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Protein powders have evolved from niche gym supplements to daily dietary staples for many. However, mixing them with just water can sometimes result in bland flavors.
As a health and fitness coach, I researched and tested multiple protein powders to find the best-tasting option for our morning shakes, which turned out to be both good quality and surprisingly delicious.
If you’re trying to cut fat and carbs, or if you’ve got a sensitive stomach, here’s a list of our top recommended protein powders that taste good with just water (and ice).
The Best Tasting Protein Powder With Water
- Top Flavored Protein Powder Mixed With Water: Transparent Labs
- Cheapest Tasty Protein Powder for Water Mixing: MuscleTech Phase 8
- Best Vegan Protein Powder for a Tasty Blend With Water: Future Kind
- Best Tasting Low Carb Protein Powder With Water: Swolverine Isolate
- Best Tasting Natural Protein Powder for Water Mixes: Transparent Labs
- Best Tasting CFS Certified Protein Powder for Water Mixing: Ladder Whey Protein
Our Top Tasting Protein Powders With Water (July 2024)
1 - Transparent Labs Grass-Fed Whey Protein (Best Overall & Natural)
- Price per serving : $2.00
- Key ingredients : Whey Protein Isolate, ProHydrolase
- Flavors : Milk Chocolate, French Vanilla, and more
- Third-party tested : Yes
Pros and Cons
Pros
- Comes in four flavors: chocolate, strawberry, french vanilla, and salted caramel
- 28 grams of protein per scoop
- 100% Grass fed whey
- No artificial preservatives, sweeteners, or colors
Cons
- May be pricey for some people
Who is it for?
Who is it for?
- Athletes seeking high protein intake
- Those preferring natural ingredients without artificial additives
Who is it not for?
- Vegans or lactose intolerant individuals
Final Verdict
This product is ideal for fitness enthusiasts looking for a high-quality protein source to support muscle growth. It's not suitable for those avoiding animal-derived ingredients.
If you’re looking for a protein powder that packs a punch while being packed with flavor, then ProteinSeries 100% Grass-Fed Whey Protein Isolate by Transparent Labs should be on your list.
One scoop of this protein powder has one of the industry’s highest protein-by-weight ratios at 88%. That’s 28 grams of protein per serving.
The ProteinSeries 100% Grass-Fed Whey Protein Isolate comes in four yummy variants: chocolate, strawberry, French vanilla, and salted caramel.
I used 1-2 scoops of the oatmeal chocolate chip cookie flavor in my shakes, and I was impressed with how smooth and easy to drink.
2 - Ladder Whey Protein (Best CFS Certified)
- Price per serving : No
- Key ingredients : Pea Protein, BCAAs, Tart Cherry
- Flavors : Chocolate, Vanilla
- Third-party tested : Yes
Pros and Cons
Pros
- CFS Certified
- Contains Probiotics
- Tastes good even without artificial
- sweeteners
Cons
- Can be on the expensive side
Who is it for?
Who is it for?
- Fitness enthusiasts looking for muscle repair
- Individuals who appreciate third-party testing
Who is it not for?
- People preferring a purely plant-based protein source
Final Verdict
Ladder Whey Protein is excellent for active individuals who need quick muscle recovery. However, it may not appeal to those strictly following a vegan diet.
Founded by LeBron James and Arnold Schwarzenegger, Ladder has undergone four years of meticulous development to cater to fitness enthusiasts by offering products that prioritize taste, quality, and safety.
When it comes to protein powders with great flavors, Ladder company will never go last. The product comes in two flavors: chocolate and vanilla.
After trying both flavors, I realized that the chocolate variant tastes better. This is likely due to the presence of cocoa powder, which effectively masks the stevia taste.
Check out our full Ladder protein review.
The product contains the optimal amount of essential amino acids and branched-chain amino acids to help repair your body fully [1].
3 - Swolverine Whey Protein Isolate (Best Low Carb)
- Price per serving : $2.10
- Key ingredients : Whey Protein Isolate, ProHydrolase
- Flavors : Chocolate, Vanilla, Honey Cinnamon Peanut Butter
- Third-party tested : No specific claim
Pros and Cons
Pros
- 26 grams of protein per serving
- Low carb content
- Includes a digestive enzyme blend for better gut health
Cons
- Contains artificial flavoring
Who is it for?
Who is it for?
- Bodybuilders needing high protein content
- Those who prefer a variety of flavors
Who is it not for?
- Those who avoid artificial flavors or sweeteners
Final Verdict
Swolverine Whey Protein Isolate is perfect for serious athletes focused on building muscle. It's less suited for those who prioritize organic or all-natural ingredients.
One of the most interesting whey flavors I’ve ever tasted is the honey cinnamon peanut butter from Swolverine.
I’ll be honest, this unique flavor is intimidating, especially if you’re used to plain, bland proteins, but I didn’t regret trying it. It’s tasty and filling, and gives me 26 grams of protein per serving.
It blends smoothly and the texture is like a real milkshake.
The only reason Swolverine isn’t up higher on this list is because it contains some artificial flavors.
4 - Future Kind Vegan Chocolate Protein Powder (Best Vegan-Friendly)
- Price per serving : $1.76
- Key ingredients : Pea Protein, Iron, Fiber
- Flavors : Chocolate
- Third-party tested : No
Pros and Cons
Pros
- Vegan-friendly pea protein
- Easy to mix
- Many positive reviews about texture
Cons
- More flavor options would be great
Who is it for?
Who is it for?
- Vegans and vegetarians
- Individuals looking for a protein with added iron
Who is it not for?
- Those who prefer whey protein
Final Verdict
Future Kind Vegan Protein is a great choice for vegans seeking a clean protein source. However, those accustomed to the creamy texture of whey might find it lacking.
I found that the Future Kind mixes well, resulting in a creamy, great-tasting protein powder.
Future Kind pulls off a great texture with organic pea protein, no easy task as plant-based proteins tend to be less creamy and more chalky than the popular whey protein options.
Available in chocolate and vanilla, this protein powder is manufactured in an FDA-approved, GMP-certified facility and third-party tested to ensure quality.
5 - BSN SYNTHA-6
- Price per serving : $0.90
- Key ingredients : Protein Blend (Whey, Casein), Essential Amino Acids
- Flavors : Chocolate Milkshake, Vanilla Ice Cream
- Third-party tested : No specific claim
Pros and Cons
Pros
- Cold Stone Creamery taste
- 10g of amino acids for better muscle building
- Hi-tech Syntha-6 protein
Cons
- Great taste comes with a few extra carbs
Who is it for?
Who is it for?
- Gym-goers who enjoy tasty shakes
- Those looking for sustained protein release
Who is it not for?
- Dieters, due to high calorie content
Final Verdict
BSN SYNTHA-6 is ideal for individuals who want a delicious and filling protein supplement. It's not the best choice for those cutting calories.
If there’s one thing BSN gets right time and again, it’s flavor. And, since we were looking for the best product, we turned to the chocolate milkshake flavor from their famous Cold Stone Creamery Series. The peanut butter cookie flavor was a close contender.
When both protein powder and water were combined, it was delicious. The company claims it tastes like ice cream and mixes like a milkshake. We wouldn’t go that far, but for a shake without milk, it was pretty good.
This product contains 22 grams of their ultra-premium “Syntha-6” and 10 grams of amino acids per serving, so you get max muscle-building powder with the taste to match [2].
See this related article on the recommended low carb and keto-friendly protein powders.
6 - SFH Pure Whey Protein
- Price per serving : $1.67
- Key ingredients : Whey Protein, Natural Flavors
- Flavors : Chocolate, Vanilla, Churro
- Third-party tested : No specific claim
Pros and Cons
Pros
- The cleanest protein on the market
- High-protein/low-carb, and low-fat
- No artificial ingredients
Cons
- Doesn’t taste as good as competitors
- Lack of carbs could slow down muscle recovery
Who is it for?
Who is it for?
- Health-conscious users
- Those sensitive to additives and preservatives
Who is it not for?
- Vegans
Final Verdict
SFH Pure Whey is well-suited for athletes who need a pure protein without additives. It is not intended for plant-based dieters.
Next up is the cleanest entry on the list. If you’re looking for the leanest powder, then this is probably for you. Pure Whey Protein from SFH lives up to its name.
This product contains 24 grams of protein per serving, only 130 calories, and only 2g of fat and 4g of carbs, which is quite impressive. It’s 100% grass-fed and contains no artificial ingredients.
I've tried all the flavors, and each one offers a pleasant taste. The stevia flavor is very subtle. They're great, even when mixed with just water.
Combining this protein powder mix with water provides a lot more breathing room without sacrificing taste even when mixed with water.
7 - Optimum Nutrition Gold Standard
- Price per serving : $0.78
- Key ingredients : Whey Protein Isolate, BCAAs, Glutamine
- Flavors : Double Rich Chocolate, Vanilla Ice Cream
- Third-party tested : No specific claim
Pros and Cons
Pros
- Powerful chocolate taste
- Clean protein
- Goes down smoothly
Cons
- Would be better without sugar
- Double chocolate might be a bit much if not used to it
Who is it for?
Who is it for?
- Athletes who need fast-absorbing protein
- Users looking for low-fat and carb options
Who is it not for?
- People with lactose intolerance due to whey content
Final Verdict
Optimum Nutrition provides a high-quality protein that supports lean muscle development. Not recommended for those who are lactose intolerant.
Optimum Nutrition's great-tasting flavors have a great reputation around the fitness world, so we went with their highest rated one for our taste test.
The double chocolate flavor was creamy, delicate, and, most importantly for us, easy on the stomach.
My personal favorite is the double-rich chocolate flavor, but some of my clients also rave about the vanilla variant. Speaking of, I've tested and jotted down the list of the best-tasting vanilla protein powders and I highly recommend you give them a try.
It’s also extremely lean—only 1g of fat and 3g of carbs (1g from sugar) per serving.
8 - Ultimate Nutrition Prostar
- Price per serving : $0.73
- Key ingredients : Whey Protein Isolate and Concentrate
- Flavors : Chocolate Creme
- Third-party tested : No specific claim
Pros and Cons
Pros
- Low in carbs, calories, and fat
- Inexpensive
- Mixes well with water
Cons
- Contains soy, lactose
- Contains artificial sweeteners
Who is it for?
Who is it for?
- Budget-conscious consumers
- Individuals engaging in regular intense workouts
Who is it not for?
- Those preferring organic or natural products
Final Verdict
Ultimate Nutrition Prostar offers an affordable protein solution for regular gym-goers. It may not satisfy those looking for organic ingredients.
Ultimate Nutrition is well known for their high-quality products at rock bottom prices, but their Prostar whey powder is their first foray into low-carb, all-around proteins for workouts.
First, it packs 25 grams of protein per serving (quite a lot!) and is very low calorie, fat, and carbs.
Second, it tastes pretty good (especially with ice). In fact, it tastes good enough considering its low price.
My first morning shake went down great and didn’t give me any of that overly full feeling during my workout.
9 - MuscleTech Phase 8 Protein Powder (Cheapest Option)
- Price per serving : $0.87
- Key ingredients : Protein Blend (Whey, Casein), BCAAs
- Flavors : Milk Chocolate
- Third-party tested : No specific claim
Pros and Cons
Pros
- Smooth, thick, creamy taste
- 8-hour sustained release of protein
- 7 protein sources
Cons
- Not suited for people that are lactose intolerant
Who is it for?
Who is it for?
- Those needing prolonged protein delivery
- Bodybuilders and endurance athletes
Who is it not for?
- Individuals looking for a quick protein hit post-workout
Final Verdict
MuscleTech Phase 8 is excellent for sustained protein release, making it ideal for long-term recovery. Not optimal for those who prefer a quick protein uptake after workouts.
If we had to choose one word to sum up this product, we would choose: BOOM.
Phase 8 is best known for their 8-hour multi-phase formula: the slow release of amino acids for 8 hours after consumption. In our opinion, this formula makes it one of the top choices of proteins for post workouts.
Milk Chocolate is our personal favorite flavor and we were surprised at how much we liked this one. The flavor is just right and is easy on the tummy, too.
It delivers a standard 26 grams of whey protein isolate, with 5.6 grams of BCAAs and 5 grams of glutamine, per serving.
We’d recommend this to anyone who likes that creamy rich flavor.
10 - Drink Wholesome Protein Powder
- Price per serving : $1.33
- Key ingredients : Egg White Protein, Coconut
- Flavors : Peanut Butter
- Third-party tested : No specific claim
Pros and Cons
Pros
- Natural taste
- Provides 20 grams of protein per serving
- Made from clean and pure protein source
Cons
- It doesn't come with a scoop so you have to buy it separately
Who is it for?
Who is it for?
- Health enthusiasts looking for minimal ingredients
- Those with sensitivities to additives
Who is it not for?
- Vegans, as it contains egg whites
Final Verdict
Drink Wholesome Protein is perfect for those preferring simple and wholesome ingredients. It's not suitable for vegans due to its egg white content.
The last on this list is the protein powder by the brand Drink Wholesome.
One thing I appreciate about this brand is its simplicity -- it contains minimal ingredients. No artificial protein sources and flavoring so you consume real food and get your 20 gram of protein dose instantly.
My favorite is the peanut butter flavor but if you're looking for pure protein, go with the unflavored option. It's made of just egg whites for pure, clean, protein serving. And don't worry about it tasting 'eggy' because with their pasteurization process, it's literally flavorless and goes perfect with just water.
You can also order sample sizes to see if you'll like it.
How We Tested the Best Tasting Protein Powders with Water
We scoured online stores, fitness forums, and social media and consulted with nutritionists and fitness experts to compile a list of popular protein powders. Then we established a set of criteria to evaluate each product effectively:
Taste Assessment
To eliminate bias, our panel conducted blind taste tests. They were not informed about the brand or type of protein powder they were tasting.
Our primary criterion was the taste of each protein powder when mixed with water. We prepared each product according to the manufacturer's instructions, typically one scoop of powder with a specified amount of water. Our panel of testers tasted each mixture. They rated the flavor on a scale, looking for a balance that wasn't overly sweet or too bland.
Mixability Evaluation
We tested how well each protein powder dissolved in water. This involved shaking or stirring the mixture in a standard-sized shaker bottle or glass and observing if there were any undissolved clumps or residue left behind. A smooth, lump-free consistency was considered ideal.
After initial mixing, we let the shakes sit for a short period and then re-evaluated them to see if there was any separation or sedimentation, which could indicate poor mixability.
Nutritional Analysis
We closely examined the nutritional labels of each product. This included assessing the protein content per serving, the presence and amount of added sugars, and other key nutritional elements like fiber, vitamins, and minerals.
Ingredient Quality Check
We scrutinized the source and quality of the ingredients used in each protein powder. This involved verifying the type of protein used (whey, casein, soy, pea, etc.), its origin, and the presence of any artificial additives or preservatives.
We prioritized products with high-quality, safe, and beneficial ingredients, giving preference to those with natural and organic components.
Tasty Protein Powder Buyer's Guide
Here are some key considerations when choosing a protein powder that not only tastes good with water but also aligns with their dietary needs, health goals, and personal values.
Flavor Selection and Taste Balance
Protein powders come in a diverse range of flavors, from classic chocolate and vanilla to more exotic options like salted caramel or berry blends. To find your preferred taste without committing to a large quantity, consider starting with small samples or single-serve packets.
This approach allows you to experiment with different flavors and find the one that best suits your palate.
Protein Content and Amino Acids
One of the most important factors in choosing a protein powder is its protein content per serving. Ensure that the product provides a substantial amount of protein (more than 20g) and includes essential amino acids, which are crucial for muscle repair and growth.
Brand Research and Transparency
The brand behind a protein powder plays a significant role in the product's quality. Research the brand's reputation in the market to gauge the reliability and the quality of its products.
Look for brands that are known for their high standards in product formulation and manufacturing.
Why Mix Protein with Water?
I remember the days when I’d mix my protein with anything that made it taste better, milkshakes being my favorite. But as my fitness journey progressed, I realized the need to cut back on extra calories and focus on clean, efficient nutrient intake.
That’s when I started mixing my protein with water. It was a game changer. Not only did my body absorb the proteins faster, but I also eliminated those extra calories, fats, and carbs from my diet.
Mixing protein powder in water accomplishes two goals:
- Your body absorbs proteins faster
- It cuts unneeded calories, fats, and carbs out of your diet
When you mix whey powder with water, you are getting all of the good with none of the bad, unless you're trying to bulk up. And in that case, you might want to add some milk in there for the extra calories.
Related Article: Best Stimulant Free Fat Burners
Protein with Water vs Milk
The main difference between milk and water is in nutrient intake. The best protein powder shake with milk will contain roughly 250 + calories, 10 + grams of fat, and 12 + grams of carbs. If you mix it with water, you are looking at roughly 120-150 calories, 2g of fat, and very few carbs per serving.
If you can’t take your protein with just water, almond milk is another alternative. It creates a thicker smoothie compared to water while adding only 20-30 calories (depending on the brand).
On the flip side, drinking a shake with milk provides your body with more protein and more carbs, which is beneficial if you are trying to increase your endurance [3][4].
Verdict: Unless you’re vegan, take protein with milk when bulking and with water when trying to lose weight.
See related posts:
DIY Flavor Enhancements
To boost taste without adding sugar or calories, consider these tips:
- Cinnamon: A dash of ground cinnamon adds warmth and depth to your shake. It's a natural flavor enhancer that complements many protein flavors.
- Cocoa: Unsweetened cocoa powder brings a rich, chocolatey note without the sugar. It pairs well with vanilla or chocolate protein for a guilt-free treat.
- Vanilla Extract: A few drops of pure vanilla extract can transform your shake into a smooth, aromatic delight. It complements various protein flavors and provides a subtle sweetness.
- Almond or Peppermint Extract: These extracts can add a refreshing twist to your protein mix. A drop or two goes a long way.
Remember to experiment with these additives in moderation, as their potency varies. With these natural enhancers, you can elevate the taste of your protein shake while keeping it low in sugar and calories.
FAQs
Is It Better to Mix Protein With Water or Milk?
It is better to mix protein with water if you’re goal is to look toned and lean, but if you want to build muscle and mass, it is best to mix protein with milk.
How Do You Make Protein Shakes With Water Taste Better?
You can protein shakes with water taste better by adding yogurt or any kind of milk. You may also add orange juice or any other strong-flavored juice you prefer.
Our Verdict on The Best Tasting Protein Powder with Water
Drinking protein powder with water instead of milk keeps you from consuming extra unnecessary calories. Drinking protein powder with water also makes it more important that your protein powder tastes good.
That's why ProteinSeries 100% Grass-Fed Whey Protein Isolate by Transparent Labs is my top recommended product. Their yummy protein powder comes in four different flavors that can fit your taste.
Not only that, 28 grams of protein per scoop makes this protein powder more loaded with proteins than the other products on this list. I never have to worry about not getting my protein macros in for the day, as Transparent Labs is one product that can help me achieve that.
Our #1 Best Tasting Protein Powder With Water
Transparent Labs Grass-Fed Whey Protein (Best Overall & Natural)
Rated With Total Shape's Scoring System
- Comes in four flavors: chocolate, strawberry, french vanilla, and salted caramel
- 28 grams of protein per scoop
- 100% Grass fed whey
- No artificial preservatives, sweeteners, or colors
- Get the BEST PRICE until the end of July
- May be pricey for some people
About The Author
You May Also Like
I always mixed my BSN whey protein with milk because these supplements make me want to gag. But hey, I tried it with water after reading your article and BOOM! It’s truly the best tasting protein powder with water. Thank you!
Should you mix you protein powder with milk or water?
The protein powder that tastes good? Transparent Labs!
I personally prefer my protein to be whey-based. I’ve tried a few on this list and agree they taste great with just water.