One thing that surprised me most when I first started working with a dietician over 10 years ago was how difficult it can be to get all your vitamins and minerals from your diet.
I knew my diet wasn’t perfect, but I felt healthy, and my energy metabolism was well tuned into some weight loss.
Anyway, long story short, my healthy bubble burst, and over a few months, I worked hard on learning about nutrition and what I was lacking. While I never managed to get all my daily multivitamin needs from my food, I think I have perfected it with the help of supplement products.
And in this post, you’ll find out what the best men's multivitamin options are, based on my research and many years’ of trial and error.
#1 Performance Lab
#2 Smarty Pant’s Men’s Formula Daily Gummy
#3 MegaFood Men’s One Daily
#4 Garden Of Life Multivitamin For Men
#5 Naturelo Whole Food Multivitamin For Men
1. Performance Lab NutriGenesis® Multi (Editor's Choice)
Top of the list is a supplement that some nutritionists have called the best whole food multivitamin, and that really intrigued me.
What the company claims to have done is source all the vitamins and minerals from whole foods, rather than the typical synthetic form.
The label includes an impressive list of vitamins including the all-important B12 for vegans, A, C, D, and E, as well as minerals like iron, selenium, zinc, calcium, and magnesium.
You can also watch this video review to know more about this multivitamin.
The wholefood advantage is that it’s easier for your body to absorb the nutrients. And with a carefully chosen balance of ingredients, there are a lot of reviewers who say that this supplement works well to improve sleep, brainpower, energy, immune functionality, and even male testosterone levels.
Certainly worth a try.
2. Smarty Pant’s Men’s Formula Daily Gummy
Next on my list of best vitamins for men is a product name that I first thought was aimed at kids. Anyway, it actually has a men’s formula which also includes some fatty acids from fish oil, which is a good bonus.
If you hate swallowing loads of multivitamins throughout the day, then these may be a good solution as they come in small chewable gummies.
For me, it was the antioxidants for prostate health that stood out, which are two areas that can quickly end up being neglected.
Certainly worth the investment if you have a family history of prostate issues.
3. MegaFood Men’s One Daily
MegaFood multivitamin and minerals are another well-reviewed option to consider if you need that little bit of a boost.
Many users have highlighted that they like the fact that you can take it any time of day and not necessarily with food.
While the company makes a point of highlighting that they source all ingredients from farms that produce crops in a sustainable way, it’s not a certified organic product.
Still, it’s a good product at a reasonable price, and you can buy it in a formula for women as well.
4. Garden Of Life Multivitamin For Men
Garden Of Life is a company that has been making some of the best supplements for men in a whole variety of different areas of health and fitness.
The reason I picked this one is again due to the whole food sourcing of organic veg and fruit blend.
The chosen combination of ingredients claims to go beyond just improving your immune system, and there are many reviews that report an impact on a positive stress response.
What a lot of reviewers also highlighted as positive is that it includes probiotics, which can improve your overall gut health and digestive system.
It’s an interesting combination that is certainly worth a try.
5. Naturelo Whole Food Multivitamin For Men
Here’s another one of the products I found with quite positive reviews for the very carefully chosen food sources for your mind, digestive system, heart, and eyes.
My dietician was quite impressed with this large range of food sources, which is a good sign.
These multivitamins are also filled with a powder, rather than having the usual multivitamin format. The company claims this makes it a lot easier and faster to digest, which does seem to make sense.
Overall, I think this is a pretty solid choice, but keep in mind that you will need to swallow 4 capsules every day to get the full recommended amount of vitamins and minerals.
6. Rainbow Light Men’s One Multivitamin
Here is another one of the multivitamins I tested for a few months, and overall, I was quite happy with it. You only need to take one tablet a day, which is good if you struggle with swallowing supplements.
It does provide a very strong dose of several vitamin Bs, which some reviewers have pointed to as helping with overall energy levels. My dietician confirmed that these vitamins do indeed impact your physical and mental energy.
I also liked that it contains stuff that helps your digestive system.
Now, I do have to point out that one tablet won’t give you the full amount of vitamin C that you need, which is why it’s not higher up on my list of top rated multivitamins.
But overall, it’s a decent supplement that will help in many areas of your life.
7. GNC Mega Men Sport Daily
OK, so let’s take a look at the final product that made this list. As the name suggests, this is a formula for active men, and if you do a lot of sports, then this could be a good option for you.
Along with a high dose of all the important vitamins, you also get some good antioxidants that will help with an overall detox process.
A lot of the online reviews point out that it provides a good energy boost throughout the day. I didn’t notice this myself, but I do take a few other energy supplements as well, which would have a stronger effect.
This supplement is worth trying if you train a lot at the gym, but be prepared for some changes in the color of your pee.
8. Battle Ready Fuel
Not just one of the best multivitamin brand names, this product claims to give your body all the nutritional stuff needed to battle off all sorts of problems that life sends your way.
The company claims it will keep your muscles strong, immune system working on all cylinders, improve stress levels, and just make you feel that much happier in your body.
From all the reviews I’ve read and having used it for a couple of months, I can say that it deserves a spot high up on this list.
I wouldn’t call it the best natural multivitamin, but it’s up there, and my dietician is very happy with the blend of ingredients being supportive of men’s health.
What Are The Most Important Vitamins For Men?
I just want to take a moment here to look at some vitamins that my dietician has highlighted to me as being the most important for men.
The metabolism of every cell in the body depends on vitamin B-12, as it plays a part in the synthesis of fatty acids and energy production. Vitamin B-12 enables the release of energy by helping the human body absorb folic acid.
Which Multivitamin Should You Choose?
After all my research, discussions with my dietician and several months of testing different products, I ended up going back to the Performance Lab product listed as number 1 above.
Given that practically all the vitamins and minerals are provided in more than the daily dose, it just strikes a better balance. Some people don’t like taking multiple multivitamins a day, but I’ve come to the conclusion that it spreads out the dose better and less of it goes to waste.
For me, it’s definitely one of the best multivitamins for men, and I really think you should give it a try to see for yourself.
Performance Lab NutriGenesis® Multi
Our #1 Multivitamin For Men