Abs are coveted in the fitness world.
Ask anyone new to fitness and exercise what part of their body they are working on and chances are, they are going to say “abs.”
Six pack abs have become highly sought-after and many it as a sign of great physical fitness.
However, while so many people are working to get flat abs, many don’t know how to get abs and find themselves struggling to achieve their goal.
It does take hard work, determination, and perseverance to tone and define your abs, but it isn’t impossible to do.
Here's something to motivate you before we start discussing the different abs exercises.
What seems impossible today will one day become your warm-up.
Top 10 Abs Exercises
To help you out, we have compiled a list of the 10 best abs exercises that require little to no equipment that you can do to get those six packs.
The plank is one of the best core workouts you can do. It works all of your core muscles which are responsible for developing a six-pack.
The longer and more frequently you plank, the tighter those muscles will become. You’ll start to have more definition in your abs. 
Squats can be an abs workout because they activate a lot of the muscles throughout your core in order to stabilize your body in this position.
When your core engages, your stomach muscles contract and this can help define your abs.
Follow the steps below on how to do squats.
3. Barbell Squats
Just like with regular squats, barbell squats work your entire body.
With the added weight of the barbell, your core will be engaged even more than a regular squat in order to keep your body standing and that means your abs will be engaged as well. 
Doing this exercises regularly will surely workout your whole body, not just the abs.
4. Reverse Press Up
Reverse press ups are great for defining your abs because they work your lower abdominal muscles.
The reverse press up relies solely on your core to lift and lower your legs in this exercise.
Give it everything you've got in this routine to get the most out of it.
To do this exercise, get your yoga mat ready for a comfortable workout.
5. Bird Dog
The bird dog is one of the best core exercises you could do.
All of your core muscles must work together to keep your body balanced while extending your arms and legs.
The first few attempts would be difficult, but as long as you keep on doing this exercise, you'll improve your overall balance.
The Bird Dog Exercise is a classic core exercise that emphasizes lower back strength and balance. If you’ve never done it before, the first few reps make seem awkward and difficult to balance, but once you get the form down, you’ll want to make it a staple in your exercise program.
6. Side Crunch
Side crunches work the internal and external oblique muscles and the transverse abdominus. 
This means this exercise targets all areas of your stomach and is very popular with those looking to get rid of their love handles.
You can make this routine more difficult by lifting your upper body and bent knees at the same time.
7. Standing Lift
While this exercise is primarily a leg exercise, it also doubles as an ab exercise.
The standing lift also works your abs like a crunch as you move the medicine ball from side to side.
It looks like doing squats and the only major difference is that you are holding a medicine ball in this routine.
8. Boat Pose
The boat pose is one of the best ab exercises because it engages your entire core to keep you balanced and upright.
At first, you might find it difficult because it requires a lot of strength in stretching out your legs as long as you can.
If you can do this for 30 seconds, keep it up!
9. Reverse Curl and Lift
The reverse curl is another one of the best core workouts you could do.
It works your lower abdominal muscles since this exercise relies solely on those muscles to lift your legs off the ground.
Do this regularly and you'll get toned abs in no time.
10. Bicycle Crunches
Another one of the best abs exercises you can do is a bicycle crunch since this involves lifting your legs off the ground to work your core and ab muscles.
Since this exercise requires you to lift your legs for an extended period of time while you do these crunches, it makes for a great ab workout. 
Bicycle crunches are a great way to target the rectus abdominis and the obliques in one easy exercise. Six-pack, here you come!
The Bottom Line On The Best Abs Exercises
Having great abs is as easy as doing these 10 best abs exercises.
Doing these exercises for the recommended number of reps and sets 2-3 times a week will help you get toned, defined abs in no time!
In total, these ab exercises shouldn’t take you longer than 15 minutes and doesn’t require a lot of equipment.
Couple these abs exercises with a great cardio routine and a healthy, nutritious diet, and you have yourself a surefire recipe for weight loss and great abs.
So now, instead of wondering how to get a six pack, you can get to work!
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2. Clark DR, Lambert MI, Hunter AM, Muscle activation in the loaded free barbell squat: a brief review., retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22373894
3. Melinda Fulmar, Side crunches can make love handles vanish, if done properly, retrieved from https://www.latimes.com/health/la-he-try-this-levi-20140816-story.html
4. Andrea Cespedes, What Muscles Do Bicycle Crunches Work?, retrieved from https://www.livestrong.com/article/540887-what-muscles-do-bicycle-crunches-work/