unique sweeteners out there because it’s a natural substance that doesn’t add calories. Sourced from the stevia plant, this has long been a natural way to sweeten food in South America .
2 - Monk Fruit
This is another natural product, and some argue it is better tasting than stevia. With zero carbs, calories, and possible antioxidant effects, it’s also one of the more expensive options .
To make monk fruit sweetener, first, the skin and seeds of the fruit must be removed. The fruit is then crushed and the juice is collected.
- Amanda Capritto, Nutrition Expert
3 - Brown Rice Syrup
While it’s natural and often organic, this should not be mistaken as a healthy option. Brown rice syrup contains more calories than regular sugar and, therefore, also has a much higher glycemic index .
There are no rewards for guessing that this may not help any weight loss efforts.
4 - Erythritol
This is made from fermented cornstarch and is claimed to be about 70% as sweet as sugar, without the calories and carbs . That does make it more suitable for workout supplements, but some people find it makes them gassy.
Not a pleasant experience at the gym!
5 - Coconut Palm Sugar
I had to be corrected by my dietitian who told me that this is not actually extracted from coconut water, but rather the sap of the tree itself. The sap is then dehydrated into a syrup, and you need to keep in mind that it’s quite high in calories.
6 - No Sweetener Option
Generally, I think that it’s best to stay away from overly sweetened options. If you don’t mind stevia or monk fruit, then those may be a better option. And I would also say that it’s as important to avoid artificial sweeteners as it is to avoid high-calorie ones.
Now onto a pressing question.
Is Organic Pre-workout Better Than Non-organic Pre-workout?
Yes, organic pre workout is better than non-organic as there are some substantial health benefits. Non-organic supplements mainly contain highly concentrated extracts of different plants, so this could lead to higher concentrations of toxins from pesticides and herbicides.
With certified organic products, you significantly reduce your chances of being heavily exposed to such harmful toxins that, in many cases, build up quickly in your system.
Buying Organic Pre-workout Vs. Making It At Home
If you look online, you’ll find some pretty good recipes to make your own pre workout supplement in the form of a snack. The problem is that in order to get enough of the good stuff, your snack could quickly turn into a meal.
And do you really want a big meal before heading to the gym?
A better option is to use a concentrated supplement that could give you the best natural energy boost by using completely organic ingredients. What you get in a small shake could take quite a large meal to achieve otherwise.
Benefits Of Pre-Workout Supplements
When you take natural pre-workout shakes, there are a few benefits that I have experienced myself and with my clients. Here’s what to look out for:
Side Effects Of Pre-Workout Supplements
Even the best organic pre workout could produce some negative effects, which is why I always recommend that you start slowly with a half scoop. Mostly, side effects come down to allergies or intolerances, and this is what you want to look out for:
If any of these appear, then it’s best to switch to a different product or check with your doctor about some possible allergies.
Other Resources You May Like:
Which Pre Workout Are You Going To Try?
Usually, we sum up these articles with a single product recommendation. However, since there are two good choices available specifically for men and women, we’ve decided to recommend both.
The product best for pre workout that women want to consider is Powher, especially for women who are not looking for serious bulking. With a great formula, it has shown some really good results with my female clients.
For men, I would suggest working with 4 Gauge. I’ve seen it work well for people just looking to lose some weight, as well as bodybuilders during a bulking phase.
As always, let us know on social media how it works out for you.
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