In the past, it seemed that if you wanted to get the most from your workouts you simply ate right, drank plenty of water and got enough sleep.
But while those things are still vital to overall health and well-being, it's also come to the attention of nutritionists and trainers that providing yourself a bit of a boost before you hit the gym or the track or the CrossFit box can work wonders.
And so we have pre-workout supplements for women.
Pre-workout supplements are helping countless women push past performance barriers that used to stand in their way and enabling them to achieve the results they long imagined but could never before attain.
Below we take a look at the best pre-workout supplements for women on the market today.
Our Top Pre-Workouts for Women
Different manufacturers take slightly different approaches to the formulation of pre-workout supplements for women. But those on this list all achieve a level of effectiveness that makes them noteworthy.
#2 4 Gauge
#3 Transparent Labs
#3 RSP AminoLean
#5 Red Leaf Pre-Workout Energizer
#6 RARI Nutrition
#7 Legion Pulse
1. Powher (Editor's Choice)
Powher - literally pronounced “pow her” is a premium pre-workout explicitly designed for women. It is focussed on promoting stable energy and quicker weight loss.
Toning is the main objective with this product and not muscle building! As a result Powher does not contain Creatine like other pre gym supplements. Instead it uses a range of natural energizers aimed at promoting greater stamina, motivation and strength during exercise.
This ensures that you will get 100% from your workouts, which should translate to a lower figure on the scales. What’s more Powher’s natural formula has been developed for superior taste and is completely guilt free with only 3g of carbohydrates per daily serving.
The best ingredients in this supplement include the caffeine amplifier EnXtra and the fatigue crushing Oxyjun. On top of this Coconut water powder helps deliver much needed hydration to keep you feeling fit and healthy whilst you train.
2. 4 Gauge Pre-Workout Supplement
4 Gauge pre-workout supplement is designed to increase your stamina and make it easier for you to complete the type of workouts that lead to building muscle mass.
Workouts of any sort are certainly better than sitting around, but many women simply spin their health wheels year after year without making any real progress.
With 4 Gauge you can break through the physiological barriers that have been holding you back.
You’ll enjoy more vigorous workouts, experience greater endurance and push through those points in your workout when you used to crash.
4 Gauge includes L-theanine, creatine, caffeine, L-citrulline, red beet extract and other ingredients intended to help you burn fat and replace it with lean, resilient muscle.
3. Transparent Labs
Lean from Transparent Labs is loaded with branched-chain amino acids (BCAAs) that stimulate protein synthesis and lay the foundations for lean, powerful muscles.
But before you can take advantage of the muscle building properties of BCAAs, you first need to engage in the kind of workout that produces them.
To get you up and at it, Lean contains the natural stimulants caffeine and L-theanine.
When combined, these two ingredients - along with Lean's thermogenic complex which enhances metabolic processes and promotes fat burning - enables your body to live up to the expectations your mind is establishing.
If you’re looking for a powerful balance of energizers, fat burners and muscle builders, Lean Women’s Pre Workout Supplement should be on your list.
4. RSP AminoLean
Amino acids are the building blocks of life. And, when it comes to human physiology, the building blocks of musculature.
There are 22 different amino acids but some that the body cannot synthesize by itself. In other words, it needs to obtain these from outside, typically dietary sources.
That’s where pre workouts supplements like RSP AminoLean come in. RSP AminoLean provides all the essential amino acids your body needs to effectively repair muscle tissue in the wake of a strenuous workout.
But it doesn’t stop there. It also provides the BCAAs (branched chain amino acids) that are necessary to build new, stronger muscles the body wants to create now that it knows you’re going to need them.
Your body is a muscle building machine. And a women’s pre-workout supplement like RSP AminoLean will enable it to do its job.
When it comes to pre-workout supplements for women you want one that is going to give you a jolt of energy without making you feel jittery, help you break through performance barriers that used to limit you and allow your body to repair and rebuild your muscles into a stronger, more durable state.
Nitrosurge with its proven ingredient list including betaine anhydrous, beta alanine, L-theanine and caffeine does all that and more.
Besides energizing you for the workout ahead and repairing your muscles afterward, Nitrosurge also boosts nitric oxide levels that help increase blood flow to optimize endurance and provide an impressive pump.
Produced in a Good Manufacturing Practices certified facility and backed with a 100% satisfaction guarantee Nitrosurge is the best female pre-workout supplement for those looking to build muscle and lose fat.
6. Red Leaf Pre-Workout Energizer
Red Leaf Pre Workout Energizer is not made specifically for women, but there is no reason you should let that prevent you from taking advantage of its many benefits.
Red Leaf provides a jitter-free jolt so that you can hit the gym ready to go. Like most such supplements Red Lead uses caffeine to create that jolt.
But unlike many, it doesn't lean so heavily on it that your brain will be racing and your hands shaking before you hit the box or the gym.
Red Leaf is also rich in antioxidants that attack the free radicals in your system that cause cell death and includes plenty of BCAAs to promote muscle recovery and growth.
It's a safe, effective pre-workout supplement for both men and women and comes with a 100% satisfaction guarantee.
7. RARI Nutrition
The marketing for RARI Nutrition pre-workout supplement is a bit disingenuous, implying as it does that it somehow uses alternative methods of getting you jacked for a workout.
Methods that won't leave you jittering or cause you to ‘crash.' The fact is it uses caffeine, just like all the best female pre-workout supplements out there.
But just because that ads are of questionable value doesn't mean the supplement itself doesn't work. It does.
Besides caffeine, RARI Nutrition pre-workout supplement also contains L-tyrosine and citrulline malate which help improve focus and enhance the quality and size of your pumps.
It’s also made in a GMP-certified facility and backed by a generous money-back guarantee. So ignore the marketing and get it because it works.
8. Legion Pulse
Legion Pulse leans heavier on caffeine than most of the best female pre-workout supplements on the market.
If caffeine is not an issue for you, that's great, because it's going to provide you an unparalleled jolt prior to hitting the gym.
If caffeine does tend to get under your skin, you'll need to be careful to use less than the recommended amount. Perhaps half a scoop rather than a full scoop.
Thankfully, it’s not a one trick pony as it also contains plenty of branched chain amino acids to improve recovery times and enable the building of larger stronger muscles.
L-citrulline also helps improve blood flow which is crucial to enabling your muscles to answer the call as you attempt to push through and establish new personal bests.
Essential Ingredients in a Pre-Workout
As we mentioned at the outset, different producers take slightly different routes to reach the promised land of the best female pre-workout supplements.
Some ingredients, however, are more important than others. As such the best pre-workout for women will include some or all of the following essential ingredients.
What are the Potential Side Effects?
Potential side effects of pre-workout supplements for women include:
Pre-Workout Supplement FAQs
Are pre-workout supplements for women safe?
A normal healthy woman using the best female pre-workout supplements as directed should not experience any problems other than perhaps one or two of the above-mentioned side effects.
Will pre-workout supplements cause insomnia?
If you are sensitive to the effects of caffeine, you may find your sleep disrupted. If this happens either cut down on the amount of the supplement, you’re using or switch to a brand that includes less caffeine.
Should I take these supplements with food?
Most pre-workout supplements for women recommend you take them on an empty stomach. This does not preclude you from eating but eating may neutralize the effectiveness to some degree.
How long before working out should I take it?
Although each supplement is slightly different, as a general rule, you'll want to take the best female pre-workout supplement approximately half an hour before you exercise.
Should I use pre-workout supplements for women in the evening?
It will depend to some degree on the time. If it’s 5 or 6 hours before you normally turn in it may be fine. However, if it's late in the evening, you may want to take a pass.
Our #1 Recommended Pre-Workout for Women Is...
The best pre-workout for women will enable you to get more from your exercise routines and achieve a higher level of overall fitness and health. While many of the ones on our list will serve you well there is little doubt that Lean from Transparent Labs stands apart from the crowd.
The combination of branched chain amino acids and nitric oxide boosting properties means you'll get more blood and oxygen to your muscles during your workout and enjoy shorter recovery times afterward.
In addition, the caffeine load is delightfully moderate which minimizes potential side effects like jitteriness and insomnia.
In our book, Lean is the best pre-workout for women. Try it and see for yourself.
Transparent Labs PreSeries Lean
Our #1 Pre-Workout for Women