Total Shape is a reader-supported site. Purchases made through links may earn a commission. Learn more.

Stacker 2 Review (2023 Updated) Does This Fat Burner Work? 

Tyler Sellers
Published by Tyler Sellers
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: January 6, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

In my years as a trainer and fitness enthusiast, I've seen amazing results with fat burners firsthand and from my clients.

By combining a fat burner like Stacker 2 with a healthy diet and regular exercise, it can boost your metabolism, suppress appetite, promote weight loss, and build lean muscle.

This review reveals whether Stacker 2 is "the world's strongest fat burner" as marketed.

Let's see what this product claims to do and whether it melts the fat away as it promises.

What Is Stacker 2 Fat Burner?

stacker 2 fat burner

Stacker 2 is advertised as “the world’s strongest fat burner." It may help boost energy, curb cravings, burn fat, and aid weight loss in combination with a balanced diet and exercise.

More than two decades ago, this product was made in the USA by a New Jersey company NVE Pharmaceuticals more than two decades ago.

It’s been wildly popular probably because it’s been endorsed by celebrities, ubiquitously advertised on social media, in magazines, and elsewhere.

The original product formula with ephedra has been changed over time because it contained this harmful, banned substance.

Although Stacker 2 is now ephedra-free, made with herbal ingredients, easy to get, and affordable, it still doesn’t mean it’s completely safe and effective energy supplement.

Let’s take a closer look at the key active ingredients of this supplement, their good and bad sides, and whether they can verify the manufacturer’s claims with their effects.

Suitable For Men & Women

stacker 2 fat burner

Stacker 2 Fat Burner

What Are the Ingredients in Stacker 2?

The active ingredients in Stacker 2 are caffeine, yerba mate, kola nuts, Cassia mimosoides extract, white willow bark, green tea leaves, guggulsterone, and Gymnema sylvestre leaves.

Let's take a look at each of their benefits.

Caffeine Anhydrous (200mg)

This potent stimulant mimics the neurotransmitter adenosine to help improve mental alertness and exercise performance. It may provide an energy boost, reduce hunger and fatigue, and trigger thermogenesis to burn fat and stimulate weight loss [1] [2] [3].

Based on online reviews, most users haven’t experienced weight loss, but they seem to have better focus and alertness throughout the day, similar to drinking energy drinks or taking caffeine pills.

Experts also say caffeine may be hazardous in this highly concentrated powdered form [4] [5].

Proprietary Blend (267mg)

Supplement Facts of Stacker 2 Fat Burner

Yerba Mate (Leaves)

Apart from being rich in vitamins, minerals, antioxidants, and amino acids, Yerba Mate is another stimulant containing caffeine believed to improve mood and satiety or reduce tiredness [6].

When paired with exercise, Yerba Mate can have the potential to increase your metabolism and calorie burn, but there isn’t enough research to support these claims [7] [8]

Most users say that Stacker 2 works great for an afternoon pick-me-up, but not for longer sustained energy for workouts.

Kola Nuts (Seeds)

Primarily working as a central nervous system (CNS) stimulant, kola nuts are commonly used as additives in sodas, energy drinks, and performance enhancers like fat burners.

It contains large amounts of caffeine and theobromine, which act as stimulants to increase energy and reduce hunger. However, limited studies confirm this effect on humans.

Cassia Mimosoides Extract

Cassia Mimosoides Extract might support weight loss in some people by preventing the absorption of dietary fat in the intestines and promoting their excretion.

Yet, there isn’t enough reliable evidence to confirm its safety and effectiveness, especially when its dose is hidden behind proprietary blends [12].

White Willow Bark

White willow bark has natural anti-inflammatory, antioxidant, and analgesic effects like Aspirin.

Although its tannins and flavonoids may benefit your health, white willow bark is a blood thinner that might damage your liver and brain. Plus, no human studies can directly prove its benefits [13].

Our dietician highlights that it’s best to choose a fat burner that contains scientifically proven ingredients for a more effective and safer weight loss.

Green Tea Leaves

Green tea might be slightly effective in weight loss supplements, but there’s conflicting evidence about its benefits.

It’s abundant in antioxidants and other important nutrients but also contains caffeine said to improve mental alertness and trigger thermogenesis [9].

My two cents:

They tried to replace ephedra with crazy amounts of caffeine in hidden doses.


Although Guggulsterone contains plant steroids that might regulate your triglycerides, cholesterol, and appetite, most research can’t validate its effectiveness in weight loss [9].

Plus, it can mess us with your hormones and cause blood clotting disorders [10].

Gymnema Sylvestre (Leaves)

Recent studies suggest that this ancient herb has anti-diabetic properties that may help reduce sugar cravings and regulate blood sugar levels to aid in appetite suppression and weight loss [11].

Gymnema Sylvestre has been widely used in Indian Ayurvedic medicine to treat diabetes and malaria. It has anti-inflammatory and anti-diabetic properties due to its tannin, saponin, and gymnemic acid content.

Our clients who tried this now ephedra-free fat burner noticed that it helped control their appetite to curb cravings and snacking.

How Does Stacker 2 Work?

stacker 2 fat burner

Stacker 2 works by promoting appetite suppression, boosting your metabolism, and increasing your energy levels. This supplement also aids fat-burning and enables you to train harder, thereby helping you lose weight faster.

It must be combined with a restricted diet, regular workouts, and other supplements to help people see any results, i.e., reach their fitness and weight loss goals more effectively and quickly.

However, there isn’t sufficient scientific research to back up the claims on the effectiveness of this ephedra-free formula.

  • The brand has been present on the market for a few decades
  • Updated ephedra-free formula
  • Some users have said it can increase energy
  • It might help control your appetite
  • Affordable
  • Formula not studied enough to verify the manufacturer’s claims
  • It contains a proprietary blend with non-transparent doses of ingredients
  • Too high in caffeine
  • High chance of experiencing adverse reactions (as many people have complained)
  • It contains some controversial, artificial inactive ingredients

Suitable For Men & Women

stacker 2 fat burner

Stacker 2 Fat Burner

Possible Side Effects of Stacker 2


These are the possible side effects of Stacker 2, according to users’ experiences:

  • Severe headaches
  • Upset stomach
  • Jitters
  • Crashes
  • Short breath
  • Anxiety
  • Irritability
  • Dizziness
  • Shaking
  • Rapid heartbeat
  • Increased blood pressure
  • Insomnia, etc.

Customer Reviews

Stacker 2 Fat Burner FAQS

Besides expert opinions and numerous studies, we’ve gathered customer reviews from those who use(d) this product.

As expected, individual results vary.

Interestingly, most positive reviews praise the supplement for the energy increase it can give, while only a few users seem to be satisfied with its weight loss assistance.

No wonder those who have rated this supplement with 5 stars compare it to “reasonably priced meth” and “crack in a bottle.”

Here are some typical experiences people have shared online:

“I haven't lost any weight using these as I tend to use them to keep me awake through the day, so I don't take them consistently. However, as a pick-me-up, they work great. Just don't take them on an empty stomach.”

- Derek 

“Been using this product for years. I only take one a day for energy that last all day! Can’t do the stacker 3 or xlt they make me shaky and give me the jitters but Stacker 2’s are perfect.” - Pamela 

“It really gives me energy to get through my day.” - James 

“Definitely helps curb the appetite and increases energy.” - Tia

“I used this years ago and lost a lot of weight this one the newer version I haven’t lost a lbs.” - Katelyn

“Helps with energy not weight loss.” - Oya

Most side effects occur due to the high caffeine amount, so be extra cautious if you’re oversensitive to it or consuming it from other sources as it may cause serious adverse effects. [14] [15] [16] If that's the case, we highly advise you to opt for a caffeine-free weight loss product instead.

“Caffeine in powder or liquid form can provide toxic levels of caffeine, the U.S. Food and Drug Administration has cautioned. Just one teaspoon of powdered caffeine is equivalent to about 28 cups of coffee. Such high levels of caffeine can cause serious health problems and possibly death.” - Mayo Clinic

I found that I had some jitters and crashes in the afternoon after taking this in the morning. Since we’re not exactly sure how much caffeine Stacker 2 has, I can’t say whether I’m just sensitive to caffeine or the dosage is really high.

These capsules may interact with alcohol and some medications, so you should avoid alcohol and seek medical advice first if you’re using any other pills. Also, minors, pregnant, or nursing women shouldn’t use this product, but you can try one of the proven fat burners for women.

Fat Burner Alternatives


As one of the most effective and potent fat burners in the market, PhenQ uses all-natural, scientifically-backed ingredients to reduce stored body fat, block fat production, suppress appetite, increase energy levels, and boost focus.

Like Stacker 2, which uses caffeine-containing ingredients like green tea and kola nuts, it contains caffeine, capsimax, and L-carnitine to increase metabolism and enhance energy as well as nopal and chromium to regulate your appetite.

It's way pricier than Stacker 2, but it's a 5-in-1 weight loss pill that has been proven to work for both professional athletes and regular people who want to get the body they want.


LeanBean is another all-natural fat burner that aims to boost thermogenesis and control appetite for women to experience a more effective weight loss.

Unlike Stacker 2, which is loaded with caffeine, it is specifically formulated for women, so it only contains a small amount of natural caffeine.

It also has other thermogenic ingredients like green coffee bean and turmeric, appetite suppressings like glucomannan and chromium, and B vitamins for reduced fatigue and immunity support, most of which you won't get in Stacker 2.

Its vegan- and female-friendly formula that serves as an appetite suppressant is perfect for women struggling to cut excess fat off and curb snacking.

Instant Knockout

Instant Knockout Cut is a vegan-friendly fat burner intended to help bodybuilders and performance athletes achieve their weight loss goals.

It speeds up your metabolism and promotes thermogenesis to help you lose weight.

But unlike Stacker 2, which only targets fat burning using caffeine, it contains glucomannan and chromium to suppress appetite and L-theanine to improve mental alertness.

It also has higher ingredient doses than Stacker 2 and most fat burners, making it an all-around fat burner for both professional athletes looking to maximize muscle growth and strength and gym goers looking to get the most out of gym time.


Where Can You Buy Stacker 2?

You can buy Stacker 2 from the company’s official website and other retailers.

One bottle of Stacker 2 contains 100 pills, sufficient for about a month.

How Should You Take Stacker 2 Weight Loss Supplement?

Stacker 2 should be taken three times a day after meals. The manufacturer suggests not taking more than the recommended dose per day.

Do Stacker 2 Weight Loss Pills Provide Energy Boost?

Yes, Stacker 2 weight loss pills provide an energy boost and allow you to train harder at the gym.

Other weight loss product that provides great energy boost: B4 Thermogenic (Review)

How Much Caffeine Is in a Stacker 2 Pill?

One pill of Stacker 2 contains 200mg of caffeine plus an unknown amount from other ingredients in the proprietary blend, such as yerba mate and green tea.

Are Stacker 2 Diet Pills With Ephedra?

No, Stacker 2 diet pills don't contain ephedra. This substance has been banned in dietary supplements by the FDA for causing potential life-threatening side effects, especially when combined with caffeine. [17] [18]

How Long Does Stacker 2 Stay in Your System?

Stacker 2 may stay in your system for a couple of days.

Is Stacker 2 Fat Burner Worth It?

Ephedra-free Stacker 2 is not the world’s strongest fat burner as advertised. There is no such thing as the world's strongest fat burner.

Would I still give it the thumbs up? Well, I’m skeptical that it’s worth a try. No substantial scientific evidence supports the manufacturer’s claims. Besides, many users haven’t seen any results and have experienced unpleasant side effects after taking this product.

Why take a health risk when better and safer weight loss products have been tried, tested, and clinically proven to work?!

When it comes to fat burner recommendations, I always go back to PhenQ - the one with scientifically backed potent thermogenic ingredients without the proprietary blend.

The doses are transparent, and hundreds of thousands swear by it.

We Recommend This Instead


Overall Score 5.0
  • Suppresses your appetite
  • Blocks body fat production to stop weight gain
  • Improves your mood and energy levels
  • High-quality, all-natural formula
  • Get the BEST PRICE until the end of February
  • Can be only purchased through the company website
Was this article helpful?

About The Author

You May Also Like

5 thoughts on “Stacker 2 Review (2023 Updated) Does This Fat Burner Work?

  1. This Stacker 2 pills review is probably the most informative! Thanks!

  2. This product gave me lots of energy without making me jumpy or anxious. It’s also nice that they didn’t keep me awake until I’m ready to go to bed. It also motivated me to go to the gym after a big lunch when I’m feeling tired and lazy.

    1. That’s good to hear, Ryan! We’re glad about your results. 🙂

  3. Yep, I agree that Stackers energy pills’ side effects are caused by caffeine. For people who are sensitive to caffeine, just find an alternative. Better safe than sorry.

Write a Reply or Comment

Your email address will not be published. Required fields are marked *