Tyler has had over 20 years of experience in sports and physical exercise. He utilizes scientific methods such as progressive overload and macro calculations, as well as mental techniques like mind muscle connection in his training. He shares his teachings as senior coach at Total Shape. Read more more about us here
But I’ll be honest and say that for a long time, I wasn’t a fan of any adjustable dumbbell.
I always recommended a traditional dumbbell set to my clients for their home gym, as the adjustable ones took so long to reconfigure. Added to that, there will only be certain exercises that you can do.
However, two dumbbell companies have managed to come up with some pretty innovative solutions. They were able to develop adjustable dumbbells of excellent quality and features.
If you’re unsure about
What Are Bowflex Dumbbells?
Bowflex dumbbells are adjustable dumbbells that use a unique dial system that allows you
The dumbbells feature pair of metal handles with built-in dials on their end. These metal handles sit on platforms that house weight plates. So, when you turn the dial on a certain resistance level, the handles lock there.
What are PowerBlock Dumbbells?
PowerBlock dumbbells are adjustable dumbbells, which use weight plates that you are able to adjust through a pin system.
The reason I think they are called PowerBlock is that they are very much in a block shape, as opposed to a standard round dumbbell.
Bowflex SelectTech Pros And Cons
Personally, I prefer the adjustable dumbbells of Bowflex vs Powerblock because of the dial system, which is a really great innovation. I know some people prefer a selector pin, but I have found that after a few goes, you should be able to adjust them much faster.
There are two particular Bowflex weights that you might want to look at - the Bowflex 552 and Bowflex 1090.
The Bowflex 552 set gives you quite a broad range of settings from 5 pounds all the way up to 52.5. That's quite impressive, thus many users consider
The weight range of this dumbbell is great for a beginner.
There's also the Bowflex SelectTech 1090, which has the same features as the 552. The only difference, however, is that you can adjust it from 10 to 90 pounds. All you need is to adjust the built-in dial found on the sides.
This dumbbell is perfect for those who are looking for weights that go beyond the 552 weight range.
The dumbbell's durability is also impressive. You won't even have to fear to drop them accidentally because there are no fragile or plastic parts that will break.
When I first encountered adjustable weights, I found them flimsy with weight plates that could wobble. That just never gave me the confidence that it wouldn’t fall apart and hit me on the head during a shoulder press.
Safety should always come first .
I also like that the warranty lasts for two years which gives you some added peace of mind in case things go wrong.
However, I do think it has an excellent ergonomic design that will keep your weights off the floor and within reach. It's surely worth the investment.
Reviews on Amazon are great on both of the products. You can check them out to see what others say.
Powerblock Dumbbells Pros And Cons
What I like most about the PowerBlock is that these adjustable dumbbells come in a square shape. This means that you could have a more simple stand or even just a small table as they are pretty stable and safe .
There are a few models of PowerBlock dumbbells available, with the most basic being the PowerBlock Sport. PowerBlock Elite is the mid-range
The differences between the Elite, Sport, and Pro
The handle of the PowerBlock dumbbells are solid metal, and I felt comfortable lifting them without having to worry about them falling apart or becoming unbalanced. The durability and quality of the materials used in the making of this equipment are excellent.
There's also a PowerBlock Compact Weight Stand available if you wish to have convenient storage for stacking your PowerBlock adjustable dumbbells.
Make A Choice Based On Your Personal Needs
When you’re trying to make a decision between PowerBlock vs
Here’s what I recommend to my clients when it comes to the Bowflex vs PowerBlock dumbbells dilemma.
If you're looking for that ability to change the weight setting as fast as possible in between exercises, then the Bowflex dumbbells might be hard to beat. The weight selection design is so easy to use, I’m sure you’ll get used to it in no time.
Also, Bowflex dumbbells
While the increments in weights for the PowerBlock Sport might not be as good as the Bowflex, the PowerBlock Elite dumbbells are pretty much on par.
Many people have commented that they like the stability that the block shape provides, and the handle grip is comfortable to hold onto even when lifting heavyweights.
If speed is not a must-have, and you want to save a few dollars as well, the PowerBlock Elite might just be the best adjustable dumbbells on the market.
From a safety perspective, I have to say that both weights look great to me.
Both products are also excellent in terms of durability and quality. Unlike other adjustable dumbbells that have plastic parts, the Bowflex and Powerblocks are made of metal.
Can you do squats with a Bowflex?
Is Bowflex good for building muscle?
Which is better Bowflex or free weights? Which Adjustable Dumbbells Are You Going To Choose?
When choosing your fitness equipment product for use at home, I would always suggest focusing on your workout program and not on the amount you'll have to spend. I’ve heard it too many times that people choose a product that doesn’t end up working well enough especially with specific goals and exercises.
Choosing between PowerBlock vs Bowflex product, I personally think that the Bowflex series gives a bit more flexibility through the dial adjustment system. It might just shorten the length of time you have to spend on adjusting in between sets. Hence, there's not much disruption.