Tyler Sellers
Published by Tyler Sellers
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: December 17, 2020

You’re probably familiar with the promises, main ingredients, and effects of many fat-burning supplements.

Lots of them, including Ab Cuts CLA Belly Fat Formula, contain the popular Conjugated Linoleic Acid (CLA) that seems safe and effective at first sight but turns out to be a topic of debate among scientists.

You must know both sides of the coin before you decide whom you can trust.

So, we’ve examined this formula, available related studies, and hundreds of consumer reviews to create this review and explain what positive and negative effects you can expect from this product.

What Is Ab Cuts CLA Belly Fat Formula?

Ab Cuts CLA Belly Fat Formula

Ab Cuts CLA Belly Fat Formula is marketed as one of the weight loss products with all-natural ingredients, promising to help you:

  • Trim excess fat from abdominal and thigh area (usually critical for any female)
  • Improve satiety, metabolism, and body composition
  • Get fit and retain lean muscle mass
  • Support your overall health

However, this is one of the supplements that heavily relies on Conjugated Linoleic Acid as the key ingredient to help you feel and look good.

 

The problem is that there isn’t enough clinical evidence to back up all their promising claims. Plus, there isn’t much available information on brand reputation and history.

Let’s dive deeper into each ingredient's effectiveness and other information you need to know.

Ab Cuts Ingredients

powdered ingredients

Vitamin E

This fat-soluble vitamin with antioxidative properties helps your body fight free radicals to protect your cells from diseases, prevent oxidative stress, and strengthen immunity. [1]

Vitamin E brings about overall good health, but it doesn’t have any direct role in weight loss.

Safflower Oil extract (seed - 80% CLA)

This product contains 1,000 mg of Safflower Oil per serving, 80% of which is a mixture of polyunsaturated fatty acids known as Conjugated Linoleic Acid.

CLA is thought to have some modest effect on weight loss in animals like mice, but it’s not clinically proven effective in humans. [2]

“Human studies on CLA are very unreliable and the overall effects seen with CLA are not overly potent as well as sometimes contradicting.” Kamal Patel, Nutrition Researcher, Co-founder of Examine.com

CLA is marketed as a weight loss and bodybuilding dietary supplement even though there have been a few studies on its effectiveness and health benefits and little evidence to support the claims. [3]

Omega 3 Fish Oil (Anchovy)

anchovy, borage oil

Omega 3 Fish Oil is another nutrient beneficial for your mood, eye, brain, and overall health. This ingredient has anti-inflammatory properties, but it has no significant influence on fat loss. [4]

Borage Oil

Another unconvincing ingredient with anti-inflammatory properties, Borage Oil, is proven to help treat rheumatoid arthritis, depression, PMS, eczema, acne, hair loss, etc.

A study has shown that Gamma-Linolenate (GLA) found in this oil may reduce weight gain after major weight loss in people prone to obesity. [5]

Even if it would do so, its dose in this product is quite low and probably ineffective.

Flaxseed Oil

Flaxseed Oil contains several fatty acids, protein, and fiber.

It can enhance your digestion, prevent constipation and diarrhea, reduce inflammation, improve your heart health, brain function, and skin appearance, and help balance your estrogen levels, among other health benefits.

The only way it can support weight loss is by curbing hunger.

Sesame Seed Oil

Sesame Seed Oil is the last component on this ingredient list, and I’ve lost hope that this product can really do something to help you lose weight like other reliable fat burners.

Sesame seeds are also rich in fiber and protein, plus low in Sodium, so they might help you reduce appetite. But, they’re also high in fat, which isn’t wise to consume daily if you want to lose weight.

Pros
  • Contains fatty acids, antioxidants, and other nutrients providing general health and wellness support
  • Third-party lab tested, manufactured in the USA in a GMP-certified facility ensuring ingredient quality, purity, and safety
  • No fillers, stimulants, or artificial ingredients
  • Easy-to-swallow softgel capsules
  • Cheap
Cons
  • Not formulated to burn fat as other fat burners proven to work
  • Lacks clinically-proven, reliable fat-burning ingredients
  • Scientific evidence that CLA supports weight loss is limited and debatable
  • CLA dose is too low to have any significant, visible effect on its own (only 1,000mg per serving)
  • Unlikely to reduce appetite, boost metabolism and energy
  • Multiple user complaints
  • Contains allergens
  • Not suitable for vegans or vegetarians

Ab Cuts Side Effects

fatigue in pills

The possible side effects of Ab Cuts CLA are:

  • Fatigue
  • Nausea
  • Diarrhea
  • Upset stomach
  • Headache
  • Backache
  • Increased risk of bruising and bleeding due to slow blood clotting
  • It may worsen insulin resistance and diabetes
  • Liver toxicity [6]
  • Increased chances for inflammation
  • Interactions with other medicines [7]
constipated

It also contains soy, fish, and other content that may cause allergic reactions in some individuals.

Besides nausea, stomach discomfort, and the other side effects listed above, some consumers have also reported:

  • Gas
  • Bloating
  • Constant belching
  • Constipation
  • Dizziness

Although these may not be typical user reactions to this supplement, they can occur, especially when people exceed the recommended doses hoping for faster results.

As with any other similar product, people who’re taking blood-thinning and other medications, pregnant and nursing women should avoid it.

You know my attitude:

Always consult your doctor before taking any supplement, including weight loss supplements, or making any major changes in your diet and exercise program.

Other Reviews:

Where to Buy

Ab cuts cla belly fat formula LS

You can buy this supplement through the company’s official website and other online retailers.

One bottle contains 120 softgels. The manufacturer offers customers a 30-day money-back guarantee (not including shipping costs) if they buy the product directly from their website.

Although the price is relatively low (and depends on the seller), if you’re seeking a reliable fat burner and not just a general health and immunity support, I dare say this wouldn’t be of much value.

How Do You Use AB Cuts CLA?

pill intake

You should use Ab Cuts CLA according to the directions on the label - one serving (two softgels) daily with meals.

To minimize the chances of side effects and achieve the best results, besides taking these softgels with food twice a day, the manufacturer suggests combining this product with a low-calorie, healthy diet and exercise regimen.

According to research, you need at least 3,200mg of CLA per day to notice any fat loss benefits. [8]

This product doesn’t seem to provide an adequate dose to support body fat reduction and help users achieve significant weight loss results or visible changes in their body shape.

Some people may exceed the recommended dosage hoping to experience the CLA benefits sooner, but in that way, they risk experiencing adverse effects rather than improvement.

Customer Reviews

Ab Cuts Review

Having read hundreds of customer reviews from various online sources, I’ve noticed that some people are satisfied with the product. They’ve rated it with 4 or 5 stars, explaining that it’s an affordable, easy-to-swallow CLA supplement that made them feel better overall and curbed their appetite to help control weight after a while.

Many other negative testimonials complained that it didn’t work as expected and gave them some stomach discomfort.

“Has not worked as well as I was under the assumption it would. I have watched my diet, done some exercises, and am not as pleased and I think I should be. Some people may have had better results, but for me it has not been so well. Only lost 3 pounds. Very disappointed.” Wanda S.

“I'm on a strict diet, and I'm going to the gym but my results are not different than any other time I have dieted. So basically no way to know if it is having any results. Nothing amazing or out of the ordinary that I can say is a result of this product.” Lee M.

“I had high hopes for this product being that there is a lot of evidence behind CLA and abdominal fat reduction. And this product may work for some people; but I would have to agree with those that say it made them nauseous and gave them digestive issues. I take a lot of supplements with no issues so not sure what’s different about this one. Just be aware, something in them may upset your stomach. It’s too bad, I really wanted to like them.” Leah Howlett

FAQs

Can Ab Cuts Target Specific Areas of the Body?

No, Ab Cuts can’t target specific areas of the body. None weight loss supplement can do that.

Does CLA Work Without Exercise?

There are some dubious findings that CLA can work without exercise. Honestly, I believe it barely works for fat loss, even with the sport.

Is It Safe to Take?

It may be safe to take up to 6,000mg of CLA for a year, according to the National Institutes of Health. [9] The studies about its long-term usage in higher doses are inconclusive.

Since this product doesn’t contain any banned or harmful ingredients, I guess it’s not risky for healthy people to consume it following the directions and the recommended daily dosage.

Do You Get Energy from These Pills?

No, you don’t get energy from these pills based on user reviews, just help in appetite control.

Are They Gluten-Free?

Yes, the manufacturer claims that they are gluten-free.

Does Ab Cuts CLA Belly Fat Work?

It depends on what “work” means for you.

Based on what I’ve learned about Ab Cuts CLA while researching for this review, I doubt it works exactly as officially presented.

Although it might be an average CLA supplement option, there’s no conclusive evidence it works for weight loss because the CLA effects on reducing fat are insignificant and unreliable.

Since it lacks proven, effective appetite-suppressant and thermogenic ingredients, I wouldn’t call it a fat burner or pick it over other effective products.

I’d rather trust 190,000+ users satisfied with the science-backed PhenQ formula instead and try it out risk-free.

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About the author

  • I’ve been using 4 gauge as my pre workout ever since I started going to the gym and I have not changed it since then. This review gave my favorite supplement justice! Good job!