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Although I'm a certified personal trainer, core muscles are probably the one area that I personally struggled with for a long time. And so many of my clients always ask how they can best work on that 6 or 8-pack.
Now, it does take the right combination of diet and exercise, but I have found the perfect exercise equipment to speed things up.
Unfortunately, I’ve ordered my fair share of crappy ab rollers that have me looking for my money back.
So, I got together with the Total Shape team to test out over 30 different products, and we came up with this list of the best ab rollers based on our research and test results.
The Best Ab Rollers
- Best Overall Ab Roller: DMoose Ab Roller
- Cheapest Fitness Ab Roller: Vinsguir Ab Roller Wheel
- Best High Weight Capacity Ab Roller: Sports Research Ab Wheel
- Most Durable Ab Roller: DMoose Ab Roller
- Best Grip Ab Roller: Sports Research Ab Wheel
- Best Ab Roller With Wide Wheel: N1Fit Ab Roller
- Best Ab Roller for Smooth Surfaces: Fitnessery Ab Roller
- Best Three Wheels Ab Roller: Kansoon Ab Roller Wheel
The Best Ab Rollers for Stronger Core Muscles (April 2024)
1 - DMoose Ab Roller (Best Overall & Most Durable)
- 3.9-inch wide wheel
- 440 lb capacity
Pros and Cons
Pros
- Two padded knee pads for added convenience
- Sturdy and durable thanks to high-quality materials
- Ergonomic hand grips are easy on the wrists
- Elbow supporters increase core engagement
Cons
- May not be the most beginner-friendly
Top of our list is the DMoose ab roller because it proved during our testing to be the most effective, convenient, and durable.
The wheel has two elbow supporters attached to it. We noticed that keeping our elbows there forced us to engage our core more during exercise.
The set also contains two padded knee pads, so you can perform the exercise even if you don’t have a yoga mat nearby.
Our clients also loved that the roller is made from sturdy materials — steel and reinforced rubber — that can last them years.
Quick Facts:
The only downside is that workouts with this wheel may be too intense for beginners.
2 - Fitnessery Ab Roller (Best for Smooth Surfaces)
- 7-inch wheel
- 485 lb capacity
Pros and Cons
Pros
- The tread on the ab wheel roller is designed for more traction and safety
- Includes knee pads that should make exercising more comfortable
- Comes with a bonus workout e-book to get you started
Cons
- The single wheel design requires some practice with balance
Next on our list of the best ab rollers is from Fitnessery.
If you tend to exercise on smooth surfaces like wooden floors or tiles, then this option might give you the right amount of traction from the rubber wheels.
Based on our experience, you also receive a foam knee pad, which is something I highly recommend using. It’s just too easy for the pressure to damage your joints otherwise.
Quick Facts:
Just keep in mind that you might need to focus more on balance with only one wheel during your ab workout.
3 - Sports Research Ab Wheel (Best Weight Capacity & Grip)
- 7-inch wheel
- 485 lb capacity
Pros and Cons
Pros
- 3-inch wide wheel may make balancing a bit easier
- Comes with comfortable knee pads to avoid injuries
- Positive comments about the foam grips to make sure you have more stability
Cons
- Some exercises may require a wider knee pad
If you’re in any way concerned about the maximum weight limit of your ab roller wheel, then this Sports Research model might be one of the best ab wheels.
With an almost 500 pound limit, you’re unlikely to get into trouble, and the grip should also give you the confidence to securely complete each movement.
Quick Facts:
We just found through our testing that the foam mat seemed to be a little bit narrow for some movements.
4 - N1Fit Ab Roller (Best With Wide Wheel for Stability)
- 8-inch wheel
Pros and Cons
Pros
- Wide wheel may provide more stability for a wider range of motion
- Uses heavy-duty stainless steel for a more durable design
- Positive reviews about the EVA foam padding providing a good grip
Cons
- Getting the grip on is a bit tricky
Some folks might struggle with balance on a narrower wheel roller, making this N1 Fit product a good option.
We also liked during our testing the feel and grip of the handles, which allowed us to complete a much broader range of motions for core training without feeling that dreaded slip effect.
Quick Facts:
We thought that putting the ab wheel roller together was a bit tricky as the rubber grip didn’t slide on too easily.
5 - Epitomie Fitness Bio Core Roller Wheel
- 7-inch wheel
Pros and Cons
Pros
- Allows for two different wheel settings to give you more flexible balance options
- The handles seem to provide a good non-slip surface for an intense workout
- Positive comments about the kneeling mat providing good support
Cons
- Some folks have said they’d prefer more padding on the handles
This is a good option if you like some flexibility with how wide the roller wheels are.
According to our tests, it’s easy to adjust the piece of equipment in a few seconds, which should make switching between moves for different abdominal muscles a lot easier.
Quick Facts:
The only negative thing we noticed while testing this ab roller is that the foam handles were a bit hard.
6 - Vinsguir Ab Roller Wheel (Cheapest Option)
- 6.29-inch wheel
Pros and Cons
Pros
- Extra wide wheel design for better balance
- The non-slip rubber handles seem to provide a comfortable and safe grip
- The wheels seem to provide good grip on smooth surfaces
Cons
- There appears to be a slight resistance in the wheel
This is one of the smaller fitness ab roller wheel options that might suit advanced athletes to get close to the ground.
Our tests indicate that it also seems to have the best rubber tread to avoid slipping on all types of surfaces. And with the wider wheel, it should make it easy to use even at the extreme end of a movement.
Quick Facts:
Just keep in mind that there is a bit of resistance in the wheel for some reason, which might take some getting used to.
7 - Valeo Dual Ab Wheel
- 7-inch wheel
Pros and Cons
Pros
- The double wheel design should help with better balance
- The wheels have a textured tread to avoid slipping on different surfaces
- Positive comments about the smooth roll for more confidence in your motion
Cons
- People with bigger hands have found the grips to be a bit small
The Valeo ab roller wheel has two wheels that should help you reduce the wobbling effect you might get when you first start out, at least according to our tests.
It also has a nice and smooth motion that may help you in both fast and slow speed exercises.
Quick Facts:
If you have larger than average hands, this product might be a bit on the small side.
8 - Elite Sportz Ab Wheel
- 7-inch wheel
Pros and Cons
Pros
- The rubber wheel seems to have a good tread for fewer risks of slipping
- Comes with foam hand grips that seem comfortable for all hand sizes
- Provides some bonus video instructions to make sure you do your ab workout right
Cons
- Some folks might require some more balance
This is another ab roller wheel with quite deep tire treads that might make it particularly suitable for hardwood floors.
We also noticed during our testing that you get access to some instruction videos as a fitness guide inn this ab roller kit so you can see what the correct movements should look like.
Quick Facts:
It might be more suitable for intermediate to advanced fitness enthusiasts, as you may require more balance.
9 - Kansoon Ab Roller Wheel (Best Three Wheels)
- Multi-wheel design
- 400 lbs capacity
Pros and Cons
Pros
- Provides a unique 3-wheel construction for more stability
- Many positive comments about the comfortable handles
- Suitable for beginner and advanced athletes
Cons
- Might not be most suitable for use on carpets
This power wheel roller consists of 3 wheels that may provide maximum stability. We’ve seen it recommended by physios helping athletes with sports injuries, but the stability might suit beginners too.
We also noticed during our testing that the rubber grips reduced hand fatigue.
Quick Facts:
One thing to keep in mind is that the smaller wheels make it less suitable for carpets.
10 - Odoland 3-in-1 Ab Wheel
- 6-inch wheel
Pros and Cons
Pros
- Allows you to adjust from 1 to 3 wheels for beginners and advanced athletes
- The foam handles seem comfortable and non-slippery
- Comes with a resistance band set for more workout options
Cons
- The included kneeling pad doesn’t seem soft enough
This ab wheel roller kit is great if you want a complete exercise solution. It includes a resistance band set, and the training guide might give you more ideas on how to get rid of belly fat.
Our tests indicate that you can also switch out some of the wheels, which means you can adjust the device as you become more confident and balanced in your moves.
Quick Facts:
You might want to invest in better foam knee pads to avoid discomfort.
11 - SKLZ Core Wheels
- 6-inch wheels
- 225 lb capacity
Pros and Cons
Pros
- Set of 2 may make it more suitable for plank style exercises
- Foam handles seem to provide better grip and comfort
- Wheels move together for added safety
- Many positive reviews about the flexible use in many workouts
Cons
- Some athletes prefer larger wheels for smoother motion
You may gain a lot more flexibility by having one ab roller for each hand, as it should allow you more flexibility in choosing exercises that involve independent arm moves.
All of our clients also said that the SKLZ ab roller wheel seemed to have the most comfortable handles among the best ab rollers we tried for this review.
However, it is worth noting that this product is a bit pricier than your average ab roller.
Quick Facts:
The only downside is that some individuals prefer the larger wheels you get on some other models.
How We Tested Best Ab Rollers
Here is how we tested all the ab rollers on our list.
Durability
Each ab roller was subjected to a rigorous durability test. This involved using them in high-intensity workout sessions, simulating both beginner and advanced core exercises. The materials, construction quality, and any wear and tear signs were closely monitored over several weeks.
In my experience, a durable ab roller is essential for ensuring safety and longevity. I paid special attention to the integrity of the wheel and handles, as these are critical stress points.
Price
The price of each ab roller was compared against its features and performance. This included assessing whether higher-priced models offered significant advantages over more budget-friendly options.
As a trainer, I believe in the value-for-money principle. It's not always the most expensive equipment that provides the best results; sometimes, a mid-range product can offer the best balance of quality and cost.
Weight
The weight of each ab roller was recorded and analyzed in terms of portability and ease of use. Heavier models were tested for stability, while lighter ones were examined for their ease of handling and suitability for travel.
A well-balanced weight is crucial for an ab roller. It should be light enough for easy maneuverability but heavy enough to ensure stability during workouts.
Ergonomics and Comfort
The design and comfort of the handles and wheel were evaluated during extended workout sessions. This included assessing grip quality and any strain on the wrists or hands.
Comfortable and ergonomic design can significantly enhance workout effectiveness and reduce the risk of injury.
Wheel Width
The width of the wheel was examined to determine its impact on stability and the variety of exercises possible.
A wider wheel often provides more stability, which is particularly beneficial for beginners or those performing advanced movements.
Versatility
Each ab roller's suitability for a range of exercises and fitness levels was tested. This included evaluating its performance in standard and modified core exercises.
Versatility is key for an ab roller to cater to a wide range of users, from beginners to advanced athletes.
User Feedback and Comfort
Feedback from a diverse group of users was collected to gauge overall satisfaction and any issues encountered during use.
As a trainer, I value user feedback immensely. It provides real-world insights into the product's performance and areas for improvement.
Buyer's Guide
To choose the best ab roller, consider factors such as stability, weight limits, grip comfort, materials, and price.
1. Stability
Unless you’re an advanced athlete with the balance of a gymnast, you’ll need an ab roller wheel that doesn’t tend to wobble.
In the early stages of your workout plan, your body can shake a little bit when your muscles contract.
On a slim wheel, that can cause a wobble that becomes uncontrollable. If you don’t already have some good core strength built up, I would suggest going for a wider or multi-wheel model.
2. Weight Limits
This will only be an issue if you weigh in at quite a large weight, typically over 300 lbs.
While some fitness equipment will max out below 200 lbs, a fitness ab carver will usually be safe for over 300 or 400 lbs.
That should be more than enough and is much higher than a typical ab machine.
3. Grip Comfort
This is more important than you might think.
See, as you gain more strength, you’ll be able to do more reps and some more advanced moves.
If the grip isn’t comfortable, then this could become sore on your hands, as well as being a safety issue. If you end up with an injury, you're putting your fitness goals at risk in the long run.
Always aim for superior quality foam or rubber as these tend to provide the right combination of comfort and non-slip surface. That way, you'll find use for them for a long time.
4. Materials
Every ab wheel roller that made our list combines durable PVC, stainless steel, and non-slip rubber tread.
In our experience, that is the best combination to ensure you get something that is long-lasting and safe on any type of floor surface.
I would also recommend checking the online customer reviews to see what they say about the quality materials. You’d be surprised how often people report quality issues.
Every ab wheel roller that made our list combines durable PVC, stainless steel, and non-slip rubber tread.
In our experience, that is the best combination to ensure you get something that is long-lasting and safe on any type of floor surface.
I would also recommend checking the online customer reviews to see what they say about the quality materials. You’d be surprised how often people report quality issues.
5. Price Comparison
We all want to save money, but focusing just on a price range can get you a pretty poor-quality abs roller.
To make a more accurate price comparison, check the material quality, design, money-back guarantee, and any additional accessories.
Some companies add resistance bands or a jump rope, which might sweeten the deal for you.
How to Effectively Use an Ab Roller for Maximum Results?
To effectively use an ab roller for maximum results, you should consider factors like focusing on proper form, prioritizing recovery, and employing slow, controlled movements.
Quality Vs. Quantity
According to one of the articles titled "Quality, not quantity, counts most in exercise, diet," on the ScienceDaily website, you should always focus on the quality of the movement rather than the number of reps to maximize results [1].
Reps will gradually improve, but if you don’t do each one right, then the results could be quite mediocre.
If you don’t have a personal trainer, try to practice in front of a mirror or have a friend or partner check for mistakes.
This alone might be the difference between a beer gut not transforming into a 6-pack.
Timing Ab Exercises
An ab roller wheel is very convenient, and once you start seeing some results, you’ll possibly gain some more motivation.
But don’t let that drag you into doing an ab workout routine every single day.
You don’t train all other areas every day, so don’t do it for your core, either.
Mix things up and give yourself time to recover [2]. It’ll make your ab rollouts considerably more effective.
Targeting Specific Muscle Groups
Most folks just look at ab roller wheels as a way to shape their core. But you’ll be surprised how easy it might be to target lower back muscles and your shoulders [3].
“Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the muscle doesn't noticeably change length and the affected joint doesn't move.”
- Edward R. Laskowski, M.D
By varying the moves and even transforming them into isometric exercises by holding a specific position, you may be able to achieve much better muscle growth [4].
Avoid Back Problems
One problem I often see is that folks start their ab roller work and immediately push their body as far as it will go.
You might succeed for one or two reps, but you could be doing a lot of damage.
See, unless you already have very good core strength, your body will still be adapting to new movements.
“The key mistake people make when they do ab wheel rollouts: They over focus on rolling out as far as possible when they first get started. That's a recipe for lower back pain, though.”
- Brett Williams, Associate Fitness Editor at Men's Health
And if your back isn't strong enough yet, then you could end up with pain and even injuries [4].
Approach your new workout routine gradually and let your strength and fitness level guide how far you should go.
Other equipment you may need:
FAQs
Is an Ab Wheel Better Than Sit-Ups?
Yes, an ab wheel is better than sit-ups as it may provide a broader effect on your core. Ab wheels may also reduce the risk of injury as they tend to keep your spine straight, putting less pressure on discs.
Should You Use an Ab Roller Every Day?
No, you shouldn’t use an ab roller every day. Your core muscles need to recover from a workout, and it would be much more beneficial to alternate with a fat-burning activity to improve your fitness levels.
What Muscles Does an Ab Wheel Work?
An ab wheel works the muscles in your core and lower back. You can even strengthen your upper back and shoulders by holding a position in an isometric style.
Can an Ab Wheel Hurt Your Back?
Yes, an ab wheel can hurt your back. If you push yourself too far when you first start these workouts, your body may not be strong enough to protect your spine and joints. Take it easy with a roller wheel, and you’ll achieve much better results.
What Are Some Innovative Design Features to Look For in an Ab Roller?
Innovative design features in ab rollers can include adjustable resistance settings, multi-functional capabilities like doubling as push-up bars, or unique wheel designs for enhanced stability. These features can significantly enhance the effectiveness and versatility of your core workouts.
Can You Suggest Specific Exercises or Workout Routines Using an Ab Roller?
Ab rollers are excellent for exercises like the classic roll-out, knee tucks, and oblique roll-outs, which target different core muscle groups. Incorporating these into a routine, such as a 10-minute daily core workout, can effectively strengthen and tone your abdominal muscles.
What Are the Long-Term Results One Can Expect From Using an Ab Roller?
With consistent use over several months, an ab roller can significantly strengthen your core muscles, improve your posture, and contribute to a more defined abdominal region. Long-term users often report enhanced overall stability and core strength, which benefits their performance in various sports and daily activities.
How Does an Ab Roller Compare to Other Core Workout Equipment?
Compared to other core equipment like stability balls or core sliders, ab rollers offer a more intense, focused workout that directly targets the entire abdominal region. They are particularly effective for dynamic exercises that engage both the deep and superficial core muscles, offering a more challenging workout.
What Are Some Safety Tips and Injury Prevention Advice for Using an Ab Roller?
To prevent injury while using an ab roller, always start with a proper warm-up and focus on maintaining correct form, especially keeping your back straight and not sagging. Beginners should start with basic roll-outs and gradually increase the intensity of workouts to avoid muscle strain and maintain control throughout the exercise.
Our Verdict on Best Ab Rollers
Most of our clients prefer DMoose Ab Roller because it seems to be the most effective.
It has a unique design and many extras that make workouts more intense.
I particularly enjoyed the elbow supporters. They helped me set my core on fire after a short workout. And, mind you, I’m a professional fitness trainer.
Also, this ab roller could probably provide the biggest bang for your buck when we consider its durability and quality.
Our #1 Recommendation
DMoose Ab Roller (Best Overall & Most Durable)
- Two padded knee pads for added convenience
- Sturdy and durable thanks to high-quality materials
- Ergonomic hand grips are easy on the wrists
- Elbow supporters increase core engagement
- May not be the most beginner-friendly
About The Author
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I swear by using ab rollers for sculpting my abs. It’s worth investing in one with smooth wheels for an extra challenge.