About Me

Hey guys, Michael Garrico here.

In case you don’t know me, I’m a 29 year old personal fitness trainer and nutritionist living in sunny Miami, FL. I’ve spent the last 10 years staying at the forefront of the health and fitness industry.

In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits.

I personally train 5-7 days a week and spend quite a bit of time on the basketball court. When I’m not on the court or in the gym, I’m either in the kitchen preparing meals or coaching basketball at the local school, helping mold the next generation.

Michael Garrico

The internet has given me the ability to help even more people and put my entrepreneurial skills to use, extending my reach and allowing me to get in front of people like you on a regular basis.

But, enough about me. I could talk about myself all day long if you let me.

What you’re really here for is what I can do for YOU.

If you’ve fought your way through diets in the past, only to find yourself actually gaining weight or quickly jumping back to your old habits, I know what you’re going through and can help you overcome those hurdles so you can finally tap into the healthy body you know is in hiding right now.

My goal is to help you learn how to not only eat healthier, but figure out why it’s so easy for you to eat unhealthy foods right now, and conquer each of those micro-battles so you can develop healthy habits that will stick with you for years to come.

I can show you how to get in better shape by spending less time in the gym (sounds counterintuitive, I know) and not killing yourself during every workout.

Getting fit and healthy doesn’t have to feel like a struggle, and when you have the right guidance behind you it will come natural.

By sticking around, you’re going to figure out which supplements you should be taking, and which ones are a waste of money backed by marketing hype.

You’ll learn which foods are best for your body and can help stoke your body’s natural systems, how to quickly prepare them so you’re not wasting away in the kitchen, and which cheat foods are actually good for you -- and good for fighting off the cravings.

If you’ve found yourself having problems with your diet, your workout routine, your supplement stack, or figuring out how to work with what your body naturally wants from you, you’re in the right place.

You can put my years experience to use to help achieve your perfect body, restore your energy levels, shed that excess weight, and hit your health goals.

Stick around, read through my blog posts, and make sure you subscribe to my newsletter. I’ll send out the tips you need to pull it all together and finally make it a reality instead of constantly dreaming about it or thinking your goals are impossible.