5 Best Multivitamins for Men Over 60 Years of Age (2024)

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: June 22, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Many people use multivitamins to avoid deficiencies and maintain their health and life quality because you can’t absorb nutrients efficiently as you get older.

Men over 60 may particularly benefit from taking a multivitamin that meets their specific health needs to support their metabolism, immunity, memory, prostate health, energy levels, and overall well-being.

However, while some vitamins and minerals are essential at this age, others may pose a serious health risk, even in small amounts.

That’s why our expert team spent weeks researching the ingredients of various brands to find the top multivitamins for men over 60 based on scientific evidence.

The Best Multivitamin for Men Over 60 Years

Editor's Choice
Ritual Essential
Ritual Essential
Rated 4.8/5
Click For Best Price
2nd Best Choice
Performance Lab NutriGenesis Multi for Men
Performance Lab
Rated 4.7/5
Click For Best Price
3rd Best Choice
Prostate MD
Prostate MD
Rated 4.8/5
Click For Best Price

Our Top Product Recommendations (July 2024)

1 - Ritual Essential for Men 50+ (Best Overall)

Rated 4.8/5
4.9
Ingredients
4.6
Price
5.0
User Ratings
4.6
Product Effectiveness
Ritual Essential
  • Price per serving : $1.30
  • Key vitamins and minerals : Vitamin A, Vitamin D, Omega-3 DHA
  • Form : Capsule
  • Third-party tested : Yes

Pros and Cons

Pros

  • Covers the most common nutrient deficiencies in men over 50
  • Delayed-release capsules gentle on an empty stomach
  • Affordable

Cons

  • Incompatible with blood thinners like Heparin, Warfarin, and other anticoagulants

Who is it for?

Who is it for?

  • Men over 50 seeking to cover common nutrient deficiencies
  • Those preferring allergen-free, vegan options

Who is it not for?

  • Individuals on blood thinners like Heparin or Warfarin

Final Verdict

Ritual Essential for Men 50+ is an excellent all-around multivitamin for men over 50, offering a gentle, effective formula. It's not suitable for those on certain medications due to potential interactions.

Having tried various multivitamins, we can vouch forRitual Essential for Men 50+. It's a top-tier, allergen-free, and vegan-friendly option that addresses common nutrient gaps like zinc, magnesium, Vitamin D3, and B12, ensuring men like me can age with vitality.

Many satisfied users, doctors, registered dietitians, and athletes have endorsed this allergen and gluten-free multivitamin, claiming its premium ingredients help them look and feel younger and more energetic.

And our testing team spent two months reviewing the positive effects it had on their health.

Omega-3s are included in this scientifically-developed blend to balance users’ triglyceride and cholesterol levels and support heart health. Plus, based on our tests, vitamin K2 helps redirect Calcium to your bones, strengthening them and preventing calcifications of your blood vessels.

2 - Performance Lab NutriGenesis Multi for Men (Best Vitamin Complex)

Rated 4.7/5
4.8
Ingredients
4.6
Price
4.9
User Ratings
4.6
Product Effectiveness
Performance Lab NutriGenesis Multi for Men
  • Price per serving : $1.63
  • Key vitamins and minerals : Vitamin A, Vitamin C, Vitamin D3
  • Form : Capsule
  • Third-party tested : Yes

Pros and Cons

Pros

  • 17+ vitamins and minerals, plus probiotics, prebiotics, fiber, enzymes, and antioxidants for enhanced bioavailability, absorption, and digestion
  • Dosages customized for performance and hormonal support in active men
  • Covered by a 30-day performance promise and full refund guarantee

Cons

  • You need to swallow 4-6 capsules daily

Who is it for?

Who is it for?

  • Active men needing hormonal and performance support
  • Those who value enhanced bioavailability through natural ingredients

Who is it not for?

  • People who prefer not to take multiple capsules daily

Final Verdict

Performance Lab's formula supports a range of bodily functions with a focus on active men. The requirement to take several pills daily might be a downside for some.

Performance Lab NutriGenesis Multi for Men deserves its place among the best multivitamins for men because it’s also free of GMOs, preservatives, additives, gluten, soy, and other allergens.

Based on our observations and test results, this trusted nutrient-dense blend contains natural prebiotics and probiotics that support your digestive enzymes, ensuring digestive comfort and superior nutrient absorption for maximized long-term benefits, including metabolic, cardiovascular, neurological, muscle, and bone health.

3 - Prostate MD (Best for Prostate)

Rated 4.8/5
4.8
Ingredients
4.8
Price
4.7
Taste
Prostate MD
  • Saw Palmetto Extract - 320mg
  • Pumpkin Seed Oil - 160mg
  • Pygeum - 100mg

Pros and Cons

Pros

  • Contains a blend of herbal extracts claimed to enhance prostate, bladder, and urinary function
  • Convenient to take - only one pill a day
  • Bulk-buying discounts offered

Cons

  • Some people found pills large and difficult to swallow and experienced an upset stomach

Besides some essential nutrients, Prostate MD contains potent herbal extracts tailor-made to promote prostate wellness and reduce frequent urges to urinate, providing you with a good night’s sleep and sufficient rest.

As indicated by our tests, most men over 60 often agonize over bladder and urinary tract issues, so no wonder this patented blend stands out on our list.

Many users have claimed that this product is highly effective in helping relieve their symptoms of enlarged prostate and liked that it’s free from allergens like dairy, gluten, shellfish, and soy.

4 - Future Kind (Cheapest Option & With Vitamin B12)

Rated 4.6/5
4.7
Ingredients
4.6
Price
4.6
User Ratings
4.5
Product Effectiveness
Future Kind
  • Price per serving : $0.90
  • Key vitamins and minerals : Vitamin D3, Vitamin B12, Omega-3 DHA+EPA
  • Form : Softgel
  • Third-party tested : Yes

Pros and Cons

Pros

  • Healthy, balanced doses of all-natural, highly bioavailable, vegan-friendly, science-backed ingredients to ensure enough energy, good mood, healthy eyes, bones, joints, and nervous system
  • Easy-to-swallow citrus-scented soft gels
  • 60-day money-back guarantee
  • 100% recyclable, eco-friendly packaging

Cons

  • Several customers complained about experiencing the subscription shipping delays

Who is it for?

Who is it for?

  • Vegans and those needing mood and cognitive function support
  • Men over 60 looking for joint, bone, and eye health enhancement

Who is it not for?

  • Customers needing immediate shipping services

Final Verdict

Future Kind stands out for vegans and seniors focused on comprehensive health benefits, though shipping delays could be an issue for some.

We’ve included Future Kind in our list of the best multivitamins for men (and women of all ages, including men over 60) for many reasons.

It’s a certified organic multivitamin specifically formulated to support healthy aging and enhance vegans’ immunity, mood, focus, and cognitive function. Our testing results show that this powerful blend is also highly beneficial for your joints, bones, and eyes.

The fact that the product is third-party tested, manufactured at Food and Drug Administration (FDA)-registered facilities, and meets all the standards of Good Manufacturing Practices (GMP) makes it even more trustworthy.

5 - Flex (Best Vegan & for Osteoarthritis)

Rated 4.4/5
4.6
Ingredients
4.1
Price
4.5
User Ratings
4.3
Product Effectiveness
Flex
  • Price per serving : $1.63
  • Key vitamins and minerals : Curcumin, Boswellia Serrata, Glucosamine
  • Form : Capsule
  • Third-party tested : Yes

Pros and Cons

Pros

  • High-quality ingredients that support joint health and relieve osteoarthritis symptoms
  • 100% plant-based, naturally prebiotic-infused, vegan-friendly capsules with enhanced absorption
  • Easy on the stomach

Cons

  • Some complained about low ingredient dosage and interaction with particular medications

Who is it for?

Who is it for?

  • Individuals needing joint health support and osteoarthritis relief
  • Vegans seeking plant-based, natural ingredients

Who is it not for?

  • Those taking specific medications that could interact

Final Verdict

Flex provides targeted support for joint health and flexibility using high-quality vegan ingredients. It is best suited for those without medication interactions.

Flex is another Performance Lab product mainly aimed at synthesizing collagen to improve joint flexibility, soothing pain, and reducing swelling so that older men can stay active and enjoy their favorite activities.

Our analysis and testing of this product revealed that there’s solid clinical evidence supporting this natural product’s effectiveness in reducing knee pain and inflammation, lubricating and nourishing sore joints, and protecting ligaments, tendons, and cartilage.

Buyer’s Guide

A man searching for the best multivitamins

What Essential Vitamins Should a 60-Year-Old Man Take?

A 60-year-old man should take the following essential vitamins and minerals:

Vitamin B12

This is a common deficiency because 10-20% of older adults cannot absorb vitamin B12 from foods efficiently.

Vitamin B12 (with all the other B-complex vitamins) is vital for your brain and nervous system function, red blood cells, and DNA creation, boosting energy levels, and preventing fatigue and digestive problems.

Vitamin D and Calcium

A person holding a single piece of multivitamin supplement

Another common dietary deficiency in the elderly, especially men over 60, is Vitamin D3 and calcium deficiency, according to the Journal of Nutrition [1].

Vitamin D3 helps the body absorb calcium, preventing osteoporosis, inflammation, and some types of cancer, improving bone health, muscle strength, and nerve function, providing immune support, and increasing testosterone production.

However, experts recommend taking calcium from food because a supplement form may raise the risk of cardiovascular disease [2].

Magnesium

According to studies, around 50% of US adults don’t consume enough magnesium. This mineral is essential for the function of your muscles, bones, and nerves.

It can help the elderly lower the risk of high blood pressure, insulin resistance, diabetes, osteoporosis, and Alzheimer’s disease [3].

Zinc

Almost 30% of adults deficient in this trace mineral will likely experience problems with their immune system, digestive system, wound healing, dermatitis, prostate and reproductive health, erectile dysfunction, and overall lowered life quality [4].

Potassium

Potassium is critical to support heart health, bone health, healthy aging, and nerve and muscle function. It helps your kidneys remove waste from the body, regulate fluid balance and blood pressure, and prevent kidney stones, stroke, and osteoporosis.

However, men over 60 aren’t advised to use potassium supplements without consulting their physician.

Vitamins A, C, and E

A person who is about to take a multivitamin supplement

Vitamin C, vitamin E, vitamin A, Coenzyme Q10 (CoQ10), and some other important vitamins and minerals like copper and selenium commonly found in best multivitamins for men function as antioxidants, protecting your body against oxidative damage caused by toxic free radicals [5].

They may help reduce muscle pain and weakness, slow age-related vision and muscle loss, enhance recovery, and protect against cancer, mental illness, and other health issues.

Omega-3 Fatty Acids

Omega-3s are essential fatty acids highly beneficial for the whole body.

They support heart health, improve bone, joint, eye, and brain health (fighting anxiety and depression), and reduce inflammation and the risk of cancer, Alzheimer’s, cardiovascular, and many other chronic diseases, helping protect men’s health [6].

Luckily, most of the best multivitamins for men contain Omega-3.

“Men should take a multіvіtаmіn dаіlу to fill in аnу nutrіtіon gaps in thеіr dіеtѕ and tо рrоmоtе overall wеllnеѕѕ.”
- Duffу MacKay, VP of Sсіеntіfіс and Regulatory Affairs at the Cоunсіl for Responsible Nutrition

What Benefits to Expect From a Multivitamin Supplement?

The benefits you can expect from adequate intakes of multivitamin supplements designed specifically for men over 60 are numerous, including those listed below.

Improved Cardiovascular Health

It’s proven that the best multivitamins for men containing vitamins B1, B2, B3, B6, K1, magnesium, and CoQ10 can promote heart health [7].

Muscle and Bone Loss Prevention

The best multivitamins for men also contain vitamin D3, calcium, and other components that help men over 60 improve their musculoskeletal health and lead an active lifestyle without pain and stiffness in muscles and joints that reduce their range of motion.

It ensures you can continue working out and building muscles even during your golden years.

Maintaining Good Mental Health

Taking a multivitamin supplement daily, especially one that contains folic acid and other B vitamins and essential nutrients, can help older men rеduсе stress lеvеlѕ, and maintain good memory and brain health, which becomes more challenging with age.

Promote Prostate Health

Another aspect of men’s health that becomes more important with healthy aging is certain vitamins and minerals that can support older men's prostate health and testosterone production.

Enhanced Immune Health

A weak immune system makes older people more prone to various diseases, so it’s critical to strengthen it.

Healthy dietary habits combined with regular exercise, enough sleep, and adequate vitamin and mineral supplementation (including vitamin C, vitamin E, vitamin B6, zinc, and other strong antioxidants) help boost seniors’ immunity.

Reduced Cancer Risk

Multivitamins high in antioxidants also lower the risk of certain cancer types.

Better Eye Health

Eyesight often deteriorates by the age of 40, and a solid amount of zinc, beta carotene, and vitamins B12, C, and E can help preserve and improve your overall eye health.

Slower Skin Aging Process

The best multivitamins that include Vitamin D, CoQ10, omega-3s, vitamins A, C, E, B3, B5, and K can ensure seniors have healthy, glowing skin without wrinkles plus rejuvenated, strong hair, protecting them at сеllulаr level.

“Both men and women over age 50 have some additional nutrition needs. [...] Any health condition that prevents consuming a healthy diet might be a rationale to take a multivitamin supplement — cancer, recent pneumonia, and any other illness that might prevent adequate intakes.”

- Phyllis Famularo, RD, Certified Gerontological Specialist

What Multivitamin Ingredients Should Men Over 60 Avoid?

Thumbs down hands with pills scattered, and a man holding up his medicine

Men over 60 should avoid (over)consumption of the following multivitamin ingredients unless prescribed after consulting their healthcare provider:

  • Iron - Men’s body can’t remove excess iron, and too much iron causes constipation, increased risk of diabetes, and internal organ damage [8]
  • Vitamin A - Excessive amounts may increase the risk of liver damage
  • Calcium - May cause gas, and bloating and increase the risk of heart attack [9]
  • Vitamin C - Overconsumption may lead to nausea or diarrhea

Although most multivitamins are safe to take, men over 60 must consult a healthcare professional to avoid any harmful side effects and risks of certain vitamins and minerals, such as:

  • Toxicity due to overdosing
  • Health complications due to their pre-existing health conditions
  • Interaction of the multivitamin ingredients with their other supplements or medications, etc.

Related Articles:

The Role of Omega-3 in Aging

Omega-3 fatty acids, predominantly found in fish oils, play a pivotal role in the health of older adults. Beyond their well-documented anti-inflammatory and antioxidant properties, which aid muscle recovery, omega-3s offer a spectrum of benefits crucial for the aging population [10].

They have been linked to enhanced cognitive function, helping combat age-related cognitive decline and dementia.

Additionally, their anti-inflammatory effects prove beneficial for joint health, alleviating symptoms of arthritis commonly seen in seniors.

Furthermore, omega-3s support cardiovascular health, reducing the risk of heart diseases. Incorporating omega-3-rich foods or supplements alongside multivitamins can be a valuable strategy for healthy aging.

Importance of Protein Intake in Older Adults

As men age, muscle loss, or sarcopenia, becomes a growing concern, leading to reduced strength and increased frailty. While whey protein is often associated with post-workout recovery, its broader role in combating sarcopenia in seniors is paramount.

Adequate protein intake is essential for preserving muscle mass and promoting muscle synthesis in older adults. Health experts recommend that seniors consume higher protein levels than their younger counterparts to support muscle maintenance [11].

Ensuring a consistent protein intake, whether through diet or supplements, not only aids muscle health but also bolsters overall vitality and well-being in the elderly.

The Impact of Caffeine on Seniors

Caffeine, a stimulant commonly found in coffee and tea, has varied effects on the elderly. While it can provide a cognitive boost, enhancing alertness and concentration, excessive intake might disrupt sleep patterns, a concern given the prevalent sleep disturbances in seniors.

Moreover, there's a debate about caffeine's influence on bone health. Some studies suggest that high caffeine consumption might interfere with calcium absorption, potentially weakening bones [12].

However, moderate consumption, paired with adequate calcium intake, poses minimal risk. Seniors should approach caffeine with balance, enjoying its cognitive perks while being mindful of potential drawbacks.

How We Chose Multivitamins for Men Over 60

With a deep understanding of the unique nutritional needs of older men, I recognize the crucial role multivitamins play in supporting overall health, especially for those in their 60s and beyond.

To ensure we recommend only the best for our readers in this age bracket, we conducted rigorous testing and research in three main areas:

Ingredients

Quality Over Quantity: We meticulously analyzed the ingredient list of each multivitamin tailored for men over 60. Our focus wasn't merely on the number of vitamins and minerals but on the quality and bioavailability of each component. We prioritized products that sourced their ingredients naturally and steered clear of unnecessary fillers or additives.

Age-Specific Formulations: Recognizing that older men have distinct nutritional needs, we sought multivitamins that addressed these concerns, such as those supporting heart health, bone density, and cognitive function.

Effectiveness

Real-world Testing: Beyond just examining labels, we tested a variety of multivitamins designed for men over 60 over several months. This direct experience allowed us to assess how each product influenced energy levels, mental clarity, and overall vitality.

Feedback Loop: We also collected insights from other health professionals and geriatric specialists who had been using these multivitamins, ensuring a holistic understanding of each product's effectiveness.

Price

Value for Money: While cost is a significant consideration, our emphasis was on the value each multivitamin brought to the table. We looked for products that offered a robust blend of essential nutrients tailored for older men at a fair price, ensuring our readers receive optimal value.

Transparency: We valued brands that were forthright about their pricing, providing clear details and steering clear of hidden charges or deceptive subscription schemes.

FAQs

Should a 60-Year-Old Man Take Supplements?

A 60-year-old man should consider taking a daily supplement to support the immune system and overall health since nutritional gaps and common deficiencies of important nutrients occur for a few reasons, even among older adults who have a well-balanced diet, not to mention those with a limited diet.

Getting all the essential vitamins and minerals becomes more challenging with age due to a significant reduction in the body’s ability to absorb certain nutrients from foods.

However, dietary supplements can also have unwanted adverse effects and unsafe prescription drug interactions, so men over 60 should always consult a physician before taking any daily multivitamin and other medications.

How Much B12 Should a 60-Year-Old Man Take?

How much Vitamin B12 a 60-year-old man should take depends on how severe a deficiency his blood tests show. Experts generally recommend around 2.4 micrograms of B12 a day for adult men and women, while some studies suggest 500 micrograms/per day.

Is It Safe to Consume Multivitamins Long-Term?

Yes, it is safe to consume multivitamins long-term if you choose a reliable product manufactured by a trustworthy brand, containing adequate amounts of all the essential nutrients (vitamins and minerals) that’ll meet your personal nutritional needs.

Another consideration is where you buy these multivitamins. Ask your physician or nutritionist for recommendations on where to buy, especially if it's online. It ensures you get legitimate products safe for consumption.

Our Verdict: What Is the Best Multivitamin for Men Over 60?

Based on my personal experience and test results, one of the top multivitamins for men over 60 is Ritual Essential.

It’s my favorite because it contains a safe combination of vital nutrients in adequate amounts you need to increase your energy, improve mood, immunity, focus, and overall health, and prevent certain diseases related to age.

All-natural, plant-based ingredients, particularly vitamin B12, vitamin D, and Omega-3s, make it ideal for vegans who don’t often get these components from their diet.

It's one of those products that can transform your health.

Our #1 Recommendation

Ritual Essential for Men 50+ (Best Overall)

Ritual Essential

Rated With Total Shape's Scoring System

4.9
Ingredients
4.6
Price
5.0
User Ratings
4.6
Product Effectiveness
Pros
  • Covers the most common nutrient deficiencies in men over 50
  • Delayed-release capsules gentle on an empty stomach
  • Affordable
  • Get the BEST PRICE until the end of July
Cons
  • Incompatible with blood thinners like Heparin, Warfarin, and other anticoagulants
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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