Policy for Evidence-Based Guides

The content we provide at Total Shape is based on the currently best available scientific evidence. In-line references support each critical statement and factual information presented in our guides. To view them, just click the numerical hyperlinks. 

Our medical review team fact-checks our articles before publishing to safeguard the integrity and accuracy of the information we provide. Find our medical review team here.

The language used in our guides reflects the strength of the evidence supporting a statement. We make it absolutely clear if a claim lacks robust scientific evidence and is based mainly on a weak footing, such as opinions, anecdotes, or clinical experience. 

Controversies

We never make absolute statements unless there is scientific evidence to back them up. If a topic is widely disputed, we insert a disclaimer discussing this in our guide. 

Updates

We regularly update our evidence-based guides to reflect the latest science on the topic. Our team gathers the most up-to-date information by searching published literature on the core subject matter and keeping abreast with new important studies on the topic. 

Bias

We approach every product review using stringent guidelines that support utmost objectivity. We strive to stay as unbiased as we can. Hence, we don’t sell products nor show advertisements on any part of our website. 

Our product reviews are solely based on the author’s personal experience or verified users. The facts presented are also based on scientific evidence alone. 

We don’t focus on the benefits alone. We include information about each product’s potential side effects and drawbacks to limit bias. 

We also try to obtain feedback from thoughtful experts with a different perspective and use their inputs to improve the quality of our content and prevent one-sidedness. 

Values

We know that achieving your fitness, lifestyle, and dietary goals is not always easy. We aim to give you a helping hand with our comprehensive and well-researched guides on exercise, nutrition, and supplementation. 

We believe that being equipped with the proper knowledge can transform your life, and that’s what we strive to offer you here at Total Shape. 

Final Words

The information we provide at TotalShape.com is not intended to replace consultation with a certified medical professional.

If you find examples where we fail to uphold the standards outlined in this policy, please let us know by emailing [email protected]. 

We appreciate your feedback as we constantly work to become the #1 resource for anything related to health, fitness, and more.