Tyler Sellers
Published by Tyler Sellers
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: December 17, 2020

You’re probably familiar with the promises, main ingredients, and effects of many fat-burning supplements.

Lots of them, including Ab Cuts CLA Belly Fat Formula, contain the popular Conjugated Linoleic Acid (CLA) that seems safe and effective at first sight but turns out to be a topic of debate among scientists.

You must know both sides of the coin before you decide whom you can trust.

So, we’ve examined this formula, available related studies, and hundreds of consumer reviews to create this review and explain what positive and negative effects you can expect from this product.

What Is Ab Cuts CLA Belly Fat Formula?

Ab Cuts CLA Belly Fat Formula

Ab Cuts CLA Belly Fat Formula is marketed as one of the weight loss products with all-natural ingredients, promising to help you:

  • Trim excess fat from abdominal and thigh area (usually critical for any female)
  • Improve satiety, metabolism, and body composition
  • Get fit and retain lean muscle mass
  • Support your overall health

However, this is one of the supplements that heavily relies on Conjugated Linoleic Acid as the key ingredient to help you feel and look good.


The problem is that there isn’t enough clinical evidence to back up all their promising claims. Plus, there isn’t much available information on brand reputation and history.

Let’s dive deeper into each ingredient's effectiveness and other information you need to know.

Ab Cuts Ingredients

powdered ingredients

Vitamin E

This fat-soluble vitamin with antioxidative properties helps your body fight free radicals to protect your cells from diseases, prevent oxidative stress, and strengthen immunity. [1]

Vitamin E brings about overall good health, but it doesn’t have any direct role in weight loss.

Safflower Oil extract (seed - 80% CLA)

This product contains 1,000 mg of Safflower Oil per serving, 80% of which is a mixture of polyunsaturated fatty acids known as Conjugated Linoleic Acid.

CLA is thought to have some modest effect on weight loss in animals like mice, but it’s not clinically proven effective in humans. [2]

“Human studies on CLA are very unreliable and the overall effects seen with CLA are not overly potent as well as sometimes contradicting.” Kamal Patel, Nutrition Researcher, Co-founder of Examine.com

CLA is marketed as a weight loss and bodybuilding dietary supplement even though there have been a few studies on its effectiveness and health benefits and little evidence to support the claims. [3]

Omega 3 Fish Oil (Anchovy)

anchovy, borage oil

Omega 3 Fish Oil is another nutrient beneficial for your mood, eye, brain, and overall health. This ingredient has anti-inflammatory properties, but it has no significant influence on fat loss. [4]

Borage Oil

Another unconvincing ingredient with anti-inflammatory properties, Borage Oil, is proven to help treat rheumatoid arthritis, depression, PMS, eczema, acne, hair loss, etc.

A study has shown that Gamma-Linolenate (GLA) found in this oil may reduce weight gain after major weight loss in people prone to obesity. [5]

Even if it would do so, its dose in this product is quite low and probably ineffective.

Flaxseed Oil

Flaxseed Oil contains several fatty acids, protein, and fiber.

It can enhance your digestion, prevent constipation and diarrhea, reduce inflammation, improve your heart health, brain function, and skin appearance, and help balance your estrogen levels, among other health benefits.

The only way it can support weight loss is by curbing hunger.

Sesame Seed Oil

Sesame Seed Oil is the last component on this ingredient list, and I’ve lost hope that this product can really do something to help you lose weight like other reliable fat burners.

Sesame seeds are also rich in fiber and protein, plus low in Sodium, so they might help you reduce appetite. But, they’re also high in fat, which isn’t wise to consume daily if you want to lose weight.

  • Contains fatty acids, antioxidants, and other nutrients providing general health and wellness support
  • Third-party lab tested, manufactured in the USA in a GMP-certified facility ensuring ingredient quality, purity, and safety
  • No fillers, stimulants, or artificial ingredients
  • Easy-to-swallow softgel capsules
  • Cheap
  • Not formulated to burn fat as other fat burners proven to work
  • Lacks clinically-proven, reliable fat-burning ingredients
  • Scientific evidence that CLA supports weight loss is limited and debatable
  • CLA dose is too low to have any significant, visible effect on its own (only 1,000mg per serving)
  • Unlikely to reduce appetite, boost metabolism and energy
  • Multiple user complaints
  • Contains allergens
  • Not suitable for vegans or vegetarians

Ab Cuts Side Effects

fatigue in pills

The possible side effects of Ab Cuts CLA are:

  • Fatigue
  • Nausea
  • Diarrhea
  • Upset stomach
  • Headache
  • Backache
  • Increased risk of bruising and bleeding due to slow blood clotting
  • It may worsen insulin resistance and diabetes
  • Liver toxicity [6]
  • Increased chances for inflammation
  • Interactions with other medicines [7]

It also contains soy, fish, and other content that may cause allergic reactions in some individuals.

Besides nausea, stomach discomfort, and the other side effects listed above, some consumers have also reported:

  • Gas
  • Bloating
  • Constant belching
  • Constipation
  • Dizziness

Although these may not be typical user reactions to this supplement, they can occur, especially when people exceed the recommended doses hoping for faster results.

As with any other similar product, people who’re taking blood-thinning and other medications, pregnant and nursing women should avoid it.

You know my attitude:

Always consult your doctor before taking any supplement, including weight loss supplements, or making any major changes in your diet and exercise program.

Other Reviews:

Where to Buy

Ab cuts cla belly fat formula LS

You can buy this supplement through the company’s official website and other online retailers.

One bottle contains 120 softgels. The manufacturer offers customers a 30-day money-back guarantee (not including shipping costs) if they buy the product directly from their website.

Although the price is relatively low (and depends on the seller), if you’re seeking a reliable fat burner and not just a general health and immunity support, I dare say this wouldn’t be of much value.

How Do You Use AB Cuts CLA?

pill intake

You should use Ab Cuts CLA according to the directions on the label - one serving (two softgels) daily with meals.

To minimize the chances of side effects and achieve the best results, besides taking these softgels with food twice a day, the manufacturer suggests combining this product with a low-calorie, healthy diet and exercise regimen.

According to research, you need at least 3,200mg of CLA per day to notice any fat loss benefits. [8]

This product doesn’t seem to provide an adequate dose to support body fat reduction and help users achieve significant weight loss results or visible changes in their body shape.

Some people may exceed the recommended dosage hoping to experience the CLA benefits sooner, but in that way, they risk experiencing adverse effects rather than improvement.

Customer Reviews

Ab Cuts Review

Having read hundreds of customer reviews from various online sources, I’ve noticed that some people are satisfied with the product. They’ve rated it with 4 or 5 stars, explaining that it’s an affordable, easy-to-swallow CLA supplement that made them feel better overall and curbed their appetite to help control weight after a while.

Many other negative testimonials complained that it didn’t work as expected and gave them some stomach discomfort.

“Has not worked as well as I was under the assumption it would. I have watched my diet, done some exercises, and am not as pleased and I think I should be. Some people may have had better results, but for me it has not been so well. Only lost 3 pounds. Very disappointed.” Wanda S.

“I'm on a strict diet, and I'm going to the gym but my results are not different than any other time I have dieted. So basically no way to know if it is having any results. Nothing amazing or out of the ordinary that I can say is a result of this product.” Lee M.

“I had high hopes for this product being that there is a lot of evidence behind CLA and abdominal fat reduction. And this product may work for some people; but I would have to agree with those that say it made them nauseous and gave them digestive issues. I take a lot of supplements with no issues so not sure what’s different about this one. Just be aware, something in them may upset your stomach. It’s too bad, I really wanted to like them.” Leah Howlett


Can Ab Cuts Target Specific Areas of the Body?

No, Ab Cuts can’t target specific areas of the body. None weight loss supplement can do that.

Does CLA Work Without Exercise?

There are some dubious findings that CLA can work without exercise. Honestly, I believe it barely works for fat loss, even with the sport.

Is It Safe to Take?

It may be safe to take up to 6,000mg of CLA for a year, according to the National Institutes of Health. [9] The studies about its long-term usage in higher doses are inconclusive.

Since this product doesn’t contain any banned or harmful ingredients, I guess it’s not risky for healthy people to consume it following the directions and the recommended daily dosage.

Do You Get Energy from These Pills?

No, you don’t get energy from these pills based on user reviews, just help in appetite control.

Are They Gluten-Free?

Yes, the manufacturer claims that they are gluten-free.

Does Ab Cuts CLA Belly Fat Work?

It depends on what “work” means for you.

Based on what I’ve learned about Ab Cuts CLA while researching for this review, I doubt it works exactly as officially presented.

Although it might be an average CLA supplement option, there’s no conclusive evidence it works for weight loss because the CLA effects on reducing fat are insignificant and unreliable.

Since it lacks proven, effective appetite-suppressant and thermogenic ingredients, I wouldn’t call it a fat burner or pick it over other effective products.

I’d rather trust 190,000+ users satisfied with the science-backed PhenQ formula instead and try it out risk-free.



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About the author

  • Thanks for this Noom diet plan review and I’ll use this to decide whether I’ll get a subscription in the future.

  • This was a very thorough overview of my favorite mobile app. I actually used the program for 8 weeks and counting. I am totally really liking it so far compared to the previous ones I have tried before. For one, I am not really a fan of diets. I find them restricting. Ang with this, I thought this was great as it focused on lifestyle change.

  • Ok, I have to admit, I didn’t realize this mobile app was this totally legit. I still don’t know anybody that uses it but hopefully many people will start using it. I’m thankful for your detailed breakdown of this app, Isaac.

  • I did sign up in this mobile app from October 2017 to March 2018. I had been successful on another program back before children, in the dark ages when you ate liver once a week. The last time I tried the other program I have been using, I gained. I’ve been borderline overweight since I had kids and was seeing my weight creep up. Not to mention my blood pressure as well is making me conscious. But when I started using this app, I am now at a weight I haven’t seen since I was 20-something in 1985. I learned so much as compared to my previous ones and found this to be a great app. I made a commitment and finally realized the diet isn’t going to hurt me if I cheat a little. I hope to read more from you, Isaac!

  • Thanks so much for posting about your thoughts in this app, Isaac. I have been intrigued by this app for a while after I found it out online. But definitely stubborn of trying it since it seems like all of the programs are aimed at 20-somethings and aren’t so effective for ‘women of a certain age’… Now having read your overview is the clincher- I’m totally going to download the app right now! Hope to update you soon Isaac

    • I am a woman 61 and I can’t tell you how happy and excited am am about joining Noom ,I signed up sept 23 2020 and I have lost 11 lbs in less then a month and it just has been much easier then I expected logging everything you eat is a game changer,my goal is 60 lbs And for the first time in years I know I can do it NOOM ROCKS.

  • I turned 61 this week and am at my highest weight ever. I have got to do something and I know my problem is more mental, laziness, bad habits, self-deprecating comments, etc. I do feel I need a coach to help me overcome the things that shut me down, discourage me, and pave the way for the trip down the rabbit hole. I think I will sign up for this app after I have been motivated by your words, dear Isaac. Please pray and cheer me on. Will keep you posted hopefully.

  • I am joining today. That’s final! So glad there are other ladies out there around my age. I turned 68 last Thursday and I need to lose quite a lot of weight for my age. I have lost it many many times before but in no time I realized I am not the weight I want to have again. Any plan you follow, strict regimens and the like, but as soon as you go off it or I go off and I gain it back agan. So I was looking for a non-diet lifestyle and I think this is the one I am looking for. Thanks for this.

  • I’m 62 and joined the mobile app a few months ago. A few months since I joined and I’m down few kilos. I’m also a part of another program and lost a chunk of my weight but always gained it back each time I stopped. I constantly struggle with cravings. Since joining this app, I haven’t had any cravings at all. Zero. I can’t believe it! It was really good for me to read this post from you Isaac Robertson because I was wondering how people are doing long term. I really feel this program is different for all the reasons mentioned.

  • I just turned 60 this year and really feel it’s time to take control of my bad eating habits as I am a senior citizen now. After having a divorce 2 years ago and ending a very very toxic domestic relationship 3 months ago, I have been stress eating and I have gained back all the weight I lost after my divorce due to stress and not eating. I’ve had enough of feeling bad. I just want to get back on track again with life. With all the healthy eating and all the good feeling about myself. My goal is not to only lose weight but to continue this healthy lifestyle with self-love by using this mobile app. I am glad I found this because of you Isaac. I can’t wait to be better again.

  • I am that woman “of a certain age” and I wondered the same thing… but I can tell you that IT DEFINITELY WORKS. I started a month ago before I retired, determined to stop that scale from it is slow and steady climb over the years and help me enjoy a healthy retirement. I was successful before with other programs that I have joined but when they changed the program, I went off the rails and never went back. I thought counting points was pretty easy – but maintaining a certain goal is SO MUCH EASIER and very straightforward as well. What is good about this is you don’t have to be on this app forever to keep the calculations going. This app is so much different than what you think. It really helps you change the habits that put you in a weight-gain frame of mind to begin with. I should reach my goal in 3 weeks but I intend to stick with this app as long as I can. It’s a wonderful program. Good luck on our journey. Thank you for introducing this to me, Isaac.