The great thing about coffee, or more specifically caffeine, is that it has quite a potent stimulating effect that makes you feel energized. It can be like a switch is flicked in your brain, but there are also processes in your metabolism that are triggered with a very positive effect on your fat reserves.
When a client asked me several months ago about caffeine, she mentioned that she didn’t like coffee or tea. So, I went on one of my famous research missions and found a caffeine pill by Genius Brand.
Let’s take a closer look.
What Is Genius Caffeine?
Genius Brand has been making diet supplements for a long time, and a lot of their products aim to provide a performance and energy boost during training.
While many sports supplements contain caffeine, it can be a good idea to have more control over the level of your caffeine intake.
Genius Caffeine has been designed to work as a slow-release caffeine pill, which helps to provide a more gradual effect.
More importantly, it would not cause any significant jitters or crashes after the effects wear off.
Each serving contains 167 mg of caffeine, which is about the same as a large cup of coffee.
Benefits of Genius Brand Genius Coffee
I don’t think there is any doubt in anyone's mind that caffeine has an effect on the brain.
So, what I actually want to look at is the fat-burning effects, and the sustained and long-lasting energy boost Genius Brand claims to have created.
The first thing I did was read through review comments online to see whether there were any reports of sudden caffeine shocks and jitters that would happen if you got a large dose very quickly.
The good news here was that Genius caffeine has created something that many users have said releases slowly over several hours. I personally found that it was kind of like having many small cups of coffee throughout the morning, giving me a sustained caffeine level.
This is very different from other caffeine supplements I have tried and eventually abandoned.
As for the effectiveness of caffeine as a fat burner, there have been many carefully planned clinical studies that have shown the effect (1). However, it’s important to note that the more caffeine you take, the less your metabolism reacts.
The way I have achieved the best results is by taking a Genius caffeine pill about an hour before I hit the gym and take a caffeine-free pre workout supplement.
Watch this video to learn more about its benefits.
Any Side Effects?
So, we’ve established that Genius Caffeine pills have a decent amount per serving triggering processes in your metabolism that create sustained and lasting energy.
But what about any negative effects?
The most obvious would be jitters and trouble sleeping.
Read more about the side effects of coffee and caffeine pills here.
Because it’s slow-release caffeine, you shouldn’t experience jitters even if you’re sensitive to stimulants (2).
I did see one review where someone took 3 Genius Caffeine servings in one go, but that would not be the recommended dose.
And to avoid a sleepless night, make sure you don’t take these after 4 pm; I’m speaking from experience there.
When Should You Take It?
So, here’s what happened to me. I was heading to the gym one evening at 8 pm. And I just went through the normal routine of taking my Genius Caffeine and pre-workout supplement.
Then, at 2 in the morning, I was still staring at the ceiling.
While the sustained and gradual release of caffeine that so many review comments mention is positive, I didn’t factor that into my timing.
Usually, I wouldn’t have a problem with having a cup of coffee at 6 or 7 pm. But the caffeine from coffee is immediately absorbed and flushed out within about 4 hours before I go to bed.
And that’s why you always want to check your watch before you take even a single serving.
Are caffeine pills bad for you?
No, caffeine pills are not bad for you, as long as you stick to the recommended dose and avoid drinking coffee at the same time. It can quickly happen that you feel jittery. Check out these list of caffeine pills.
How long do caffeine pills take to kick in?
It takes about 20 to 30 minutes for caffeine pills to kick in, but the peak level can take 60 to 70 minutes. With gradual and sustained release caffeine pills, it can take 2 hours to reach the same level.
Are caffeine pills good for weight loss?
Yes, caffeine pills are good for weight loss, but they are not some magic solution that will trigger fat loss. You’ll still need a balanced and healthy diet and plenty of muscle activity through exercise.
Is Genius Caffeine Worth Buying?
Whether you’re trying to lose a few unwanted pounds or gain some more muscle definition, thermogenic boosters are always a good idea.
And it really doesn’t get much safer and natural than caffeine.
The Genius Brand Genius Caffeine supplements have found a permanent home in my pantry, and I rarely miss a training day without taking one.
Just keep in mind that it’s always a good idea to take occasional breaks to avoid getting too used to the effects.
Head over to the Genius Brand website and give them a try for yourself.