ONNIT Total Human Review (2024 Upd.) Legit or a Scam?

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: June 20, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a certified fitness trainer, I recently lined up all the supplements, vitamins, and minerals I take regularly, and it was quite a sight, I have to admit.

I wanted to find one product that would contain all the necessary minerals, vitamins, and herbs.

After doing some research, I stumbled upon ONNIT’s Total Human, a product that fits the description of what I’m looking for. I spent hours researching its ingredients, checking other user reviews, and consulting with our dietician.

Here's what I found out.

ONNIT Total Human

Rated 4.6/5


User Ratings
Product Effectiveness

Who is it for?

Who is it for?

  • Teens with active lifestyles
  • Needs day & night health optimization

Who is it not for?

  • Those overwhelmed by multiple supplements

Final Verdict

ONNIT provides comprehensive 24-hour support in convenient packs. It's ideal for busy teens, enhancing both daytime activity and nighttime recovery.

Click For Best Price

What Is ONNIT Total Human?

ONNIT Total Human supplement product

ONNIT Total Human immune system booster is a nutritional supplement stack that combines all the ONNIT products to help you with focus, energy, endurance, and a boosted immune function.

It comes in two packs that allow you to spread out the supplements throughout the day and night so that your body may get a more consistent supply of vital nutrients, based on 1st hand experience.

It’s mainly geared towards people who already take the same supplements individually or from the ONNIT stack.

ONNIT claims that all ingredients are entirely natural and have been clinically tested to support their use to make you healthier and more effective.

It certainly seems to be more than a random selection of essential vitamins, minerals, and herbs, so let’s take a closer look at what’s in the packs.

How Does It Work?

drinking pills

ONNIT Total Human supplement packs work by providing a range of benefits, including support for amino acid balance and serotonin production. It fills nutritional gaps in the human body when combined with other supplements.

ONNIT Total Human works by providing you with the optimum micronutrients to support your body’s needs, both day and night, based on 1st hand experience.

Each supplement pack contains quite a few pills and capsules to get all the ingredients, and each product tends to be easy on the stomach.

Just keep in mind that it’s not an instant boost, but we heard from several users who started taking Total Human a few weeks ago that they already noticed a difference.

Total Human Ingredients

Total Human contains 10 different supplements, split into two different packs.

Here’s a breakdown of what each contains and claims to do.

Total Human Day Pack

Supplement Facts of Total Human for Day Pack

1. Alpha Brain

Alpha Brain is ONNIT’s nootropic supplement which claims to work by using clinically studied herbs and amino acids to get your brain into a more focused state [1].

Alpha Brain seems to be a great addition to the Total Human day pack to kick start your day, especially if you need to work through many mental activities.

I can confirm that I’ve noticed better energy levels and more motivation for my workouts and day-to-day activities, which is a common effect of the amino acids in this complex.

See the complete ONNIT Alpha Brain Review.

2. Shroom Tech Sport

I’ve been taking a similar supplement, and what Shroom Tech Sport claims to do is support energy and endurance at the cellular level.

According to a study published on PubMed website, cordyceps mushrooms (which can be found in Shroom Tech) can benefit people who exercise intensely [2].

It’s probably not a pre-workout replacement, but it might help fuel your other tasks throughout the day. It helped me stay on track, as I noticed that I’m feeling more energetic.

See the complete ONNIT Shroom Tech Sport Review.

3. StronBone

This is one supplement that I wasn’t familiar with, but StronBONE has a mineral formula that should support your body to build up a stronger bone structure.

While the exercise itself may help to improve your bone density, some studies have shown that specific supplements might provide better results.

There were some reports from people who noticed better mobility in their joints that I can also attest to, which could be thanks to this complex [3].

4. Total Human B-Complex

B vitamins play a crucial role in energy production and metabolism, the reason why ONNIT has focused on creating a specific combination for athletes.

The main ones you need are vitamin B6 and B12. Getting a boost from Total Human B-complex first thing in the morning might transform how you feel for the whole day.

According to one study we found in the National Library of Medicine, these vitamins have also been linked with improved cognitive function [4].

While taking Total Human, I’ve noticed better digestion, a healthier appetite, and more stable energy levels.

Suitable For Men & Women

ONNIT Total Human supplement product

ONNIT Total Human

Rated With Total Shape's Scoring System

User Ratings
Product Effectiveness

Total Human Night Pack

Supplement Facts of Total Human Night Pack

1. New Mood

The first part of the Total Human Night Pack is a nutritional supplement called New Mood that combines natural herbs like Valerian Root and Chamomile to help you relax and unwind after a stressful day [5].

While taking this supplement, I’ve experienced some improvement in my mood and better reaction to stress and triggers.

See the complete ONNIT New Mood Review.

2. ViruTech

As the name suggests, ViruTech claims to boost your immune function with vitamin C, Zinc, and Selenium.

Studies have shown that these are essential supplements to help your body deal with infections and diseases while strengthening your immune system [6].

3. Key Minerals

Key Minerals is an extensive combination of micronutrients that people may be deficient in.

Some of them are:

  • Calcium [7]
  • Iodine
  • Magnesium
  • Boron

Minerals are essential because the body uses them for many things, such as keeping your muscles, bones, and heart-healthy. This mineral complex should give your body everything that people are generally struggling to get through food alone.

See the other recommended multivitamins.


Both Packs

Total Human Both Packs

ONNIT Total Human is a comprehensive supplement system that includes both the Day and Night Packs, providing support for overall health and well-being, including bone health, with ingredients like green tea extract, making it a potential immune system booster.

There are 3 ONNIT supplements added to both the Day and Night Packs.

1. Shroom Tech Immune

Shroom Tech Immune claims to use a combination of mushrooms, herbs, and turmeric in a concentration that further supports your immune health.

Mushrooms may have beneficial medicinal properties, especially for people with autoimmune diseases, according to one study [8].

It seems like it may be focusing on the immune function in your gut, which isn’t a well-known focus point for many people when they choose ONNIT supplements.

After taking this supplement, I’ve read reports about better digestion and overall better gut health, which I have noticed myself while taking this supplement.

2. Krill Oil

Krill oil is an excellent alternative to fish oil to get all your omega fatty acids.

Krill oil is similar to fish oil or omega-3 supplements and is frequently used by patients suffering from joint pain. It may be especially effective for those who suffer from knee joint pain [9].

Using krill oil for the ingredients provides a better purity with more minor heavy metals, and it’s a more sustainable supplement source.

While taking this supplement, I’ve noticed less inflammation in my body and less joint pain, which could be one of the benefits of this ingredient.

3. Spirulina & Chlorella

Spirulina and chlorella are both algae that contain high amounts of nutrients and have impressive health benefits, including lowering heart disease risk factors and improving blood sugar control [10].

If you’ve ever tasted raw algae, then you know what I’m talking about.

Both Spirulina and Chlorella have been very nutritious and have strong antioxidative properties.

Pros and Cons

ONNIT Total Human

We like the Total Human Day Pack as it may boost natural energy production, which I can confirm based on my experience.

This might help with early morning exercise or a busy job.

We also heard from clients who had good things to say about the night packs, which seem to work well to help them unwind and recover from their exercise routines.

I also noticed benefits for my mental health. Onnit Total Human, with its array of nutrients, can influence various aspects of mental well-being. It stabilizes mood, reduces stress, and can alleviate anxiety.

Our dietitian also had positive things to say about the product combination from an immune-boosting point of view.

  • All-in-one solution for all your health and energy needs
  • Broad boost of vitamin B, C, and minerals for your immune system
  • Combining all products reduces the overall costs
  • 90-day money-back guarantee for peace of mind
  • You may need to set a timer for the different packs

Suitable For Men & Women

ONNIT Total Human supplement product

ONNIT Total Human

Rated With Total Shape's Scoring System

User Ratings
Product Effectiveness

Just keep in mind that there are quite a few dietary supplements to take, and you might want to set a reminder on your phone to spread them out a bit.

You’ll also find the best subscription deals on the ONNIT Total Human website, and this is also the only place where you’ll get the full money-back guarantee if you’re not 100% satisfied with it.

Total Human Side Effects

We had a dietitian and nutritionist analyze each ONNIT Total Human ingredient for possible side effects.

The good news is that they are all generally deemed safe products. Also, none of our clients have reported any side effects so far.

I didn’t have any issues with it either What I would suggest, though, is that you don’t take each of the packs all in one go to start with.

Ideally, spread out the day pack over a few hours in the morning, and do the same with the night pack later in the day. 

This way, you’ll allow your body to get used to the boost it gets from each product.

Where Should You Buy It?

You should buy ONNIT Total Human from ONNIT’s official website to get the best bulk prices and discounts. We believe this is the best and most secure way to get a hold of this product even though it's also available in other online stores.

There have been too many reports of fake and counterfeit dietary supplements out there, and all it takes is one of the ingredients to be dodgy, and you could mess up your health. The worst part is that some of these disreputable outlets are selling expired products, making them dangerous for consumption.

Another benefit of buying Total Human from the ONNIT website is the refunds and returns policy. Other platforms may not offer you the same level of safety in case something untoward happens to your supplements while in transit.

Other ONNIT Reviews: ONNIT Whey Protein Review

Customer Reviews


We want to show you a few Total Human review comments we found online that seem to support our test results.

Jenny is now into her second month of taking Total Human and has managed to get used to the many capsules. She has noted a lot more energy during the day and felt significant health benefits. - Jenny from Annapolis

Switching to a product like this has resulted in some enormous savings for Cheryl, and it seems to make her supplement planning a lot easier.- Cheryl from Quebec

Drew noted that his sleep quality and recovery times from training seemed to have improved the most. And he has avoided the common cold and flu for the past 12 months. - Drew from Denver

Comparison to Three Other Products

Ritual For Men

Onnit Total Human improves your mind, bones, muscles, joints, energy, and general well-being compared to Ritual For Men, which concentrates on brain and heart health and regular immune and muscular functioning.

The Ritual For Men and Onnit Total Human makers employ a visible supply chain to ensure all ingredients in the supplements are transparent.

Onnit Total Human and Ritual For Men are also offered in capsule form, making them easier to ingest and ensuring proper absorption in the intestine rather than the stomach.

Transparent Lab

The main comparison between Transparent Lab and Onnit Total Human is in their ingredients. Transparent Lab contains ingredients such as ashwagandha, coenzyme Q10, magnesium, and vitamins A, C, B1, and D, whereas Onnit Total Human contains ingredients such as Alpha Brain, Krill Oil, Spirulina, and Chlorella.

The ingredients found in Onnit Total Human are not in Transparent Lab supplements.

Onnit Total Human and Transparent Lab supplements come in capsule form for easy intake. However, Onnit Total Human is also available in soft gel form.

Unlike Transparent Lab, which only comes in one pack, Onnit Total Human is a two-pack of 8 capsules (morning and night packs).

Performance Lab

Onnit Total Human and Performance Lab are vegan, soy-free, caffeine-free, and non-GMO and are available in capsule form.

Onnit Total Human, like Performance Lab, has components that boost performance and have greater potency, allowing for greater assistance at a lower dosage while being effective.

CTA of RITUAL-Essential for Men Multivitamin 50+
Ritual For Men Click For Best Price
  • Combines vitamin K and omega-3 for heart health
  • Capsules dissolve slowly for benefits throughout the day
  • Easy-to-swallow capsules don’t tend to get stuck
  • Third-party tested for higher purity
  • Available with free shipping and bulk-discounts
  • Doesn’t have enough vitamin C
  • The dosage of zinc could be increased a bit more
CTA of Transparent-Labs-Multivitamin
Transparent Labs Click For Best Price
  • Provides over 20 vital minerals and essential vitamins
  • Helps with mental and physical energy levels
  • Doesn’t contain any GMO ingredients or artificial additives
  • Capsules are small enough to easily swallow
  • Great dose of zinc to help improve men’s testosterone levels
  • You need to take four capsules a day to get the full dose
  • The capsules are not slow releasing
CTA of Performance Lab NutriGenesis Multi
Performance Lab Click For Best Price
  • Pros:
  • Specifically formulated for men to get a better dosage of ingredients
  • Doesn’t contain any additives or unnecessary fillers
  • Use highly bioavailable sources of minerals and vitamins for faster absorption
  • Suitable for vegans
  • The capsules aren’t too big to make them easier to swallow
  • Limited bulk discount offers available
  • Free shipping only available over $100


1. Does Joe Rogan Promote Total Human?

Yes, Joe Rogan promotes Total Human and has often spoken about the stack on his podcast. He particularly likes that it combines all the products he thinks play a key role in his health.

2. Is Alpha Brain in Total Human?

Yes, Alpha Brain is in Total Human as part of the day pack. The product is a nootropic supplement that helps users get a daily mental boost to get through all their tasks more efficiently.

Our Verdict on ONNIT Total Human

After several weeks of personally using ONNIT Total Human, I've experienced a remarkable transformation in my energy levels, focus, and overall well-being.

This all-in-one supplement system not only simplifies my daily health routine but also delivers tangible results that I can feel.

It's rare to find a product that covers so many health aspects effectively. With the added assurance of a 90-day money-back guarantee, I confidently recommend ONNIT Total Human as a practical and effective solution for anyone looking to boost their health and vitality.

We Recommend This Product

ONNIT Total Human

ONNIT Total Human supplement product

Rated With Total Shape's Scoring System

User Ratings
Product Effectiveness
  • All-in-one solution for all your health and energy needs
  • Combining all products reduces the overall costs
  • Broad boost of B vitamins, vitamin C, and minerals for your immune system
  • 90-day money-back guarantee for peace of mind
  • Get the BEST PRICE until the end of July
  • You may need to set a timer for the different packs
Was this article helpful?

About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

You May Also Like

Your best guide to the sexiest female golf players
By Christiana Mikesch, CPT 15 days ago
23 Hottest Female Golfers (Updated Daily)
Your guide to hottest female tennis players
By Christiana Mikesch, CPT 21 days ago
12 Hottest Female Tennis Players (2024 Updated)
A hot female cricket player holding a bat in the cricket field
By Christiana Mikesch, CPT 2 months ago
11 Hottest Female Cricket Players (2024 Updated)
A men over 50 holding best the multivitamins for men
By Benedict Ang, CPT, PN1-NC 19 hours ago
8 Best Multivitamins for Men Over 50 (2024 Updated)  
A kid taking multivitamin food on a table
By Benedict Ang, CPT, PN1-NC 25 days ago
8 Best Multivitamins For 2 Year Olds (2024) By a Dietitian
Your basic guide to PatchMD Multivitamins
By Benedict Ang, CPT, PN1-NC 25 days ago
PatchMD Multivitamin Patch Review (2024) Are They Legit?

2 thoughts on “ONNIT Total Human Review:
The Ultimate Immune System Booster?

  1. Very soon this site will be famous among all blog viewers, due to
    it’s pleasant posts

  2. Great review, I can’t wait to start my own! Thanks for sharing!

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

Our ingredients score is based on 3 factors including: transparency, blend disclosure, and dosage accuracy. We conduct third-party lab verification of ingredients. The score is an objective measure of the lab test results compared to the product label. For more information see our ingredients score explanation here.
Our price score is based 3 factors including: cost justification, market comparison, and overall value. The score is a subjective measurement of the product's value against its price when compared to similar products. For more information see our price score explanation here.
User ratings measure the consensus experience. Our user ratings score is based on aggregated reviews of verified buyers. The score is an objective measure of the average rating from various online merchants. For more information see our user ratings score explanation here.
How well a product works compared to the marketed claims. Our product effectiveness score is based 3 factors including: our test teams end results, time to see results, and verified user testimonials. The score is a blended calculation of objective tests against set standards and subjective community assessment. For more information see our product effectiveness score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.