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Sarah Huckabee Sanders’ Weight Loss Story (Secrets Revealed)

Christiana Mikesch
Published by Christiana Mikesch | Senior Coach
Last updated: September 8, 2023

As a certified fitness trainer, I've been ardently following celebrities' weight loss journey and recently came across the inspiring Sarah Huckabee Sanders' transformation story.

I took some time to review her interviews, before and after photos, and YouTube videos. I also studied her healthy diet plan and workout routine, looking to get something to motivate my clients.

This article will tell you everything about Sarah Huckabee Sanders's weight loss journey and workout regimen.

Keep on reading.

Quick Summary

  • Sarah Huckabee followed a strict workout routine that helped her with her weight loss transformation.
  • Sarah Huckabee Sanders is 5’ 5” tall and weighed 154 lbs at one point.
  • Sarah Huckabee Sanders faced criticism for her physique, which motivated her to lose weight.

Sarah Huckabee Sanders's Weight Transformation

Sarah Huckabee Sanders's picture of weight loss outside

Sarah Sanders, former President Donald Trump's press secretary and current Governor of Arkansas, had faced criticism for her body shape, especially when compared to other women in the White House.

In 2017, LA Times author David Horsey said she didn't look like the type of woman president Donald Trump could select as his senior spokesman.

Sarah Huckabee Sanders stated clearly in public remarks that she did not intend to exercise and that she gained some weight following the birth of her second kid a time when everything fell apart in her regular life.

However, her weight transformation started when she decided to change her life and follow a strict diet plan and workout routine.

Losing weight for her took a long time, a challenging journey, but the results were excellent – she lost ten pounds in the first six weeks.

"By comparison, Sanders appears to be a somewhat overweight soccer mom who packs snacks for her children's games."

- David Horsey, L.A.T Writer

At 5’ 5”, she weighed 155 lbs at one point. Obviously, this is not a perfect weight for a woman.

Nevertheless, Sanders seems to have made a weight loss transformation since leaving the White House. According to one report, she had lost roughly 50 lbs in total.

Sarah Huckabee Sanders' dedication to her weight loss journey has not only helped her achieve remarkable results but also inspired others looking to shed those extra pounds.

Her commitment to following a strict diet plan and regular workouts has paid off, leading to lose weight.

Sanders' weight transformation is a testament to determination and healthy lifestyle choices in achieving desired goals.

Did Sarah Huckabee Get Weight Loss surgery?

Sarah Huckabee talking at the white house

Sarah Huckabee did not get weight loss surgery, even though many believe she did.

Sarah decided to opt for a challenging method for weight loss rather than weight loss surgeries.

To lose weight, she adhered to a strict diet regimen. As a result, her weight reduction story became viral and garnered public attention.

She is a vibrant and dedicated politician who's still working hard with unwavering determination to regain her ideal figure.

What Is Sarah Huckabee Sanders’ Workout Routine?

Two women doing cardio outside

Sarah Huckabee Sanders’ workout routine includes strengthening exercises and cardio workouts for weight loss.

She may have taken some online gym lessons, as the popularity of online gym programs is at an all-time high.

Furthermore, fitness centers are also utilizing exercise software applications to simplify the gym's activities and programs [1].

Here are some of the exercises she performed.

Low-Intensity Cardio

As a beginner, low-intensity aerobics helped her burn calories and lose weight. Jogging, biking, power walking, and swimming are examples of fat-burning exercises to lose weight.

You should strive for one hour of low-intensity exercise five days a week.

Carry weights while running, walking, or performing aerobics as you get stronger.

Jump Rope

Jumping rope enhances coordination and mental function and raises your heart rate, allowing you to burn around an impressive 1,300 calories an hour.

You can also change up your regimen. One set on one leg, another on both feet, and one when running in place.

High-Intensity Interval Training (HIIT)

A woman doing high-intensity interval workout in the gym

Sarah Huckabee did not get weight loss surgery, even though many believe she did.

Sarah decided to opt for a challenging method for shed the weight.

Because of its potential to boost calorie burn as well as fat loss, this cardio program has grown in popularity. It consists of short bursts of vigorous exercise followed by fifteen seconds of recovery.

If you are short on time, HIIT is perfect. You can work out for a shorter period while completing a more intensive and strenuous activity.

As a result, you'll burn calories for hours following your exercise.


Pushups are a fantastic workout for core stability, upper-body strength, and muscle mass gain while burning calories.

Start with three sets of ten repetitions if you're a novice. Rest for 60 to 90 seconds between sets. As your strength increases, gradually increase the number of repetitions.

Kettlebell Swings

This full-body, challenging workout will raise your heart rate while building leg and arm strength and assisting you in developing a strong core.

Lift more quickly to increase your heart rate and get more intense exercise to burn fat.

Taking Inspiration From Sarah Huckabee Sanders’ Transformation

Sarah Huckabee Sanders' weight loss journey led to her losing around 10 lbs in six weeks.

However, it can be quite challenging to lose extra fat by simply adopting a strict diet and workout routine.

That's why I advise my clients to incorporate only high-quality fat burners in their regimens:

We've tested a bunch of supplements and singled out the best ones currently available.

My clients reported having experienced reduced cravings and increased focus and energy, allowing them to work out at their best and achieve remarkable success in burning extra fat.


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