About Michael Garrico

About The Author

Michael Garrico
Michael Garrico
Co-Founder & Marketing Director
Certifications: ACSM, NCSF
Education: Indiana State University College of Technology
Lives in: Indianapolis, Indiana
Follow on Facebook Follow on Twitter Follow on linkedin Follow on instagram

Michael is a personal fitness trainer and nutritionist who has contributed to Healthline, Forbes Health, HealthCentral, Medium, and Express. He’s helped hundreds of people shed excess weight and get into shape through proper training and healthy eating habits.

A graduate of Indiana State University College of Technology, Michael helps develop the Total Shape brand, builds partnerships with like-minded companies, and identifies opportunities for further corporate growth.

Co-Founder & Marketing Director
       
Learn more about our editorial policy
James Cunningham, BSc, CPT
Staff Writer & Senior Coach
       
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD
Medical Doctor
 
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy


Highlights

  • Michael Garrico is a seasoned personal fitness trainer and nutritionist, known for his contributions to esteemed platforms like Healthline, Forbes Health, HealthCentral, Medium, and Express. His expertise has guided hundreds towards healthier lifestyles through effective training and nutrition.
  • With ACSM (The American College of Sports Medicine) & NCSF (National Council on Strength and Fitness) certifications, Michael's advice is backed by recognized credentials, ensuring readers receive scientifically sound and practical guidance.
  • As the Co-Founder of TotalShape.com and its Marketing Director, Michael plays a pivotal role in brand development, partnership building, and corporate growth, showcasing his multifaceted expertise in the health and business sectors.

Experience

Michael's writing is a harmonious blend of his academic knowledge and real-world experiences. His hands-on approach in personal training, combined with his basketball coaching endeavors, provides readers with genuine insights.

Michael's commitment to debunking fitness myths, sharing authentic stories, and offering actionable advice makes his content both relatable and transformative.

Outside his professional sphere, Michael's love for hiking reflects his genuine passion for an active and balanced lifestyle.

Education

Michael's foundation in the health and fitness domain is fortified by his education from the Indiana State University College of Technology.

This academic background, combined with his ACSM & NCSF certifications, positions him as a trusted voice in the realm of personal fitness, nutrition, and weight management.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Michael Garrico's Articles