Weight Loss

If you’re tired of the vicious circle—shredding and immediately putting the pounds back on—you’re at the right place. Here, you’ll find expert-backed advice designed to help you lose weight without starving.

Best Articles Of This Category

Fit Woman preparing a meal
By Christiana Mikesch, CPT 2 days ago
Fooducate Review: Does This Nutrition App Get Our Approval?
In my years as a fitness instructor, I often used the wellness app Fooducate with my clients to guide their diet and nutrition. I have personally used it for five years as well, and it proved useful to record and track my own calorie intake as well as that of my clients. In this Fooducate review, I will share my experience in great detail, so read on to learn what the app can do for you, how it... Read more >
8 Noom Success Stories (2024 Upd.) Inspiring Before & After Featured Image
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
Noom Before & Afters From Real People
Inspiring Success Stories
is Noom free
By Christiana Mikesch, CPT 3 days ago
Is Noom Free?
How To Maximize The Trial Offer
Nutrisystem Review Featured Image
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
How Does Nutrisystem Work?
An Unbiased & Honest Review
Noom Diet Plan Review
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
Noom Diet Plan Review
What You Should Know Before Buying
A row of urine tests in tubes
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
What Does Fat in Urine Look Like?
And What Color It is

Latest Articles In This Category

Woman using Pact App for work out
By Benedict Ang, CPT, PN1-NC 2 days ago
Pact App Review: Could You Really Get Paid To Work Out?
8 Noom Success Stories (2024 Upd.) Inspiring Before & After Featured Image
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
Noom Before & Afters From Real People
Inspiring Success Stories
is Noom free
By Christiana Mikesch, CPT 3 days ago
Is Noom Free?
How To Maximize The Trial Offer
Noom Food List Featured Image
By Christiana Mikesch, CPT 3 days ago
Noom Food List
What You Can and Can’t Eat
Noom vs Weight Watchers
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
Noom vs Weight Watchers:
Which App Should You Pick?
Nutrisystem Review Featured Image
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
How Does Nutrisystem Work?
An Unbiased & Honest Review
Noom coach vs MyFitnessPal
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
Noom vs MyFitnessPal:
Which One Should You Pick?
Noom Diet Plan Review
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
Noom Diet Plan Review
What You Should Know Before Buying
A woman using a measuring tape after losing weight fast
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
How to Lose Weight Fast (7 Free Simple Tips)
A weight loss comparison image of Dan Fogler
By James Cunningham, BSc, CPT 3 days ago
Dan Fogler’s Weight Loss Journey (Diet & Exercise Revealed)
Ari Lennox side by side comparison weight loss
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
Ari Lennox Weight Loss Story (Workout & Diet Revealed)
A journey picture of Chaz Bono's weight loss
By James Cunningham, BSc, CPT 4 days ago
Chaz Bono’s Weight Loss Story (Diet and Exercise Revealed)