As one of the most in-demand fitness supplements, there’s bound to be countless protein powder options out there to choose from.
One of them is the Personalized Protein Powder by Herbalife. The company says this drink can curb your hunger and help keep you energized.
I decided to try it for a month to see if these claims are legitimate.
Here’s my Personalized Protein Powder review.
What is Herbalife Personalized Protein Powder?
Personalized Protein Powder is a diet shake manufactured by Herbalife, a global nutrition company known for producing industry-leading meal replacement shakes.
Established in 1980, the brand sells and develops protein shakes, nutritious snacks, vitamins, sports and energy products, and skin and hair care products to millions of consumers in 90 countries.
Herbalife describes the Personalized Protein Powder as a “high-quality protein blend that supports your weight-management and fitness goals.”
The brand claims that it can control hunger, sustain energy, support adequate protein intake, and help build and maintain lean muscle mass.
It achieves all of the above with its soy protein and whey protein components, which can help curb hunger, thereby making weight loss easier.
Another great thing about this product is that it has zero fat, carbohydrates, cholesterol, salt, sugar, or sweeteners, making it ideal for people trying to lose weight.
This drink has 5 grams of protein per serving and provides all nine essential amino acids.
Personalized Protein Powder contains 50 grams of sodium and 25 grams of potassium. Its main components are:
- Soy Protein Isolate: This ingredient is made from defatted soybean flakes that undergo a chemical process to “isolate” its protein.This component contains no cholesterol and very little fat, which means it’s safe to take if you’re watching your weight.This element is also a complete protein containing all of the essential amino acids your body can’t produce.It contains the BCAA leucine - an amino acid that plays a vital role in muscle building.
Some studies suggest that soy protein may aid in weight loss.
Research has shown that soy protein’s effect in losing weight was comparable to that of animal-based protein .
- Whey Protein Concentrate: This component is another complete, high-quality protein derived from milk. Studies show that whey protein can help keep you satiated.
It’s superior to both casein and soy in reducing hunger. This characteristic could be highly beneficial, especially if you’re looking to lower your calorie intake for weight loss.Bodybuilders and athletes love whey protein because of its muscle-building properties. But to enjoy these gains, you must be willing to put in the work.Studies show that performing resistance exercises while taking a whey protein supplement increased lean tissue mass building in males .
Finally, whey protein digests quickly in the gut compared to other protein types, which can be especially helpful for people with sensitive stomachs or issues with nutrient absorption.
Other ingredients include natural flavors and silicon dioxide.
Other proteins we recommend:
How to Take It?
Herbalife suggests taking 1 to 4 servings of this protein powder daily.
This blend can be stirred into different foods and beverages, such as soups, cereal, yogurt, and sauces.
Herbalife says women can get the most out of this drink’s weight loss capability by adding up to two tablespoons of it to their Formula 1 protein shake.
Men, on the other hand, should add up to three tablespoons for maximum effect.
- Low in calories
- Contains no fat, carbohydrates, cholesterol, salt, sugar, or sweeteners
- 100% vegetarian
- Provides all nine essential amino acids
- Unsweetened formula; tastes bland
- Soy protein isolate component might pose some unwanted side effects
- Contains whey protein concentrate; might not work for people with lactose intolerance
Are There Any Side Effects?
While soybeans are a great quality protein because of their rich amino acid content, soy's safety—especially its processed form—is hotly contested by many nutritionists.
To create soy protein isolate, soybeans undergo a chemical process that strips them of all the original bean's nutrients. They are then dehydrated and turned into powder.
This process leaves behind substances like aluminum and hexane - elements you wouldn’t want to ingest in high amounts.
“Fitness is about so much more than exercise. It's a catalyst for positive change, and it affects every aspect of your life.” - Amanda Russell, Fitness Expert
Frequent exposure to high aluminum levels is linked to neurotoxicity, Alzheimer’s disease, and breast cancer .
Chronic exposure to hexane may cause severe abdominal pain and irritate the respiratory system. This could result in shortness of breath, coughing, burning of the mouth, throat, chest, and even chemical pneumonitis .
These side effects are indeed scary. However, they will likely be experienced only by those who consume excessive amounts of soy daily.
How Much Does Personalized Protein Powder Cost?
A canister of this protein powder is reasonably priced for 60 servings.
This will typically last you about 1-2 months, depending on your consumption.
After poring through review after review, I found that users had differing opinions about this protein blend.
Some consumers didn’t seem to mind the unsweetened formula and raved about this powder’s impact on weight management.
“This is such a nice addition to any drink! I add it to my coffee, morning shake, and yogurt. It’s next to tasteless, but it contains a great amount of protein. It also doesn’t have that protein aftertaste that a lot of other shakes have.”
- Corissa H.
“Great product that comes at a fair price! The product arrived quickly and it was also well-packed. Using this product has helped me lose 17 pounds in about a month.” - Jennifer
Other users reported experiencing side effects with this powder.
“Everyone interested in this product must do their own research before purchasing. I’m trying to lose weight, and my sister suggested this product to me. I got this along with the nutritional shake and as soon as I started taking it, I experienced major headaches and stomach pain. This product contains soy and carrageenan, which both cause major health issues.” - Ray
“The label says I can blend this powder to yogurt or other protein shakes. I tried that, but it yielded a thick, paste-like concoction. I will stick with other products that I like better. This is supposed to be unflavored, but I think it tastes bad!” - Vegas Diva
Protein Powders We've Reviewed:
Herbalife Personalized Protein Powder: Should You Buy It?
With only 5 grams of protein per serving, I can say this product is relatively low on protein compared to other shakes.
What I like about this drink is that it contains no carbohydrates, fats, and sugars, which makes it an ideal supplement for people trying to lose weight.
Although Herbalife claims that this powder supports appetite control and muscle building, I see no active ingredients—aside from the protein itself—that can help with those.
In my opinion, this supplement would have been better if the brand incorporated more fat-burning, appetite reducing ingredients into it.
If I could recommend a better alternative, I’d say the Whey Protein Isolate from Transparent Labs might be worth trying.
It contains a great amount of protein and is recognized as one of the cleanest proteins on the market.
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