Total Shape is a reader-supported site. Purchases made through links may earn a commission. Learn more.

Dan Fogler’s Weight Loss Journey (Diet & Exercise Revealed)

Connor Sellers
Published by Connor Sellers | Senior Coach
Last updated: August 6, 2023

Actor Dan Fogler, who you may recognize from Harry Potter or the most recent entry in the Fantastic Beasts series by J.K. Rowling, lost over 150 lbs and seriously caught my attention.

As a fitness trainer with years of experience, I am always inspired by stories like this.

So I decided to spend some time researching how exactly he managed to lose so much weight and share everything with you.

Keep reading to learn about Fogler's loss of weight journey.

Quick Summary

  • The American comedian Dan Fogler lost 160 lbs thanks to intermittent fasting and regular exercising.
  • Dan Fogler did not opt for a strict diet. Instead, he cut unhealthy carbs and switched to healthier nutrition.
  • To get maximum results, Dan Fogler chose different forms of exercise, including karate, outdoor walking, and hiking.

How Did Dan Fogler Lose Weight?

Dan Fogler picture of weight loss at award show

After implementing his rigorous diet and exercise plan, actor Dan Fogler started losing weight, achieving remarkable progress in his inspiring loss of weight journey. Dan lost weight by using a combination of intermittent fasting and enjoyable forms of exercise like karate.

When he turned 40 years old, Dan's cholesterol levels were high, and his metabolism was slow.

So he decided to take his health into his hand and started his fasting regimen.

Intermittent fasting is a type of diet that involves cycling between periods of eating and fasting. This eating regime can help boost metabolism and promote loss of weight [1].

Fogler discovered his love for karate at the beginning of his weight loss journey, which helped him tone muscles and got him closer to his weight goal.

Although Fogler wasn’t an athlete growing up in Brooklyn, he could lose weight successfully and improve his overall health by combining these two methods.


  • Age: 46 years old
  • Height: 5’ 7”
  • Starting Weight: 270 lbs
  • Total Weight Loss: 160 lbs

Is Dan Fogler on a Diet Plan?

Close up shot of weights and an apple

No, Dan Fogler is not on a diet plan. The actor claims that he has never followed a strict diet plan. As part of his weight loss journey, Dan Fogler achieved remarkable results by making the conscious decision to stop eating processed foods and focus on a clean, whole-food based diet.

He adds that he decided not to craft a specific diet with the help of a nutritionist like most celebrities do. Instead, he has changed his eating habits, which has helped him lose more than a hundred pounds.

In particular, he has started to eat healthier foods and has cut out junk food, bread, and dairy from his diet.

He has also started to exercise regularly, which has helped him maintain his loss of weight.

Overall, Fogler's weight loss is a testament to the power of a healthy lifestyle.

“I hit 40, and my metabolism was thrown out the window. I had to stop eating foods that were processed. All I was eating was processed. So I had to really balance that out with actual food. And that was really the first 60 pounds that came off. Eliminating soda, bread, pizza, and dairy.”

- Dan Fogler

What’s Dan Fogler’s Workout Routine?

Dan Fogler's Workout Routine consists of regular weight loss exercises like karate, hiking, and outdoor walking.

He believes that these activities keep his body and mind in top condition.


He first started training in martial arts as a way to lose weight and get in shape, and it has definitely been successful for him.

Karate is one of the best martial arts to lose weight because it combines cardio with strength training.

It's also great for discipline and focus, which are both essential for loss of weight and healthy living.


Hiking has been an excellent sport for Dan because it's an enjoyable and active way to get outdoors and enjoy nature.

It's also a great workout because it challenges the whole body.

Dan Fogler has found that hiking is beneficial for losing weight because it's a low-impact activity that burns many calories without putting too much stress on joints.

Hiking is also great for toning muscles and improving cardiovascular health, so it's an all-around excellent exercise choice [2].

Outdoor Walking

Dan enjoys taking a stroll outside more than going to the gym. He would go for walks at least twice a week to relieve stress and relax after a long day.

Research has shown that long walks outside can be a great way to lose weight. It also helps to improve heart health, blood pressure, and cholesterol levels [3].

Has Dan Fogler Had Surgery?

A surgeon doing plastic surgery in a hospital

No, Dan Fogler has not had surgery.

The comedian says that he lost weight naturally, despite allegations regarding the surgery.

There were many allegations about whether he underwent loss of weight surgery after the second Fantastic Beasts film release, as many people believed he lost 100 lbs too quickly.

However, his methods combined healthy eating habits with physical activity, intending to drop pounds while improving his overall health.

Choose a Healthy Weight Loss Approach

Fogler’s weight loss journey began when he changed his eating habits from the core and decided to cut out bad calories and become active.

This is a great recipe for losing weight, but it takes time and patience.

If you want to speed up the process, I recommend incorporating a high-quality supplement into your routine:

After testing dozens of supplements, we’ve gathered the ones we can swear by. They can help you burn a few extra calories every day and, most importantly, avoid any common side effects.


Was this article helpful?

About The Author

You May Also Like

Write a Reply or Comment

Your email address will not be published. Required fields are marked *




Learn More