One thing that surprised me most when I first started working with a dietician over 10 years ago was how difficult it can be to get all the essential vitamins and minerals from your diet.
I knew my diet wasn’t perfect, but I felt healthy, and my energy metabolism was well tuned into some weight loss.
Anyway, long story short, my healthy bubble burst, and over a few months, I worked hard on learning about my nutrition and what I was lacking.
And in this post, you’ll find out what the best multivitamins for men are, based on my research and many years of trial and error.
The Best Multivitamins For Men
- Best Overall Multivitamin for Men: Ritual Multivitamin 18+ for Men
- Cheapest Multivitamin for Men: GNC Mega Men Sport One Daily
- Best Vegan-friendly Men's Multivitamin: Performance Lab NutriGenesis® Multi
- Top USA-Made Premium Multivitamin for Men: Essentially-U
- Best Gummy Multivitamin for Men: Smarty Pants Men’s Formula
- Best Prostate-Focused Multivitamin for Men: MegaFood Men’s One Daily
- Best Organic Multivitamin for Men: Garden Of Life Vitamin Code for Men
- Best Fast-Absorbing Multivitamin for Men: Naturelo Whole Food Multivitamin For Men
- Best Easy-to-Take Multivitamin for Men: Rainbow Light Men’s One Multivitamin
Our Top Multivitamins for Men (December 2023)
1 - Ritual Multivitamin 18+ for Men (Best Overall)
Ritual has included an impressive lineup of essential vitamins and minerals in its best multivitamin for men over 18.
With two daily pills, you’ll get essential nutrients such as Vitamin A, D3, E, B12, Magnesium, and Omega-3 DHA that can certainly level up your overall health.
I loved that the brand also uses delayed-release capsules that dissolve later to better absorb key ingredients and have a gentler effect on the stomach.
The Ritual multivitamin strictly uses a pure and clean formulation with no additives, which isn't the case for the rest of the multivitamins.
Compared to the Performance Lab and Essentially-U multivitamin, Ritual Multivitamin has delayed-release capsules, which absorb better.
- Supports heart, bone, and brain health
- Gentle even on an empty stomach
- Only need to take 2 daily pills
- Uses a clean formulation with no additives
- Some customers dislike the mint taste and smell of the capsules
2 - Performance Lab NutriGenesis® Multi for Men (Best Vegan-friendly)
The top on this list is a supplement that some nutritionists have called the best whole food multivitamin, and that really intrigued me.
What the company claims to have done is source all the vitamins and minerals from whole foods, rather than the typical synthetic form.
The label includes an impressive list of vitamins including the all-important B12 for vegans, vitamin D, A, C, and E, as well as minerals like iron, selenium, zinc, calcium, and magnesium.
And with a carefully chosen balance of ingredients, there are a lot of reviewers who say that this supplement works well to improve sleep, enhance brain power and energy, strengthen immune functionality, and even increase testosterone levels.
Certainly worth a try.
Compared to Ritual, which only requires two capsules daily, the main downside of the Performance Lab multivitamin is requiring more than 4 capsules daily.
- 100% natural and vegan-friendly
- Allergen, soy, and gluten-free
- Provides more than the daily need for most vital minerals and vitamins
- Aims to improve all parts of your body
- You need to take 4 pills per day
3 - Essentially-U (Top USA-Made)
You don’t see the word best multivitamin on Utzy’s Essentially-U label because it not only contains essential vitamins but plenty of antioxidants, and minerals, making it a proper multi-nutrient option.
As someone who always emphasizes a nutrient-dense diet, I was intrigued by how this multivitamin, laden with not just essential vitamins but also a hearty dose of antioxidants, could potentially uplift my nutritional intake.
The vegan capsules are easy to digest, but six per day is a bit much.
Utzy is confident in Essentially-U, so if you are not satisfied, you have 90 days to contact them, and it doesn’t matter if the bottle is empty or full; they will make it right.
Also, if you want to be sure about the ingredients written on the bottle, consider Essentially-U multivitamin since it is made in the USA in third-party NSF-certified facilities.
- A premium blend of vitamins, minerals, and antioxidants
- Made in the USA in third-party NSF-certified facilities
- 90-day money-back guarantee
- Six capsules daily may be a bit much for some
4 - Smarty Pants Men’s Formula Daily Gummy (Best Gummy)
Smarty Pants Men’s Formula Daily Gummy initially struck me as a kid's product, thanks to its playful name and gummy format. But diving into its nutritional profile, I found a men’s formula that cleverly integrates fatty acids from fish oil.
The convenience of having chewable gummies eliminated the hassle of swallowing multiple pills daily. Personally, the antioxidants targeting heart and prostate health caught my attention, reminding me of the subtle ways we can support these crucial areas through daily supplementation.
- Gluten-free and non-GMO
- Provides a good dose of zinc for higher testosterone production
- Includes lycopene to support prostate health
- Chewable gummies are easy to take
- A few more minerals would be a bonus
- You need to take 6 gummies per day
It's also GMO and gluten-free, making it a worthy investment if you have a family history of prostate issues.
5 - MegaFood Men’s One Daily (Best Prostate-Focused)
MegaFood multivitamins and minerals are another well-reviewed option to consider if you need that little bit of a boost while maintaining prostate health.
Many of my clients have highlighted that they like the fact that you can take it any time of day and not necessarily with food.
While the company makes a point of highlighting that they source all ingredients from farms that produce crops in a sustainable way, it’s not a certified organic product.
- Majority of vitamins are provided in a higher dose than the daily requirement
- Sourced from sustainable farming products
- Offers a good zinc boost for prostate health and testosterone levels
- Easy on the stomach meaning you don’t have to take it with food
- Vegetarian-friendly and gluten-free
- Not certified organic
Still, it’s a good product at a reasonable price, and you can buy it in a formula for women as well.
6 - Garden Of Life Vitamin Code for Men (Best Organic)
Garden Of Life is a company that has been making some of the best supplements for men in a whole variety of different areas of health and fitness.
The reason I picked this one is again due to the whole food sourcing of organic vegetable and fruit blend.
During my testing period, I was particularly keen on observing its impact beyond immune health, as it claimed. Not only did I notice a subtle enhancement in my overall vitality, but I also found myself navigating through stressful days with a tad more ease, making it a noteworthy addition to my routine.
- Organic certified fruit and vegetables mix
- Includes probiotic digestive enzymes
- Good combination of vitamins and minerals to support heart health, as well as physical and mental health
- Only take one veggie capsule per day
- The large capsule is a bit hard to swallow
What a lot of reviewers also highlighted as positive is that it includes probiotics, which can improve your overall gut health and digestive system.
It’s an interesting combination that makes this multivitamin worth a try.
7 - Naturelo Whole Food Multivitamin For Men (Best Fast-Absorbing)
Here’s another one of the products I found with quite positive reviews for the very carefully chosen food sources for your mind, guts, heart, and eyes.
My dietician was quite impressed with its large range of food sources, which is a good sign.
These best multivitamins are also filled with a powder, rather than having the usual multivitamin format. The company claims this makes it a lot easier and faster to digest, which does seem to make sense.
And my personal experience is that it's very easy on the stomach and fast acting.
- Multivitamin blended for targeted effect on heart, eye, digestive, and brain health
- The capsule contains powder for faster absorption
- Doesn’t contain any unnecessary fillers, binders, or coloring
- Pretty good bulk-buy discounts available
- You need to take 4 capsules for the recommended dose
8 - Rainbow Light Men’s One Multivitamin (Best Easy-to-Take)
Here is another one of the best multivitamins I tested for a few months, and overall, I was quite happy with it. You only need to take one tablet a day, which is good if you have trouble swallowing pills.
It does provide a very strong dose of several vitamin Bs, which some reviewers have pointed to as helping with overall energy levels. My dietician confirmed that these vitamins do indeed impact your physical and mental energy.
I also liked that it contains stuff that helps your digestive system.
- Strong dose of B vitamins for more energy and active lifestyle
- Multivitamins with ingredients for digestive support
- Claims to be completely free of most common allergens
- Available in 6-month supply bottles
- Doesn’t provide the full daily need for C vitamins
Now, I do have to point out that one tablet won’t give you the full amount of vitamin C that you need, which is why it’s not higher up on my list of top rated multivitamins.
But overall, it’s a decent supplement that will help in many areas of your life.
9 - GNC Mega Men Sport One Daily (Cheapest Option)
As the name suggests, this is a formula for active men, and if you do a lot of sports, then this could be a good option for you.
The high dose of nutrients coupled with potent antioxidants promised an energy boost and overall detox, which I was eager to experience firsthand.
During my trial, while I didn’t observe a stark surge in my energy levels - possibly due to my existing energy supplement regimen - I did notice a subtle endurance enhancement during my workouts.
- Specifically formulated to support an active and sporty lifestyle
- Very good range of antioxidants
- Caplets are designed to release slowly
- Many positive reviews about an overall energy boost
- Strong dose of B vitamins has a tendency to color your pee
This supplement is worth trying if you train a lot at the gym, but be prepared for some changes in the color of your pee.
10 - Battle Ready Fuel
Not just one of the best multivitamin brand names, this product claims to give your body all the key nutrients needed to battle off all sorts of problems that life sends your way.
The company claims it will keep your muscles strong, immunity working on all cylinders, improve stress levels, and just make you feel that much happier in your body.
From all the reviews I’ve read and having used it for a couple of months, I can say that it deserves a spot high up on this list.
- Suitable for vegetarians and vegans
- Includes 12 vitamins and 13 minerals
- Very good bulk-buy offers to save some money
- Single capsule per day is small enough to swallow easily
- Only available on the company website
I wouldn’t call it the best natural multivitamin, but it’s up here, and my dietician is very happy with the blend of ingredients being supportive of men’s overall health.
11 - Ultra Multivitamin for Men
I recently started using this multivitamin from Quality Life Nutrition, and I was a bit surprised at how noticeable a boost in energy I’ve experienced after using it for just a couple of days.
The company claims the product was tailored specifically for the active man, with a blend of essential vitamins, bioavailable minerals, and premium herbal extracts.
But it's not just about physical wellness, though. I've also observed enhanced mental clarity and cognitive function as well.
Overall, this multivitamin has been quite noteworthy for me, improving both my physical health and mental sharpness, which is why it deserves a spot on the list.
- Includes a wide range of vitamins, minerals, and herbal extracts
- It helps restore youthful energy levels
- Aids in improving mental clarity and cognitive function
- Easy to integrate into daily routine as it should be taken once a day
- Pills are quite large and can be challenging to swallow
What Are The Most Important Vitamins For Men?
According to my dietitian, here are the most important vitamins for men:
- Vitamin C: Vital for your immune system and works as a potent antioxidant to remove free radicals .
- Vitamin D: Essential for calcium absorption to support bone health, according to the National Institute of Health .
- Vitamin A: Another critical one for a healthy immune system and healthy eyes .
- Vitamin B12: This is important for your nervous system, brain, and the production of red blood cells and regulating blood pressure.
The metabolism of every cell in the body depends on vitamin B12, as it plays a part in the synthesis of fatty acids and energy production. Vitamin B12 enables the release of energy by helping the human body absorb folic acid.
- Christian Nordqvist, Contributor at Medical News Today
If you are an older male, you can check out our article on the best multivitamins for men over 60.
Lifestyle and Multivitamin Needs
Lifestyle and dietary choices significantly influence our multivitamin needs. Athletes, with their rigorous physical demands, often require higher amounts of specific nutrients like magnesium for muscle function or antioxidants to combat exercise-induced oxidative stress.
On the other hand, vegetarians might be deficient in essential nutrients commonly found in meat, such as vitamin B12 or iron. Hence, it's crucial to tailor multivitamin choices to one's unique lifestyle.
By understanding and addressing these specific needs, individuals can ensure they're adequately nourished, optimizing their health and performance. Selecting a multivitamin that aligns with one's lifestyle ensures a more targeted and effective nutritional approach.
Multivitamins and Chronic Conditions
Chronic conditions, such as heart disease or diabetes, present unique nutritional challenges for men. Multivitamins can play a pivotal role in bridging nutrient gaps and supporting overall health.
For instance, omega-3 fatty acids may benefit heart health, while chromium can aid in blood sugar regulation for diabetics. However, it's essential to choose multivitamins that align with specific health needs.
While these supplements can complement medical treatments, they shouldn't replace them. It's imperative to consult with healthcare professionals before making any dietary changes or introducing supplements, ensuring that the chosen multivitamin complements the management of the chronic condition without causing adverse interactions.
Multivitamins and Age-Related Nutritional Needs
As men progress through different life stages, their nutritional needs evolve. In their younger years, they might prioritize supplements rich in muscle-supporting nutrients like B-complex and magnesium.
As they transition into middle age, the focus might shift towards maintaining heart health, requiring a blend of omega-3s and antioxidants.
In their senior years, bone health becomes paramount, necessitating increased calcium and vitamin D intake. Additionally, concerns about prostate health might lead them to seek suplements with added saw palmetto or lycopene. Recognizing these age-related shifts and choosing age-appropriate multivitamins ensures that men receive the right nutritional support throughout their life journey.
How We Chose Multivitamins for Men
As a personal trainer with years of experience in the fitness and nutrition industry, I understand the pivotal role that multivitamins play in complementing a balanced diet and supporting overall health.
To ensure that we recommend only the best for our readers, we conducted extensive testing and research in three main areas:
Quality Over Quantity: We meticulously analyzed the ingredient list of each multivitamin. It wasn't just about the number of vitamins and minerals but the quality and bioavailability of each component. We favored products that sourced their ingredients naturally and avoided unnecessary fillers or additives.
Targeted Formulations: Recognizing that men have specific nutritional needs, we looked for multivitamins that catered to these requirements, such as those supporting muscle growth, energy metabolism, and prostate health.
Real-world Testing: Beyond just reading labels, I personally tested a range of multivitamins over several months. This hands-on approach allowed me to gauge how each product impacted energy levels, recovery times, and overall well-being.
Feedback Loop: We also gathered feedback from other fitness professionals and a dietitian who had been using these multivitamins, ensuring a comprehensive understanding of each product's effectiveness.
Value for Money: While price is an essential factor, we focused on the value offered by each multivitamin. We sought products that provided a potent blend of essential nutrients at a reasonable price point, ensuring our readers get the best bang for their buck.
Transparency: We appreciated brands that were transparent about their pricing, offering clear breakdowns and avoiding hidden costs or misleading subscription models.
When Is the Best Time to Take a Multivitamin?
While there's no "best time" to take a multivitamin, it is recommended to take one with a meal because some key vitamins like A, D, E, and K need to be ingested with fat to allow optimal absorption of these key nutrients.
Generally, taking a multivitamin has no side effects but taking it with food can reduce the chances of nausea or stomach upset. And most importantly, taking multivitamins with meals can create a habit so you don't miss one.
With that said, most people take multivitamins in the morning with breakfast. It's the most ideal time since it's easy to remember, especially when you have a busy day ahead.
Do I Need to Take a Multivitamin Every Day?
Yes, it's recommended to take a multivitamin every day to get all the health benefits and effects of a full dose of vitamins and minerals.
While nutrient needs and demands vary from person to person, it depends on your goals, health status, and balanced diet whether you need to take a multivitamin every day.
For people suffering from nutrient deficiency, it's best to take a multivitamin or a certain vitamin every day to prevent the occurrence of symptoms and maintain a healthy status.
Should I Get a Specific Multivitamin if I’m Over 50?
Yes, it's advisable to choose a specific multivitamin for your age if you're over 50. Since nutritional needs of men evolve over their lifetime, it might be necessary to take additional essential nutrients to compensate for the changes happening in the body such as the ability to absorb certain nutrients.
Specifically, vitamin B12 absorption can decrease with age, making it essential for men over 50 to take supplements. Some of the essential nutrients that need an extra bump are calcium and vitamin D as they are needed to support bones and fill in nutritional gaps.
What Percentage of a Multivitamin Is Absorbed by the Body?
There is no exact answer to this one as it depends on factors like age, health status, and gender to the form and stability of multivitamin, amount of nutrients in each multivitamin, when and how you consume it, and many more.
In fact, it's quite impossible to know how much nutrients the body absorbs from a multivitamin. The bioavailability or absorption rate of each nutrient varies, depending on the factors mentioned above.
However, it is known that if a multivitamin exceeds your required amount of water-soluble vitamins, you can expect that the excess is flushed out of your body through urine. On the other hand, excess fat-soluble vitamins like vitamin D and K, are stored instead of being absorbed and this can cause toxicity in extreme cases.
With that said, you can still do something to improve nutrient absorption such as taking a multivitamin with meal, crushing, and drinking with orange juice (in case you want to increase iron absorption).
Our Verdict: Which Multivitamin Should Men Choose?
After deep research and several months of testing different products, I concluded that Ritual's Multivitamin for Men is the one I'd recommend most to my clients.
It provides all the critical nutrients you need to boost your overall health and uses only clean, traceable ingredients so that you know exactly what you're putting in your body.
The delayed-release formulation means that the product won't cause an upset stomach, even if you take it without food.
It's also been third-party tested for unsafe ingredients, so you're unlikely to experience any side effects with this multivitamin.
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