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Noom has been one of the most popular smartphone apps and diet coach services for a few years now.
I recommend all of my clients at least use a food tracker app to create a food journal, and make the journey to their health and fitness goals a little easier.
But I also wanted to find out how other people had changed their lives using the Noom Coach app, so I started engaging with other users in forums and Facebook groups.
I tried to filter out all the slim fast success stories and focused on those that looked and sounded legitimate.
Before I share those Noom before and after stories, let me start with some definitions.
How Did We Define Success?
I looked for people who had used the Noom diet plan and showed proven and significant weight loss results.
They also had managed to better deal with health problems like diabetes or common sleep issues, and generally experienced a sustainably healthier lifestyle.
What I was actively filtering out is all the hyped-up comments of instant gratification and extremely fast weight loss that didn’t sound realistic for the average person.
This was quite a challenging process, and I found a lot of very entertaining and inspiring stories.
Where Did We Get These Success Stories?
Fortunately, there are a ton of health and fitness forums and Facebook groups out there where people are more than happy to share their positive and negative results.
But I also reached out to people on my mailing list and social media followers to see if anyone had achieved some sustainable weight loss results.
And the good news was that we found a ton of great people who shared their Noom before-and-after stories.
The Top Success Stories We Found
Story #1: Cindy from Missouri
Cindy is a mother of 3 and married to the Navy. This means that she often has to juggle kids and a household alone, and over the years that meant there was little time to focus on her wellness.
However, with the help of Noom coaching and the support groups, she managed to start sustainably losing weight. How much weight? An amazing 44 lbs in just under 6 months.
That’s about 2 lbs per week and something that I call a body transformation.
By putting a lot of thought into the foods she ate, checking her daily steps, and do all this while taking care of her family at home, I think that she should be all the motivation people need.
Story #2: Matt from New York
Matt has been struggling with his weight ever since he left high school, and in a matter of 20 years, he was obese which made him struggle with health issues. (1)
From being exhausted in the evenings, and then struggling to sleep at night, he knew the weight was the problem.
Having tried both medical and natural sleep aids, he stumbled upon Noom and started to make a huge change in his lifestyle and eating habits.
His Noom before-and-after result was an extreme weight loss of 75 lbs in 8 months, which is nothing short of spectacular. While he does exercise more, one of the main reasons he highlights is the simple calorie diet plan.
Story #3: Hollie from Missouri
In her story, Hollie describes how she has managed to lose weight at several stages in her life, only to pile it back on again.
It’s that dreaded yo-yo effect that, in many ways, is the most disheartening thing about it. (2)
It was in her home city-based health wellness center that someone introduced her to Noom.
With the help of her personal and group coach, she has managed to shed 40 lbs and remain on a healthy weight.
To get an extra boost of motivation, Hollie got some friends and family to join the same group as her so that they could provide encouragement on a daily basis. A simple comment on someone’s new weight entry makes quite a difference.
Story #4: Laura from lalymom.com
I saved one of the most inspirational stories for last, and what I love about Laura’s experience is the long-term results that she has been able to demonstrate. She goes into great detail about how she used the different tools at various stages.
As a mom of two and managing a very popular blog, Laura struggled for time to go to appointments with dietitians or health coaches. She needed something that could be squeezed into a 10-minute gap in her schedule.
And that’s where Noom quite literally fit in.
First of all, she found it very easy and fast to log all her food. In less than a minute after each meal, all the calories are counted and added up. Then, before the next meal, it was very easy to adjust portion sizes so as to not exceed the daily amount.
Then comes the coaching service and support community which can be accessed at any time. She highlights that it doesn’t require hours of time and yet you quickly notice how much your behavior and attitude towards food changes.
Laura’s is a truly long-term success story.
It's been a year since I started and I am happy to report that I am BELOW my Noom goal weight. I could not be more ecstatic with these changes. I still use my Noom Food List Cheat Sheets as reminders of my go-to favorite foods of each color.
Story #5: Carla
Here's another success story from Carla who lost 100 lbs. while using the app. Watch this video below to be inspired!
Story #6: @thefithappyfoodie
Here's another Noom before-and-after story all the way from social media! Imagine losing 40+ pounds in 3 months? That's so inspiring!
"Here’s a little #transformationtuesday for ya. One year ago today vs now. I am 40+ lbs down and maintained for 3 months by intuitive eating. Once you learn what your body needs it’s just a matter of routine, consistency, and trying to make the right choices as best you can. When you think about it, you can apply this to most aspects of your life.
Having some amazing friends to be on this journey with has really helped motivate and encourage me. I am so proud of them for working to improve their lives!"
Story #7: @mililili90
How about losing 70 pounds in 9 months? Here's another motivational before-and-after story!
"Sometimes it’s hard to see the difference as I go. But seeing it this way makes my jaw just drop! I know I still have quite a way to go. But I still see 70 pounds gone as an absolute win!! Catch me out and enjoying my body by Noom and living my best life!!"
Story #8: @agirl_andherbeagle
This Instagrammer lost 35 pounds in around 6 months. Her original goal was to lose only 15 pounds, but when she realized it's possible, she exceeded her own targets.
Is Noom Worth The Try?
If you think it’s time to change your life and head on a journey to create a better relationship with food and exercise, then Noom is a good starting point.
The above stories demonstrate how the simple psychology of tracking the foods you eat is the first major hurdle to achieving your healthy weight loss goals. Just make sure you follow the recommended food list that you can read here.
If you’ve been following my blog and social media channels, then you’ll know that it’s certainly no secret that I love simple life hacks and tools.
Practically all my clients use Noom. Try it out for yourself and check out our designated review page details on the program and plans on offer.
Can't wait to see your Noom before-and-after transformations!
1. NHS, Obesity Overview, retrieved from https://www.nhs.uk/conditions/obesity/
2. Matthew Thorpe, MD, PhD, 10 Solid Reasons Why Yo-Yo Dieting Is Bad for You, retrieved from https://www.healthline.com/nutrition/yo-yo-dieting