Weight Loss

If you’re tired of the vicious circle—shredding and immediately putting the pounds back on—you’re at the right place. Here, you’ll find expert-backed advice designed to help you lose weight without starving.

Best Articles Of This Category

Fit Woman preparing a meal
By Christiana Mikesch, CPT 1 year ago
Fooducate Review: Does This Nutrition App Get Our Approval?
In my years as a fitness instructor at Total Shape, I often used the wellness app Fooducate with my clients to guide their diet and nutrition. I have personally used it for five years as well, and it proved useful to record and track my own calorie intake as well as that of my clients. In this Fooducate review, I will share my experience in great detail, so read on to learn what the app can do... Read more >
is Noom free
By Christiana Mikesch, CPT 9 days ago
We Recommend…

Latest Articles In This Category

Woman using Pact App for work out
By Benedict Ang, CPT, PN1-NC 6 days ago
We Recommend…
is Noom free
By Christiana Mikesch, CPT 9 days ago
We Recommend…
Noom Food List Featured Image
By Christiana Mikesch, CPT 27 days ago
Noom Food List
What You Can and Can’t Eat
A woman using a measuring tape after losing weight fast
By Connor Sellers 27 days ago
How to Lose Weight Fast (7 Free Simple Tips)
A weight loss comparison image of Dan Fogler
By James Cunningham, BSc, CPT 27 days ago
Dan Fogler’s Weight Loss Journey (Diet & Exercise Revealed)
A journey picture of Chaz Bono's weight loss
By James Cunningham, BSc, CPT 27 days ago
Chaz Bono’s Weight Loss Story (Diet and Exercise Revealed)